Yog nidra (सबसे असरदार)Meditation in hindi - For deep sleep | गहरी मीठी नींद के लिए बेस्ट योग निद्रा

[@shyamprakash5032]

इस योगनिद्रा ध्यान को रात्रि में सोने से पहले करने पर दिन भर की थकान दूर हो कर असीम शांति की प्राप्ति होती है और निर्वाध गहरी नींद आती है जो सुबह चार बजे ही पूरी ताजगी के साथ खुलती है।🙏🙏

[@YogJourney]

Great! Stay blessed

[@shyamprakash5032]

Really it's a great peaceful and relaxing experience. 🙏🙏

[@kishorepalaniya6017]

L

[@rajinderkumarkumar109]

Stress bhi door hojegi

[@mrunalmungekar4249]

Hi

[@janakibhattarai1962]

Aapko jaya ho maa aapko Naman!🙏🙏

[@YogJourney]

Sada khush rahein

[@preetiagarwal889]

मुझे नींद बहुत देर तक नहीं आती थी। मन परेशान रहता था। परंतु 4 दिन से में आपकी योगनिद्रा के सफर में सम्मिलित हो गई हूं। प्रथम दिन से बहुत बढ़िया परिणाम मिलने लगे। अब मैं चैन से भरपूर नींद ले रही हूं। आपका बहुत बहुत धन्यवाद।

[@YogJourney]

Bahut khush hoon apke liye stay blessed

[@jagdishcahnderjagdish8953]

Madam namaskar thanks for your information Sant Shiromani satguru Ravidas ji Maharaj ki Jai Satnam sat sahib ji

[@YogJourney]

Stay blessed

[@sanjuygt]

I am doing 🧘‍♀️yoga and meditation💭🧘‍♀️ since 21year. Regular🌷 🌷🌹🙏🚩

[@YogJourney]

That's great Sanjay ji. Keep going stay blessed

[@manjushrivastava7085]

आपकी जय हो , इस वीडियो ने मेरा जीवन बदल दिया ।

[@usharawat7563]

Mujhe aapki Yogender se bahut fayda hai kabhi 10 salon se nind Nahin aaegi 🙏 thank you so much ma'am

[@YogJourney]

Dil se khushi hui apke liye. Stay blessed

[@YogJourney]

To Get more health benefits subscribe kzbin.info/door/99WFyXlUmw-6eEbBMV3NgA

[@utpalpaul7424]

No medicine needed just started listening brahmakumaris Shivani it really help me

[@YogJourney]

True. Shivani didi is a beautiful soul. Listening to her is magical.

[@gulabramchandani644]

shivani didi is really the best person with spiritual and mental power In the whole world with not any single pie money orientation.

[@yashpalchoriya1648]

Bhut bahut badiya jesa aapne batataya vesa hi❤

[@nupurchakraborty8415]

Pata nahi is yog nidra video mujh par kya jadh kia,jae se aladin ka Chirag..bilkul jayse hypnotised ho jati hun . har roj shote samoe ise sune bina mae ankh band kar hi nahi sakti.ek addiction jaesa ho gaya .Ye hae shakti yog nidra ki.thanks ma'am ye presious gift ke lia 🙏🙏🙏

[@YogJourney]

Apko achha anubhav ho rha hai mere liye bahut khushi ki baat h. Stay blessed

[@rajenderkumar2696]

Thanks ma'am.

[@monicamurishwar5186]

Thank you so much for this lovely video.Very relaxing .Loved it.

[@YogJourney]

My pleasure 😊

[@kirannile869]

बहुत सुंदर अनुभव था 10 मिनीट मे ही निंद आयी

[@YogJourney]

जान कर अच्छा लगा। अपना ख्याल रखें किरण जी

[@madhavmavalankar2535]

Thanks Madhuji, Had a wonderful experience

[@YogJourney]

Always welcome

[@hariramdansena526]

बहुत ही बड़ीया योगनिद्राहै

[@YogJourney]

Ye jaan kar achha laga. Thanks

[@arvinddurge4504]

@@YogJourney ccc

[@radhakrishnannambidi1095]

Thank you

[@dnyanobakwalgude1811]

Congratulations mam ❤❤

[@sunitashrivastava67]

Bhut achi nidra yoga hai Thanku

[@YogJourney]

My pleasure

[@maheshpandey2598]

Very very thanks Didi for this very buetful yognidra in a sweet voice.

[@YogJourney]

Thank you so much . Please share with others too so they may also be benefited. Stay blessed

[@janviraj398]

Thankuu, it helps a lot

[@YogJourney]

Thanks for your feedback, Stay blessed

[@vagirathakharel9732]

Dhnyabad ji

[@baldevjakhar7118]

Suppre video 👌👌🤝🤝🙏🏼👍

[@YogJourney]

My pleasure you liked it. Stay blessed

[@alkaharjai8984]

Do relaxing,/made me sleep lots of thanksGBU

[@YogJourney]

So happy for you stay blessed

[@pvcfurniturejagdishprajapa3371]

Wonderful experience

[@YogJourney]

My pleasure

[@radhakrishnannambidi1095]

very good and effective

[@YogJourney]

Thanks

[@lilabenbk2918]

Thank you for your lovely advice

[@YogJourney]

You are so welcome

[@birenderasingh1797]

Bhut anandit very nice thanks Dide ji

[@YogJourney]

Stay blessed

[@madhabpokharel7893]

Very useful

[@YogJourney]

True. Stay blessed

[@dharampalsingh8287]

You are saving those peoples life who are suffering from this .❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏 God bless you mam🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️👍

[@YogJourney]

Thank you so much Dharam pal ji for your humble words. Stay blessed

[@VedKumari-k8j]

सुपर

[@veenakarande3216]

wonderful experience. amazing peace. I felt someone removing my physical & mental worries

[@YogJourney]

So happy for you. Stay blessed

[@bonzmusik5537]

@@YogJourney weew

[@kavitamanesh9332]

Thank you so much for sharing your thoughts... and experience... 👍

[@YogJourney]

Welcome

[@nirmalbaswal6688]

Thanku so much ma'am muje mediation se bhut fayede ho rahe h muje need nahi aati thee aab muje need bhut ache se aati h mera confidence bhi bhut acha hua h

[@YogJourney]

Bahut khushi hui jaan kar. Stay blessed

[@snehajoshi5600]

धन्यवाद मैडम

[@karunagupta7582]

Powerful Exercise 🙏😊

[@YogJourney]

My pleasure

[@ankitachoudhary1623]

Kamaal . Pahle kabhi aisa experience nahi hua . Thanks

[@YogJourney]

Glad to hear that

[@hritikumate1880]

bcz

[@rachnaratanpal3476]

GM🌻👸WITH UR DIVINE VOICE MY INNER JOURNEY BECOME SMOOTH, FEELING RELAXED...🧘‍♀️🤝👍LOVE 🙌.

[@YogJourney]

So glad for you Rachna ji. Stay blessed

[@rachnaratanpal3476]

@@YogJourney🦚🤝💜💙💚

[@musicdeepak007]

Tarif ke live shabd hi nahi hai . its simply great.

[@YogJourney]

Thanks. So happy for you.

[@annupriyarao9977]

Aap ki sweet voice dil me utar jaati hai

[@YogJourney]

Thanks a lot

[@manjubansal5681]

Very beautiful experience of yog nidra thanks a lot

[@YogJourney]

My pleasure 😊

[@dalipchhabra1217]

Very relaxing and soothing,enjoyable experience,thanks 🙏

[@YogJourney]

Glad you enjoyed it Dalip ji. Stay blessed

[@munnijain4087]

Very clear and easy instructions. Thanks.

[@YogJourney]

Glad you liked it. Stay blessed

[@maheshpandey2598]

Didiji I was in some tension today and you made me reach in the bottom of subconscious mind. Suddenly I felt relaxed. Thank you very much.

[@YogJourney]

So happy for you. Stay blessed Mahesh ji

[@mangalad3524]

फार छान आवाज छान धन्यवाद

[@YogJourney]

तुला आवडले, खूप आनंद झाला

[@prabhakarkumar-vr3wm]

Main pichhle 6 sal se nind ki samasya se pareshan tha ! Nind ki goli bhi Kam nahin karta tha! Yahan tak ki main suicide karne ke liye soch Raha tha ! Lekin aapke yog nidra ne mujhe bacha liya , sach mein chamatkaar hogya ! Ab main natural nind lekar bahut khush hun.

[@YogJourney]

My pleasure!! Stay blessed

[@mpmmpm9578]

Bahut àchha praying hey

[@YogJourney]

Thanks. Stay blessed

[@nikhilmkmishra9126]

बहुत प्रभावी विडियो एक्सलेंट

[@YogJourney]

Glad you liked it Nikhil ji. Stay blessed

[@nikhilmkmishra9126]

@@YogJourney स्थायी प्रभाव के लिए क्या करना चाहिए

[@YogJourney]

@@nikhilmkmishra9126 मन को शांत करने और अच्छी नींद के लिए अनुलोम विलोम , भ्रामरी और ॐ का उच्चारण बहुत उपयोगी है। वीडियो शेयर कर रही हूँ kzbin.info/www/bejne/r4rcnmp9p6eqers

[@thesam___]

Really felt everything. Got relaxed also thank you and I'm gonna follow this.

[@YogJourney]

Stay blessed

[@sureshtambe4231]

Maa ji aapko dhanyawad bahot se pranam

[@YogJourney]

Stay blessed Suresh ji

[@AshokVerma-fz3nb]

Very very nice 🙏🙏🙏🙏

[@YogJourney]

Thanks Ashok ji. Stay blessed

[@bandananeupanae5518]

Very nice

[@YogJourney]

Thanks. Stay blessed

[@rajeshk3282]

Amazing experience.

[@YogJourney]

Glad you liked it. Stay connected.

[@prakashdewangan8149]

Nice 👍

[@YogJourney]

Thanks

[@beenasharma771]

Superb

[@YogJourney]

Thanks

[@narensuwalka4840]

Best ever yog nidra

[@YogJourney]

Thanks a lot for your words of appreciation.

[@aakashfitnessgj3662]

Very nice 😇😇 Best work....😃

[@YogJourney]

Thanks stay blessed

[@aakashfitnessgj3662]

@@YogJourney your videos are very nice will you be a youtube friend 😇

[@sitaverma5208]

Good experience

[@YogJourney]

Good to hear that. Stay blessed Sita ji

[@AshokVerma-fz3nb]

Very nice 1

[@YogJourney]

Thanks Ashok ji. Stay blessed

[@reenamathur1845]

It's a superb Video. Wonderful experience 👌

[@YogJourney]

Thanks a lot

[@moralstorieswithgeeta2932]

अति उत्तम 🙏🏻😊

[@YogJourney]

बहुत बहुत धन्यवाद्। आपका दिन मंगलमय हो।

[@dhirajjangra4571]

Just amazing

[@YogJourney]

Glad to hear that. Stay blessed Dhiraj ji

[@vinodgupta1031]

I am doing Nidra after Yoga class.at 8.00am daily. As I am suffering from 😴 sleeping problem,I started this Yog Nidra before sleeping at night and got amazing changes in the qualities of sleeping patern. Can I continue it daily before sleeping.

[@amjadkazi5200]

The best

[@YogJourney]

Glad you liked it Amjad ji. Thanks for visiting the channel. Stay connected.

[@r67mavli39]

So relaxing

[@YogJourney]

Thanks a lot

[@ishworipoudel9870]

Amazing experience 🙏

[@YogJourney]

Glad to hear that. Stay blessed

[@ishworipoudel9870]

@@YogJourney ❤️

[@vinodgupta1031]

Good morning mem I am doing yognidra after yoga Class in the morning. Will it help me for better night sleep. Or I should do it before going to bed for sleeping at night.

[@YogJourney]

Yes it's best after yoga

[@reetachowdhry7033]

Excellent

[@YogJourney]

Thanks a lot Reeta ji for sharing your experience. Stay blessed

[@Trivedi-77]

Bahut dhanyawad.

[@YogJourney]

My pleasure. Stay blessed

[@vinodgupta1031]

Due to unavoidable circumstances I can do yog nidra on Sunday only. Will it improve my sleeping problems. Pl reply me.

[@YogJourney]

definitely

[@vinodgupta1031]

Thanks u have solved my problem.

[@asheeshupadhyaya3681]

Adbhut

[@YogJourney]

thanks

[@shyamprakash5032]

आदरणीया मधु मां, मैंने आपके इस योग निद्रा का अभ्यास किया। अत्यन्त शक्तिशाली,मन को एकदम शांत और तरोताजा कर देती है।जब आप तालाब की दसवीं सीढ़ी से धीरे धीरे पहली सीढ़ी पर ले जाती है तो मन को असीम शांति प्राप्त होती है और उसी अवस्था में पड़े रहने का मन करता है। यदि आप हमें उसी अवस्था में दस मिनट के लिए रखें और पार्श्व (Background) से ओउम् की ध्वनि शुरू कर दिया जाए तो सोने में सुहागा हो जाएगा और परमानन्द की अवस्था चर्मोत्कर्ष पर पहुंच जाएगी। आप अपने अगले वीडियो में यह प्रयोग करके देख सकती हैं। आपको कोटि कोटि प्रणाम 🙏🙏 आपका, श्याम प्रकाश,वाराणसी।

[@YogJourney]

धन्यवाद ज़रूर श्याम जी

[@gajananparkar8356]

🙏🙏🙏

[@indrab3814]

Best ever

[@YogJourney]

Thanks a lot

[@jaywantdabholkar6285]

What about inhaling,breathing?

[@vinodgupta1031]

Hello mem I am doing the yog Nidra after Lunch. I was doing it after morning walk and then I was busy in Yogas and meditation. The whole become very long and I could not

[@vinodgupta1031]

give so much time for it. So I change yog Nidra after Lunch. Will it effect it to me badly. Please suggest me.

[@YogJourney]

@@vinodgupta1031 not at all. It will not have any adverse effects. Do it whenever you are comfortable and you feel like doing it.Stay blessed

[@biswanathpradhany6121]

Very beautiful

[@YogJourney]

Thanks a lot

[@jaywantdabholkar6285]

Is it hypnotism?

[@sheetal3667]

Thank you for this video. पर अगर रात को यह योग निद्रा करते समय नींद आ गयी तो क्या करे? मुझे रात को निंद बहुत आती है. मेरा प्रॉब्लेम यह है की मुझे early morning मे बहुत बुरे सपने आये है और उठते समय मैं बहुत डरी हुई, निराश होती हु। इस situation में, मैं कब और कैसे योग निद्रा करू ये कृपया बताइए।

[@YogJourney]

Sone se pahle karen, nind aana normal h

[@GanpatSingh-dk1bg]

सत्य है

[@YogJourney]

Stay blessed

[@NirMadha-business]

Loved it

[@YogJourney]

Thanks

[@jaishreeram8889]

Mam ham jab sone jate h to dar lagta h ki sone jana h aur nid nhi aaye gi aur sote wakt ankhon me nid rahti h lekin mind me faltu ke bate aati jisse 2 se 3 ghante lag jate h nid aane me please help me bahut pareshan hnu😢

[@ayurved18]

एक ओर कई दिनो तक नींद न आने की समस्या को दूर करता है और वहीं दूसरी ओर ध्यान की उचाइयाँ तक पहुंचाता है।

[@YogJourney]

आपके शब्दों के लिए आभार

[@shanuraj8b498]

नमस्ते मैडम मैं अनिंद्रा का पेशेंट हूं ,मुझे छः सात घंटे सॉने के बाद भी गहरी नींद नही आती है , मैं योगनिंद्रा का भी निरंतर अभ्यास करता हूँ, योगनिंद्रा के अभ्यास करने के बाद चार पांच घंटा ठीक रहता हूँ फिर वही प्रॉब्लम हो जरा है , चेहरा हमेशा streched feel होते रहता है , रात में नींद टूट जाता है फिर आता ही नही है , रब मैं योगनिद्रा करने लगता हूँ तो थोड़ा आराम महसूस होता है , मैं सबेरे में office जाने से पहले योगनिंद्रा का अभ्यास करके जाता हूं तो दो तीन बजे तक ठीक रहता हूँ , फिर वही प्रॉब्लम हो जाता है , रात में सोने से पहलेनकर्ता हूं तो करते करते नींद आ जाता है फिर थोड़ा देर बाद फिर टूट जाता है कृपया उपाय बताना चाहेंगे नमस्कार

[@YogJourney]

नमस्कार शानू जी आप योग निद्रा के साथ रोज़ाना प्राणायाम जरूर करें। खास तौर से अनुलोम विलोम , भ्रामरी

[@shanuraj8b498]

@@YogJourney namaskar , lranam

[@YogJourney]

@@shanuraj8b498 stay blessed

[@rattanlalsharma3565]

🔥

[@YogJourney]

Stay blessed

[@baburambiswakarma4213]

धन्यवाद योग निद्रा पसन्द है मुझे लेकिन धिरेधरे केके अङगके नाम बताइये क्यु कि जल्दि करने से स्वस लेनेमे समय नहि होता है आप बहुत आगे होगे हम निद नहि आनेवालोमे अक्सिजन कम होता है स्वस लेते पिछे छटजायेङगे।नहि तो अगर गया तो आनन्द नहि पयेङगे।रिल्यकस् नहि होता अङगमे

[@YogJourney]

Ok. Ye dekhen kzbin.info/www/bejne/n5a5pWCodr-ne80

[@baburambiswakarma4213]

@@YogJourney thanks

[@prakashdewangan8149]

Mam yog nidra mein atma aur sharir ko alag kaise dekhe?

[@YogJourney]

It comes automatically by practice

[@SKBInsight]

Good experience .images nahi banti kya karan hai🙏?

[@swissbath]

Sahi kaha

[@surendersingh-kj4jg]

Kuchh di lagatar practice k baad shuru ho jayegi🙏

[@swissbath]

Gazab ka anubhav

[@YogJourney]

Glad to hear that. Stay blessed

[@dreamlandfilmsproductionsm1511]

MY DEAR GURUDEO::"" **HEARTIEST PRANAM TO YOU WITH KIND REGARDS* ** **"" NICE MEDITATIONAL ADVICE. TOO. MUCH Liked. Last 47 years I have canineously. in the Morn YOGA & practise in my BANGLOW :O. K.

[@YogJourney]

Thank you for your humble words. Good to hear from you. Keep practicing. Stay blessed.

[@jerrygauri8442]

@@YogJourney thanks

[@YogJourney]

@@jerrygauri8442 my pleasure. Stay blessed

[@umapatil4756]

Bahut hi accha anubhav ata hai. aap ki avaj bhi bahut acchi hai Maa🙏🙏🙏🙏🙏roj karungi

[@YogJourney]

Aapka anubhav achha raha jan kar bahut khushi hui Uma ji. Stay blessed n happy always

[@pkdwivedi09]

1

[@pkdwivedi09]

@@YogJourney १1

[@bhawnajain7456]

@@YogJourney 9o

[@ManojYadav-tr8wh]

@@YogJourney ooooooooo ooo

[@popularoninternet9084]

Mujhe yog nidra ke bich bich me pairo me khujli, shasir ke hisso me khujli hoti hai... Kya krun??

[@YogJourney]

Aisa kafi logon ko hota h. Normal h. Thoda practice ke baad nahi hoga. Chinta na karen.

[@sandhyabiswal7290]

M apni pichali janm k bare m janna chahti hun ,kya a possible h.jo sapna ham dekhte h atma wahan jata h kya.pls ans de.

[@YogJourney]

Sandhya ji apne aaj aur future ke bare main soche. Jo beet gaya use jaan kar kya karna h. Stay blessed

[@raajgupta7102]

आज मै सोते समय बहुत डर गया था , तीन से चार डरावने सपने मुझेआए। पहले मैं एक लडकी मुझसे लिपटी है ऐसा लगा। मैंने सोते सोते भगवान का नाम लिया। दूसरे में एक हाल में काफी लोग है , नाश्ता होना है,तभी एक आदमी भयंकर डरावना हो जाता है,मै भागना चाहता हूं वहां से ,पर भाग नहीं पाता। मो फिर भगवान को याद करता हूं , नींद खुलती हैं और मै छत से नीचे आता हूं फिर तीन बार हनुमान चालीसा सुनता हूं। आप कुछ बता सकतीं हैं।

[@rishabkumar9646]

But isko sune kaise?? Earbuds lga ke?

[@YogJourney]

Yes

[@shyamprakash5032]

JI

[@mahikriplani3498]

Muje deliverey k bad bilikul nind nhi aati 4 months ho gye ghabrahat hoti haj

[@YogJourney]

Deep breathing pranayam karen

[@raj77619]

Mera dhiyaan nhi lagta bahut try kar raha hu Madam plez help me

[@YogJourney]

Rajeev ji dhyan lagane ki try karna band kar dijiye. Sirf aankhe band kar lein aur anubhav kare kaisa lag raha h. Mera ek video share kar rahi hu. Shayad aapke kaam aaye. kzbin.info/www/bejne/r5LJmIidnLuHjbM

[@raj77619]

@@YogJourney ok try karugaa thq Madam

[@jaywantdabholkar6285]

Aapki Raat acchi ho aasi manokamana kariye.

[@tikachhetri4709]

Dinma ketne bar garsatahe?

[@YogJourney]

Is video ko dekhein kzbin.info4k1g_sMlEL4?feature=share