You Have To Try This Shoulder Workout!!!!!! (INSANE PUMP!!!)

[@bookwillgetsit]

Man....you...hands down! The best! Your attitude is very welcoming. I'm wit you keep getting those gains dawg!!! Lol....

[@strengthteam8535]

I appreciate that fammo. Let's keep putting this work in. #StrengthTeam

[@pedrodeleonjr386]

Love the energy in all your videos 🔥🔥!! Keep them coming bro!

[@strengthteam8535]

Si! Mucha gracias mi amigo

[@ronaldshelton2512]

Bro this workout was epic. Oh my god the pump I am feeling right now is unreal, to so bad I had to drink my protein shake with a straw cause I could not raise the cup high enough. Keep ones like this coming. 40 minutes of pure shoulder gains right here.

[@strengthteam8535]

Hahhahahahahahah, that's one of the best feelings ever!!! I am proud of you Ronald, you always impress and amaze me man. Keep Going!!! Even when you get to the weight that you are pleased with... DO NOT STOP!!!!! This is a way of life now brother!!! Stay Married & Faithful to the Iron!!!

[@marekolszewski3494]

your a beast bro ! Saludos from Mazatlan , Mexico

[@andresmall768]

Good work. I hit gym 4-5x a week listen to this guy. Info on point. Thanks

[@strengthteam8535]

That's perfect Andre... Let's keep getting these gains fam.

[@OJ-nk5yu]

I can't believe you don't have more subscribers. So many people are missing out

[@strengthteam8535]

I know right Otis? It's like they wanna keep me at the bottom, but it's all good though because all of us are getting serious gains.

[@kortezfitness]

Thank you for this information I will definitely be used to this in my next workout when I train shoulders

[@strengthteam8535]

You are welcome Tez and I am glad that you are back and did not give up.

[@matthewbates2287]

Excellent video man! I've been getting gains for about 4 years, and I just came across your channel and I love the energy and creativity in your workouts!

[@strengthteam8535]

That is awesome Matthew and welcome to the family brother. All we do over here is get gains and we all are glad to have you with us. Now lets get these gains. #StrengthTeam

[@michellem.8949]

Rope face pulls are heaven after doing presses and barbell raises. Feels so damn good lol

[@strengthteam8535]

I completely agree Michell.e.M It ties everything in perfectly together.

[@michellem.8949]

Strength Team yea I'm gonna also use them as stretches in between workouts as needed

[@samuelemmanuel5931]

I'm hitting the gym right away, let me keep getting them gainz...Thank you for video strength team...

[@luckytheirishman]

I am so happy I found this channel! You make me want to go lift as soon as I am done with every video. This channel is all the motivation anyone needs! Keep them coming!

[@strengthteam8535]

That's what I am here for Chadrick… Keep getting them gains bro. I know you can do it.

[@johnalcantera3389]

Great workout!

[@strengthteam8535]

Thanks Juan... This one right here is very intense. Keep getting them gains Juan

[@chiefhorus5057]

About to give this shoulder workout a go

[@strengthteam8535]

Make sure to come back and let me know how this one goes

[@chiefhorus5057]

@@strengthteam8535 this work out was sick I'm know I'm going to feel this in the morning. Appreciate this video

[@1955ashif]

you are hilarious, insane and full of great info. Thank you.

[@strengthteam8535]

Ashif, thanks brother. Welcome to the family. Now lets keep getting these gains.

[@1955ashif]

Everything you give , will come back and thank you. A very famous guru named ASHIF TEJANI said that.

[@garethrowlands1305]

Love your energy . I watch your videos everyday at the gym mate 🙌 love from the uk 🇬🇧

[@strengthteam8535]

That's awesome Gareth. Keep getting them gains mate

[@selt189ify]

Love your videos very helpful wish I was their working out with you guy's. Keep up the good work and keep the videos coming.

[@aldotheapache6496]

i like you and your content man i wish you keep uploading more workout videos never stop they re very helpful cant thank you enough, best fitness channel

[@strengthteam8535]

You are welcome my brother and I will keep uploading these gainful videos.

[@michaelcarroll5699]

Awesome workout once again, can't wait to try it!! 💪

[@strengthteam8535]

Thanks Michael. You are going to love this one right here. This is definitely one of my favorite shoulder workouts I have ever made up or tried. Definitely try this one out Michael.

[@oliverswaton9681]

Body grown on a classy way Big Homie @Darell Wish U the best

[@strengthteam8535]

Thanks Oliver. Hard work will always pay off. Let's get these gains brother.

[@TheMostHigh13]

The barbell front raise is my favorite workout. Never seen it on an exercise channel before, so you surprised me. Good info. I'm going to apply your techniques.

[@strengthteam8535]

I use to do it a lot and for some reason kinda got away from it. But you can expect to see it in a lot of my upcoming shoulder workouts. Get them gains Roger

[@mikebugatti718]

I just subscribed today. Been watching your videos all day at work bro. Keep gaining Bro

[@strengthteam8535]

Welcome to the family Mike. These workouts will take you to the next level. Let's keep getting these gains.

[@michaelharvey327]

Diggin it fella! Good stuff. Strength Team.... Get IT!

[@strengthteam8535]

Try this one out Michael and let me know how it goes. You are going to love it. #StrengthTeam

[@pavankumar-sc6qy]

Feeling blessed to witness your channel...I aint need any coach anymore...thnks brother💜💛

[@strengthteam8535]

I am literally your personal Master Trainer... I train personal trainers so you will definitely benefit from me and my knowledge. Let's get these gains Pavan.

[@MRWJP4]

Getting them gains headed to try this.

[@strengthteam8535]

Get the gains. Let me know how it goes too.

[@satyendrapratapsingh8990]

Great video and I will try tomorrow definitely.

[@strengthteam8535]

That's what I like to hear Satyendra. Let me know how it goes brother.

[@patrick22014]

Amazing. I've been working for several years and I've had a good progress and I can easily say that this is the best fitness channel. He's not bullshiting, he just goes to the grain and the shit he says is actually what it really works. No need to watch any other fitness channel anymore.

[@strengthteam8535]

Thanks Patrick, I really appreciate that. I only show things that work and I also show people what to avoid so they can dodge the set backs I had. Let's get these gains.

[@patrick22014]

Strength Team Let's go!

[@dustinpoor4536]

Im gonna tell ya sumin!!! Right now!!! I jus found your vids ...I jus did the chest exercise... people ...this cat is legit!! I never even touched the 70lb free weights this time...an I got more out of that week out then I was doin my own thing!!! Thanx for the videos... motivation... An the change up boss!!! I'm diggin em all!! Biceps an traps r next!!! GET IT IN BABY!!!!

[@strengthteam8535]

YYYYYYYEEEEEEEAAAAAAHHHHHHHHHH Good work Dustin and I am proud of you for trying something new. People are usually afraid to step out of their normal, but once they do and try one of these workouts they see how effective they truly are. Keep getting them gains Dustin and welcome to the Strength Team Family.

[@johnnycummings8105]

You make the G-Unit tank look cool again bro..💪💪💪

[@strengthteam8535]

Johnny, a lot of people done forgot all about them lol. I just caught some of them on sale a few months ago so I had to get em lol. Keep getting them gains fam.

[@7XD71]

GAINTASTIC!!!

[@strengthteam8535]

Hahahha, I like that brother.

[@psymannizback]

Your really deserve more subscribers! Amazing workouts and tips. Your workouts really helped me with chest development .

[@strengthteam8535]

Thanks Shaw and eventually the channel will take off. As long as everyone is getting gains, I am happy with that. Let's keep putting this work in so we can keep getting these gains.

[@jeremynolen1980]

That's a solid routine will be doing it Wednesday. One thing I do for my side delt's is a giant set of side lateral. Go for 100 reps. I usually use 10's. I'll do as many as I can. Then take about a5 second break at most. Then keep pumping them out with 5 sec. Breaks til you get a 100. Try it out sometime. Can't wait to try this shoulder workout. I'm getting that rounded look too. Hard work and consistency is paying off!

[@strengthteam8535]

Man that sounds brutal and like straight torture but at the same time it still sounds GAIN CERTIFIED!!!!!!! I think I will throw that in on my next shoulder workout Jeremy.

[@truthtoldnotsold0129]

U a real dude!! 1 of my favorite channels!! Keep doing it raw bruh!! I'm just like what u said " suffer from no trap syndrome"!

[@strengthteam8535]

I appreciate that Czcar and I am glad that this is one of your favorite channels. My traps have always been a weakness, but they have starting growing since I have been training them 2-3 times a week.

[@anthonyrodriguez243]

heck yeah love these workouts now I just have to learn how to get those arms to grow I've tried everything nothing working as of yet. but I'm definitely going to start trying your workouts Thanks for the videos

[@strengthteam8535]

Anthony... Just try some of my workouts brother. You have nothing to lose but everything to gain. You can see how my body is always changing and it is because of these workouts (and my eating of course). I have an arm workout coming out this week that is absolutely perfect for you. Definitely try it out.

[@7XD71]

Anthony Rodriguez worst case scenario try nucleus overload. but watch your recovery so you dont get hurt. it worked for my biceps pretty well. did it for 5 weeks and in those 5 weeks went only somewhat lighter and completely controlled for my back exercises because my biceps were working overtime.

[@cj-nyc2057]

I like your enthusiasm. 💪

[@strengthteam8535]

Thanks CJ

[@_Forever555]

So appreciative of your vids man

[@strengthteam8535]

That's what I make them for... Let's get these gains. #StrengthTeam

[@thebody4208]

I am trying this my next shoulder day

[@strengthteam8535]

Biswajit you are going to love this one for sure. Let me know how it goes.

[@yeshwanths7198]

Superbbbbb workout bro,my shoulders were burning like hell

[@strengthteam8535]

That is awesome Yesh. I am proud of you!!!

[@TheSdotFiles]

I put in work this morning on chest and biceps and still feel like I have gas in my tank, so I’m headed back to the sanctuary (gym) to worship (workout) in a half hour to do this. Thanks Bruh!!!

[@strengthteam8535]

You my friend are a beast!!!! This workout will definitely finish you off proper and leave you with one crazy pump and feeling in your shoulders and traps. Keep me posted and let me know how it goes.

[@eugenesmith7350]

Keep getting those gains high five brother you the best 🤓I got to try it out let you know.thanks for another good video.

[@strengthteam8535]

Eugene you are going to love this one right here for sure. Definitely Gain Certified

[@lukestoltz8300]

I am sure gonna try this one man, this looks insane💪💪 thank you gainsensei

[@strengthteam8535]

Luke, I will always keep it 100 with you brother and this one right here is probably one of the best shoulder workouts that I have ever made up. I highly suggest that you try it out, at least 1 time.

[@ronaldshelton2512]

Yes gaint sets, love it. I'll be doing this next shoulder workout

[@strengthteam8535]

Ronald you are going to love this one brother. Make sure to do it just how I have it wrote down and get back to me and let me know how it goes. The pump is just out of this world!

[@drdonaldjones938]

great workout, need better anterior delts, but have should problems any ideas

[@anthonygriffo5276]

Dope video bruh I really like the workout

[@strengthteam8535]

Preciate it Anthony. This one right here is the truth!!! Let me know how you like it if you try this one out.

[@snoozebutton]

I just did this was a very fun workout. In till I got to the 100 shrugs I was hatting you . But I loved the pump new shoulder routine

[@strengthteam8535]

Way to get those gains brother and those shrugs were brutal hahahahha. Keep getting them gains Gabriel.

[@mikea.7370]

Wow shoulders swollen like boulders, great workout man!

[@strengthteam8535]

They have made some great gains and progress Mike. I can not wait to make them grow during this 18 month long bulk I am about to do. It is time to bring up all of my weaknesses and make everything bigger and stronger.

[@teamsop123]

Bro I fellow your workouts and lawd have mercy painful and satisfying thank you

[@strengthteam8535]

Slim that's what I like to hear. Most people wanna go to the gym and have fun. These workouts are not fun but the gains you get from them are definitely worth it. I see so many people train year in and year out and they just don't make noticeable gains... You know the main reason for that besides their nutrition is horrible??? They go to the gym to play around, to talk and socialize. I go to the gym to GET GAINS, and that's what these workouts are designed for. I am proud of you Slim, keep putting that work in so you can keep getting them gains. - Rell

[@jbolog1]

Good work!

[@strengthteam8535]

Preciate it JB. Let's keep getting these gains.

[@gila-clifffirewood5796]

Damn! Thanks dude!

[@strengthteam8535]

You are welcome Gila... Keep getting them gains my friend.

[@finessecustoms22]

I cannot wait to try this!!!!!

[@strengthteam8535]

You are going to love this one for sure!!!

[@yeshwanths7198]

We're growing strength team family broo

[@strengthteam8535]

Yes we are Yesh.

[@tonef4158]

Cuzz on Crip these work outs are A1 i follow the chest work men that was a real good one

[@strengthteam8535]

Facts!!!! That's what we do over here fam. All we do is get gains. Now lets get it.

[@tonef4158]

@@strengthteam8535 I'm heading to the gym right now as we speak I need some good protein man been looking for the real deal I weigh 250 lb solid

[@jomarleonard9998]

Good $$$.. haha tomorrow is shoulder day and gonna insert your ab video as well. 🤣💯

[@strengthteam8535]

Jomar you are going to love this one for sure!!! Yeah go ahead and blast your core, I am going to start doing a lot more at home ab workouts too

[@Comin4mine]

Wow those seated dumbbell rear delt flys are the truth for home workout. I feel it immediately and right where I want to feel it. Hate I am just finding out about these.

[@strengthteam8535]

It's better late than never at all. Just keep pushing and you won't even think about the past... Get them gains pimp

[@DRLEGEND82]

What’s up bro! Good shit

[@strengthteam8535]

What's good Fam? Preciate it

[@beastmode63]

Such a amazing video as always my brother

[@strengthteam8535]

Thanks big man I appreciate it. You are looking swole af in your profile picture too. I see you getting some serious gains

[@drdonaldjones938]

did seated rear delts for first time it was a great pump

[@strengthteam8535]

That's awesome Dr. Jones and it is a very effective exercise. It really targets the posterior deltoid and gives a little work for the trapezius as well. The best exercises for your anterior deltoid is barbell, dumbbell and cable front raises. Lots of controlled reps will do the trick. The Plate Raise is very effective too.

[@jerry2549]

Gains Testified. Gains Verified. 💪🏿 Gunna smash the shoulders with this workout. Thanks for another awesome upload, Rell!

[@strengthteam8535]

You are welcome Jerry and I like that Gains Testified!!!

[@lakersbarnes]

Alright fam, you done did it this time, I have shoulders tonight!! That’s wild man!! Thanks!

[@strengthteam8535]

Fam, make sure to do this workout right here. Don't change anything, keep it how I got it and try it out. You will love it for sure. Get them gains bro.

[@lakersbarnes]

Strength Team already screenshot the description fam! It looks killer!! Thanks man!

[@strengthteam8535]

I knew you were serious about your gains. Let me know how it goes fam. Keep your rest periods short and get them gains.

[@adamsniffing6346]

Can you do an ab workout and what's the point of changing workouts in week periods

[@strengthteam8535]

Yeah I have a few different abs workouts coming out this week Oliver. Technically, you don't have to change the workouts up every week. If you find one that you like and It gives you a great pump and leaves you sore... Just stick with that one for a few weeks. But I like to change it up to give everyone options because everyone is different and has different goals.

[@adamsniffing6346]

Strength Team thanks for replying and the ab workout gonna be gain certified keep up good work bro

[@AussieAngeS]

I love training shoulders! Awesome workout Darrell thanks very much and your niece is gorgeous.

[@strengthteam8535]

I do too Angie. They are becoming more and more of my favorite muscle to train in the gym. Thank you, she kept bugging me to put her in a video so you know I had to lol

[@lcf3335]

This kicks serious Ass!!! DAMN!💪👍

[@strengthteam8535]

Eric this one right here is definitely brutal. One of my favorite high intensity shoulder workouts on my channel. Proud of you for trying this one out brother. Keep getting them gains

[@thonmaker7880]

Yo Darrell do you eat right before and after you workout ??

[@strengthteam8535]

Always fam. I eat 1-1.5 hours before the gym. This is going to help you fuel through that workout.

[@cperry76705]

What do you have for grip strength? Those shrugs killed my grip, but I've noticed my weaker grip when doing pull ups and deadlifts also. Just curious what you like best.

[@strengthteam8535]

I have some grip videos on the channel but I will make a new one for you

[@cperry76705]

Appreciate the reply. Guess I overlooked those. Looking forward to that video.

[@RickfromFresno1]

Wow! Hell of a workout. My old trainer called you.... DIDN'T HE!!???!! I thought the suffering was over.... it's not! Darrell done opened up that can of whoopass

[@strengthteam8535]

Hey brother, I knew you would love and approve of this one. It is crazy how close mine and Seth's approach was. Like I always tell everyone, great minds think alike. This was definitely one of my favorite shoulder workouts. Let's keep getting these gains brother.

[@RickfromFresno1]

Strength Team Seeing the striations and more lean definition in your delts. They looked smooth at the table but bigger! You're doin awesome, brother.

[@hulksmash849]

Great vid dude, now I have a good routine for my shoulders to match my BIG ASS TRAPS BRO!! Thanks for all that you do. Hulk approved👍👊

[@strengthteam8535]

You are welcome fam. Put that work in so you can keep getting them gains. #StrengthTeam

[@dub_626]

Preciate it my brotha

[@strengthteam8535]

You are welcome. Let me know If you ever try this one out, it is Gain Certified

[@jessegentry9699]

What a way to go, death by extreme work out shoulder crash. Boulder shoulders. With this work out routine your shoulders could carry the world on them.

[@strengthteam8535]

And that is my goal Jesse... I want to carry the world on these boulders brother.

[@francislatse7052]

I will pump up with this technique coming Wednesday. 💪🏾💪🏾

[@strengthteam8535]

Definitely try this out brother. This workout is going to have you shoulders feeling and looking huge, full and pumped.

[@anikolosi]

Pls Darrel,what do I have to do to balance my shoulder and my arm?the both are not symmetrical

[@strengthteam8535]

Hey Aniko… We all are somewhat not perfectly symmetrical so that is completely normal... Even my shoulders and arms are different. But what I have been doing to fix that is training them more with dumbbells instead of barbells and it is slowly fixing it. Also, if one side is smaller, throw in a few extra working sets with that side to let it get more work to grow and catch up Aniko.

[@XYZABC1234ij]

You not lying about that last part this workout good money

[@strengthteam8535]

This one right here is the truth fam

[@abhisheksathe123]

dude is so pumped it tore his tank top

[@strengthteam8535]

The pump was serious with this one right here hahahahah

[@djblackceza]

I like this shoulder workout gains

[@strengthteam8535]

This is a killer one fam.. It is kinda high volume so you may get sore for a few days lol. I am from Tennessee, right outside of Knoxville

[@djblackceza]

We must link up brother... I love travelling around to different gyms.. Gains bro.. your workouts are helping a 6-time stroke patient...and vet..

[@dannywooz7217]

Next level gain certified!

[@strengthteam8535]

YYYYYYYYYEEEEEAAAAAHHHHHH I like that Dan, I will have to start using that one

[@9StudioProductions]

I see you bro!! i'm right there with you!!

[@strengthteam8535]

I knew you would be down... Let's keep getting these gains bro

[@Moose2498]

I've been bulking and should of cut first. I think I have gained muscle but am almost 300lbs what can I incorporate to lose weight? I've got some ideas and things I usually do but any help would be appreciated.

[@strengthteam8535]

What's going on Moose. If I were you, I would start this 12 week diet that we are doing. Even if you just do it for a few weeks you will drop some pounds and then can customize your own plan. The diet will be a great starting point or you can just do the whole 12 weeks like a lot of us did.

[@vaibhavgangal8466]

Any excersice from these can be replace with reverse peckdeck machine ?

[@strengthteam8535]

Yeah, instead of doing the Seated Cable Rope Face Pull, you can do the reverse pec deck machine. They both are great isolation exercises for the posterior deltoids.

[@vaibhavgangal8466]

Strength Team okay thanks for the response.

[@strengthteam8535]

You are welcome Vaibhav

[@davidsummers4867]

Man Darrell your traps are big your shoulders are huge you need to watch your video at the beginning definitely can tell you work out unlike the other so called work out video's Thanks looks awesome I'll definitely try it out keep pumping iron your shoulders are impressive good video

[@strengthteam8535]

Thanks David. I really appreciate that because I have literally been blasting my shoulders and traps 2-3 times a week over the last 12 months and they both have came up drastically. That just shows that hard work and consistency always pays off.

[@josephvallejo3160]

Amen brother...GOD is good..

[@strengthteam8535]

Yes!!! All the time Joseph.

[@hwill5273]

What is your opinion on rack pulls for trap growth?

[@strengthteam8535]

They are awesome and they are probably one of the best exercises for developing huge traps just because of the heavy amount of weight used. The stretch is super important when it comes to developing huge traps.

[@julianmartinez4621]

Just did shoulders today’s damn did pretty much almost the same workout as you... sheeeesh my shoulders are source as hell lol

[@strengthteam8535]

Great minds think and train alike Julian. Way to get them gains

[@danitoronto]

Love u man

[@strengthteam8535]

Love you too. Keep getting them gains.

[@Shocka252]

SAVAGE CERTIFIED

[@strengthteam8535]

YYYYYYYYEEEEEEEEEAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHH Let's get it!!!

[@tytyfisher3076]

good video. bro....where the house work outs at......

[@strengthteam8535]

Preciate it fam. I have some great home workouts coming up after I finish this diet. They all will be Gain Certified!!!

[@tytyfisher3076]

Strength Team blessing brother

[@geetee5255]

Best on KZbin!

[@strengthteam8535]

Thanks Gee

[@charleslaborde2872]

Right now i am build my house. Then i will Have my gym home Keep getting them gains

[@strengthteam8535]

You are going to make some great gains Charles

[@charleslaborde2872]

Thanks brother i you Have know idea how Much that have Motivate me

[@TonysPureFitness]

Dude u looking craaazy bruh not that u need it cuz your going to get it on your own but somebody big bouta feature u lookin like u do fam... 👊 👊 👊

[@strengthteam8535]

My man Tony back with nothing but the truth. I appreciate that fam. This diet and training has really sculpted me up nicely. It's almost time to put on some serious mass now.

[@vegalee8955]

Boulder shoulder gains 💪💯great video Rell

[@strengthteam8535]

Preciate it fammo. You shoulders are already popping. If you did this workout, your shoulders would look CRRRRRAAAAAAZZZZZYYYYYYYYYYYYYY

[@vegalee8955]

Strength Team im gonna do it bro,I'm greedy like that and you are the reason why me and others go extra hard for gains on top of gains lol

[@strengthteam8535]

That's what it takes fam and by the look of your physique I can tell that you really take your training seriously. Keep getting them gains Vega Lee

[@vegalee8955]

Strength Team yes bro nothing in the world like it and i push myself harder and harder almost everyday cause of ppl like you that show us its no limit in life of what you can accomplish💪💯100k subscribers is on the way eventually Rell you deserve it

[@daviddoan3626]

Shoulder workouts are strict.. Hey brotha.. Anything to add to gain for strength for a basketball physique... Hard to add gains with tons of cardio

[@strengthteam8535]

David if you are playing basketball then you are already doing a lot of running and cardio. So just stick with weight training 4-5 days a week and keep your reps between 6-10 reps. This way you can put on some strength, size and mass. Get them gains David.

[@daviddoan3626]

Get them gains.. Thanks

[@adamclark94]

If you have to do alot of cardio make sure you are getting plenty of calories and carbs or no matter how much you work you wont grow man.

[@ds22002]

Insane gains workout

[@strengthteam8535]

D, this one is serious!!!! Definitely try this one out fam.

[@wavey_doe2478]

For workout number 3 did you not rest at all?

[@strengthteam8535]

Yeah but I kept my rest time extremely short... I am talking maybe 30-45 seconds bro

[@wavey_doe2478]

Strength Team i see bro... did you start with your normal working weight? Or did you completely lower the weight and add weight every set?

[@strengthteam8535]

Start with a somewhat light weight but not a weight that is not going to challenge you... Then add weight on every set bro. GAIN CERTIFIED!!!

[@justifiedmilitia4814]

Goku gains

[@strengthteam8535]

You already know brother. Gains on top of Gains.

[@Lunatic_xx7]

😂😂😂😂 DBZ Fan Much?? Lol I'm the same way😂😂

[@mrnycity3083]

Shoulder certified.

[@strengthteam8535]

YYYYYYYYEEEEEAAAAAAAAAHHHHHHHHHHHhhhh

[@dapperAaron]

whenever​I do lateral and front raises my traps take over and I don't feel it much in my shoulders as much as my traps, what should I do different? p.s. I have so good trap gains but lack shoulders.

[@strengthteam8535]

Eric, next time try to squeeze your scapula (shoulder blades) together and then perform the movement. This will keep more of the emphasis on the deltoids and eliminate the traps getting involved too much

[@kingxgooch]

CERTIFIED‼️ still sore after 2 days👍🏾

[@strengthteam8535]

You put that work in fam... Way to get those gains.

[@88broncoll]

How many days you workout?

[@strengthteam8535]

Between 4-6 days Jose... I normally average 5 days a week though

[@phoenixup828]

What type of barbell should I buy? 72” long? 1 or 2” thick?

[@strengthteam8535]

You know, it is totally up to you. I have both sizes at my home gym and use them both. I like the 1 inch thick bar when I'm doing bench presses. But other than that, I normally just use the 2 inch bar. Either way you go, you are still going to make some great gains.

[@phoenixup828]

Strength Team ok thank you

[@strengthteam8535]

You are welcome fammo

[@austinhoward3060]

Strength Team merch coming soon??

[@strengthteam8535]

Yesssiirrrr Austin... It took me longer than I wanted, but I didn't wanna come out with clothes and start forcing them down everyone's throats like 99% of all fitness channels. But since everyone is asking and is wanting to rep the Strength Team, I think it is time.

[@tylerriggs3843]

Christmas Eve shoulder GAINZ 🎄

[@djblackceza]

Dude you live in Mississippi?

[@Dan727]

I like it!!!!!!!!

[@strengthteam8535]

Preciate it Dan... Let's keep getting these gains.

[@Dan727]

Strength Team , yes sir...absolutely