Sleep Yoga Nidra for Insomnia // Full Length 1 Hour

[@SarovaraYoga]

Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.

[@faridachagla8655]

Aw a

[@sharonsorensen3970]

Lovely, thank you. Put me to sleep quickly.

[@babyboomer1697]

I have never heard the ending. I am always sleeping Your voice is a gift that I am happy to receive.

[@suecoggins9319]

Loved listening to your sweet voice. Very relaxing. Thank you.

[@terih1358]

A

[@davidmerlin6787]

I have not sleep well since I quit drinking alcohol and taking anxiety pills.... I think this actually helped me get a bit of sleep... The ocean sound is key

[@laurawillis8444]

I’m so happy you decided to get sober and take care of what was right for you to live a healthier life. We’re happy you’re here. The 2 hour insomnia nidra with positive affirmations is my personal favorite. Hope you get to try that next and hope you’re doing better than you were a year ago. Much love.

[@valarien3461]

I know this was written over a year ago, but I also stopped taking anxiety meds, and it's been over 3 months, and I still wake up throughout the night I found this meditation a while back and it is seriously the only thing that will get me back to sleep.

[@Healwithceleryjuice]

Melatonin is a game changer

[@carriesolomonmusic]

I feel you man. I’ve been struggling on like 1-3 hrs of sleep a night since tapering off methadone. But these yoga nidras help to get me off to a nap. 62 days off methadone; hope you’re still doing well and on the journey❤

[@carriesolomonmusic]

@@HealwithceleryjuiceUntil your brain stops making its own😬 Melatonin isn’t a great option long term. Tryptophan is a good, safer options

[@neehar1984]

The first few times I tried this I was asleep in less than 10 minutes. Last night (@ 3am) I was able too go deeper... Had some awesome dreams and woke up energized and with a great attitude! I'm 67 and really understand the value of a good night's sleep. You have greatly improved my quality of life. I can't thank you enough!

[@florasantos8833]

I have long covid and believe I’m recovering slowly and this help me fall asleep faster and longer. Thank you very much.

[@catherinesquire6656]

thank you 🙏.. i am battling some health problems brought on by anxiety and stress.. you are helping me on my journey ♥️

[@Pentagathusosaurus]

This is so good for those mornings when I wake up a couple of hours before my alarm. Normally I'd never get back to sleep and just have to get up but even if I don't fall asleep listening to this the rest is real

[@vg1403]

Ditto

[@Riolucy]

I do this too!

[@ihaubrich]

ditto. I love your intelligent and soothing voice.

[@rufusjacobson6815]

You have an amazing username

[@Pentagathusosaurus]

@@rufusjacobson6815 I know

[@karenpolyshuk6819]

THANK YOU!!! After 4 hours of insomnia, trying breathwork and meditation, I thought it was time to try this video, saved to my Playlist of your wonderful Yoga Nidras. It was perfect. So deeply calming and relaxing. I fell asleep before the end. So grateful to you. THANK YOU! 💕. Love from Karen, Israel.

[@353jude]

Judith from Auckland, New Zealand. I've just been diagnosed with Menieres and I'm anxious. I'm finding this yoga nidra great in the early hours of the morning. I live the way you encourage an experience of the energy body and integrate it with the physical. Thanks

[@ajcraft-hello]

Don’t have insomnia but woke 2:21am & couldn’t get back to sleep. Opened YT & saw this. It worked, so well I overslept! Thank you

[@theresamerrick2284]

This is brilliant Ally didn’t sleep well, awake since 4:30 am but a hour in bed listening to this I feel refreshed - thank you -Glasgow Scotland

[@dhammaboy1203]

I have insomnia at the moment and the furthest I have gotten through this without falling asleep is about 15 mins. This really does work! Thanks Ally for sharing this benifical and healing practise! 🙏🏻☺️

[@SarovaraYoga]

Let me know if this yoga nidra helped you to relax and get some rest. :)

[@pennycuts]

This was amazing, thank you! I loved the length !

[@Katie-rx7lh]

Hi Ally, I just wanted to thank you for your middle of the night playlist. I listen to it a few nights a week when I need help sleeping due to anxiety. Your channel has been such a blessing for me. Thank you

[@julieclark6333]

I did fall asleep.. until the jarring, extremely loud commercial woke me up at the end. Kind of ruins the whole point when a commercial is at the end, no?

[@gillianlee8514]

Yes I want you to know you have saved my day on a few occasions when I wake at 3am and can’t get back to sleep. I have MS and still working full time so this really helps. I have recommended your channel to so many of my friends and buying a few of you downloads so I can listen offline. Thank you so very much for making these videos and helping so many people ❤

[@marciasadler3266]

Ally you are my middle of the night best friend. 70% of the time I return to peaceful sleep. Thank you for being here for all of us.

[@melissaweyandt8043]

Your sleepy time yoga nidras have helped me very much, I was suffering from rare insomnia from new job and moving, your voice has lulled me to restful sleep many nights now. Thank you from bottom of my heart, Ally❤

[@gframe4215]

You have the most relaxing voice and I've been listening to your yoga nidra for some time now. Thank you for making them available🙏 I have to say that the waves in the background of this are just the icing on the cake for me 🌊🦋💙😴

[@wayneevans2660]

This is a wonderfully restorative meditation. Thank you Ally. You are a true blessing and great teacher. I appreciate all you add to my inner resource. Namaste 🙏🏾

[@KK_Lim]

Thanks

[@BrianSpooner-u8k]

My mind is often choked with tasks i need to do and your sessions help me let these rest and focus on my body. 99% of the time I slip into sleep and feel refreshed upon waking. I'm so appreciative of this gift❤

[@peacerus]

Your guidance into gently letting go is masterful, and your tone and timbre are the best!

[@Jamie-en3zg]

Struggled falling asleep not at all your fault ..just can’t turn off my brain 🧠 but it did take the anxiety away! What a relief! No hot skin, pounding heart, 💓 tytyty❤

[@BernadetteHartshorne]

8:07am UK time. Love doing this, and other Ali Boothroyd yoga nidra's when I wake up in the mornings. Sets me up for a great day. Thank you. ❤

[@altrlifetribe]

Woke in the night and use this to settle me and save me back to sleep. Thank you.❤❤❤

[@leilaSuzara]

@2345 slept peacefully last night and woke up at 5;45am just what i needed after a stressful day. Namaste

[@judeesee894]

I love this …I listen every night.💛 I like how you give attention to more body parts than most videos on KZbin.

[@luisastrid3017]

Great to fall asleep to... Thanks so much Ally. You're doing an excellent job and your voice is so soothing. 🥰😍😇

[@mariekehoeve2935]

Thanks Ally, I slept well. I love the waves and the reptition of the invitation to drift of❤, Marieke, module 2

[@unframedartists]

Hey Ally you got it down! This really helps me get back to sleep in the middle of the night. I'm glad you made one for insomnia and not just deep rest. Sometimes I try to do it on my own giving my own suggestions my eyelashes are relaxed my nose hairs are relaxed and all my body parts. When that doesn't do it I try you it has helped immensely. You're a good healer! Sleep is the most important.

[@jorgeflores-fn7ni]

Thanks so mush Ally, this meditation is amazing, in all the way, I feel fantastic, my mind and body it feel really great, I’m really Grea full for For so much love and dedication to help improve the lives of us on this planet, the world is better having you here, again thank you very much

[@Oceansoulmamas]

Complete this one this morning! Didn’t have the greatest sleep last night so this morning when my daughter had her first nap I started this one. I fell asleep downstairs about 15 or so minutes in but only had a quick deep sleep and then back to conscious awareness for the rest but it felt very restful. :)

[@nataliem3504]

I’m very glad I found this and so grateful you made it! I love the quiet tone of your voice and the interesting way you set up the yoga nidra, not just starting randomly (I always felt) at the right hand thumb. It was 7 am when I found it and it helped me relax after a night of horrible insomnia. Tonight I’m going to listen again and every night when I feel like this. 🙏 thank you

[@jeanhunt2215]

Hi Ally Thankyou your nidra insomnia is wonderful. I’m in a lot of pain every night and the soothing sound of your voice, sound of the waves sends me to sleep so quickly. You are a blessing ❤❤❤

[@JamieJohnson-hr2zn]

That's for these. It's really helped me rest I have chronic sleep issues 😌 😴

[@mii7215]

This video has helped me fall asleep regularly for the past month or so. Thank you very much!!

[@SarovaraYoga]

I'm really glad to hear this Marshall. Thank you for taking the time to let me know :)

[@krisamara1111]

I'm so grateful to have found you. Thank you!

[@terrikaiser4584]

Namaste Ally! This is my go to when I can’t sleep... It never fails!

[@SarovaraYoga]

So glad this one helps you ❤️

[@jackieellis756]

Magnificent. Thank you for creating this. It’s excellent. I will definitely be using this! 🧡

[@joannelegros-kelly7688]

Very restful mid afternoon. I didn’t sleep but feel refreshed for the rest of the day. Thank you 🙏😊

[@naturegirl4074]

Love your Yoga Nidras and Yoga and your voice is so pleasant. Namaste

[@monpederson]

This is amazing and the best sleep video I’ve ever listened to. I actually stay asleep all night too. Thank you so very much. 💤🙏💕

[@Aquedita]

blessings ✨ the sounds of waves washing on the shore always calm me & relax me, makes falling asleep much easier

[@unstoppabletalesfromthepho9529]

Namaste Ally🙏🏽 thank you! This is one of my new all-time favorites as I listened to this when I awoke and had troubling falling back to sleep last light. So so soothing. Gently put me back into a Deep slumber. Love this!!! Thank you. ❤

[@mgsilverhead9636]

I have used your other recordings in the past but just discovered this one!!! Woww i absolutely love this journey. Sooo helpful and nourishing. Much gratitude!!! ❤

[@KurlyKath]

Very good at easing me into sleep, but then your voice (lovely and soothing though it is) wakes me up!

[@michaelmaniscalco2191]

Your tone and volume is perfect. So very relaxing

[@AnnSwansonWellness]

I LOVE Yoga Nidra! Thanks for creating this.

[@emmawakeham2273]

Absolutely gorgeous and perfect to drift off to sleep, thank you so much xx

[@gloriap4600]

This is my go to sleep meditation. Thank you and namasté.

[@STillett81]

Thanks Ally, I’m up in pain and your guidance brings me calm ❤

[@AleksLaMac]

I comment only now as I felt asleep fast yesterday . Thank you Ally!

[@TheAstroNurse]

I love your videos so much! Thank you! I was just introduced to this channel recently and it has been so helpful. I want to look into the training you mentioned at the end of one of your videos.

[@JennyGriffin888]

Thank you so much, Ally 🙏 My mind was racing this morning and this has helped to bring me some peace and ease 😊

[@chrissie.0864]

Love the sound of the ocean in the background 😊

[@dojusticewithyourtalent7642]

Really great, especially how you started the video 😊

[@natijackson5840]

Beautiful and so relaxing… love the sound of the waves. Thank you so much Ally ❤

[@carnarte]

Such a special human you are AllyB! You give a ViettNam Veteran a lot of hope for Living a better Life with Love and Peace. Namaste

[@camelliarumball8263]

Hi Ally did this one on Feb. 19 and 20. Didn't make it very far lol. Thanks.

[@cheriea7764]

This is really in depth, Thank you so kindly 💜

[@barbaracooling8301]

I love your yoga nidras. It helped me would you do a yoga nidra for restless leg syndrome it is what blocks me from having deep sleep. Thank you again for all your wonderful work.

[@oliverschick2822]

Really great . Have listened many times but to be honest I have found your 30 minute Power Nap to be the best of the lot. Could you make a one hour version of that? Also, can you do all the adverts at the beginning?

[@user-sc5qc7ow3h]

Looove the waves.❤

[@nunolilogo7914]

From the bottom of my heart. Thank you

[@Oceansoulmamas]

Namaste Ally 🤍

[@YesToTech]

Wow! This is exactly what I needed! I haven't been sleeping well these past few nights so this is perfect! :)

[@CherylB169]

Thanks I use this when wake up a few hours before I need to, it me rest for a little more time x

[@jorgeflores-fn7ni]

Hi Ally , this wander full yoga nidra has got to my life in the perfect moment, I’m starting to learning about it and I’m feeling so good , relax and alert I love it, thanks to be found you here

[@teffinylablue8687]

This is Pure Bliss!! Thank You!!!! 🙏🏻

[@PilatesWorkoutsOnline]

Amazing!! Saving this for those restless nights. Thank you!

[@saramoser2338]

Namaste, Ally. 🌹

[@RitaSlanina]

Oh wow... I LOVED adding this my evening routine tonight. I'm going to sleep sooo much better!!

[@DaviesBenchmarks]

Such a fantastic video I’ve fell asleep a few times with this vid ❤

[@juudjekroon]

I love this gentle practice. A delightful, soft spoken guidance towards deep sleep. Thank you Ally. 🙏💃🦋💗. 5.30 am 19/11

[@carnarte]

Thankyou AllyB you are the ocean of comfort❤

[@auntiejulia2986]

The last week or so this yoga nidra has ended and a loud advert plays and wakes me up. I have always had 2 adverts beforehand but the one afterwards is really problematic. I don’t know if this is something you can change within KZbin? I love your yoga nidras.

[@SarovaraYoga]

Yes, something has changed in the past week, I'm looking into it now! Thanks for letting me know! :)

[@annakarlsson6813]

Yes, I had the same experience, very disturbing.

[@debwardknott3364]

Ally, this so good and works for me beautifully but do you know that at the end it blasts into a very full on advert ? It startles me into wakefulness again.

[@mbradamore7617]

Amazing Ally, thanks 🙏😁💕

[@iandarrah3240]

❤very nice - loved it Woke up at 4am wode awake Put on another guided sleep "meditation" but did very little...then Put this on at about 5am and it was a very profound restorative and rejuvenative experience. Thank you

[@simonjessop1929]

Thank you Ally

[@carin-leemasters2516]

Thank you Ally. Namasté 🌟 YNTT module 3

[@juudjekroon]

Namaste, dear Ally 🙏🦋🌹 16/2 at 1.30 am

[@derrinmorton3038]

Thanks, However, after 35 mins, I relax that much my breathing stops. My leg twitches to alert. Concentrate to take a few breaths, but the cycle repeats. Adjust position to lay on side as I breathe better and sleep in that position. Obviously waking up and cancelling the meditation. Any suggestions please?

[@janesudamar5784]

My favourite thing before bedtime.

[@SarovaraYoga]

That is so wonderful for me to hear, thank you. Namaste & Sweet Dreams!

[@lisamarie1280]

I went out almost immediately. Truth be told, I hadn't slept well the night before so most likely I would have fallen asleep quickly anyway, but I'm definitely going to keep this in my favorites to use next time I have trouble. Yoga nidra and this channel are a recent discovery for me, so I'm still exp!oring the offerings here.

[@WealthProtectionLady]

Just what I needed!

[@fiddlergal]

Thank you Ally for such a great sleep tool. I love the simplicity of Of an ocean background. The cadence of your voice is soothing. I was listening to this this morning to hear the whole thing. At the end, an ad came on really loud. How does one stop this?

[@davidmoorman5153]

I appreciate this I can tell some good thought went into this. Thanks!

[@KarenPlayfair]

This really helps me sleep, I’ve tried the longer ones and there is something about this one that works however after an hour I wake up as it goes onto another one or repeats and then the talking at the beginning wakes me up. Is there any chance of having this one continue with the white noise at the end for much longer like a good few hours. It’s the only thing I’ve found helps me sleep and reduces my anxiety

[@remygerman6469]

Nice meditation, thank you! 🙂

[@saltandhoneyyoga]

Deepest Gratitude

[@sonjaojala5252]

I was quite sleepy by the end, but I was suddenly awakened by the loud advertisement when the video ended. Could you remove the ad, please? I really liked this yoga nidra and I have listened this twice now. ❤

[@sonjaojala5252]

It was probably automatic replay and the next video with the ad, even though this nidra was the last one in my playlist. I didn't see any ad in the end as I checked now. So it was probably the KZbin app's fault. I put the automatic replay off.

[@BecomeYourOwnMedicine]

Wonderful session ❤

[@DennisJarl-vu2eo]

I follow you I deepen myself in trust❤

[@JanayRNoble]

Thank You ❤❤❤

[@danide8287]

I never made it past the half hour mark, very relaxing.

[@juliebergstrom-gabler135]

Hi Ally, I love your videos. I'd like to use them in my massage sessions for clients who have a hard time relaxing. However, do you have any where you don't talk about other things at the end? Like your other videos and such? It throws off the relaxation at the end... I need to just smoothly transition into my next video of soothing music...

[@Lauuuraaas]

Hi Ally, first of a thank you so much for doing the work that you do and sharing it so generously with us. What you bring into the world is just beautiful! This is my favourite meditation for when I can't sleep and is love to have the download, to be able to listen offline. i just can't find this exact one as a download on your website. Can you help me out :)? Many blessings to you! X

[@gladstonedogagility]

Amazing thank you ❤

[@leilaSuzara]

namaste for your guidance

[@marajade2048]

Thank you

[@dottvprods]

I love your work Ally thank you! I just wondered if you have any adapted yoga nidra for arthritis and other pain conditions ?

[@juudjekroon]

Namaste Ally 🦋🙏🍀 21/2 22 hrs

[@kalebjacobs111]

Somehow I had a dream up midway during this practice. Sometimes I fall asleep during these but in the dream I was standing in the kitchen and I could hear the wave splashing through my headphones and some part of me knew I was in the middle of a practice.