Yohan Blake, Warren Weir, Akani Simbine and more Speed Training with Speed Bands

[@hareshparua9144]

Jamica sprinter you in top of world

[@michaelgeoghegan8850]

I recognize that lovely back garden, is that Star Geoghegans place in Carlow??

[@InstantspeedIeTraining]

It sure is Carlow

[@amaankambar9270]

ausome

[@Roxas99Yami]

A: And what is your name good sir? B: English. Mark English ;)