Hamstrings & quads yoga flow (15min practice)

[@tanm-1991]

🌻☮💖 364 videos down 32 to go. working my way through your channel's yoga practices since 2020.😊

[@peace8096]

That is amazing! Congratulations!

[@msadeghlousadeghlou1587]

Perfect

[@adtiamzon3663]

Namaste.😘

[@sweetchinmusic3]

I am glad that the ancient wisdom of INDIA ( yoga and meditation) is appreciated and adapted all over the world now...

[@yoginimelbourne]

Yes, it's a real gift to us all :)

[@fawnfindslove]

So helpful after sitting all day! 💙

[@yoginimelbourne]

Yes totally! xx

[@lilyc5262]

So wonderful

[@yoginimelbourne]

Thank you! x

[@joannelegros-kelly7688]

Excellent morning flow / stretch. Thank you. 🙏

[@yoginimelbourne]

I'm glad you enjoyed it xx

[@victoriamartin6966]

thanku as always.. ive got a bit of knee pain so i will be using all your classes this week xoxoxo

[@yoginimelbourne]

Pleasure lovely, hope your knee is feeling better xx

[@nkt-]

Hurray! One more practice for hamstrings. Also love your video "pure presence" - my legs feels great after this practice.

[@yoginimelbourne]

Thank you! x

[@svetlanapolonets1147]

Namaste

[@jessicam302]

Thank you for all your beautiful videos Paula! Namaste 🙏

[@yoginimelbourne]

It's a pleasure xox

[@dianezhi]

Namaste , Paula- super!

[@yoginimelbourne]

Thank you x

[@aaronchastonmusic]

That got the temperature up quick! Great way to start the day. 🙏

[@yoginimelbourne]

Great to hear, thank you! :)

[@mattanderson6672]

Her voice is so lovely

[@yoginimelbourne]

Thank you :)

[@allangraham3649]

Thanks for this:) namaste

[@yoginimelbourne]

Pleasure :)

[@xanm7852]

Love this practice, thank you ✨

[@yoginimelbourne]

So lovely to hear, thank you x

[@loubruno797]

Fun as always.

[@yoginimelbourne]

Thank you :)

[@mcmic1212]

That was a tough one - I moved to a modify hamstring and quad stretch to connect with my tight joints in my legs

[@randaashqar8957]

Thank you 🙏 ❤️hi from Beirut I am back

[@yoginimelbourne]

Welcome back! :)

[@mariat3440]

Short and sweet practice

[@yoginimelbourne]

Thank you xox

[@freya530]

I feel great! Thank you ☺️

[@Monitorchin]

Enjoyed this flow especially during this quarantine season. Really worked and stretched my hammies like crazy!! Thanks for the lovely video. Namaste

[@yoginimelbourne]

Glad you enjoyed it! :)

[@alyssakayoh1238]

This felt AMAZING!

[@yoginimelbourne]

Thank you! :)

[@serena6477]

Thank you!

[@yoginimelbourne]

Pleasure x

[@gaitasmaisgaitas]

Beautiful

[@yoginimelbourne]

Thank you :)

[@kurtveggeberg776]

Playlist

[@madhusrisaimadhusrisai9945]

Hai

[@chemsteph29]

Went too fast for a beginner to follow.Will try this one again when I have more experience.

[@yoginimelbourne]

Sorry to hear that it felt too fast - you could try this practice instead for a slower pace: kzbin.info/www/bejne/nZfLdXyDrZyDg80 Let me know how you go! :)

[@chemsteph29]

Thank you. This one was much easier to get into the positions and have the time to feel the stretch.

[@Nibiru_-_Gen_Z_Warlock]

this is NOT beginner friendly

[@teemukone]

Quads?!? I came here to give my quads a good release. There was only a little. Shame on you Paula for having ”quads” on the name of the video.