Рет қаралды 646,201
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0:00 Intro
1:08 Part I: Origins of Cardio Killing Gains
2:33 Part II: Updated Research on Cardio & Muscle and Strength
3:35 Part III: Limitations with the Data
5:26 Part IV: HIIT vs Continuous
8:22 Part V: Advice on Combining Cardio and Resistance Training
10:23 Part VI: Summary
References:
Mandsager et al. - jamanetwork.com/journals/jama...
Maestroni et al. - pubmed.ncbi.nlm.nih.gov/32564...
Grosicki et al. - pubmed.ncbi.nlm.nih.gov/36268...
Shailendra et al. - pubmed.ncbi.nlm.nih.gov/35599...
Saeidifard et al. - pubmed.ncbi.nlm.nih.gov/31104...
Hickson - pubmed.ncbi.nlm.nih.gov/7193134/
Wilson et al. - pubmed.ncbi.nlm.nih.gov/22002...
Schumann et al. - pubmed.ncbi.nlm.nih.gov/34757...
Monsera-Vilaro et al. - pubmed.ncbi.nlm.nih.gov/36508...
Coffey & Hawley - physoc.onlinelibrary.wiley.co...
Langan & Groiscki - www.frontiersin.org/articles/...
Haun et al. - www.frontiersin.org/articles/...
Horwath et al. - journals.physiology.org/doi/f...
Petre et al. - pubmed.ncbi.nlm.nih.gov/33751...
Hydahl et al. - pubmed.ncbi.nlm.nih.gov/27782...
Stronger by science article: www.strongerbyscience.com/res...
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