20min Yoga Nidra | deep relaxation | meditation series

A 20min yoga nidra practice for deep relaxation.
Yoga nidra means deep yogic sleep, a practice that is about coming into a space of deep rest and relaxation, while staying lightly awake and aware. This will nourish, replenish and revitalise every part of you.
Yoga nidra is practiced lying down. Please make yourself comfortable on your mat and a blanket over you to keep yourself warm.
Produced by Paula Lay & Mischa Baka
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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
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[@AntonioMarques-ip9eu]

Thx Paula from a brazilian friend living in Byron Bay. Loving this and the ocean behind it. ❤

[@MsKarduspandora]

Hi, Paula. I’ve used this as my pre-sleeping routine since the mid of pandemic until now. Thank you a thousand world, this saves my body. I now understand how quality sleep can completely heals our body. With this routine, my body heals every day. THIS NIDRA ABSOLUTELY WORKS. I’ve been recommending this to friends and they find this also very helpful. Thank you so much. You have been my saviour 🙏🏻♥️

[@yoginimelbourne]

This really is so heartwarming to hear, thank you for taking the time to practice and find ways to support yourself during these challenging times xox

[@utslappshandel]

From a person with severe ME/CFS: this is saving me right now ❤

[@federicoplatzman7261]

I've been practising this daily at lunch time. Absolutely refreshing and giving me what I need to go out and smash the rest of the day on a busy schedule. You are pure light, namaste🙏

[@_-Dawn-_]

Thank you Paula🙏 beautiful practice to release stress & tension! I fell in deep relaxation.

[@diptilavish]

I am practicing this once a week on my rest day from strength training and I am absolutely loving it. I go into some another world during this relaxation. Your calming voice feels so good. Love your all the other yoga sessions as well. Thank you so much Paula for sharing your practice with us. ❤️

[@yoginimelbourne]

Thank you so much for the sweet feedback, so pleased you are enjoying it (and good on you for being so consistent in your practice!) xox

[@farzanehmyhiddentalentlate9137]

One of the best practices to relax the hole body, thank you.🙏🙏💐💐

[@yoginimelbourne]

Always welcome lovely xx

[@wandasnow5458]

Stress robs us so much! I can’t tell you how wonderful it is to have this in my toolkit!! Always calms me and gives me my power back! Thank you for this healing gift!

[@krisbrost676]

I’m a huge fan or Yoga Nidra, but this is the best I have come across…subscribed and can’t wait to explore more!!!

[@megans.6159]

Absolutely wonderful. I really liked the muscle relaxation sequence. That helped my body relax so much more than I have in the past. Thank you!

[@yoginimelbourne]

I'm so glad to hear! xx

[@mehtabfarukhi2135]

Thank you Paula for this video and several others you have shared. I been practicing this meditation every evening before going to bed and find that it has greatly improved my quality of sleep as well. Namaste🙏

[@yoginimelbourne]

Good on you for practicing and thank you for the lovely feedback xx

[@sarahlouiserichardson7196]

This was wonderful. I love the sound of the waves in the background so peaceful and calming. Thank you for doing what you do. Practicing daily meditation and yoga has helped me get through a very difficult year. We are all truly blessed when we practice alongside you. Namaste

[@yoginimelbourne]

Thank you for such lovely feedback, I'm so glad the practices can support you during these challenging times. xox

[@ruthcregan4584]

That was gorgeous! Just what I needed today. Thank you for sharing your gift🙏

[@beckycheung9847]

Just practiced this! My third time this week. Thank you so much, Paula! So glad I have found you! 💖💖💖Love your expert guidance and extraordinarily soothing voice. Feeling so refreshed and energetic now. Also. Started following your other yoga classes. Will surely see you more often on KZbin.❣️❣️❣️

[@yoginimelbourne]

I'm so glad you are enjoying the practice lovely - good on you for taking the time for yourself xox

[@ronniemacsween6977]

thank you so much. I just drift into a beautiful sleep at noon.

[@reizdarmtherapieonline]

Thanks for sharing this wonderful place! It is so peaceful to hear the ocean together with your voice. 💕

[@yoginimelbourne]

Thank you for the lovely feedback, I'm glad you enjoyed it xx

[@sarojtamrakar5535]

Thanks for bringing me to the present moment.

[@yoginimelbourne]

It's a pleasure x

[@CarolineSouthwellDotCom]

Thank you. Thank you. Thank you

[@yoginimelbourne]

So lovely to hear, thank you ❤️

[@michaelgrauers3515]

This has been such a relaxing and beautiful yoga nidra session ....thank you for sharing it. Namaste 🌿

[@yoginimelbourne]

It's a pleasure x

[@silviyas119]

Absolutely amazing🙏 I have practiced many videos on yoga nidra, by far this has been the best one. Thank you so much for putting this together for us❤

[@yoginimelbourne]

This is really such lovely feedback, thank you xox

[@caitlynhutchison]

Love your guided meditations! I like to wrap up my daily yin yoga with a longer meditation or yoga nidra, and I always chose yours. Thank you for creating these! ✨

[@yoginimelbourne]

Thank you so much! xx

[@Reflectionsofyou2022]

That was so relaxing paula , doing meditation for the first time ..this was enriching , having a guru ( teacher) like u just uplifts my life n opens to different dimensions of positivity ,calmness and strength that i hv never experienced before ! Thank u so much 🙏🙏

[@yoginimelbourne]

Thank you so much for your lovely feedback and for taking the time to practice - amazing effort :) x

[@aadesitaa]

Thank you Paula, much needed meditation after all the anxieties I've experienced these past few weeks.

[@yoginimelbourne]

I'm so glad to hear that the practice can support you in some way during these challenging times. Sending lots of love p xox

[@maryaudia5316]

THANK YOU… that was a WOW,….loved the waves,super calming

[@kathleencasabella6623]

That was incredible 👏 I can't thank you enough! Brilliant 🌕🤍🧘‍♀️

[@SherelleT92]

Wow. Thank you Paula! ❤️💗✨

[@yoginimelbourne]

Such a pleasure x

[@Clazers]

I'm loving a lot of your stuff. Cheers.

[@vijayaveeraswamy3656]

Very nicely done thank you very much, May God bless you. Om

[@yoginimelbourne]

Thank you x

[@mariedixon4466]

Woah that was awesome. Thanks heaps.

[@yoginimelbourne]

Thank you! xx

[@annaparticolare6455]

This maybe saved me. Thank you so much 🙏 💖

[@pascalinegodbille293]

Fantastic as we are Closed inside in france ... il was perfectly relaxing .... thanks you SO MUCH 💚🌺

[@yoginimelbourne]

Such a pleasure, hope you are staying well and safe xx

[@pascalinegodbille293]

yoginimelbourne thank you so Much 🙏🌼

[@patriciacampbell5193]

So relaxed - good night x

[@yoginimelbourne]

How lovely! Hope you are staying well and safe xx

[@juliamitchell6739]

The opening shot wowed me, visually. So hats off, production-wise (and the deepest of Yogini bows to you and your production team). Then I did the nidra in bed and it was great. I'd love guided breath work...Thanks so much for the soothing. Good vibes from Cali to Melbourne and to all the yoginis an yogis in the surround. xoxo, J.

[@yoginimelbourne]

Thank you for the lovely feedback! Great suggestion with the breath work - have been thinking along the same lines so hopefully some practices not too far down the track. Lots of love xox p

[@lainamichaud8755]

Such a beautiful practice . Deep gratitude .

[@yoginimelbourne]

You're most welcome xx

[@AnneCarter-vf6xm]

Love this, well done!

[@Madharry6672]

This is a really nice one,, the clenching was a nice touch,, I 😍 her voice, thankyou.

[@yoginimelbourne]

I'm glad you enjoyed the practice :)

[@LOVE_everywhere_present]

Beautiful intro!

[@yoginimelbourne]

Thank you - I agree, Mischa did an amazing job! :)

[@sudhachickballapur5439]

Thank you Paula mam..🙏..its wonderful relaxation.. Much needed in this situation..💐💐

[@yoginimelbourne]

I'm really glad you enjoyed it :) x

[@darvack]

Thank you Paula, This is great and has massively helped me to cope with the stress. I was just wondering, where can I find the background sound? It is so calming!

[@JamesMRiina]

Thank you for this great experience!

[@mikehowley8185]

Thank you Yogini. I enjoyed your session so much I have shared it with my colleagues at uni & our students.

[@yoginimelbourne]

I'm so glad that you are enjoying the practice and thanks for sharing! :)

[@mikehowley8185]

@@yoginimelbourne Om Shanti :-)

[@TheBswan]

This was exquisite. Thank you. Namaste :)

[@randaashqar8957]

Thank you very relaxing 🙏 namaste💕

[@yoginimelbourne]

You’re welcome 😊

[@glenysdiaz4184]

It is so good that it is very hard not to fall asleep. Although I have fallen asleep before with this one. Great. Awesome

[@yoginimelbourne]

So lovely to hear that you enjoy it, thank you :)

[@kalk937]

that was incredible! thank you very much :)

[@yoginimelbourne]

It's a pleasure - thank you for the lovely feedback x

[@rachaelcherrybjj4389]

That was so lovely thank you 💖

[@yoginimelbourne]

You’re welcome xox

[@teresavalenzuela4149]

Thank you.

[@yoginimelbourne]

You're welcome x

[@lukebyrne750]

My first time. Excellent

[@yoginimelbourne]

Thank you :)

[@judithheffernan9986]

Very relaxing but all yoga Nidras I've done have a San culpa (intention) yours didnt seem to.

[@Jamie-A-Music]

Love It!!

[@yoginimelbourne]

Thank you x

[@karunayogahu]

Loved it, absolutely wonderful! Loved the waves 💯 and also a great guidance! Thank you so much for sharing

[@yoginimelbourne]

I'm so glad you enjoyed it xx

[@ShadyImagination]

wonderful 🌻 :)

[@yoginimelbourne]

Thank you x

[@magentamagenta1274]

wonderful ;)

[@X_explorer]

Nice video!

[@yoginimelbourne]

Thank you! 😊

[@sophiethompson536]

That was so deeply relaxing! Just what I needed, thank you 💖

[@yoginimelbourne]

You’re so welcome xox

[@AudioStasisChannel]

Think i need an atomy lesson before i try this again. Very confusing

[@janetclark7579]

This is not yoga nidra but rather sivasana.

[@ANDMAX01]

Horrible! Felt pain! This is the worst yoga nidra I ever did! Completely different to ALL other ones. when asked to tense my muscles as hard as posible It hurt. Honestly so mad.

[@mind_urbizness]

She incorporates aspects of Progressive Muscle Relaxation. PMR is an evidence-based practice that triggers the relaxation response. You would tighten each muscle group and continue right up to the face and head muscles) and hold each for the count of 4 then slowly release each muscle so it feels like jelly or like a rag doll. Remember, it is up to you as to how much you to control how much you tighten each muscle being careful if you have an injury. Don’t give up on it but it’s not for everyone. Maybe do just PMR with gentle deep breathing using a good quality app for the meditation music eg Insight Timer. All the best.

[@deanpd3402]

Lucifer comes as light.

[@danieln.p.5036]

Its not yoga nidra