trying LE SSERAFIM's workout routine for a week | what i eat in a week

♡ SUBTITLE TRANSLATIONS ♡
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♡ OTHER SOCIALS ♡
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♡ EQUIPMENT ♡
Camera: Sony A6400 (sigma 16 mm lens) + iPhone 11 + GoPro Hero 9
Editing software: Final Cut Pro X
♫ MUSIC ♫
● Epidemic Sound -- get a 30-day free trial here: www.epidemicsound.com/referra...
_ If I Could, I Would - Mindme (ES)
_ Music by Public Library Commute - With Somebody - thmatc.co/?l=A5FEB6BF?via=yoora
_ Go Higher - FLYIN (ES)
_ Lose Control Now - FLYIN (ES)
_ You Trouble - Emmi
_ I Don't Really Care - Hallman (ES)
_ Everything You Need - waykap (ES)
_ sorry i was bitter - Filthy The Kid (ES)

[@Winggggz]

Guys keep in mind that this workout is tough and u have to build up your workout routines before trying this!! Also YOORA’S EDITING AND IDEAS OMG

[@kathleenddl6251]

Yes! Safety first everyone!

[@peytonclemmons3875]

Beginner edit 20/30 jumping jack 4x10 burpees 10 plank twists 15/25 crunches For anyone wanting an easier version to go off of as thay build up💚💚💚

[@kazaka001]

@@peytonclemmons3875 TY

[@peytonclemmons3875]

​@@kazaka001 your welcome🥰

[@dalxie]

@@peytonclemmons3875 ily bae 😽😽

[@kirasan5998]

Yoora : Every part of my body hurts ☹️ Also Yoora 20min later : 🧍🏻‍♀️🏃🏻‍♀️🧍🏻‍♀️🏃🏻‍♀️ Let’s gooo That’s motivation 😂

[@thestrawberrigrl15]

It's not motivation, that's discipline

[@ashwult7315]

@@thestrawberrigrl15it’s both

[@icycandiee6343]

​@@thestrawberrigrl15Motivation, discipline, it's the same thing!!

[@BestOfThemAll]

@@icycandiee6343definitely not the same thing but okay

[@BestOfThemAll]

@@icycandiee6343two different meanings

[@niku_ly]

1:10 100 Jumping Jacks 1:46 4X25 100 Burpees 3:10 2X10 20 Jump Squats 3:28 1 Song Plank Crawl 3:51 2X10 20 Plank Up And Down 4:23 2X10 20 Plank Twist 4:33 3X25 75 Crunches

[@EcoCodE8_Keii]

Thank you!🙏💖

[@novy-rc3jg]

12 song??? I'm dead😐

[@-yuri79]

1 song plank crawl how much do we have to do ?

[@ayeshaireena2946]

@@-yuri79 only one song

[@chwuan0827]

BURPEES R KILLING ME.

[@nilufarh6210]

“I’m so excited to never do this again” lol that’s so like a Yoora line😂❤️ I love when Yoora does random workout videos. Definitely gonna try it. Inspiring like always 🔥🔥 You go girly😍😍

[@ananyamaslekar1062]

i havent worked out in so many months and i keep saying bcuz of exam, but this really make me wanna workout at least 30 mins a day, tysm yoora ILY

[@oopssenpai8208]

You could try to schedule some workouts during the week,it will be soo beneficial on your mental and physical health, plus this workout would be perfect!

[@thuthuynguyen9860]

Even only 10-15-minute workouts 2-3 times a week can still benefit your health. I wouldn't say I like activities, but I still force myself to do it. If you have done exercises before, your body can return quickly to the routine, so don't worry.

[@butterpeak6336]

If I were u i would start with 10- 15 minutes a day working out and then slowly add every day

[@mwah233]

Remember to stretch before and after working out. It'll help a lot(: Don't forget to drink your water and eat healthier to see results. ALSO ITS OKAY TO TAKE BREAKS PLEASE DONT HURT OR PUSH YOURSELF. ((:

[@Bookgirly12]

Yess during those burpees I did 10 and took a break 😭

[@houdarezzouk3962]

​@@Bookgirly12 I actually do 10 15 10 15...... And it still hard but I have finished my 10 days yaay

[@Bookgirly12]

@@houdarezzouk3962 my whole body is sore 😭😭😭 I'm on day 2 and I'm gonna try that lol

[@damiannya5514]

It's not healthy to stretch before working out you can research about that:)

[@emranao]

​@@damiannya5514gosh i didn't know that i'll research it

[@hi__youtube]

1:10 jumping jacks 1:46 burpees 3:10 jump squats 3:28 song plank crawl 3:51 Up and down the plank 4:23 plank twist 4:33 crunches

[@JIMINLOVER2006]

Thank you!!

[@coffehoppy3926]

TYSM

[@user-oc8wt7tw6k]

I almost passed out fr

[@eshaali-nt2ni]

thx

[@Bp4ever]

I HATE BURPEES 😭😭💀💀

[@impolina711]

+++++++++ Me too

[@Smilel1ng_01]

OMG me too😭😭

[@Sakura_draws]

this routine making jk's routine sound like a blessing

[@Jimin_0703]

Real

[@shoyohinata5744]

A little tip from me! I really don't recommend sitting down in between sets. Since if you for example do the jumping Jacks and then sit down, it's also going go bring your circulation down (obviously since sitting is a physically a lot less straining than standing) and then once you quickly get back up again you might feel dizzy or feel a bit sick since from jumping to sitting down and then quickly standing up can be very straining for your body and your circulation!!

[@feet8646]

I used to do that and I did notice that when I now just kinda dance to the songs whole doing the workout it’s way easier for me.. so thank u for telling this

[@NoName-jr9xu]

ok but sometimes i cant even catch a breath and i NEED to sit and calm down

[@boominsystemu-uptytracktyt7803]

The way her face was glowing when smiling just because it was the last day of the workout. AHAHAHHA made me smile so hard so cute

[@yeojin6759]

i tried this workout after a couple months of building up the intensity and honestly it killed me - its been 2 months, and I haven't worked out since lmao i got extremely sick for 2 weeks after and never got back to it., but it felt really good, imma get back into it after midterms - love u yoora

[@emilian234]

Same, after doing it for 5 days I got a sore throat and was unable to speak. I'm trying it again, I'm on my third day and it's kinda easier. Maybe just because I have a more positive attitude towards it

[@eallae]

Did you guys feel any difference physically (not pain😂 more life feeling more toned or more energy or whatever?)

[@jiminiemochiiii7190]

@@emilian234 samee everytime i try to like workout after a few days i fall sick idk whyy lmaoo

[@ummehanifarwafatima1115]

I think u should start by a little by little, and increase the workout a little every week, dont start like the 100 jumping jacks from the first day😭 like do 20-30 then increase it every week, and dont forget warm up, its rlly imp.😭👍🏼

[@thaunn33]

She is always a big sister we all look up and just so chill.ARGH adore her >3

[@vaish_diarys]

I binge-watched every video of her on this channel, and omg the improvement in editing is so drastic. She really is a professional youtuber now, I'm so proud!!

[@shahdahmed-vl6iz]

I love Yura's routine so much, I feel that she gets me excited about everything♥

[@Mingyumangohao17]

I literally love Yoora's vlogs they always make my day have a better vibe, and it's always so much fun to watch! Also, now I want to try Le Sserafim's workout

[@heestoryworld]

유라님은 항상 ‘성실함’이 진짜…👍🏼 아무리 챌린지여도 이걸 다 해내다니

[@palden_]

Yoora’s editing never ceases to amaze me 🥹♥️♥️

[@nassriz]

yoora's vlogs give me so much serotonin and motivation to be productive in any way myself. so thank u for that yoora

[@Drisha_13]

I literally needed motivation to workout. Thanks a lot yoora!!

[@deepthipulakurthi3813]

Yoora unnies editing is mind blowing literally her videos makes my day . Pls make videos regularly 🙂💜💜💜

[@heejakbaby]

Thanks you for giving me the positivity to do this challenge with myself~ I will also do these exercises and I hope to be strong like you💪

[@user-xt1un9yb8x]

Yoora I loooove your style at the closing❤ brown eyes with sparkling shadow, perfect lashes and grey hoodie.. perfect 퀸카 look OMG

[@enola9180]

SO SO SO SO PROUD OF YOU YOORAAAAAAA

[@KY-of9xz]

your vlogs are just so relaxing!!

[@amritkaur1757]

she is my fav youtuber i love you YOORA SO MUCH💜

[@ZhiYun412]

I am so excited that yoora has updated new videos! love u soooooo much! thank u for sharing ur experiences with us!!🥰😘😘i'm in a workout mind now!

[@glamwidow233]

I don't know if I'm crazy but I really want to try this wotkout when i'm getting my cardio back. It seems tough but also very effective soooo very tempting. Great video as always Yoora !

[@diemthy2774]

Been watching you since your college vlog until now. Your videos always motivate me to keep going or do sth productive in every part of my life. Love you so much. I hope to see you one time in Korea ~

[@Brianna58321]

I don’t care for kpop inspired diets or routines but I’m excited for another video from Yoora 😁.

[@Emily-rx3lk]

your skin is glowing! love your makeup x

[@emaanqaiser7123]

Yoora your editing is just mind blowing💥💯

[@nastasialubova2773]

Вау... Я только не давно начала смотреть тебя,но уже очень восхищаюсь! Ты большая молодец! Я бы так не смогла... ❤️

[@studywithaka]

omg i also have been wanting to try out this workout for some time now!! super motivating thank you ❤️

[@Sally218zz]

유라님 영상보면 행동할 동기를 얻게되는 것 같아요!! 너무 동기부여되는 영상이네용 저도 학교가기전에 도전해보고 싶어용!

[@harveyism]

Guys, keep doing it and don't give up!! never mind having to take breaks between exercises. it's about constancy!

[@user-23ufbdi18e]

you are my motivation yoora ❤ missing ur vids sm but pls come back when ur not too busy so it doesnt stress you out!

[@im_just_vidu]

"I'm so excited to never do this again" Yoora is the most relatable human being 😂❤️

[@stephaniearmycossio2091]

This feels like destiny lol. I'd been doing this workout like 4 days (the second day I rest), but then I was sick for like 5-6 days and also got my period so I didn't do it again, the last day I did it was six or seven days ago but now I'm feeling so much better so I thought of doing it again and you just posted this video!! I will start again today, thanks for the motivation!!

[@binitabasnet777]

ahh my happiness knows no limits looking at this brand new video aahhhhhh!!! 🥺♥️

[@niahmusic]

you get me through finals week yoora💗

[@buzzfeedhater]

Thank heavens you're back just in time for my midterms ❤️

[@ManpreetKaur-ii5hg]

Yoora upload something good happened in my day~🦋

[@user-li2is2zn1g]

언니 진짜루 너무 이쁘잖아요오! 언니 영상 계속 정중행하면서 기다럈는데 올라와서 너무 좋아요오❤️

[@nipunifernando2946]

I really enjoyed your videos yoora...I get motivated because of your videos.thank you so much. Love you ❣️❣️

[@Whoiszahra-rr8gm]

You motivated me. I'll start tomorrow thank u yoora

[@aethalveenabiju1431]

Yoora I need my dose of energy Please put a video We miss you

[@sakurakushinada3694]

omg i've seen so many people do this and i was like ... will yoora try it YAYYYY i kinda want to as well now

[@heyitsjustjulie]

i never clicked that notification so fast in my life😭 also i’m so tempted on doing the workout 😭 but baby steps at a time!!

[@_butter_scotch_7]

Girl I'm so proud of you❤❤ I can feel the pain by watching this bcz I had done hiit workout 1 week before and still feel the pain in my back 😢. Will try this when I feel better🤞

[@loserforyourmom]

I'm definitely doing this to close up the last couple weeks before school. Also I think its so cool that you, Sakura, and my mom have the same birthday! ❤❤❤

[@adele._.001]

AHHHHH the vids sooo aestheticccccc I already know ittt!!!

[@jisluvs7]

I came back from school and received a notification from you that it is a beautiful and indescribable feeling that it is very happy😢😢

[@user-uu6gn9tw5m]

OMG Yoora inspire me soooo hard! Love U

[@TheGreatreseacrher]

I'm so excited to watch your video. I actually started to work out in a gym last week. But it's not easy to act out every day. Today's video encourages me to keep doing it. Thanks. Honestly, you look great!!!!

[@Jungkook_stan77]

When I watch your videos I feel so good 😊 and I have a positive feeling ♥️💜🖇️love you Yorra sooo much

[@laurenalouiseyara-jo5hh]

Finally, a new video from her. I missed you, Yoora Jung 💕🙈

[@twicelvrr]

watching this vid is what gave me the motivation

[@NaNa-gq7nr]

한영 자막 다 있어서 너무 좋아용ㅎㅎ 영어 스크립트랑 보다가 모르는 표현 나오면 자막 켜요 아주 꾸뜨❤ 감사합니당

[@KeaneLuvr]

Wow, that's amazing you were able to complete this-- looks so tough! Great job!

[@Jyothi.21]

Happy birthday Yoora ❤

[@koro22427]

I‘ve been struggling to get back into doing regular workouts these days, this video came in at perfect timing to motivate me! Thank you ✨

[@arichan7673]

I love all of your workout videos ❤️❤️

[@fatima_estella17]

I really be happy when you post ❤❤❤

[@For_39]

the le seserafim workout is really extraordinary ㅋㅋㅋㅋ btw I really liked the video❤

[@tatianalangerholz6280]

Wow your giving such great form! This is really motivating me! 💕:)

[@nya4442]

OMG can’t believe i share the same birthday as yoora but not the same year! luv ur vlogs❤so inspiring! Love u so much ❤❤❤

[@mrfst_eng]

So happy to see you Yoora you look pretty af

[@ClarissaRose]

That was such a fun video!!!!! Thank you for sharing your journey with us in the routine!!!!! I might try like a shorter version too like the same steps just much less of each one lol!!! 💗💗💞💞

[@MaggieJaneSimpson]

i just wanna say that your body looks absolutely AMAZING 😍😍😍 you are very pretty. continue being happy and healthy 😘

[@rayssadepaulaa]

adoro ver os teus vídeos, sempre me inspira

[@aasthasinha7881]

HAPPY BIRTHDAY YOORA ! 🍬🍫🎂

[@user-yp8qk8yp1g]

요즘 화장 너무 예뻐요!!

[@sreekruthi2599]

Been waiting for yoora to post and finallyyy Here it is! Love u yoora

[@Moonlight_0623]

I was waiting for this type of content from yoora omg luckyy mee

[@doniasaber9156]

Finally 😊 I love yoora ❤️ I'm waiting for along time to see your videos And I want a study video because I'm in last semester this year 😅

[@lorenavibes]

i love your vlogs ✨️

[@SHINeePrism]

영상 기다렸어요!! 르세라핌 운동.... 저는 도전해 볼 엄두도 안나네요...ㅋㅋㅋㅋ

[@danyah5299]

We miss you yoora!!

[@pdvlogs8344]

I LOVE YOU YOORA ❤️❤️❤️ AND UR VIDEOS OFC 😀❤️

[@exococobap]

너무 재밌게 봤어여 항상 화이팅!!

[@hajar7929]

your eye make up is so beautiful 💕

[@Sahana._.]

Yay!!! FINALLY!!! love u yoora ❤️

[@dolygayan8803]

Her intro templates are soo cuteee o swearr😭💗💗

[@ishanschapter]

i was thinking about these that yoora must make a video trying lesserafim's workout 😁

[@margad9328]

YOORA, DO YOU KNOW HOW MUCH I LOVE YOU?🫰🏻❤️

[@iiilej]

ILY YOORA! ❤️

[@dzanegulles]

Will be trying this. Thank you for doing this vlog 💖

[@art_hi_]

Oh god I was searching for le sserafim's workout and got my angel's video itself 😍🥰

[@koo326]

woah the results are so good

[@Jessn247]

THANK YOU for showing real before and afters: same light, no posing, same outfit! I see a lot of people shooting a before and after but have different clothes on, different light situations and posing as hell..

[@jxn1407]

Omg love this!!Please do a makeup tut❤

[@francine4417]

yoora i missed you sm!! thank you for the video ily!!

[@eepyyyntt]

yeayyy finally new vloggg😆

[@ninidaeeebak]

It's okey expect I ear cookies while watching the video keep it up yoora love you✨️💛

[@mohammadareebshah8719]

Gurl you don't know impatiencenty i was waiting for your video?? ✋😭 Your videos just always made my day especially when im having exams These days im giving my finals season and your videos motivates me to keep going and teach me to be productive✨ Anyways yours videos are just like a therepy to me, lots off love from India 🤍🍃 Your are my favorite KZbinR ♡

[@mohdsabir8711]

For real her videos are just soo motivative, relaxing and aesthetic 😭🤌🫀

[@ririshah6696]

omg this gives me flashbacks to ur iconic jungkook working out video, literally how I found ur channel!

[@mlkcookie]

omg yess u did so good also i love true beauty sm

[@likaju9537]

Best belated wishes to your birthday, yoora 🎉✨

[@hazelstory6331]

I liked it right away because Yoora ✨ ❤😊

[@sanyakumar5542]

Omg😭I love you yoora