Yog nidra (सबसे प्रभावशाली)- Meditation in hindi | योग निद्रा [ शरीर स्वस्थ और मन प्रसन्न हो जाएगा ]

Yog nidra (सबसे प्रभावशाली) - Meditation in hindi | योग निद्रा [ शरीर स्वस्थ और मन प्रसन्न हो जाएगा ] By Internationally Certified Yoga Guru Madhu Choudhary ‪@YogJourney‬
Caution : Do not listen to this Yog nidra while driving.
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#YogJourney #SleepMeditationInHindi #MadhuChoudhary
नरेन्द्र मोदी :
"जब भी समय मिलता है, मैं हफ्ते में 1-2 बार योग निद्रा का अभ्यास करता हूं।
ये शरीर को स्वस्थ और मन को प्रसन्न रखता है, साथ ही तनाव और चिंता को कम करता है। इंटरनेट पर आपको योग निद्रा के कई वीडियो मिलेंगे। अंग्रेजी और हिन्दी में 1-1 वीडियो साझा कर रहा हूं।"
Advanced Yog nidra in English - • Yog nidra ( Advanced )...
Yog Nidra in Delta State (Hindi) for Ultimate bliss - • Yog nidra (परम आनंद)Me...
योग निद्रा एक प्राचीन ध्यान तकनीक है जो अशांत मन को शांत और तरोताज़ा करने का आसान तरीका है। योग निद्रा एक आध्यात्मिक नींद है। यह सोने और जागने के बीच की अवस्था है। कुछ समय की योग निद्रा घंटों के आराम के समान होती है। इसे करने से आपका मस्तिष्क पहले से अधिक सक्रिय हो जाता है। आपके शरीर की थकन दूर हो जाती है। योग निद्रा तनाव और अवसाद को दूर करने की बहुत प्रभावशाली विधा है। यह ध्यान करने का बेहद सरल तरीका है। योग निद्रा ध्यान से आप शारीरिक और मानसिक बीमारियों से बच सकते हो। इसके अभ्यास से आपका शरीर स्वस्थ और मन प्रसन्न हो जाएगा।
Yog nidra can do wonders for the body and mind.Yoga Nidra is an ancient meditation technique that is an easy way to calm and refresh a restless mind. Yoga Nidra is a spiritual sleep. It is a state between sleeping and waking up. By doing this your brain becomes more active than before. Your body's tiredness goes away. Yoga Nidra is a very effective mode of relieving stress and depression. This is a very simple way to meditate. By meditating on yoga nidra, you can avoid physical and mental illnesses. By practicing this, your body will be healthy and your mind will be happy.
योग निद्रा से मन की शांति, डिप्रेशन, एंग्जायटी, इनसोम्निया नींद न आना, ज्यादा विचार चलना, फालतू विचारों से 100 % छुटकारा, नेगेटिव विचार,तनाव से मुक्ति, आत्मिक उन्नति मिलती है,एकाग्रता और मेमोरी बढती है. यह विडियो योग निद्रा का प्रैक्टिकल है. स्टेप बाय स्टेप योग निद्रा कराई जा रही है. योग निद्रा से मन की शांति, तनाव से मुक्ति, आत्मिक उन्नति मिलती है.
▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
0:00 - Physical and mental health benefits of Yog nidra
2:30 - Yog nidra starts
#meditation #yoga #love #mindfulness #spirituality #peace #healing #spiritual #selflove #nature #selfcare #motivation #life #inspiration #wellness #spiritualawakening #meditate #health #art #namaste #energy #zen #consciousness #soul #fitness #wisdom #gratitude #happiness #mentalhealth #bhfyp #रात्रियोगनिद्रा
Music : Mixkit.co
_____________________________________
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Disclaimer: The content on this KZbin channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts. We do not offer any refund policy, please choose the program wisely.
Always there to help you all.
Madhu Choudhary #YogJourney

[@bindagharti2500]

अापकि अवाज बहुत मिठि अाैर प्यारि है ,अापकि अवाज मेरेलिए माँ कि लाेरिकि तरह है ।

[@YogJourney]

This is the best compliment I ever had got. Thanks a lot Binda ji from the bottom of my heart. Stay blessed.

[@joshiiitd]

Thank you devi ji...it was very relaxing May God bless you

[@YogJourney]

@@joshiiitd Good to hear it was blissful experience for you. Thanks a lot for your blessings Sandeep ji.

[@ramakantkajbaje814]

Dear Madam at the age of 80 l find very relaxing God bless you

[@jyotishbehera1091]

Thank you maa...🥱🥱

[@jaylaxmisharma2338]

मधु जी आप हर एक एपिसोड में कुछ-कुछ नया योगा के बारे में बहुत ही सुन्दर तरह से समझते हुए बोलकर बताते मैं आप को धन्यवाद देना चाहती हूं

[@YogJourney]

आपको पसंद आया जान कर अच्छा लगा। धन्यवाद आगे भी ऐसे वीडियो लाने की कोशिश रहेगी जो सबके लिए लाभदायक हों।

[@rambhaiparmar3026]

Dhanyawad ji

[@rajashriyengul4920]

बहुत ही परीणाम कारक।आपकी आवाज बहुत सुंदर है। शुरुआत से अंत तक सुनने बिना मिस किये सुनते हैं।आप निस्वार्थ भाव से लोगों की सेवा करते है।कोटी कोटी धन्यवाद🙏🙏🙏

[@YogJourney]

Mu pleasure! Stay blessed

[@sharadindupuri]

Most effective Yog Nidra Meditation indeed! Pranam:)

[@YogJourney]

My pleasure stay blessed

[@anjalibarve6672]

Respected Madhu Chaudhary Madam you are my Guru you are great you gave me boost in my confidence

[@YogJourney]

So happy for you ! Stay blessed

[@user-nh8nv6db3i]

Love you❤❤😘🤟🤟🤟

[@user-nh8nv6db3i]

बहुत बहुत बहुत बहुत धन्यवाद💐🥰🥰🥰🥰 mam very deep and beautiful✨✨❤❤❤ yog nindra🎉🎉🎉🎉🎉

[@YogJourney]

My pleasure!!

[@rajashriyengul4920]

मैं हमेशा आपके योगनिद्रा का अभ्यास करती हुॅं।सभी योगनिद्रा बहुत ही परीणाम कारक है। पर ये मेरी पसंदीदा योगनिद्रा है। धन्यवाद 🙏🙏

[@munnijain4087]

Madhu ji thanks for the yognidra guided by you. Your guidance is very clear and easy to follow. Your voice is very clear.

[@YogJourney]

Glad you liked it.Thanks Munni ji. Stay connected.

[@subhashmehndiratta6352]

Thanks❤

[@sushmasrivastava956]

Thsnks and gratitude for the beautiful yognidra meditation. 🙏🙏

[@YogJourney]

My pleasure. Stay blessed

[@user-nh8nv6db3i]

आपका सिम धन्यवाद धन्यवाद धन्यवाद धन्यवाद धन्यवाद धन्यवाद धन्यवाद❤❤❤😂🎉🎉 Happy Holi

[@user-nh8nv6db3i]

धन्यवाद💐🥰🥰🥰 धन्यवाद💐🥰🥰🥰 धन्यवाद💐🥰🥰

[@utpaldesai]

Great Channel Great guidence Great guide. Thank you Respected Madam

[@YogJourney]

You are most welcome

[@bhagwatipatel9235]

Thank you ben🙏

[@YogJourney]

My pleasure!

[@atknsatue9077]

Kammal ka asar. Thanks a lot for this video.

[@YogJourney]

Welcome

[@TheGLKumawat]

आदरणीया मधु जी, योग निद्रा का अभ्यास मैंने कई बार किया मगर आपकी भाषा सरल, सुन्दर, कर्ण प्रिय है। आपके नाम की तरह आपकी आवाज में शहद (मधु) जैसी मिठास है। आप योग निद्रा के माध्यम से समाज सेवा भी कर रही हैं, बधाई।

[@YogJourney]

अच्छा लगा जानकर। आपने मेरे काम को पसंद किया इसके लिए दिल से धन्यवाद गिरधारी । अपना ख्याल रखें।

[@gajendrasingh9486]

Thank a lot mam...very helpful for us...gratitude for you...you making video for us....

[@YogJourney]

Thanks Gajendra ji. Glad to hear that . Stay blessed.

[@yogeshbhati4074]

Aspka yog nindra meditasanme mai khus hu

[@YogJourney]

Thanks. Stay blessed

[@vindhyachaltiwari6543]

आपकी आवाज बहुत मधुर है सुनते सुनते नींद आने लगती है

[@YogJourney]

Jaan kar achha laga. Stay blessed

[@rakeshsethi942]

Atti sunder God bless you🙏

[@YogJourney]

Thanks!

[@mishridevichoudhary215]

Wonderful experience. 👏 👏

[@YogJourney]

Yes it was!

[@maheshpandey2598]

Didi your yognidra is very effective. Very nice presentation. Thank you.

[@YogJourney]

My pleasure you liked it. Stay blessed Mahesh ji

[@narendrasinghshaktawat4617]

बहुत सुंदर अनुभूति हुई

[@YogJourney]

Jaan kar achha laga Narendra ji. Stay blessed

[@utpaldesai]

I have shared this video to many WhatsApp groups, Really very very nice video. Thank you Respected Sister

[@YogJourney]

So nice of you Utpal ji

[@naginpatel5134]

Effective... I m ur fan... Madhuji yours Magical voice is awsome.

[@YogJourney]

Thanks a lot for sharing your experience. Stay blessed

[@shalinisrivastava8704]

Mam thankyou soooo very much by bottom of the heart bcz m maut se lar rhi thi is kadar pain me thi ki words me kah nhi sakti but such me mujhe phisical, mental har tarh se aram mila jab ki m bich bich me chhor bhi deti thi.but yognidra is really amazing tool to heal yourself.thank you so much again.

[@YogJourney]

Its my pleasure if I could be of any help. Apke kiye bahut khush hoon. Stay happy n healthy Shalini ji

[@asheeshupadhyaya3681]

bahut badiya anubhav raha

[@YogJourney]

thanks Asheesh ji

[@madhavmavalankar2535]

Thanks Madhuji, Had wonderful experience Madhav Mavalankar

[@YogJourney]

Glad you had a nice experience

[@prasannajain2423]

मधु जी धन्यवाद।

[@YogJourney]

Glad you liked it. Thanks

[@madhavmavalankar2535]

Thanks. Madhuji I enjoyed this session greatly I was doing yoga Nidra after a long time Thanks again

[@YogJourney]

Glad to hear that. Always welcome

[@banchoddas2451]

lovely meditation

[@YogJourney]

Glad you enjoyed it

[@bipulray2294]

Awadh ojha sir ne recommend Kiya tha🙏🙏

[@biplabjha]

Aapne sleep ke liye mana kiya tha but main kab so gaya pata hi nai chala bahot adbhut madam

[@YogJourney]

Thanks Biplab ji. Yog nidra gives deep relaxation n we tend to sleep. It heals body, mind and soul amazingly.

[@rajubhaisoni4928]

@@YogJourney Aw

[@YogJourney]

@@rajubhaisoni4928 Thanks

[@chandraprabhabhatnagar7429]

Km

[@shankarpatil6357]

@@YogJourney sry

[@madhavmavalankar2535]

Thanks Madhuji, Had a wonderful experience. Madhav

[@YogJourney]

Glad you liked it

[@kamlarathi7399]

नमस्कार मधु जी 🙏

[@YogJourney]

Stay blessed

[@JyotiSharma-lc9tf]

Most effective technique for refreshing. 👌

[@YogJourney]

Thanks a lot

[@heenasayyed9079]

Kal hum ye karney waley hai

[@YogJourney]

Stay blessed

[@purvis1123]

Wonderful 👏

[@YogJourney]

Many thanks

[@reenamathur1845]

It is really Superb .

[@YogJourney]

thanks

[@madhavmavalankar2535]

Thanks Madhuji, Had nice experience

[@YogJourney]

Always welcome

[@raxaparikh7669]

Bahot good laga

[@YogJourney]

Good to know that Raxa ji. Stay blessed

[@pushpasatija8246]

Very soothing

[@YogJourney]

Thanks stay blessed

[@dhruvchouhan6707]

Best ever

[@YogJourney]

Thanks

[@bulususreenivasasarma9325]

Very nice experience madam

[@YogJourney]

Thanks a lot Bulusu ji. Stay blessed

[@sumanyadav-jk8sn]

Wonderful

[@YogJourney]

Thank you so much Suman ji. Stay blessed

[@shreyajha7641]

Very very effective 👌

[@YogJourney]

Thanks a lot

[@k.djoshidarshan7227]

Adaraniy madhu ji yog nidra ka abhyas krke jiwan bada saral mahsoos hota hai . Yog nidra ke madhyam se samaj sewa ke liye aapka bht bht dhanyvad🙏💐

[@YogJourney]

Bilkul sahi kaha aapne. Yog nidra se pareshaaniyon ke baadal apne aap chhatne lagte h. Thanks for your feedback and words of appreciation.

[@GharKeShiksha]

Maam, believe me you may go.for brahmkumari programme where sister shivani gives meditation. Your voice is perfect match for that. Amazing voice maam. God gifted u have it

[@YogJourney]

Thanks for your humble words. Stay blessed

[@srikishanmaheshwari4038]

Awesome 👌

[@YogJourney]

Thanks 🤗

[@radhikasridharan4059]

Very nice 🙏🙏

[@YogJourney]

Thanks a lot

[@amarjeetchaudhary1555]

Your voice is very sweet

[@YogJourney]

Thanks for liking. Stay blessed

[@shayarilover2446]

Beautiful video

[@YogJourney]

Glad you liked it. Thanks . Stay blessed.

[@maadhvanaggarwal160]

Amazing video !!

[@YogJourney]

Glad you liked it. Stay blessed Saurabh ji

[@ravijoshi1513]

Nice experience

[@YogJourney]

Thanks for sharing and supporting us.

[@mohinibhatnagar63]

V nice experience, thanx mam

[@YogJourney]

Thanks for liking. Stay blessed

[@vagadiavasant3553]

VERY NICE FEELING

[@YogJourney]

Good to hear that. Stay blessed

[@madhavmavalankar2535]

Thanks 🙏

[@YogJourney]

Welcome. Stay blessed.

[@m.ppunjab9454]

NyC🙏🏻🙏🏻🙏🏻

[@YogJourney]

Glad you liked it. Thank you so much. Stay blessed.

[@rajeevsinghal8296]

Thanks

[@YogJourney]

My pleasure. Stay blessed Rajeev ji.

[@khemkavinayseema]

Thank you

[@YogJourney]

Welcome! Stay blessed

[@ankitgaur1570]

Nyc mam it's real...... really Bot hi achi feeling aati h......

[@YogJourney]

Thanks for liking Ankit ji. Stay blessed

[@AshokYadav-ek5bu]

Thank you God 💗

[@YogJourney]

Stay blessed

[@madhabpokharel7893]

Mahdi you are great teacher thank u from Sydney (australia)

[@YogJourney]

Thanks for your humble words. Blessings from India

[@user-nh8nv6db3i]

I love you❤❤😘 I like you❤😂🎉I respect you❤❤🌹🌹🌹🌹🌹

[@naginpatel5134]

Amazing and nice

[@YogJourney]

Thanks and welcome

[@madhavmavalankar2535]

Great experience. Thanks Madhuji. I actually slept during some parts of session. Sorry for that. Madhav

[@YogJourney]

Don't worry. It's very natural.

[@user-on4fo4uq1v]

Beautiful relaxed. Never before experience,💯🙏🤍

[@YogJourney]

Glad to hear that. Thanks for your feedback.

[@gajendrasingh9486]

Thank very much very helpful video...me kafi din se so nahi pa raha

[@YogJourney]

Welcome Gajendra ji. Yog nidra is very effective to improve sleep quality. Stay blessed

[@user-fg2ve7ci9d]

लगता है मधू जी आपने सबसे अधिक विडियो योग निद्रा पर ही बनाए है... कितने बनाए ? शायद 10 या 12.

[@utpaldesai]

Many Congratulations for 100K views 🙏🕉🌹 Great achievement

[@YogJourney]

Thank you so much 😀

[@lkpahuja7508]

🙏

[@YogJourney]

Stay blessed

[@bapusalve3839]

Good

[@YogJourney]

Glad you liked it. Thanks Salve ji.

[@pksshinde1935]

निद्रा प्राणायाम बहुत अच्छा है.

[@YogJourney]

Thanks. Stay blessed

[@atknsatue9077]

Amazing mesmerizing experience

[@YogJourney]

Thanks

[@brightraven8635]

it's amazing,pls sand me link please

[@YogJourney]

Please visit channel

[@rajendervyas9116]

Thanks for uploading this nice video. Your voice also matches and adds value for further relaxation, great 👌

[@YogJourney]

Glad to hear that. Thanks for your beautiful words Rajender ji. Stay blessed.

[@ashokkumarchaudhary5877]

आपको बहुत बहुत धन्यवाद 💜🙏💜

[@YogJourney]

आपका अनुभव अच्छा रहा जान कर बहुत ख़ुशी हुई।

[@YogJourney]

आपका अनुभव अच्छा रहा जान कर बहुत ख़ुशी हुई।

[@amitamandsour2554]

bahot badiya madam

[@YogJourney]

glad to hear that

[@vindhyachaltiwari6543]

योग निद्रा और ध्यान में अंतर

[@meenavalia1428]

Madu mem five days me mera mn bhut sant ho gyajo ab tk kbi nhi huaa mene bhot meditesan kiya he

[@YogJourney]

Bahut khushi hui jan kar. Stay blessed

[@erjsmittal]

Madam , I fell asleep within few minutes of start of this video.wake upon end of video... Sometimes if i wake-up before the end of video, I feel restlessness. Please guide

[@YogJourney]

We feel restless as during yog nidra our mind is at different level. if we wake up all of a sudden it takes time to come to normal. Keep practicing there is nothing to worry. Stay blessed

[@dakshapatel7566]

Yog nindra dauran mere ko pag mein jhagada Na chahti hai to kya Karun Hindi mein jawab dijiye

[@madhavmavalankar2535]

Thanks Madhuji. I enjoyed this session of yoga nidra . Would like to join yogabjourney Madhav Mavalankar

[@YogJourney]

Glad you liked it. Welcome to the family.

[@bhavnashah2613]

Nice one. 👌 👌

[@YogJourney]

Stay connected

[@NirMadha-business]

Beautiful meditation

[@YogJourney]

Thanks for listening

[@archanatyagi3577]

Amazinggg

[@YogJourney]

@@archanatyagi3577 I'm so happy for you. Thanks. Stay blessed.

[@madhavmavalankar2535]

Thanks. Had a wonderful experience. Is it ok if I yawn or pass gas during yoga Nidra ? Are there any bad effects if I do yoga Nidra twice every day? Let me know Regards, Madhav Mavalankar 🙏

[@YogJourney]

Madhav ji whatever is your experience during yog nidra is perfectly ok. Be with yourself. No side effects if done twice. Thanks and glad you liked it.

[@madhavmavalankar2535]

Thanks for your kind reply. I appreciate it it very much.

[@amiyakar9267]

Mama, can yoganidra be done twice in a day.pl advise.

[@reetujindal5460]

Main jb b meditation ya yog nidra Krti hoon Bhut cheeken nikalti hai kyu

[@dk.manohark.manohar1563]

🛌🛏🛌आपका कल्याण हों 🛌🛏🛌मनोहर बाई 🍎🍐🍎

[@YogJourney]

Thanks a lot

[@anujakelshikar4401]

Main sounga nahi bolnese nind kaise aayegi.

[@rajdeepghosh95]

Ma'am please batayiye ki Yog nidra karne ke bakht kya main headphone 🎧 ko Kan mein lagakar kar sakta hoon plz mam ansr this question?????

[@YogJourney]

han

[@madhavmavalankar2535]

Thanks Madhuji, I enjoyed it this morning. One question why in the end you don’t instruct to repeat the Sankalpa? Thanks Madhav Mavalankar

[@YogJourney]

My pleasure. Stay blessed

[@manshitasingh8693]

Listen to it one more time for sankalp

[@madhabpokharel7893]

Mahdi :-O thanks

[@madhabpokharel7893]

I give you thanks

[@YogJourney]

Welcome!

[@arvinddave6516]

Hi

[@YogJourney]

Namaskar Arvind ji

[@YogJourney]

To Get more health benefits click here kzbin.info/door/99WFyXlUmw-6eEbBMV3NgA

[@ramharisubedi2392]

मधु जि हम आप के एक भिडिओ नहि छोडते है ।लेकिन आपने योग निदा, गहरि निद आदिके नाम पर पचासौ भिडिओ बनायि है , ईतना जादा भिडिओ एक हि टपिक पर बनाना क्या जरुरि है ? इसमे आप जरुअ बिचार करेगे ?

[@YogJourney]

Thanks video dekhne ke liye. Nind aur man ki shanti bahut badi samasya h samaj me aur itne video bhi kam padte h. Rozana demand aati h viewers ki nayi yog nidra ke liye

[@ashahalgekar2735]

माने कल किया बहुत आराम महसुस हुआ । मॅम यह करनेका सही समय क्या है ? मैने रात को किया ।🙏🏻

[@YogJourney]

subah

[@santoshdubal421]

Yogmidra is a copyright patent method of Bihar school of Yoga,You should mention it in your video and give it proper credits

[@YogJourney]

Yoga Nidra is an ancient practice originating in India. Its roots can be traced back to Sankhya philosophy (first written down around 700 BC but dating back to around 1000 BC through verbal teaching. Swami Satyananda Saraswati, the founder of the Bihar School of Yoga, created the modern relaxation technique Yoga Nidra in the early sixties.

[@santoshdubal421]

@@YogJourney But you have borrowed his "technique" without Consent of Bihar school of yoga/Swami Niranjan, you should give proper credit to them