🚫 YOU ARE DOING DEPTH JUMPS WRONG 🚫🙅🏻‍♂️

Рет қаралды 38,125

Жыл бұрын

🐰 DEPTH JUMPS AND HOW IT SHOULD BE DONE 🐰🐰 // Comment "JUMP" for a FREE Vertical Jump Training Program!
Check out my Advanced Programs and Coaching HERE:
nathanaelmorton.com/pages/pro...
#shorts

Пікірлер: 36

@NathanaelMorton Жыл бұрын

Comment "JUMP" for a FREE Vertical Jump Training Program! ADVANCED PROGRAMS: bit.ly/3sTf1bP

@TwitchElCapi 9 ай бұрын

#JUMP 🙌🏻😎🚀 I NEED PLEASE

@bassmaster1562 7 ай бұрын

JUMP

@Liefgamingyt 11 ай бұрын

Advanced 3 sets of 8 at the height you desire to be at so I do this at 50 inches .. it’s finally to the point where my heart doesn’t drop n a nervous sense that means my mind and body isn’t looking at this height as a threat

@3lfaromeo 3 ай бұрын

Progressive overload is a noun brah but I hear what you're saying and it's an important point.

@leo35577 11 ай бұрын

Love it.

@htctalker983 Жыл бұрын

Does this exercise increase the chances of Achilles injuries?

@isaacmaher3318 Жыл бұрын

from what iv heard no, and in some cases it could help prevent injurey but dont take my word for it

@bprandomised4011 Жыл бұрын

If you don't progressive overload properly then yes. But if you do then it could make your achilles stronger. This is congruent with most exercises

@nexus5648 Жыл бұрын

Like the second replier stated, as with any exercise, so long as you progressively overload in the correct way, meaning you don’t force the tendon to be working excessively hard, you are actually going to strengthen that tendon.

@birchberry9354 Жыл бұрын

It makes your achilles significantly stronger assuming you don’t go way too hard and assuming you rest long enough in between

@Hosanna_intheHighest 15 күн бұрын

@@birchberry9354 what do you mean by going what to hard, and what is an optimal rest time in between sets? Also this is for anyone who sees this, just wanted to share some good news, it is very important. I wanted to say that Jesus Christ loves you and died for all of our sins. Jesus also rose again from the dead three days later, proving everything He said to be true (before He died He said He would rise again from the dead). Everyone has sin and the wages of sin is death. Sin leads to death and death leads to hell (Romans 3:23, Romans 6:23) But Jesus died for our sins and paid our debt to sin, so anyone who chooses to believe in Him will be saved from hell and could go to heaven. If you want to make Him your Lord and Savior you could say this prayer: Lord Jesus, I confess You as my Lord and Savior. Please forgive me for all of my sins, I repent and I turn to You. Please help me to live for You, and I love you. In Jesus name, Amen! If you prayed that, Glory be to God! Please get a Bible, read it every day, pray everyday and please go to church. Jesus loves you!

@beidoumain4565 Жыл бұрын

JUMP pleaaaase 😁 great video btw

@NathanaelMorton Жыл бұрын

THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0

@fs.e7j Жыл бұрын

JUMP

@NathanaelMorton Жыл бұрын

THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0

@kp683 Жыл бұрын

Watched a vid earlier saying that this exercise stunts growth is that true ?

@NathanaelMorton Жыл бұрын

Just made a full video on it go watch 💪🏼

@dakotagoddard137 Жыл бұрын

While I do depth jumps should I do the workout everyday Monday to Friday or every other day And also should I choose one height and in a week make the height higher and keep increasing higher and higher?

@MichaelRosjidi-fr2mc 17 күн бұрын

Hop scotch

@luukjansen9135 Жыл бұрын

At what height should I start I have your program, but it feels kinda pointless and effortless to start jumping at 12 inches

@NathanaelMorton Жыл бұрын

It’s not pointless at that. You need to remember that lower boxes are building the base for higher boxes. I start my athletes with 6 inches. The goal really isn’t the height of the box, it’s to jump as high as possible after you drop off.

@-_Blitz_- Жыл бұрын

7"3