Yoga Nidra to calm the nervous system | 20 minutes

[@monkeymom7921]

Thank you for this wonderful, grounding practice. I feel so grateful, calm, and safe 🙏🏻❤️

[@Popopeony]

Was having anxiety attacks and racing thoughts. This helped me focus gain perspective

[@frances4640]

This is magic. You saved my day. I will visit you again❤❤❤❤❤

[@tanm-1991]

Perfect timing- my son and his girlfriend are going through a really stressful situation today- I am so worried for them, going to do this right now.☮❤

[@beesplaining1882]

Thank you so much for this.

[@juliebulie7587]

Wonderful. Thank you Paula ❤

[@teridobson5027]

Ahhhh... perfect.... thank you and namaste 💙

[@randaashqar8957]

Thank you so calming ❤

[@yoginimelbourne]

You're so welcome 😊 x

[@Sunshines-18]

Thank you 🙏🏻😊

[@yoginimelbourne]

Such a pleasure x

[@timharbert7145]

Thank you for sharing.

[@patriciacampbell5193]

Now it’s bedtime 🙏💗

[@HeenaS1ngh]

Ugh I couldn’t finish, my sciatica kept acting out during it. Will try again tomorrow night. ❤ Thank you for your guidance.

[@zeerose8205]

It was such nice introductory class to yoga nidra. It really helped with my anxiety and body awareness. Is there any literature you recommend to read more about the practice?

[@poornimaramesh5709]

Yoga Nidra was introduced by Swami Satyananda of Bihar School of Yoga. You can find a book on this subject in their digital library called Satyam Yoga Prasad.

[@jennifertrue3438]

Namaste!l

[@katiecoole101]

Thank you for the magic!

[@joannelegros-kelly7688]

Beautuful before bed. 🙏 💤

[@sylvie4477]

🙏 Sylvie 😊

[@debradipiazza844]

Thank you. Can you tell me the name of the musician? Sounds like Harold Budd?