You don't need to wear any Supporter in Gym !!

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[@-LaukikSawai]

I am state level powerlifter...My doctor suggest me to must wear supportor while doing any gym exercise.... Don't listen to this fake influencer

[@Bikkufootballtalks]

Bhai wohi soch k Kiya tha 2 saal pehle 😢 now I'm suffering so badly na

[@dazaiosamu7316]

Power lifting is a different thing dude

[@rohitashwabanerji4817]

I m agree with u...specially while doing legs n deadlifts

[@Goal_Para_SF]

For your kind information the man whom you are saying a fake influencer he's an INDIAN AIR FORCE VETERAN so please mind your words and the thing he's saying is scientifically proven. Powerlifting is a different things he's saying this for gym rats not for elite powerlifters

[@Virattomar05]

Supporter ve pehnte h gym me jiske kachee ka ghagra BN gya ho😂😂

[@niketsinha6265]

Hahahaha

[@anuragbisht4766]

Supporter a must during treadmill running..

[@Vikram-21]

How? Why?

[@get2best277]

No....foji kitna bhagta h...yahan 2 mint chapne se hoga kya

[@gsthakurplus]

Thanks for sharing this! I've been using the same for 5 years, now I'll make it optional

[@vissug2744]

Supporters must be use while gyming

[@RR-ie6js]

Thank you sir for clearing another confusion that it has nothing to do with testicals.

[@vishalbhavasar4392]

Thank you for the information 😊

[@sumitjaiswal5196]

Thanks for clearing

[@Fitt_Rawatt]

Great job sir ❤

[@user-ht9xo3ln8x]

Kya running me bhi iska use kerna chahiye⁉️

[@sudhirkamblemassiveworkout1487]

Thank U Sir.

[@Kishor_fitness....]

Thankyou so much sir,... 🙏🙏🙏

[@satishyadav863]

Sir.running me use to use kr skte h na❤

[@ayushmishra669]

Sir what abut the people who use acrobatic movements while their specific workout for example CrossFit and gymnastics and flips etc

[@Lala.PaisaHiPaisa]

Sir phir hydroceal ka problem kya hai

[@shivayvlog8808]

Jai hind sir...skipping tym pehnna zaroori hai supporter ya nhi...plzzz btana

[@vikasmallick2298]

Sir I am a beginner,i want to start doing exercise. Pr mujhe apke playlist mein beginners ke liye kuch start ka nhi mila.2-5-10 dekha pr woh beginners ke liye nhi hai. how to start?

[@sahilyt3355]

Thank you sir i was very confused 😊

[@pankajtigga4015]

Thankyou so much sir🎉🎉🎉

[@AnkitKumar-270]

Spot running or jumping jack me bhi nhi phnna??

[@RashidAnsari-kz8wn]

To kya pet ki exercise karne per bhi supporter na pahne to Koi dikkat To Nahin Hogi please reply me sir

[@shyamrock2855]

Respectd sir , bt what about the persons who love to squats heavy nd sumo squats also

[@AnujNagar310]

Sir running me to need hoti h na

[@vinaygaming273]

Very nice information sir 😮❤😮😮❤😮❤❤😊❤😊❤😊❤

[@aneesshah134]

kuch to baat hai sir aap me bahut achcha smjhate hai aap

[@VinodYadav-se5dr]

I want to you ask sir, when your were in Nda was it mandatory for cadets to wear Supporter??

[@dearnikhilvlog]

Sir mai army ke liye preparation start Kari hai to sir running ke time supporter phene ki jarurat hoti hai kya

[@NavinKumar-cj5sm]

Sir jumping rope or skiping rope karte time supporter use karna chahiye

[@Panwar16]

Sir what about running ....is it necessary? Also what about people who have varicoceles??

[@JUPITER69966]

If you feel good, wear supporters. I some how feel more secure and confident while lifting after wearing supporter. So you do you.

[@RahulSharma-bm3xt]

Sir, can we maintain muscle mass as well as strength at home by bodyweight workout after leaving gym?? Like I want to know if I can lift 50kg dumbbell (same weight) with ease after leaving gym for months

[@abdullahakram4976]

Alhamdulillah Sir aapane yah Duniya ko bataya lekin Duniya Tu Manati hi Nahin Hai is Baat Ko thanks man

[@RAVISAINI-ki5nd]

Sir sahi baat Maine to kabhi use nhi kiya 😂😂😂😂

[@keshav2868]

Please sir ek full detailed video spirulina pr bnaiye.

[@pavishkashyap]

but vericocele hojata hai agar nhi supporter use kiya or ayse hee weight uthane lage to

[@anupamghosh4213]

Thanks sir❤❤❤❤❤

[@himanshuahir2601]

Sir cardio k tym bhi ?

[@UtkarshSingh-tx5uk]

Sir what about at running time.

[@parrotgames9073]

Ok thank u sir

[@mohammadamaan1102]

Is full cream milk bad ?

[@mdjalaludinshaik486]

Thanks bhai

[@harhrajbatham3659]

Ap sa asi ummid nai thi thanks for a miss info. But ham to langot pahanaga kyu ki wo ham jaanta ha kyu jaruri ha in running in any stimina sport

[@WeRStupid]

Ye video langot pe nahin hai kzbin.info/www/bejne/epXXdGiQmNB-bdEsi=pkE8B0zk4YtTo7dI Is complete video ko dekho

[@igneshsamanvay-ci4dz]

Thanks sir

[@M-parichit...]

Or running me use ?

[@dewchopra1156]

Sir please make a video on Arjun tea benefits

[@NadimKhan-jp3ww]

Very good sir

[@babu.bhaiya69]

Can i wear while playing football?

[@unknownunknown-lv9be]

Sir, is it possible that growing long hairs can cause viral fever, cough and sinus,etc. Because, my father always say that if our long hairs become wet they can hold and absorb water and causes headache and also can make us sick. Due to that my father never given me to grow long hairs. Please answer

[@sunilrai020]

Sir Mera pet aur belly fat kam nhi ho rahi mene dyte bhi kam kardi aur calories bhi jayda burn karta ho

[@nikka10numberiya-]

Sir please age 21 ho gyi hai hight growth krni 10 cm tak ho sakti hai kya

[@noword995]

Mujhe testicle left side me dard hota hai jab heavy workout ya leg workout karta hu uske baad

[@fitnessiconratul2585]

Ist tym veer teri video like kiti. Mein last 4 sal ton Gym kr reha haan aaj tak supporter use nhi kita

[@get2best277]

Shi kaha bhai

[@RahulSharma-lv7cj]

Mai toh kacha bhi na pehenta 😅😅

[@Aj-wv9ch]

Supporters इस लिए जरूरी है ताकि गरमा गर्म लड़कियों के देख कर gym me aapka Bamboo खरा न हो जाए 😂

[@kartikprakash6293]

Are bhai bhai 😂

[@RahulKumar-cz8wr]

Bambo ka to sahi pani bhar gaya to 😮😮😮

[@niggasupporter67889]

😂

[@PapaJi118]

​@@RahulKumar-cz8wrmutthal pahle Mutthi marna band karo 😂

[@Loveleensidhu]

What if your sister go to gym too? Or college and meet same mentality people? Be mature bro respect girls

[@himanshusingh4269]

Running krte time to pahen sakte h naa

[@mannu2001]

Sorry sir, but 🤔I personally use supporters every workout session because my testicles feel sticky due to sweat. Thank you sir😊😊😊

[@WeRStupid]

Just use a fitted underwear

[@tanuj.kashyap]

Toh isme supporters ka use kha se agya ye to koi b under wear achi phnga to nh hga

[@rahulbhatt07]

Bhai thele Wale underwear ki jagah 100 wala macho ka khareed le...wo bhi yahi kaam karega😁

[@RashidAnsari-kz8wn]

​@@rahulbhatt07lekin bhai log to Kahate Hain Ki aand Bhari Ho Jaate Hain supporter na pahnane se

[@rahulbhatt07]

@@RashidAnsari-kz8wn bhai tu khud soch kyu hoga yar mein khud 2saal se gym ja raha hun mere gym mein to koi dost nahi pehnta ... yr apan koi wrestling ya cricket thodi khel rahe h jo kisi ki laat ya boll apne tatto par padegi ...

[@Harshu_hindustani]

Me running krta hu orr jump bhi krta hu uske liye to support cahiye

[@Luckysingh95606]

Kayi bar shoulder ya leg workout me testis me pain hota hai To shoulder, legs aur abs k time pehnne me achha rahega

[@SumitJoshi-gx3zw]

Sir running mai too use karte hai 🏃

[@pavishkashyap]

but vericocele hojata hai

[@Rahul_MRK]

Running k time ?

[@aslamthind9312]

Sahi bole sir

[@KuldeepSingh-cm3oe]

correct.

[@Ravikumar-oz8kb]

Sir running k liye bhe supporter ki jarurt nahi h

[@bscfx1]

I never used suppertors

[@Pradip-et4mr]

Running k liye bhi

[@abhaypratapraghuwanshi4857]

Mai armd force mai hu or jab training mai tha tab hame supporter phnna compulsory tha yadi nhi phnte the tab panishment milti thi, jin logo ne nhi phna unke testron mai pani bhar gya tha. To phnna chahiye, akhado mai lagot bhi esiliye phnte hai

[@WeRStupid]

Armed forces mein aisa koi ek apni marzi se bol raha hoga Ye koi rule nahin hai na koi bolta hai Is video ko dekho aur samjho kzbin.info/www/bejne/epXXdGiQmNB-bdEsi=XVp6TXXvN1JkhRXy

[@abhaypratapraghuwanshi4857]

@@WeRStupid training mai jo instructor rhte h Bo KZbin se ya Google se nhi sekhte h unhe bhi instructions Dene ki training di jati h or government institute tumse to samzdar hoge hi.

[@Nitinsharma-kp4ez]

Langot must h bhai

[@dharantejav3375]

I thought you're gonna talk about supporters like elbow or knee sleeves or wraps 😂

[@kabirnegi5735]

Thankyou sir

[@chetanmachhi9034]

Gurumaan bhi yahi kehte he 👍

[@arjuntyagi5860]

Just wear small underwear then your reguar underwear to replace supporter Especially on leg, deadlift and barbell shoulder press

[@Exposer01]

If you do running in gym, you should use supporter

[@jeelani5530]

Big fan sir❤

[@exciseinspectorsurajmishra2903]

Hm bhai lagotay alay hai 😊

[@tarunraikwar2343]

Acha huaa mene aj tak nhi pehna😅

[@rahulahlawat9751]

Sb se badhiya desi langot h

[@ankahealfaaz.shamsqadri9834]

Bilkul galat bol rahe hain aap kyunki heavy waight lifting me aapke abdomen ko aapko hard karna hota hai or jisse pressure aapke harnia par bhi aata hai spoter ka kaam hota hai ki wo tastees me pani na bharne de ek bahut barik chilli hoti hai jo bahut pressure se Tut kar testees me pani bhar deti hai iska sedha example hain wo majdoor jo heavy loding ka kaam karte hain hazaro cases aate hain doctor ke pass

[@akashtomar7923]

Bahut sahi

[@deepaknawale680]

Usko hydrocile kehte he

[@WeRStupid]

Supporter sirf ek tight underwear hota hai Gym supporter ek scam hai Ek normal fitted underwear chahiye bas Ye kaha gaya hai kzbin.info/www/bejne/epXXdGiQmNB-bdEsi=9Y5lIlwf9p3M3E9r Ye hai Pura video

[@ruralclass58]

Lage workeout me sapotar ka use karna chahiye kahte he my gym friends

[@TheManishkasana]

Sir clear about langot

[@muhammadmusabali7116]

Once upon a time i had go to park for sprinting without support. It was my biggest mistake because next when go gym with wearing support and doing bench press i feel pain in my balls (testicles) the next when i am doing deadlift i feel very pain. Next day when i am doing leg press with 90 kg i feel horrible pain in my balls. I can easily leg press on 150 kg (13 reps 3 set) but on that day this pain ruin my leg day. So please wear supporter in any gym and running also. Specially on summers

[@JatinKumar-ih3tp]

Bhai pdosi b ese hi bolta tha parso hi oprtn kraya h harnia ka usne

[@erinyadav]

Bhaiyaa milk ko morning mein consume kar sakte hai kya ?... .. if pure din ki diet mein enough protein leta hu m to post workout alag se protein source consume kru kya

[@vishalmehta24]

Nai bhai all over the day count hoga.. Zruri nai hai post workout lena!

[@RajuKumar-di7bf]

Sar lut Gaye❤

[@anupamghosh4213]

I agree

[@bhanurajput6195]

Legs ke workout me jarur pahnna chahiye Jis din pani bhar jayega us din pata chal jayega

[@Bhrahm43]

True

[@NITS_ECE]

BHAI PANI BHAR JAEGA MATLAB?

[@bratstar0005]

​@@NITS_ECEhydrosel kuch hota h tatto m paani bhar jata h

[@realsuraj]

Bhai sun 8 saal se workout kar raha hoo without supporter mere ko to aaj tak kuch nahi hua

[@Ounknown098]

Ha Bhai yeh Banda Gyan de rha hai pr khud bhi lagata hoga Jiss din Pani chala gya na USS din iss Jadu baba ko koi nhi puchega

[@bhanukumarsing4040]

❤❤

[@chaituauti3176]

Mene nhi use Kiya mere gorome varicocoele ho Gaya use karo

[@WeRStupid]

Supporter sirf ek normal tight underwear hota hai Supporter naam ki koi cheez nahin hoti Tum underwear fitted nahin pehnte thhe Just wear normal.fitted underwear

[@arick-ur8pr]

Bhai supporter jarur vericocele hogya mujhe ye apka video dekh ka R supporter na pahane se😢

[@rishabgigoo5900]

Sir, i don't know if its myth or what but someone told me that if your abdominal wall (i guess he meant core) is weak then water can pass through which can cause hernia.

[@WeRStupid]

Yes weak abdominal wall can cause hernia But it has no relation to a supporter

[@lovishkamboj23]

Running cardio wagera me supporter ka patani but compression(tights/tighty) jrur pehena chahiye warna future ka future ni rahega 😂

[@user-eo3to9lr8g]

Please answer this. Is there any side effect or problem in wearing a supporter? Or you are saying this only because it is useless to wear

[@AAAA-br9dz]

Do not rely on half knowlrdge of these trainers u must wear supporter in gym to avoid twisting or epidydamoorchitis

[@hananbaloch8410]

ager kisi ko testies pain hota ho

[@anil16910]

Can we run without underwear

[@deepakkumarrai3414]

Supporters are must thing during any sports activities specially powerlifting otherwise it can cause inguinal hernia or scrotum hernia

[@WeRStupid]

Supporter has no link to hernia or any kind of issue Supporter is just a tight underwear Watch this complete video kzbin.info/www/bejne/epXXdGiQmNB-bdEsi=7g5-3OuV1JyLMeL9

[@deepakkumarrai3414]

@@WeRStupid being medical student I wouldn't agree supporters are always must during sports activities for example their is large community of men whose scrotum slightly been over hung in that case what happens is the vessels get twisted around testicles and that is extremely painful within 6hrs if it's not operated than testicles will be lost forever,it may shrink by self or remove by operation and it happens due to sudden lifting of weight don't believe on me just check any urologist videos

[@deepakkumarrai3414]

@@WeRStupid being medical student I wouldn't agree, their are certain issues which can cause by lifting heavy if you're not wearing supporters or langot may be you're ringht about umbilical hernia but not inguinal hernia or scrotum hernia and their is one more scenario which torsion of testicles most of the men's testicles over hung and lifting weights suddenly can twisted it and wrapped in it's own blood vessels which cause extreme pain and if it's not operated under 6 hrs the testicle will dead and have to remove by operated or shrink by its self.. you can check any urologist videos to verify

[@ravikarotiya9119]

Sir, mujhe 3 months completed ho chuke hai but kuch khas fark nahi pad Raha hai, aap se request hai aap mujhe workout plan share kar sakte hai?

[@sanjayjha9605]

Kuch nhi hota 3 months me.. Saalo lagte hai. Kam se kam 1-2 saal do apne aap ko tab jaakar thoda bhut change dikhega..... And 4-5 saal me body banti hai tab apne aap dikhoge just consistency se krte rho

[@sactemp777]

Itne saal baad bhi yeh myth barkarar hai..😂 Bro science zindabad ,💪😂

[@Bikkufootballtalks]

Bhai log please wear a supporter mene v yesha he socha tha abhi Mera testicle meh pain hai spine meh dikat hai aur urine meh v dikat hai. Please wear support gym kare toh aur meh toh k haita hu avoid gym just do normal exercise

[@preritmalhotra1432]

Jumping