You DON’T Need Strict Daily Routines to Overcome Anxiety (Despite Popular Belief)

[@byebyepanic]

👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?

[@thomasmandeno2776]

Have always really appreciated your simple, practical advice Shaan. THIS is what people who are suffering from Anxiety need and want. It irritates me the overly-spiritual and corny type approach of some that are not living in the real world. Keep it simple!

[@VanshSharma-o7n]

Your knowledge >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>thousands of 100 coil educated therapist luv u from India 🇮🇳

[@dollydrori]

I love the light hearted nature of this video. We need more humour in anxiety content ❤😊

[@CATAZTR0PHE]

Wow, what an interesting idea 😳 to accept that my life is currently in an unstructured state, that it doesn't have to be a nicely arranged life at all and what I have in my head (I'm going through a mid-life crisis and besides, therapy has strongly affected my thinking and priorities). That I can go on with my life even though it is a process of transformation that is still ongoing 🤔

[@kingawfdallaz426]

You’ve been posting a lot lately, I like the hustle , I guess everyone also recently got their first panic attack and fell into the cycle

[@aiai3036]

And now u look back and think fuckkk from a pathetic panic attack all this happening ????? 😢if we can rewind time I would of laughed at it

[@marthasisco9678]

Yes

[@Cenji]

Yeah

[@Jalexander14]

This is all true, you accept it and move forward Being negative isn’t going to help We all start somewhere, accept it and work with it and focus on living! The symptoms fade more and more with work!

[@spikeSpiegel114]

Really digging these walk and talk videos.

[@Richard-h9l]

Two days of watching your videos has helped me soooo much ! Thank you man you are healing us in ways you don’t realise! It’s about living! Much appreciated!

[@morandeloya]

I just love you so much You are a gift from god to this world ❤

[@Cenji]

I like this laid back joking style of getting through it.

[@Mariam_HM]

Shaan I don't know how to say that, but what I can say is that I cried while listening to you .. I feel uncomfortable today and I have scary thoughts with scary feelings but when I watched your video I felt that there's someone who can understand me, who has a similar story with a similar experience .. Thank you so much for being here for us Shaan .. Wish you all the happiness in the world! 🪻

[@razanzahhar3794]

This video is very important for anxiety sufferer, what Shaan told about the sleep schedule is so true, everytime I get less than 8 hours sleep, I always think " man today I have to deal with more anxiety today cuz I got less sleep".

[@lauriehowell765]

What about middle of the night anxiety. It’s so difficult to accept it when you are desperate for sleep!

[@alexjacobson9353]

That happened to me for months because I was so worried about it once I just stopped caring about it that’s when I truly got better

[@Spagett998]

Ugh…. I’ve been banking like my entire anxiety recovery on routine and trying to meditate an hour each morning and other bs. I’m so sick of it.

[@ljon008]

Shaan mentioned Miguel Bautista from CFS recovery. YES i recovered from being bedridden for over a year by combining both their teachings ❤

[@propbraker]

Thanks for putting these on Spotify! I know ur not getting a lot of listeners but it allows me to listen while walking.

[@byebyepanic]

Glad you listen to them!

[@railalamatawalu2888]

Yes this is true💯 just be yourself and stay positive❤

[@Asan-b9i]

Unfortunately I am not able exercise, I keep feeling dizzy. But this is such a good video.

[@it3sy55]

No you are the only one in the World

[@aiai3036]

@@it3sy55lmao

[@Asan-b9i]

@@it3sy55 wow! What a sick mentality you have :)

[@it3sy55]

@@Asan-b9i stop being deiluisonal and your Problems might stop eventually

[@adriancastillo6892]

@@Asan-b9i just take it easy through the dizziness. I would almost loose balance at first but now I exercise everyday

[@adriancastillo6892]

Great video dude

[@kevinrodriguez210]

Love this style video, thank you for this!

[@byebyepanic]

So glad!

[@jackieharris4681]

I dint have time to meditate for an hour and a half, my anxiety wouldn't let me relax enough for that amount of time I struggle with 5 minutes

[@deniserouthierledoux8133]

Keep at it with some deep breathing--you will get there

[@deniserouthierledoux8133]

I have been following Claire Weekes advice , I get to feeling well and start drinking that delicious cup of coffee that I had given up to help deal with anxiety, sure as rain, my anxiety would start up again. So…………..I am one of those that cannot drink coffee (even though I absolutely love it). My husband recently passed away and yes, Anxiety has begun ---and it is definitely harder to handle. I wish my anxiety would die.

[@midbladeGoA]

​@@deniserouthierledoux8133isn't the message of this video is to KEEP drinking coffee if you enjoy it? Otherwise by avoiding it you are letting anxiety control you.

[@vinylg3421]

Heck, for the first minute I thought you were serious about that routine 😂

[@joseortizramadi2008]

Remember, progress is gauged on how allowing you are and not on how you feel. -Paul David, At last a Life

[@armmelter427]

Video introduction ❤😂😂😂😂😂😂😂shaan Love U

[@alphaking2110]

Thanks for this

[@Ryy22]

Very enjoyable watch, liked!

[@tonym2585]

Thank you mr shaan

[@maryportfc]

Whats the name of the sunglasses you are wearing? Good job by the way.

[@Roxann-o9z]

I hate alcohol but find myself drinking 2 glasses of wine to feel calm. This is not the answer 😢 Noone understands me here! 😢

[@amargames8537]

Shaan it's possible thyroid cause anxiety?

[@rightwayconsults]

Yes, it can. And anxiety can also affect your thyroid.

[@deniserouthierledoux8133]

Definitely

[@future32611]

Hello this is off topic but I seen you made videos about cannabis use and anxiety, I have heart palpitations is it safe to smoke weed? Thanks 🙏

[@Rockstarrclarke]

Let go of control and you may find that you have always been in Control.

[@BabyPea828]

I don’t think the vast majority have 3 extra morning hours tho. This is why people turn to medicine. It’s quick and puts a band-aid on the problem. I’m a nurse, I gotta be at work by 8 and kids to school by 730 so I get it

[@arsenalmike1835]

3 extra morning hours for what

[@BabyPea828]

@@arsenalmike1835 did you even watch the video? He spends almost 3 hours doing his morning routine. Hella respect for that discipline but most people don’t have that time to dedicate to themselves in a full 24 hour period

[@JeffreyDiaz218]

Could you please just watch 15 seconds more of the video. . . He was being sarcastic literally in the first couple of seconds in the video

[@arsenalmike1835]

@@JeffreyDiaz218 this is why I was confused by the comment lol

[@sarah_queen321]

Shaan is from India 🇮🇳👍

[@Wolffurs]

Can you still recover from anxiety while on medication? Doctor has me on Prozac and hydroxyzine daily right now an been on it for about a week. I'm wanting to recover an kick anxiety instead of short term coping

[@alexjacobson9353]

Yes you can I took anxiety meds for 6 months to help calm it down and implement focusing on the recovery journey then I tapered off with my doctors help! Hope this helps

[@Wolffurs]

@@alexjacobson9353 did you have the typical head symptoms 24/7? It's what I'm facing now but my doctor swapped me to paxil since I did pharmacogenics testing. Anxiety is gone to a point but I still have head symptoms and the intrusive thoughts that I instantly recognize and dismiss as anxiety

[@amardeep716]

What if one is still not being able to do what you have said in this video. What should i do in this case for accepting the symptoms or whatever feels terrible and it really is. How about a grabd request from my side to you to reply to this comment for I'll remember you till thr erest of my life and recommend your channel to all those who are suffering out there and make your subscribers get a high reach.

[@joesphbegley3088]

Failure to live in harmony with your body clock, your circadian rhythms, will deregulate your nervous system and cause symptoms of anxiety.

[@Starskye7897]

I mean I deffo can’t have coffee it gave me heart pulpitations and for some people weed does actually mess them up even a bit- I wouldn’t say there is anything wrong with not wanting to do any weed or caffeine- or that I’m too strict in myself cos I don’t want to do those things lol

[@Starskye7897]

I wouldn’t say that I’m perpetuating my anxiety issues by knowing weed messes me up either- that just sounds silly to me really I don’t have a super strict routine but I do try and get a good diet, moderate exercise, good sleep and not do things that I no will make me worse like weed Maybe u are okay with a little weed, people are different

[@armandomorenoromero8531]

Eveyone tells me its in my head😢ive been to doctors etc my stomach and my body dont react rightly.i cant eat cause it provides anxiety 😢any advise!i feel like im a have a mental breakdown and think my mind wants to destroy me etc etc

[@marthasisco9678]

How are you now

[@armandomorenoromero8531]

@@marthasisco9678 still going through it 😫

[@cheryllryan8440]

😊😊😊

[@Roxann-o9z]

😢i seriously think this is the worst disase. It robs you of living.

[@marthasisco9678]

Yes it is

[@marthasisco9678]

I agree with you

[@marthasisco9678]

@shaankassam ive felt weird everyday for four months like not my normal self at all dr says its anxiety