You Can [ Motivational Support ASMR ]

You can quit any number of habits that you feel are doing you more harm than good, like I and many others have. You can maintain a healthier lifestyle whether it's eating better and/or exercising more. You can find a better job or even your very first one. You can leave an unhealthy relationship or find someone to experience your first relationship. You can try to work on making your dream or passion a reality. You can do all these and any other number of things that are realistically achievable and attainable.
But what you can't do is give up, take on a defeatist attitude, become complacent, or be a stone in the river of life as the waters of time pass you by, and expect things to change or go your way.
You must become a catalyst for change in your own life.
As a prime example, and as I have failed to mention in this video, there are individuals who face their own challenges that "can", and "did", such as Merlene Davis and Sujeet Desai who have Down Syndrome. I'm sure with a little research you can find many more inspiring individuals with their own stories just like them.
Yes, sometimes it's easier said than done. No one said life is easy. Or even fair. Especially when it comes to the health of our minds and bodies and external sources. There are no guarantees in this life. But as the old saying goes: it is better to have tried and failed, than to have not tried at all.
Good luck in whatever endeavors you are embarking on. I wish you my personal best as you navigate the road of life.
- E.R.
Patreon ► bit.ly/1EZgmNi
You can listen to selected works outside of KZbin:
Out now: "The ASMR Sessions Volume 2"
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And others like Deezer, Rhapsody, etc!
Podcasts:
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Social Media:
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IG ► / e.rift
What is ASMR? It is both a sensation and a medium.
ASMR stands for Autonomous Sensory Meridian Response and is the current, non-scientific name given to the feeling characterized as a pleasurable tingling sensation felt in the head, scalp, back and other regions of the body in response to visual, auditory, tactile, olfactory, and/or cognitive stimuli, such as crinkling bags, hand movements, whispering, personal attention or watching someone perform a task. It's like goosebumps, but much more pleasant.
ASMR videos are meant to intentionally help induce this sensation, also referred to as "tingles", but also provide a relaxing, calming, soothing, therapeutic and even entertaining experience for the viewer.
Many people who do not experience ASMR still enjoy the videos for their calming and sleepy effect.

[@ElishaLong]

I played this Video at the gym today to get motivated but fell asleep on the bench.

[@jaytheartman610]

Well that happened

[@jeremycamacho1893]

Are u serious my guy lol

[@Evgeniy9712]

That's not terrible. I played it while rock climbing. I forgot to put my harness on because the video was so motivating. I figured I could do it without it. Long story short: yeah, I had a nice nap on the way down.

[@ratlord6192]

музыкант G well that’s the most bull**** story I’ve ever heard.

[@SixPathSageRaculious]

@@hectorefterar4851 don't understand your logic on that, why can't he just go to the gym to feel good about himself?

[@sophisticatedfart2368]

Hello. A few months backwards I left a comment on one of your videos talking about my problems with pathological lying. It was basically me "coming out" to people and trying to be as honest as possible. Now a few months later, my girlfriend and I are celebrating today. I have lived a deception free month. I have not lied for an entire month, and I'm here to thank everyone who supported my comment those few months ago. You guys have really helped me a lot and I am so grateful. Thank you.

[@mariop8163]

+Janson Leedlee Graig Thats really rude if you don't care just keep scrolling no need to be negative to others

[@TheBigJ5887]

Mario p shut the hell up trash

[@mariop8163]

+Janson Leedlee Graig and yes i know your a troll ive seen your other comments 😂

[@TheBigJ5887]

Mario p *you're

[@mariop8163]

+Janson Leedlee Graig wat eveer u no wat i ment

[@gryphon7675]

You is smart. You is very smart. You is important.

[@lecou]

DeathRules You is loyal

[@jonashirtvisuals]

DeathRules nice reference cate

[@hamzaisrar999]

DeathRules u is acriate

[@Gonetoparadize]

I am so smart. I am so smart. S-M-R-T. I mean S-M-A-R-T.

[@thorntheerect5466]

DeathRules You is Death. You is scary. You is make me run now.

[@ASMRPowerOfSound]

Wow, I can :)

[@koolkatkishimotomoneymaker251]

ASMR Power Of Sound Omg dude I love you

[@hawksfan8870]

Yes, you can.

[@boopyfox4402]

He can.

[@jaxoncole5299]

You can't can't can

[@tanishasharma4457]

Yes u can 🤣

[@johngalew2155]

Uncle E looks like kind of person to whom you can talk to for hours

[@jackgonemad432]

yeah ikr like about random shit

[@Plumette14]

It's amazing how the timing is perfect, I have an exam tomorrow morning but I also had a conversation with my mom about me being sad because of my studies. She knows I want to travel and sitting on a chair for hours isn't my thing. But I just have no confidence in myself and I always stay alone because everything disappoints me. But asmr videos like this one are making me feel better because I know I'm not alone. I have to stop wasting my time, you have to stop wasting your time, we have to feel alive and enjoy our existence by doing things we love no matter what. thank you so much uncle ER.

[@alexingb4246]

Aria Rephren and thank you too, i needed your words right now

[@Plumette14]

alexin gb I'm glad I helped !

[@alexingb4246]

DavidMski it's not always that simple, my friend. i, for example, am not stressed because of something i don't like doing. i am studying all year long for the examination I'm taking in june, from which depends whether I'm getting in university, to study what i love. Would never give that up, no matter how stressful it is.

[@aniceyyzloc2726]

Aria Rephren thanks you're fucking right

[@missmango2891]

This is EXACTLY me wtf

[@MattyTingles]

Very Nice! I like this one a lot.

[@rooknado]

I do too matty :)

[@AxelEpicGamerMoments]

matty tingles

[@yomamastacos2123]

anyone realize how nice his writing is

[@paulsavage6095]

It really seems like you dedicate your life to bringing good to this world. That's respectable. I couldn't do that this consistently. I tend to be driven by my anger and hate.

[@joonamurtola25]

The dark side is strong with this one..

[@paulsavage6095]

It is indeed! But I shall not give it my full commitment!

[@joonamurtola25]

That's a great choice. Happy new year btw

[@emilecoetzee230]

Give that anger and hate a hug and pap, tell it shh and you understand, but do not let that hate and anger drive you, accept it and let it pass...or find an outlet.

[@AHHH420]

J Xx I've already given in to my hate and darkness, it's just too strong, I'm only 13, only the love of my life really makes me happy and really understands me and feels how I feel

[@ArticulateDesignASMR]

I'm calling it, this might end up being the greatest and most inspiring video in all of 2017. Thanks so much ER, honestly these videos are just so so wonderful and I'm really so grateful you're able to reach so many people with it.

[@toast6902]

You called it

[@nvm4086]

Wow 2017 was 5 years ago...

[@kittenti]

​@nvm4086 damn it was 7 years ago and I still haven't made a change in my life

[@Mister.Weatherbee]

Only YOU CAN stop forest fires

[@kenwolf1]

Weatherbee Only JOSH CAN stop forest fires

[@adenanthony5257]

Weatherbee the desires changed their name as to go incognito

[@amusedwall5422]

+James Wilding you had one job Josh

[@ljensen7681]

we can prevent them but lets leave stopping them to the trained firefighters

[@corndog3263]

Y did u steal the desires profile pic

[@pradachains]

Gonna go back to school in less than a week. Thanks uncle E, this video was just what I needed 😊😊😊

[@falconmain8616]

i go back tomorrow

[@caseyfunk9593]

Falcon Main Same

[@koopakape]

Same here, college for the first time, and I haven't been in school in a long... *long* time. Just gotta beliiiiieve.

[@pradachains]

***** oh shit

[@pradachains]

***** Is it bad that me and my friends were flipping bottles before it became a meme/trend? I remember way back in like Middle School a few years ago.

[@Rabbachino]

4 years later and this is still here for me when I need it most

[@hadialimi8976]

How are you man did you success

[@ivbremkinjardii5713]

so for years when i fall asleep my dreams are full of chaotic events (ex: death, destruction, war) but after watching this i had a dream where i was just in a field laying peacefully in the grass. it felt so surreal..it felt nice. thank you.

[@MrIhatemakinusername]

You always inspire me. Your creativity, your messages, your gift to this world. I'm 19, I'm in college, I have no idea what to do with myself. I love dungeons and dragons and I run a group of 7 people. Your videos always drive me every time to continue with the writing of my world. It's always exciting to see when a new video has come out and I always find joy in going back to your older videos as well. I always tend to push things back and avoid school work and work I need to get done as a DM due to depression and life always falling apart here and ther. These videos always keep me going forward with it and keeping at it with my very best. Thank you Ephemeral Rift I rarely write comments so I hope this isn't too long or anything. Sincerely, A subscriber who is always given new ideas and new stories while watching your videos

[@josefsvec5236]

Might be 2 years too late, but I do truly hope you got better :). I am a beginner DM and I already see the amount of stuff one needs to have done and in head at all times to make things work. Hope you found the balance and peace and that your life got closer to what you want it to be :)

[@manuel9689]

@@josefsvec5236 2 years too late again, but I hope you are well and have become a better DM

[@josefsvec5236]

@@manuel9689I am fantastic, moved country, nearly done with my degree, couldn't ask for more! Didnt get to play much DnD since then but that is a price Im willing to pay for a good life, I am planning to find myself a group this summer tho. Thank u so much sweet stranger for the reply. Depression is a right bitch, so just know that I love you, no matter who or what you are or how flawed u think u might be. I wish nothing but the best for you! Take care

[@remoza4412]

Depression is just your imagination fr.

[@Fitzle]

6 years later, im currently in this exact situation

[@ElishaLong]

They should play Rift over speakers across the world.

[@JoeySwanson34]

The world would fall into a tyrannical state of unconsciousness

[@joshuazamora3557]

Somebody get this man a Ted-Talks!!

[@emersonfernandes4854]

YOU CAN ... JUST DO IT! MAKE YOUR DREAMS COME TRUE

[@arministired]

Im trying to make my ass come true but this one player keeps kicking my dreams

[@wes1552]

Diamond Games is it thedreamkicker57?

[@marissam9884]

thanks yukine

[@captainhwdie2888]

Don't let your memes be dreams, I did and look at me, I Shitpost for a living

[@minecraftisboss100]

This has really helped me, iv been struggling alot with suicidal thoughts but you always seem to say the right things.

[@lininacrowne1941]

Dat Boi be kind and patient with yourself and believe in your ability to grow

[@jessi5924]

Dat Boi Sending so much love to you. If you ever need anything, let me know on here. Ive been where you are. I know how scary and painful those thoughts can be. I love you and I hope that you're okay.

[@zvukovinb5581]

I really wonder hows everyone today from this comment section..

[@nocontent5914]

How are things going now?

[@MustObeyTheRules]

I love hearing you talk about your life.

[@how_to_scratch9610]

Just found this video 6yrs later and got to say this has to be one of the best motivational videos I've watched while also relaxing me. I have started a clothing brand because of this video and I'm hoping it goes well. Tysm

[@chery5818]

I just woke up one day and felt like my whole world left me. I lost everything i loved can’t even laugh anymore. I’m just so depressed

[@zil123]

Hello…I may be a stranger, but I am thinking of you and hoping you are doing okay. You are loved!

[@icrus7523]

I come back to this video so often. No matter how hard I try I feel like I will never be able to find love because I have such a bad image of myself. I feel like I can never be enough and therefore don't even try to find someone. I really wanna find my person, I have never felt more lonely in my life.

[@arsus9198]

I swear you have no idea how much this helped me , sometimes even if u know what to do u need someone to reassure and support u , i truly appreciate u uncle E ! Please never leave us.

[@samuellima3476]

Recently I started working out to tryna increase my self esteem and mental health, it’s been working, however the people next to me say it’s a useless/unnecessary thing, and this makes me feel so lonely bc I don’t really have passions, but gym became my safe place, and no one seems to acknowledge that

[@stardustlatte]

Found this video 3 years later, in 2020, when I quit my first job because of the pandemic and have been feeling guilty because of it. Thank you for motivating me into focusing on what I need to do now to complete my degree and then focus on finding a job later.

[@lilyxciv5637]

Positive affirmations and encouragement were just what I needed. Parenting, healthy lifestyle choices, finances, personal issues, the need to get a part time job... all of these things have been weighing on me so heavily at the onset of this new year. I CAN!

[@driiixxofficial]

It's not really anything big but I wanted to share. I used to be so in shape, working out everyday. I was addicted. Since i've gotten into a relationship I have gained so much weight, I was 180lbs and now I am 225lbs all in just a year. To a lot of people that's not really a lot and it's not considered unhealthy, I mean I'm 19 so I know that every inconvenience feels like the end of the world to me when it's really not but I have grown so much hate for myself not just physically but mentally for not being able to discipline myself for so long. Today I listened to this on the treadmill and ran a mile and did my weightlifting and I just have to share how much this helped me. For the first time in a while I feel like I have earned the day and while it's not alot I can say that I worked my ass off and I am proud of myself. Thank you so much.

[@douglasgabriel5228]

Everytime I'm having a problem or feeling down I came here watch this video, it gaves me strenght to keeping up

[@caffinatedlove]

Ephem, you are a beautiful person. 6 weeks ago I got a very bad concussion, couldn't speak, some visual loss, whiplash, just pretty bad stuff. I had to avoid screens, couldn't go for walks without getting headaches, and I couldn't read, write, make art, or even play with play doh as an adult - it was too hard mentally for me! I'm back now, thankfully, and your podcasts helped me get through those weeks of recovery. I could play your EphemRadio podcast in the background, dipping in and out, and I don't remember what you'd said in them but I know it brought me great calm and was perfect when I was healing. Much love, and endlessly grateful.

[@TheDamnation12]

How can you dislike someone who wants to help you? Thanks you for the video and the motivational talk. You can indeed stop any bad habit or do something you want as long as you really want it.

[@AdamApplesauce]

Im so stressed about applying to colleges and studies, this helped me put at ease. Doing gods work here on youtube

[@mitchwhite5496]

I really needed this ER, trying to break an addiction right now and any support is awesome, so thank you, couldn't have come at a better time!

[@CasuaLxClan]

Well Master Rift, thanks for the motivation.. check the cage. YOUR POTATO PET IS GONE BYE

[@jooleejoo8565]

I have a major life deciding exam in 18 days and I have no confidence. I can't sleep cuz I'm too anxious. I hope this video gives me the hope 💀

[@marquesortiz3995]

I needed this video to start the year, I've personally been in a dark place and this gave me hope for a new year. So thanks for the great work and being 100% honest it goes a long way.

[@h.c.2626]

Thank you, E.R. I've been struggling with an eating disorder and depression which have left me unable to leave the house. I really want to change myself and return to my old healthy self and start a new chapter in my life. However, I constantly give up and call myself a disappointment. I know that the change has to come from inside but it really helps, when someone else speaks words from encouragement. Thank you very much, to a great and hopefully better year.

[@user-ow3fj4pg3e]

THANK YOU VERY MUCH RIFT! You're really one person who can support me in difficult and bad situation when it really need in my life...

[@Dredrabit069]

Uncle E., I just want to say that even though I never got a real father figure in my life, you are a very inspiring man and I hope you know that. I also hope your son knows he has the most fantastic father in the whole world. Your videos have helped me so much with sleep and motivation. Thank you, keep doing what you're doing and good luck with your quest to quit alcohol.

[@emilegrou]

I really love your videos like this where you just talk to us, where we can really see you as a human being, plus, you’re inspirational! Thanks alot for that ER

[@mellowmorningsasmr3770]

I love how the first thing you talk about is smoking, when I actually gave up smoking 6 days ago 🙌

[@MenstalHelp]

Last year I was 315 pounds, now I'm 267 and have recently stumbled. This has made me know I can carry on. Thank you

[@quickcovers1126]

Jack Thompson nice job man! 👍

[@dotascrubs]

This has been released at a really bad time in my life. Thank you ER, you've helped me so much over the years, and now more than ever. I appreciate you so much :)

[@Ann-sv7zx]

In a world that tells you can't do or be anything there is this man who tells you to trust yourself and that you can do big things:)Bless you man!

[@MrGrungeboy97]

Came out of a relationship recently and been trying to meet someone and try to be happy but with my severe anxiety, I find it hard to talk to people alone never mind someone of the opposite sex, so something like this can hopefully inspire me. Thanks Paul.

[@devondroz6202]

Thank you for uploading this. Listening to your experiences and methods of dealing with your issues helped me feel a lot better about my own. For the first time in a while I feel motivated to make a change in my life for the better. Thank you for that.

[@SleepyNoddy]

This made me really happy! Thank you, I've been trying to work out, eat healthy and I'm finding it really hard. But this has made me feel real positive and ready to continue. ❤️

[@arduousPopsicle]

Rift, thank you for such encouraging words at the start of a new year. It really motivates me to do my best this year 💕

[@rokiopper123]

"No matter what time in life you're watching this video" For some reason, here in the future and floating in the middle of space, that felt heartwarming. I wonder if one day humanity will become immortal and someone will feel this way

[@ZepviK]

I'm glad you made this video. my crippling depression is fading away

[@dickson6969]

5 hours ago i watched this video before an exam. I passed and am very happy

[@staargiirl]

thanks, ER! This is one of those videos that I know I'll come back from time to time to remember myself that despite the obstacles I choose to believe that I can. Keep up the awesome work! 😙

[@NinjaNina_D]

I appreciate this video. I sometimes watch ASMR for a little break during the day and this kind of video relaxes and motivates me at the same time. Thank You!

[@nerif2849]

Videos like this mean more than you can imagine. Thank you.

[@Jennabella112]

Thank you for putting this out into the world. This kind of message is exactly what I needed today.

[@dankswaglord5664]

Just started designing clothes and this was a really nice motivation booster :)

[@allenbell9604]

The "getting a relationship" one isn't lookin so hot... a girl I had been talking to for about a month (yeah I know I waited too long) kinda just told me that she doesn't like me. I really fell for this girl too... anyways, thanks for the kind words. I really hope things change.

[@jpperron1835]

Allen Bell same boat. i t was a big stepping stone for me. I normally just leave well enough alone. but I was like fuck it. I'm gonna say something. nothing came of it. but I'm still glad I said it.

[@xenafan15]

hope things work out for you this year :)

[@MustObeyTheRules]

Allen Bell she's one out of 4 billion. fuck it.

[@joem1950]

Talking to a girl for a month before making a move isnt waiting to long. Nothing wrong with treading the waters longer before taking a dive.

[@someswede781]

*7 billion

[@hazekaze]

I'm about to compete on college admossion soon. I felt hopeless and fear of failure lately because I just know what is my passion not too long time and covid just mess up my whole plan. I will try my best, and will come back if I succeed and didn't forget this video

[@Johnydogood]

Simply amazing, almost in tears. SO simple, yet powerful how?! Maybe cuz it felt truly from your heart? Simply saying u can vs long elaborated video, with steps etc .. Your videos have helped me so fn much 😢, especially the late night ones! Dude your more awesome then i can describe. I found you and asmr for that matter, searching "depression/ suicide/ anxiety relief " ... thank u man 4 real

[@danny-ie1ze]

this is kind of embarrassing but I have social difficulties and it's difficult for me to communicate with people my own age or befriend people, so I don't have many friends and I never get to go to parties or events because I'm never invited to anything, and I was a okay with it a few years ago but recently I've felt like I'm missing out. This year I'm really trying to get better and interact more despite struggling and I haven't grown too much but I've gotten better some amount and that's a start! I even joined theatre which was a huge start for me!! so thanks for the inspirational vid, ER!! (sorry for such a long comment lol)

[@itsyaboichilde5397]

hey, it's not embarrassing at all! hope you're doing better tho

[@prepperpov5852]

Thank you for the upload! I hope you're doing well! I'm only 17 minutes in and again, I'm not going to be able to sleep without listening to this at least one time because of the great content and ideas (by the way, you're a great speaker! Not like I'm an expert, but it's so great just listening)! I have smoked the last cigarette of my life within the past week. I'm not smoking weed again until I become more successful. The money I've been putting towards weed can go towards something more productive. The idea of "ASMR and Water" is awesome! You've already inspired me so much. I wouldn't have made any ASMR videos without you. It would be amazing to see you doing this full- time (if you want)! I support you, man! Im working a lame job right now. Trying to find my way out of that. But anyway, I need some shut- eye! Thanks again, sir! You're a great man!

[@davidlevin_]

Good for you, ER, focusing on your health for your family is an admirable thing to do.

[@troublemaker2582]

This timing is amazing, I'm going through driving lessons and they are not so bad but I get dizzy spells and random times no matter what I am doing which makes me unable to concentrate and sort of lose focus and panic on the task at hand. Thanks Uncle E this shows me that I can manage through these lessons.

[@kay0bae]

Listening to this while doing hw I should've done hours ago is actually motivating me to stop procrastinating so much :)

[@KatranaBelmont]

Thanks from this little girl with depression since 2 years ago. i am better day by day, but, your message here is SO necessary. Thanks for give all of us the advice to be more kidness with ourselves.

[@thelegendkillersshittyduff1335]

Katrana Belmont hope ur doing better.

[@simp9894]

Katrana Belmont welcome to the club, I've had depression for 2 years too. Yay. So fun. Hope you get better though.

[@Habib_captain_sami]

5 years later.. you still helping people ✌

[@BirdCyclops]

Every once in a while I come back to this video and I cry Makes me feel a little better every time :)

[@Ophelia11]

I was feeling all out of sorts today about a risky (but much needed) life decision I need to make this year, and then suddenly this video appears in my subscription feed. Kismet, perhaps? Thank you so much, Ephem, for your inspirational and kind words in both the video and the description. Happy 2017!

[@rafaelcastilho5793]

that was beautiful. youre a great guy, spreading this message of positivity and optimism.

[@waywardwolf3000]

thank you , Rift. I really needed this. so perfectly and eloquently put as always.

[@TheGreenDee]

Thank you Uncle E. Your videos are the best motivational videos ever.

[@nolan1913]

I feel so close because the first video I watched you were still blade and talking about manly stuff. this is one of the best channels on this website!

[@cn_seoul]

Motivating but gentle. Thank you, Uncle E. We love you. 💙

[@WASDLeftClick]

Thanks E.R, I needed to hear that. I'm going to graduate college soon and that scares the shit out of me, I'm struggling to get over my last relationship, my family is slowly falling apart, and I could stand to be in the gym more often. I don't know if I can make my dreams a reality, I don't know if I can fall in love again, I don't know if I can even find a job better than the one I already quit. But I'm going to try. Thank you.

[@fluudzz6318]

It’s been a full year of me watching him he is the best

[@scottsthoughtschannel9538]

TY so much for this, i just celebrated 6 years clean and sober.

[@nympha__]

You're such an amazing person. Thank you from the bottom of my heart.

[@HighlanderJosh]

Not even 2 mins in and you already made me thankful to knowing you and seeing this video youve uploaded. This year Im quitting smoking after a 2year streak of starting. Todays been my official day to stop and so far its been easy but i do have that feeling. I really want a vape though as a coping tool even though some say its still bad for you, id rather take that unknown risk than the most obvious and stupid risk of tobacco.

[@alexisgraham790]

touchy subject to most: but I asked God for guidance yesterday during an anxiety attack & somehow I came across this video. i kept telling myself yesterday I cannot do this, I cannot handle this life I wasn't made for this world.. your video really hit everything on my mind. you are by far my favorite asmr channel.

[@NataliaASMRFrance]

your videos to me as a beautiful picture! very beautiful picture and nice sound!

[@turicaederynmab5343]

Last time I watched this guys videos he had a buzzcut. His new styles phenomenal.

[@samuelmenard5774]

One of the best asmrist youtube has to offers

[@Katie-sf1tp]

really needed this tonight. parents are divorcing and my best friend in the world left our friendship behind for a new girlfriend. thank you uncle E

[@kittenti]

Its crazy because i realized today that i keep looking at the full picture and wanting to skip to the end of my hard work and that i need to be present and in the moment which i havent been clearly. (Little by little, randomly throighout the day i become aware of what km doing and wasting time with but i continue anyways) but i found this video and its like confirming what ive been thinking about

[@Rose.Madder]

this video is so awesome thank you so much...I really needed to watch something like this. Also, the chalk writing at the beginning sounded amazing, please make a whole video on it! :-)

[@zainahmed6791]

Love your hard work sir. A big thank you for helping me.

[@traceurstan91]

I've been watching your videos occasionally for a few years and Today is the day I told myself to cut down on cigarettes and I stumbled upon this video, and the first thing u said is I can quit smoking. It's like fate. Thank you for this video.

[@danielhorton9929]

This is gold. Thank you very much for this video.

[@metzytlinuka4481]

E.R., I love all of your work. This particular video hit very close to home. Had to come down here and type to you how much I / we appreciate your fatherly advice.

[@jadensmadenartwork]

This cheered my up after I got friend zoned

[@Iloveknives]

thank you so much for this video! I was unsure about moving to a new city and this is a sign from the universe 😁👍

[@vivianneolah]

the father i never had

[@TechLant123]

You don't need people who aren't there, if you ever forgive it, everything will be fine because after all, life is just stages to death, but we have to take advantage of them to have a life we ​​can remember, after all, if you forgive someone and forget the past can even be a healthy thing for our mind, good luck in the future mate

[@embraceyourstrangexo]

Thank you for sharing this message, this is what I’m needing to hear from another voice ⚛️🫶🏼 It’s funny how stepping out of the comfort zone is scary, doing something new can be really scary. I decide I’m ready to embody catalyst for change for my well being. I know it’ll feel challenging and I know it’ll feel right. Thank you for this. I have to decide to make the moves. I have to decide to put things in movement. I have to listen to my intuition, and quit listening/choosing to be influenced by people that haven’t been or aren’t interested in being where I wanna be.

[@sirpsychosexy]

im trying to quit porn, wish me luck. i quit smoking 2 years ago and personally i find porn much harder to quit.

[@D_d_t_d_D]

Slade Pruitt Like I say to other people Hormones are a hell of a drug.

[@jessi5924]

If you need any help, I will leave you a way to contact me. If you don't want one on one help, you could always try nofap.com but if you want this change, make sure you research the effects. make sure your dedication and motivation is in the right place. I believe in you. you deserve more than what porn offers.

[@ellioth8037]

Did you do it?

[@SwagGeniusMillionaire]

You better have quit brother. And if you haven't, you better not have stopped trying.

[@intchris1137]

Does anyone else just want a hug rn 😖

[@getv369]

Thank you! Really inspired me to finally start learning how to dance the can-can, because i can learn the can-can dance and soon i can say that i can can-can-dance with actual alethea.

[@maisykate8499]

I love this so much. This is so calming and so reassuring. Thank you, again.

[@johnnyconcepcion400]

Thanks ER, I really needed something like this. I turned 17 a few months ago, and I've been dealing with a lot of indecisiveness "issues". Finishing high school, driving, joining the military, are all things I want to do, but I second guess myself, overthink things, and don't get anything done. Thank you so much for making this video

[@GarganoGambino]

Just typed in ASMR Motivation b4 bed and the Eph came up! .....man's an inspiration! 💯👍🏻

[@SleepyWavves]

Asmr self improvement videos are always my favorite. Thanks for the insight I agree a good attitude is key for change. I recently made a video on how to stick to your goals and strategies (If anyone is interested). The goals that become real in the future only work because they make life better today, and every day.