You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree

Are you tired of feeling weighed down by your past or your family history? Are you looking for practical ways to heal and let go?
In You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree, mental health and addiction recovery expert Caroline Beidler, MSW, helps you identify unhealthy patterns that keep you stuck and live more freely without your trauma--or your family's trauma--holding you back.
Enriched with soulful interludes from Beidler's mother, Diana Dalles, this book explores how trauma roots itself in our family tree and how we can overcome its grip no matter what we've been through.
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