Best Exercises to Build Massive Biceps !!

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#biceps #bicepsworkout #bicep #bicepworkout #bicepexercise #bicepsexercise #bestbicepsworkout #bestbicepworkout #bestbicepexercises #bestbicepsworkoutatgym #bestbicepexercisesatgym #bestexerciseforbiceps #bestexercisesforbiceps

[@Garib_Man]

21 barbell curl 😊 for bicep, another good exercise 💪🏻

[@alasmost]

"Koi bhi nautaki nahi karni" was the best advice 🔥

[@Goal_Para_SF]

It was lol for me😂😂😂😂

[@sumitnaiyaa]

advice?? thats common sense bro

[@khawabgupta]

😂

[@aranyakbhattacharjee7053]

"Koi bhi nautanki nehi karni" is the best part❤️ love you.. We need this type of influencers in our society

[@17b1ac9]

Fun fact: Now you double tap on comment to like.

[@khawabgupta]

Koi bhi nautanki nahi karni

[@prajwal_747]

Kaha se laate ho yeh sab

[@gauthamdssharma]

Whoa, nice!

[@umangbhatia9173]

Please next on quads

[@virendevipuria6932]

Sir please make video on full veg protein diet for whole day

[@rutiktaral8452]

Great information

[@2002georgezacharia]

Thanks a lot sir 😊

[@aranyakbhattacharjee7053]

What a great informative video sir❤️..

[@mlbbruler]

Thank you for the information 🙂

[@anshulkothari6313]

thank you very much sir

[@SumitSinghrx]

बहुत बेहतरीन ❤❤

[@PranavanandaChintalapudi]

very informative thank you sir

[@ronakvasita4581]

Thank you Akshay sir very informative video ❤

[@HeWhoLifts]

exactly my bicep exercise selection 2 sets to failure near 10 reps per exercise goes hard

[@jaganathsrinivas7544]

hi I am still there where u were earlier Iam thoroughly happy the way u take the story with ur stable speech would like to have of ur videos on abs n shoulders pls

[@user4129i]

Thankyou 😊❤

[@rohitnirmal5938]

Very informative Video Sir

[@BNGNAYANGAMER]

Thanks sir for video 💪

[@subratadey357]

Informative always ❤

[@ajyourfitnessexpert750]

Love u sir. God bless u always. U r our real guru..

[@mohitjaiss2221]

Sir body posture par ek video chahiye.... Including While eating posture ..

[@dineshshinde3430]

Jay hind sir plz tell notharten whey proten gauean protein stor plz tell me sir

[@anupampaul8986]

Nice video👍👍

[@Skyfitness143]

Nice information ❤❤

[@loading-jz1hg]

I generally do barbel curl hammer curl to train my biseps 15-20 reps ❤

[@hardyabhirajvlogs855]

Sir facing high uric acid konsa mango herbs ka supplements use karu sahi karne k liye

[@vire1990]

What should be see in gym before joining??

[@Aman-rv5kw]

How many exercises should i perform for biceps if i'm following PPL

[@lavkushjaiswal6674]

Sir rep range ke bareme aap to bataye hi nhi pls bataye ❤

[@jeelani5530]

❤ respect &sir ✌💪

[@hh_shorts9609]

Sir resistance band ke kuch exercise bhi bataya karo achhi wali❤

[@lokesh_chaudhary_undisputed]

Sir biceps aur triceps sath karni chaiyah ya alag alag

[@dakshgoyal2535]

sir plz tell does ed is curable permanently

[@dayanandas8437]

Dear sir, For aged 52 male is 5kgs dumbbell each hand is adequate for biceps and triceps,

[@nikunjraval3883]

Sir, i am overweight and can't do pull up. Can you please make a video on how to do your first pull up ... 🙏🙏🙏

[@ZSBVS]

I am unable to click on the links which you provide in your ebooks. Can you please replace the links with PMID

[@Itz_Mainak]

Really nice sir... for workout i Blindly trust my GURU Mr. Raju Biswas... because of him i have achieve my Body and my Goal .... for biceps i always do what he had told me to do sequence wise 1. close grip pullup, 2. concentration curl, 3. preacher curl, 4. barbell curl, 5. dumbbell curl seated, 6. hammer curl seated... i really started to see the changes in my biceps... from 10inch to 14.5inch growth it took me at least 3-4 yrs of hard training & still i am under his guidance weather he is with me or not I always follow his path... some people will say your growth is slow but I don't care as they don't know about me and my financial background... whatever i have achieved i am really happy... Thank you Raju da.... and thank you Mr. Akshay Sir for your valuable knowledge...

[@namansinghnegi8931]

Impressive growth...keep learning and growing...best of luck...

[@PradeepSingh-ho5ju]

Thanks for the informative video I never feel regret that I was one of your old subscribers Waiting for hair products by mango herbs

[@80arnav]

Sir inclined dumbell curl and behind back cable curl mein ya difference hai..

[@thepastofd]

ozempic pe video sir❤

[@mohanupreti7368]

Sir kitne exercise karna chaye biceps ki ? 3/4/5 ???

[@VanshKakkar-nx8no]

Sir i am 14 years old boy my weight is 65 kg with good lean muscke mass.i have 1 year of yraining experience pla tell me should i need to bulk or eat 200-300 calories surplus for good gain❤

[@satyajeet3125]

Sir how is lying cable curl? I suppose there is no cheating at all in it

[@BONGGUYLIFTS]

3/4th R.O.M in preacher curl....constant tension on biceps❤

[@kalpajit001]

Forearms upr v bana do sir

[@learnmore2286]

Sir after how many minutes we can exercise after eating?

[@moofizakhan8169]

If my weight is 64kg and my target weight is 50 kg and if I workout(beginner-medium level using 2kg and 5kg dumbells) then how much protein i have to consume daily 64gm or 50gm ? please someone tell I geniunly want to know .

[@hitendranikalje7450]

vitamin d3 + k2 ?

[@Sunnylal930]

🔥🔥

[@lavkushjaiswal6674]

Sir Kitne kitne rep karna sahi hoga

[@anandsingh3227]

Hold 1st chinup 1-3 minutes in upward direction.

[@manvendra_]

Sir apke bicep size kitna hai just curious

[@NKSTORY991]

2:38 Won heart man🤣👍🏻

[@mirajkhan2499]

❤❤

[@netaimaity2625]

❤️❤️❤️❤️

[@ammijaan5659]

21 barbell curl 7 down to bottom 7 up to bottom 7 full Can we do this ?

[@bapupadhi]

Contract.. slow down as-centric.. extend.. ❤❤👏👏🙏🙏

[@gauravranga120]

Sar aap mujhe best ginseng beta de jia please

[@Goal_Para_SF]

Sir could you please tell me that is my split and mentioned workouts along muscle groups correct for me(I have only One and half hour to train , also I train heavy , for maximum strength and minimum size) 1 Chest(Weighted Decline Push ups , Weighted Std Push ups , Weighted Dips) 2 Shoulder and Triceps(Weighted Pike Presses , Reverse Flies , Skull crushers, Weighted Dips with half ROM as I wanna focus on triceps) 3 Back(Weighted Pullups , Tucked Front Lever Pull Ups) 4 Biceps and Forearms(Spider Curls , Reverse Curls , Wrist curls , Top Roll curls(kzbin.infov17nx7TiQSU?si=qWZ6Bbfz5m2_m22T) , Pronation , Supination , Back pressure) 5Legs(Weighted Wide stanced Squats , Weighted Close stanced Squats , Weighted Archer Squats , Hamstring Curls , Neutral Calf Raises , Bent Knee seated Calf Raises) 6 Running 7 Running Two days of running bcz I am aiming for NDA after 12th

[@learnmore2286]

sir i only have dumbells ...... Can i use it daily for workouts.?? ...no other equipments... also what type of exercise can i do with only dumbells???

[@WeRStupid]

Sure Combine dumbbells and body weighr

[@VikashKumar-kw5ck]

Reverse wake jitne dikhaye hai vo forearms ke liye achha hai not fir biceps 👍🏼👍🏼👍🏼👍🏼👍🏼

[@alizameeruddinkhan3916]

Ek Biceps ke Workout session mein Kitne Exercises karna chahiye ?

[@mateenfarooqui4227]

@@alizameeruddinkhan3916 4 exercise maximum

[@Shoaib20056]

Forearm please ❤

[@dipankarbasak4752]

Sir please videos of shoulder

[@WeRStupid]

Already made kzbin.info/www/bejne/joO3XpRjf5ajrqssi=5XpWj8xVlcTj4gq-

[@Rajesh00990]

TRICEP please

[@Lucifer2x2]

Sir next Forearm specially for Skinny and weak genetics people

[@krishanpalkaidwal]

Sir can you please make a video on fish oil that are present in Indian market. Which fish Indian marine using to extract oil. I'm not really sure if any brand is really using wild caught fish but most of brands used farm raised fish even in every country fish oil brand fooling their citizens n the name. Forgive me in advance if my question offend anyone.

[@vire1990]

Sir dumbbell preacher curl bicep ko isolate kar deta hai. Isme very heavy weight se bicep tear bhi ho sakta hai?. Maine dekha hai jeet salaal ke ek video mein. To kya ye safe hai??

[@WeRStupid]

Bilkul safe hai Tear can happen in any movement

[@alokmishra8730]

❤😊

[@sarthaksinha8459]

My favorite body part to train is legs

[@OMBORICHA9755]

Sir is there any problem if we take coffee after Tulsi pro in morning empty stomach?

[@WeRStupid]

Absolutely no issues

[@pranabsr]

I prefer Cable curls because of the constant tension...

[@jmnaik5866]

Sir can I add honey in whey protein for taste..am using naturaltien

[@WeRStupid]

Yes u can

[@bilalbuttar5764]

solid information but you are missing to talk about these excercises patern which one first and second

[@WeRStupid]

Whichever u like Arms mein sequence won't make much difference

[@Shaaaaaaaaaaaaaaaaaa0]

Sir great video as always but i think you should also tell in this video that which exercises to do in single workout for exam incline curl, precher curl, hammer curl you can do in a single workout and later you can change It will be great for beginners 💯

[@WeRStupid]

Take any 2 exercises from long and short head ones and any one from brachialis exercises

[@Shaaaaaaaaaaaaaaaaaa0]

@@WeRStupid thank you sir

[@iamtheakash6460]

sir muje bicep ki koi bhi excercise krne mai forearm ki BONE mai pain hota hai please share the information About it

[@ammijaan5659]

Don't go on heavy weight Small weight more reps

[@gamingwithking356]

Sir haath ko pura sidha karna jaruri hota h kya usse to joint par jyada negetive asar to nahi hoga

[@WeRStupid]

Pura seedha nahin Just short or straightening

[@FIFASTREMZ]

Forearm next

[@Raj99939]

Vo to Ghar pe karlo lo

[@pag3160]

Kaise??​@@Raj99939

[@prathamranjan324]

Sir 2 month pehle mujhe decline bench marte wakt sholder m pain hua fir sholder press aur chest k pressing movement m still abhi tk m moderate heavy bhi lgata hu toh dard krne lga left wala sholder what should i do taki ye recover ho paye ?? Please if see this reply jrur krna caz itna lmba injury pehli baar face krr rha hu is it normal

[@rakeshslathia007]

Check ur angle of arms while doing bench , sab se jyda yehe reason hai .

[@ammijaan5659]

Jitni exercise apne btai usme se ham kitna kar skte hai

[@WeRStupid]

Choose any 3-4 Ag least one for brachialis

[@arshadkhan-012]

🎉

[@learnmore2286]

hello sir , one doctor said we should not eat milk and egg together .......plz reply fast🙏🙏🙏🙏🙏🙏🙏

[@aryangupta9913]

be vegan dont have it

[@WeRStupid]

Which doctor KZbin doctor or real.doctor ?

[@learnmore2286]

@@WeRStupid real doctor .....usne bola if milk egg together then diabetes pressure etc hoga young age me

[@WeRStupid]

@learnmore2286 change ur doctor

[@HeWhoLifts]

@@learnmore2286 NEET 2024 se pehle wali paper leak wala doctor hai woh

[@manishnikhurpa8580]

Sir hair products v le aayi??

[@WeRStupid]

They are ready Coming this month

[@spencer7552]

Sir, "Set" and "Rep" kitna - kitna karna hai??

[@WeRStupid]

If ur taking arms on one day Then 3 exercises each 3 sets each Take Supersets

[@amangamer6421]

Sir digestion Pro ka jo aap ingredients hai maja nahin aaya

[@giga-chadsingh8727]

Chin ups

[@VickySoni-f2u]

Ok

[@avirao3047]

No social media actions❤😂😂

[@Curiostudy]

Next one shoulder , sir

[@WeRStupid]

Shoulder already done kzbin.info/www/bejne/joO3XpRjf5ajrqssi=HRgGY0Q9QtoE6aG4

[@Curiostudy]

@@WeRStupid Thank you sir.

[@ammijaan5659]

Next pls back exercise

[@WeRStupid]

Already done kzbin.info/www/bejne/fYPUh6V_g5ybe8Usi=N1SYPloCMX9UbsUw

[@ammijaan5659]

@@WeRStupid oh sorry i am following this series from massive chest so 🙂

[@Raj99939]

Bhaiya me arm wrestling karta.hu kya me karsakta ho

[@WeRStupid]

Bilkul

[@Raj99939]

@@WeRStupid ok thank you sir Big fan

[@AmitKumaR-es8ew]

Aap ka call to lagta nhi hai customer care pr kesi bekar service hai sir

[@sahil_editz_1]

Sir me ek 17 sal ka skinny ladka hu mera thigh and hip ki size bohat bada hai log muje ladki bolte hai 😢 me ab kye karu 😢

[@krishnendusengupta8613]

Sir main sirf chin ups and pull ups karta hu bicep ke liye

[@WeRStupid]

If ur ok then keep doing

[@udsam3827]

Next video Leg workout koi nautaki nh karni..

[@Sandee_Sharmaa]

Koi bhi Social Media Moment Nahi was 🤣🤣🤣🤣

[@ronakvasita4581]

2:25 😂

[@kritiseth8547]

Social media moment 😂

[@Saurabh_20Y]

Sir why Indian parents think protein is bad

[@d.pfoodfitnesstravel]

Biceps ek chhota muscle hai jaada variations karke fayda nahi h