Yog nidra (परम आनंद)Meditation in hindi- For Ultimate bliss | पहली बार डेल्टा अवस्था में योग निद्रा

Yog nidra (परम आनंद)Meditation in hindi-For Ultimate bliss| पहली बार डेल्टा अवस्था में योग निद्रा By Internationally Certified Yoga Guru Madhu Choudhary.
Caution : Do not listen to this Yog nidra while driving.
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नरेन्द्र मोदी :
"जब भी समय मिलता है, मैं हफ्ते में 1-2 बार योग निद्रा का अभ्यास करता हूं।
ये शरीर को स्वस्थ और मन को प्रसन्न रखता है, साथ ही तनाव और चिंता को कम करता है। "
Advanced Yog nidra in English - • Yog nidra ( Advanced )...
Best Yog Nidra in Hindi - • Yog nidra (सबसे प्रभाव...
योग निद्रा एक मीठी सी झपकी की तरह है जिससे आप एकदम तरोताजा महसूस करते हैं योग निद्रा के अभ्यास से आपका पैरा सिंपैथेटिक नर्वस सिस्टम सक्रिय हो जाता है और आप एकदम रिलैक्स हो जाते हैं। जब आप जाग रहे होते हैं तब आपका मस्तिष्क बीटा अवस्था में होता है यानी मस्तिष्क में लगातार विचार चल रहे होते हैं। योग निद्रा करने से मस्तिष्क अल्फा अवस्था में आ जाता है। सेराटोनिन हार्मोन रिलीज़ होने लग रिलीज होने लगता है और आप शांति का अनुभव करते हैं। जैसे-जैसे योगनिद्रा का अभ्यास गहरा होता जाता है आप अल्फा अवस्था से थीटा अवस्था में चले जाते हैं जिसे स्वप्न अवस्था या आर इ एम (रैपिड आए मूवमेंट) भी कहा जाता है। यह अवस्था ठीक वैसी है जैसी बचपन में पाई जाती है। थीटा अवस्था में आप ठीक उसी तरह आवाज सुनते हैं या अलग-अलग इमेजेस देखते हैं जैसे सपने में देखते हैं। थीटा अवस्था के बाद आप पहुंच जाते हैं आनंदमयी डेल्टा अवस्था में जहां पहुंचकर आप शारीरिक मानसिक और भावनात्मक रूप से मजबूत और स्वस्थ होने लगते हैं। परम आनंद की अवस्था में पहुंच जाते हैं। बहुत कम लोग नींद के समय डेल्टा अवस्था में पहुंच पाते हैं। आज इस विशेष योग निद्रा में हम मस्तिष्क की डेल्टा अवस्था तक पहुंचने की कोशिश करेंगे।
Yog Nidra is like a sweet nap so that you feel absolutely refreshed. The practice of Yog Nidra activates your parasympathetic nervous system and you are completely relaxed. When you are awake, your brain is in beta state, ie there are constant thoughts going on in the brain. By doing yog nidra, the brain goes into alpha state. The seratonin hormone starts to release and you feel at peace. As the practice of Yog nidra deepens, you move from alpha state to theta state which is also known as dream state or REM (Rapid Eye Movement). This state is exactly like that found in childhood. In the theta state, you hear the same voice or see different images as you see in a dream. After the theta state you reach the blissful delta state where you become physically mentally and emotionally strong and healthy. You reach a state of ultimate bliss. Very few people reach delta state during sleep. Today in this special yog nidra we will try to reach the delta state of the brain for ultimate bliss.
▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
0:00 - Physical and mental health benefits of Yog nidra
3:30 - Yog nidra starts
#meditation #yoga #love #mindfulness #spirituality #peace #healing #spiritual #motivation #life #inspiration #meditate #zen #consciousness #soul #fitness #wisdom #gratitude #happiness #mentalhealth #bhfyp #रात्रियोगनिद्रा
Credit : mixkit.co
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Disclaimer: The content on this KZbin channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Results depend on your consistent and sincere efforts.

[@srnaudiyal9401]

Madam aapki awaj men kitna jaadu hai, yog nidra men aanand aa gaya. Main kareeb har din hi aapke saath yog nidra karta hun,jyadater to need aati hsi khulti hai,lekin aaj to bahut anand aya. Aapka tarika aur main kahun ki apka saleeka bahut hi pyara hai. Aapki vaani Kanno men khanakti hai aur chain ka ahas deti hai. Kal ke mangalmay din ke liye bhi aaj se hi taiyari shuru, sona nahi hai, yog nidra karni hai Bahut bahut Dhanyavad.

[@YogJourney]

Aapke ye shabd mere liye bahut mayne rakhte hain. Thank you so much. Stay blessed

[@sugitatatwani9211]

Very useful nd fruitful. Thank you didi God bless u

[@YogJourney]

@@sugitatatwani9211 my pleasure you liked it. Stay blessed

[@yogeshbhati4074]

Namaskar dd👏👏👏👏

[@shantilatapanigrahi2053]

Bahut achha lagta he! Stay happy n blessed mam

[@anoopverma4182]

योग निद्रा की विधि विपश्यना ध्यान की विधि से बहुत कुछ मिलती-जुलती है आपको बहुत-बहुत धन्यवाद समझा समझा कर योगनिद्रा की विधि बताने के लिए

[@YogJourney]

मेरी शुभकामनायें

[@YogJourney]

To Get more health benefits subscribe kzbin.info/door/99WFyXlUmw-6eEbBMV3NgA

[@rajashriyengul4920]

मैंने आपके तीन चार योगनिद्रा के प्रयोग किये है। बहुत लाभदायक है। शुक्रिया 🙏🙏

[@YogJourney]

My pleasure stay blessed

[@paramjeetkaur7808]

Boht boht badiya thanks ji

[@YogJourney]

So happy for you Paramjeet ji. Thanks a lot for listening.

[@darshansinghmohali3365]

Thanks for a deep experience of ecstasy and bliss.... 🙏🌹🙏🌹 Darshan Singh Mohali

[@YogJourney]

Glad it was blissful experience for you Darshan ji.Thanks a lot. Stay blessed.

[@RPARORA100]

Relished a lot. Amazing. Will recommend everyone to do it.

[@YogJourney]

Glad to hear that. Thanks for sharing your experience. It will definitely motivate others too.

[@rohits8951]

Thanks for the wonderful experience.

[@YogJourney]

Glad you enjoyed it!

[@radhikasridharan4059]

The experience was extremely soothing and elevating 🙏 Thank you🙏

[@YogJourney]

Glad you liked it. Thanks a lot.

[@sumansaxena7934]

Adbhut.🙏🙏

[@YogJourney]

Sun kar achha laga. Thanks Suman ji. Stay blessed.

[@dr.lokeshshrivastava5081]

परम आनंद प्राप्त होता हैं आपके प्रयोगों से धन्यवाद मधु जी 🙏

[@YogJourney]

Glad to hear that Lokesh ji. Wish you a blessed life.

[@dr.lokeshshrivastava5081]

@@YogJourney 🙏

[@jerambhaishankar5119]

Dhanyavad..

[@YogJourney]

Welcome

[@umeshadv341]

Great thanks 🙏 no parallels.

[@namdevraoshinde9520]

Very Beautiful Experience Dhanyawad

[@YogJourney]

Always welcome

[@narensuwalka4840]

Amazing journey . Thanks

[@YogJourney]

My pleasure

[@nareshaggarwal8869]

It is awesome experience.

[@krishnanandyadav169]

मैडम प्रणाम योग निद्रा में जो आंनद की अनुभूति होती है उसको शब्दों में तो नहीं कहा जा सकता है और आपने जो मेरा जीवन (अध्यात्मिक जीवन)रूपांतरित हुआ है उसके लिए आपको हृदय से आभार प्रकट करता हूं, एक प्रश्न है ,जब आप योग निद्रा में कहती है आपका उद्देश्य एक दम साफ़ दिख रहा है उस समय की अवस्था को कैसे महसूस करे , उस समय तो मुझे एक दम शून्य ही महसूस होता है?

[@YogJourney]

प्रणाम आपके खूबसूरत शब्दों के लिए दिल से धन्यवाद। किसी भी अवस्था को जबरदस्ती महसूस करने की कोशिश नहीं करनी है, उसी शून्य में कभी अनायास ही सब कुछ दिखने लगेगा।

[@sandhyatiwari2156]

Bhuat bhuat sunder😊

[@rdshharma1003]

It was an amazing experience.

[@YogJourney]

Thanks a lot Sharma ji

[@shantilatapanigrahi2053]

Thanks 🙏👍 a lot mam

[@YH-ij7fp]

I love your all photos on KZbin,

[@theinsidevlog3138]

🙏 this experience is unbelievable So much light body, relaxing Experience Thank you so much🙏

[@YogJourney]

Glad you enjoyed it! Stay blessed

[@SantoshYadav-sh5pn]

7k7kkk7i7⁸⁸8l⁸⁸⁸kķkuk⁸7ik⁸i⁸l⁸ii⁸k⁷I li⁸i⁸l8k⁸k7

[@SantoshYadav-sh5pn]

@@YogJourney k⁸7kl7l7l87k7kk⁸⁸ĺ8l7lĺli

[@neelamkanwar4422]

Shukriya

[@narindersinghbajaj6204]

Wonderful feeling of yog nidra

[@YogJourney]

So glad for you Narinder ji. Stay blessed

[@meenadawit620]

Excellent experience thank you very much 🙏

[@YogJourney]

My pleasure Meena ji. Stay blessed ❤

[@yogeshbhati4074]

Dhannyabad madhu dd🙏🙏🙏

[@YogJourney]

Welcome! Stay blessed

[@ghullamabbashasnaini8523]

بھت بھترین جی شکریہ

[@YogJourney]

Could not understand what you said but thanks for the visit.

[@raxaparikh7669]

Bahot accha laga thank you

[@YogJourney]

My pleasure. Stay blessed Raxa ji.

[@srnaudiyal9401]

Best way of Yog Nindra.

[@YogJourney]

Thanks for liking. Stay blessed Naudiyal ji.

[@raxaparikh7669]

Thank you for meditation

[@YogJourney]

Any time Raxa ji!

[@sumanshinde9914]

मस्त खुपच छान

[@YogJourney]

जाणून घेणे चांगले, मनापासून कृतज्ञता

[@harishthapliyal6008]

So nice... It's amazing journey.. Thanku so much

[@YogJourney]

Glad to know you had nice experience. Stay blessed Harish ji

[@JyotiSharma-lc9tf]

Bahut badhaiya.

[@YogJourney]

Thanks

[@annupriyarao9977]

Best ever

[@YogJourney]

Thanks a lot

[@indermohansahni9909]

अती लाभकारी है

[@YogJourney]

Dhanyavaad Indermohan ji. Glad it was useful. Stay blessed.

[@srikishanmaheshwari4038]

Wonderful experience.👌

[@YogJourney]

Thanks

[@jerambhaishankar5119]

Thanks good journey with C sdakti ..Jgd

[@YogJourney]

JGD Stay blessed

[@srnaudiyal9401]

Aapko aaj 18 3 22 ko Holi ki Badhai. Pranam.

[@YogJourney]

Thank you so much and wish you the same

[@aayuproperties2143]

Thank you...Thank you

[@YogJourney]

My pleasure. Stay blessed

[@SangeetaYadav-pg4xq]

Amizing👏👏👏👏🙏🙏🙏

[@YogJourney]

Glad you liked it. Stay blessed Sangeeta ji

[@trilokchand7986]

Very nice mem

[@YogJourney]

Thanks Trilok ji. Glad it was a good experience.

[@ksray9118]

Very very very great video very great

[@YogJourney]

Thanks for the visit. Glad you liked it . Stay blessed

[@Ghumakkad-das]

Amazing something different. Thanks for uploading

[@YogJourney]

My pleasure. Stay blessed

[@shyamalajayaramsarma4765]

too good. almost everyday I do this

[@YogJourney]

So happy for you Shyamala ji. Stay blessed

[@dhruvchouhan6707]

Wonderful.

[@YogJourney]

Many thanks!

[@rtunnithan8422]

Thanks Madam

[@YogJourney]

Welcome

[@nirmalchoudhary9240]

Awesome

[@YogJourney]

Thanks a lot for your words of appreciation.

[@akhandgamerz2853]

Amazing...... Speechless 👍

[@YogJourney]

Many many thanks. Stay blessed Akhand ji.t

[@mohinibhatnagar63]

Soothing thanx mam

[@YogJourney]

My pleasure. Stay blessed

[@sanjaykumar-ne4ej]

प्रणाम 🌹🙏

[@YogJourney]

Stay blessed

[@manojolap]

Great experience .Thanks for sharing

[@YogJourney]

Glad you enjoyed it. Stay blessed

[@lawrencerajan1973]

Very beautiful interesting information 🙏

[@YogJourney]

Thanks for liking. Stay blessed

[@madhavmavalankar2535]

Thanks Madhuji

[@YogJourney]

Welcome

[@krishnachoudhary7180]

Enjoyed it

[@YogJourney]

Great

[@onlinefun6437]

Thanks mam

[@YogJourney]

Welcome! Stay blessed

[@isn0920]

Very nice 👍 experience 🙏

[@YogJourney]

Good to hear that Amit ji. Stay blessed

[@rameshsonkar1050]

❤❤❤❤❤

[@nareshaggarwal8869]

It is awesome experience

[@YogJourney]

My pleasure

[@subhashamreliancem9819]

THANKS

[@YogJourney]

You're welcome! Stay blessed

[@naginpatel5134]

Awsome magic peace feeling .best of all yog nidra videos . A big thank U Madhuji.

[@YogJourney]

Glad to hear that. Stay blessed

[@snehajoshi5600]

Thanks madam nice so much.....

[@reenamathur1845]

Really awesome 👌

[@YogJourney]

Thanks a lot

[@jayramsahu652]

Very nice 🙏

[@YogJourney]

Thanks. Stay blessed

[@paramjeetkaur7808]

Madam yog nedra ka boht anad aiya mai yoga krte hoo or yog nedra krke poori trha apne apko bilkul tekh takh ho gai hoo

[@YogJourney]

Bahut khushi hui Paramjeet ji. Stay blessed

[@satyabhamaagrawal887]

Thank you

[@YogJourney]

My pleasure. Stay blessed

[@shamlinglimbhare]

Thank You.

[@YogJourney]

Welcome! Stay blessed

[@JyotiSharma-lc9tf]

Behatrin

[@YogJourney]

Thanks a lot

[@nalinikshatriya241]

बहुत बढिया👌👍

[@YogJourney]

Glad you liked it. Stay blessed

[@bishnudeomishra9473]

Excellent

[@YogJourney]

Glad you liked it . Stay blessed Bishnu ji

[@laxmioad447]

Very positive

[@YogJourney]

Thank you so much . Stay blessed Laxmi ji.

[@ramratirana6027]

Really amazing ! Plz long videos banaiye. 💜💜💜💜💜💜

[@YogJourney]

Glad to hear that. Jaroor banayenge. Stay blessed.

[@madhukarsawarbandhe770]

सुभका धायान

[@kavitachauhan5060]

Thanks for reply me mam

[@YogJourney]

My pleasure

[@sanjaysharma-mp3xl]

Wow mam sukun mil gya aaj

[@YogJourney]

Good to know that. Stay blessed Sanjay ji

[@pushpajod422]

Laaajawaab.

[@YogJourney]

Thanks

[@manojmadhukar1098]

Nice 🙏

[@sangeetagupta14]

Nice love u

[@YogJourney]

Glad you liked it. Thanks for your love. Stay blessed Sangeeta ji

[@ranjanbarnwal7300]

Wonderful 👏

[@YogJourney]

Thanks for the visit. Stay blessed Ranjan ji.

[@reenasahay9091]

Mam mai to peeth ke bal jyada der nahi so pati par anidra ki se pidit hoon

[@YogJourney]

@@reenasahay9091 aap jaise bhi aaram se let pati hain kar sakti hai koi problem nahin h. Kyonki dard hone par aapka dhyan dard main hi rahega.

[@ukg9096]

Nice 👌

[@YogJourney]

Thanks a lot Umesh ji. Stay blessed

[@anujakelshikar4401]

Aaplk dhanyawad.. Har roz aapka ek vdo sun k hi so jati hoon. Thanx for your gratitude.. Plz.** Healing for someone *** ka ek vdo banaeyye..

[@YogJourney]

Channel par hai

[@anujakelshikar4401]

@@YogJourney Mam , mai distance healing vdo ke bare me bol rahi hoon. Aapke channel pe nahi mil raha. Plz link share kijiyega.. Plz.

[@bhandarisunilkumar5116]

Simply superb yoga nidra medam. Awesome and amazing feeling vedio medam. Ye vedio sune ke baad mera mind bahuth relax ho jatha hi medam. Muge anxiety aur stress hi medam. Ocd bi hi. Mere liye konsa vedio acha rahega bathaye medam. Please reply me medam

[@YogJourney]

Glad it was helpful Sunil ji. You must practice pranayam daily. Visit my channel for many useful videos. Sharing one of my video kzbin.info/www/bejne/p2m8laWOi7Gje7s

[@rambhaiparmar3026]

Thank u so much....But nind achhi aati he fir bhi nind me vichar bhut chalte rahte he uska kya kre....please

[@YogJourney]

Yog nidra aur pranayam karen daily

[@ashokkumarchaudhary5877]

💜🙏💜

[@YogJourney]

Stay blessed.

[@jitendrakumeti1634]

Very nice mam muje nind athi hai

[@YogJourney]

Thanks. Jitendra ji yog nidra se hum relax hote h aur nind aana natural h.

[@rdshharma1003]

My request to experience this Yog nidra at least once. You will relish it.

[@YogJourney]

Thanks Sharma ji

[@nirupatel6899]

મન માં પરમ શાંતિનો અનુભવ થાય છે

[@sanikapadalikar4698]

🙏🌺🙏🌺🙏🌺🙏🌺🙏🌺🙏

[@YogJourney]

Stay blessed

[@sanikapadalikar4698]

@@YogJourney Thank-U. Gud morning. 🌄

[@shambhuneupane8583]

How to go other drims

[@karunagaikwad7808]

Shiv

[@YogJourney]

Stay blessed

[@happysoni2434]

Mam yog nidra daily krenge to kya hum permanently theta state me rehna sikh jayenge kya. Matalab jis waqt yog nidra na kr rhe ho us wakt bhi hum theta me reh payenge kya ?

[@YogJourney]

Theta state main rahna impossible nahi h. Most people reach alpha state.

[@kavitachauhan5060]

its wonderful mam, but mam may i want to know, that during the yog nidra, i feel sensation in my bidy, shivering, what is that mam?

[@YogJourney]

Such sensations are due to flow of energy during yog nidra and it's quite normal Kavita ji.

[@veenajindal9897]

Jai giru ji samz nhi ata ki yog nindra ka sanklap kya hona chahey plz tell us thanku guru ji

[@YogJourney]

kzbin.info/www/bejne/gqLaoWxpp8mBmaM

[@musicdeepak007]

Its wonderful !!! What is the best time to practice it ? Can it help insomnia? If yes, how to practise it for insomnia ?

[@YogJourney]

Good to hear that Deepak ji. It can be practiced after yogasanas, before sleep or whenever you want to relax. Definitely it works amazingly for insomnia.

[@teenaagarwal6294]

Thankyou so much Mam..It was a wonderful experience. I felt very light and relaxed.. I have a question. For few weeks, am facing sleep problem. I am not able to sleep.. please suggest what can i do..

[@YogJourney]

Teena ji practice anulom vilom and bhramari pranayam .It will be a great help. I addition listen to yog nidra for relaxation. Thanks for sharing your experience. Stay blessed

[@shekharvajpayee6221]

Thank you Mam, I would like to know that do you conduct meditation sessions. If yes please provide me details. Regards

[@YogJourney]

Welcome shekhar ji. Sure will let you know when I start next batch. Stay blessed

[@imcreator8123]

योगनिद्रा मे किये संकल्प सिद्ध हो जाते हैं ये सच है क्या?

[@YogJourney]

100% sach hai. Aap try jaroor karen. Stay blessed

[@niks1298]

Many thanks Mam for this masterpiece. I have a question though. During yoga nidra, I felt as if I am something/someone attached inside this body. I felt as if my body is sleeping but I can see/feel and hear everything outside. Is it normal?

[@YogJourney]

that is what we are! Isn't it? Absolutely normal. My pleasure you liked it. Stay blessed

[@upasanagautam2083]

I tend to sleep every time I do it, please advice how to keep myself awake.

[@YogJourney]

More practice

[@renubhardwaj4496]

Nice👌

[@YogJourney]

Thanks. Stay blessed

[@SurendraKumar-jq1zl]

Ok

[@YogJourney]

stay blessed

[@shobhafertility8367]

All your videos are wonderful. Keep doing great work. Soon your subscribers will be in millions

[@YogJourney]

Glad to hear that. Thanks for your humble words Shobha ji. Stay blessed

[@ushashetty2303]

All your video's are superb. Thank you so much madam.🙏🙏🙏🙏👌👌👌👌❤

[@AdhyayanGoal]

Ma'am ise rozana sone se pahle सुनना hai kya

[@YogJourney]

Han