You NEED To Start Trail Running... Here's Why!

[@LMACKK]

i live in a very mountainous state in the US and I feel this was my wake up call to finally get after the trails

[@tobarstep]

Trail running and cross-country running is the only kind of running I actually enjoy. I used to live near a fitness trail that was a 1 mile loop through the woods with various exercise stations spread along the length. The trail itself had many ups and downs and there were tree roots throughout, but that's what made it so fun. It was almost a mini-game keeping my eye on the trail for tree roots. Sometimes I'd skip the exercise stations and just see how fast I could run the trail without tripping over a root 😄

[@TheAcdcnz]

What's cross country running?

[@KaraChapman]

Getting back into running after a lengthy surgical recovery (and some inertia/laziness) and it's so refreshing to watch a running video that isn't focused on speed and pace. This was so motivating and really makes me want to explore some local trails.

[@annalau2596]

Personally, I mostly run on roads because I have no choice but my whole motivation lies in being fit for the trails.

[@keithronson2624]

Fergus and Johnnie.. firstly apologies for the lack of comments. Your new series is simply brilliant and superbly filmed and edited. Equally, as always deeply inspiring. The trust and friendship between you two is obvious. A success in every sense. What Johnnie is doing this year is unbelievable. Good luck. Another lesson from this is nature and being outdoors. As I have said before nature and being outside in all weathers and all seasons is literally my life saver. Mental and physical health are in unison with outdoor life and activities. Thank You Both. Deeply appreciated.

[@joelouden6592]

I tried trail running a few times. It always turns into a trail walk back to the car.

[@andymitchell2146]

So glad you made the point on pacing up the hills. I've taken to trail running recently. Yesterday did 10km in 1.5hrs in the Lomonds. I'm 122kg, but still felt bad that a full 30 mins of the climb was spent walking, and the pace seemed so slow compared to my road time.

[@mangoman62]

I would add that trail running affords me the opportunity to practice tripping over roots.

[@Frostypower]

Then there's the Netherlands where everything is flat as a pancake😂

[@flamecloak5052]

*Texas entered the chat*

[@RamaSivamani]

Trail running is great for training. However, if I am doing a race I prefer road running, I race better when there's a crowd and there's a festive atmosphere especially if I'm trying to go for a PR. There is something about "playing to a crowd" that does this for me (not that the crowd is there for YOU necessarily but people cheering and holding up signs and stuff at races does give me energy). Also road running is easier logistically to train for since I don't have to try to find a trail to run and can just start my run from my front door. That said I still prefer trail running for training.

[@darrenrennie5655]

Nice video guys. I am heading to Edinburgh at the end of August from Vancouver Canada. I am looking forward to exploring the trails. What trail did you run in this video.

[@nathancoombs4215]

This is Flotterstone to Turnhouse hill in the Pentlands about 10 minutes from Edinburgh. Excellent trail/fell run route.

[@r2camero27]

My concern in trail running, and lack of doing so, has been ankle injuries, which I've now had 2 of. 1 of which was on trail bc a small ditch i didn't see. I find that I have to run so much slower to be safe and ultimately I am still at risk. But maybe I'm not doing enough mobility and conditioning work to prevent this. I'd love to hear your thoughts and the measures you take to safely run trails - conditioning, which shoes you use for trails vs road, do you generally run them slower (besides the inclines you mention that you often walk), etc... While I live in a bigger city, we technically have quite a few trail runs here in San Francisco that i could utilize (though I am perfectly happy running in Golden Gate Park which is beautiful and has a mixture of hills on paved paths). So it's definitely something I can start doing to mix up my runs On a side note, I've been so happy finding you, you're training videos, and your hybrid training lifestyle. I had been increasing my own hybrid training for a while (for Spartan races) but wasn't seeing a lot of information online for mixed training outside of observation race people, but was finding great success on my own (even with doubts and judgement from many athletes around me who like their one sport lane or who only lift). Finding you has been incredibly validating and useful in pushing myself to the next level of the mixed athletic performance that I currently am pursuing and valuing. Plus, you come as such a genuine and healthy guy who deserves a platform.

[@jasminejames8579]

Perfect timing. I went on my first ever trail run in Snowdonia yesterday. I’m normally a road runner, so it really humbled me and got me to stop thinking about pace and just soak up the views. I definitely want to incorporate more in the future!

[@HighflyerNation]

I was there too, like you first time - it was insane lol. 42K road race probably equals to 21K of Trail Running; both in calories burned and overall effort.

[@xNajda]

5:20 literally a rainbow forming in the background as you're talking lol. Couldn't be more serendipitous

[@truscottash1]

I ran my first half marathon yesterday due to your videos! It was a trail half marathon in Cornwall %70 hills kicked my ass, only been running for 4 weeks now 💪

[@jmarinotripp240]

Four weeks and ran ahalf marathon? What did you do before?

[@Ferris.]

@@jmarinotripp240 probably 4 weeks of trail running

[@gyradosgo8137]

​@Ferris Brown but this video only uploaded today.. maybe he got inspiration from his triathlon/ultra marathon video just like me

[@truscottash1]

@@gyradosgo8137 his ultra videos have motivated me to attempt one at the end of this year start of next year 🤫

[@io-rj6sk]

@@truscottash1 it only took u 4 weeks training to run a half marathon in the trails? what was ur fitness like before? never did any type of running?

[@jadesveganlife]

Massive trail convert since the Brighton Trail marathon last year 😁 I’d say 90% of training and events have been off road since! (Massive Metallica fan too - seeing them twice at Download this year 👏)

[@michelleharnett1351]

Lol, all my running is "weighted"! I just think it will make me stronger.

[@Robert-Rojas]

You’re officially a good person for filming that 😂

[@andydt82]

Surely running in packs would have been more specific training for the jungle than weighted vests?

[@lmc4964]

54m here, Ive only ever been an on and off road jogger over the years, this year I had built up to ~12km with a height gain of about 140m, I live in Dublin but I am about 30min drive from the Wicklow mountains so starting on part of the Wicklow Way, did my second one last Sat around 10K , with a height gain of around 450m , jogged and walked. Its a rush frankly, great fun , some killer inclines, running downhill is great, easier than walking downhill, or running downhill on concrete, so when at the half way point Ive done 3/4 of the work plus I arrive at the finish strong compared to a normal city run where the last couple of K are always tough. I see it as a real treat and privilege to be able to do this. Targeting 15km with about 600m incline and Ill be happy. Got a pair of poles to try next time to see if I can speed up the parts where jogging isnt feasible. Hoping for some great cardio gains!

[@becks33]

@ferguscrawley do you do online coaching

[@jefejeffwell1113]

The one thing I can say that was games changing for me in terms of endurance was the treadmill. It was boring, I was hard to run for more than 20 minutes. I kept at it, adding more time and more time, going a bit faster and farther on every run. Once I did my first race, it was SO much easier to run a half and full marathon. It was so much for enjoyable that I kept forgetting I was running. I actually had things to look at 😂. I was able to drop my 2:05 half down to a 1:33 in 6-months with a lower average heart rate, too. Next goal is a sub-3 marathon 💪🏻

[@GManCODM]

Metallica! I love you more

[@iainduke6426]

When Jonny says 'Yeah, I did that ' in reference to when Fergus pointed out the sun came out as he was speaking was low key comedy gold

[@jadrickmorrison126]

I be damn if I run in an open field like the majority and call it trail running. That must suck.

[@kduffin33]

The spice of my wife lolll

[@AnEnemyAnemone1]

Lmao, I heard that line and scrolled to see your comment 1 second later when I came to check if I heard that correctly

[@chrishamilton9206]

Agree with everything said in this video. Trails are a great way to get away from pace and metrics and just immerse yourself in the surroundings. I’m just starting to really get into trails after a decent amount of road running. Hopefully some big goals to work towards in 2024/25 👍💥

[@brittanykopke6133]

Thank you thank you thank you! Fantastic video.

[@normaano]

What fleece is Jonny wearing in the beginning? It looks so comfy that i want one too :D

[@stupots07]

Bye bye driver!! 😅😅

[@solonanderson7019]

5:30 there is literally a rainbow behind them

[@TheTaffy84]

Oi leave us crossfitters alone. Joking aside I have definitely awoken a hidden addiction to trail running after prepping and completing the clean fatigue Fan Dance......great content!

[@ferguscrawley95]

😂 thanks for watching sir!

[@DianeRichRhea]

And I forgot to add.....I'm only 66 yrs old.

[@alexjohnson5041]

"buy now." "Bye now" fkn gold

[@joelcollings5620]

I’m scared to start trail running ;[

[@AmarSingh-ew3nc]

Ruined ma knees trial running 😅😂

[@wizard_outdoors_]

When he started taking the sun came out… when you started talking a rainbow came out😂😂😂. Awesome video as usual!

[@trueredred859]

Why weighted vests?

[@dextersuarez9948]

Its so nice to see Mr Beast getting himself and this old man into shape with some weighted trail running. Lovely.

[@Cr1tical86]

Great video like always.

[@celticishwitch]

I used to run consistently, and when I stopped....life all around got worse. I don't cope with things the same way. I still walk and lift weights, but I miss running and I need to get back to it.

[@RohanQureshi-rv9tv]

NYC

[@jaybaldwin9886]

Sitting here drinking my morning coffee before my run 🤙🏻 motivating asf

[@littleoldmanrunning105]

2 points - 1: kudos to the cameraman for making it to the top of the hill before you guys did ;-) 2: come and run on Crete - the roads are just as varied at the trails. In the blink of an eye you can go from brand new seal to some huge potholes. The pavements have all sorts of obstacles in them, like trees, holes, rubbish bins, fallen fruit (slippery when stepped on) loose flagstones, cats that refuse to move, and more distractions than you can poke a stick at. Not to mention half of your running will be on the actual road (with the cars) because the footpath is un-navigable. Then you've got the roads that go past the beaches full of tourists in their bikinis..... Some sod has put a bunch of posts and stuff right in the middle of the path, so you take your life in your hands if you take your eyes off the path. And if you want trails - i live in the centre of Chania. There are some nice easy trails just 4kms from my house in one direction. Head in another direction for about 5kms and you have a huge hill to climb (4kms steep uphill) with sheep and goats and little old churches in the middle of nowhere, and fantastic views all the way up of the city, and then once you get to the top, fantastic views of the mountains - where there are even more trails. It's a happy place to be a runner. Best of luck for the jungle. I loved it out there ;-)

[@runningforme]

Oh. Did you guys catch the rainbow when the two lads were by the gate? Good omen for your run!

[@LeeBoris974]

Are you wearing the Tracker Decon FG2? Just got them today, and I was considering using them for trail running, but they feel a bit heavy for that. Will give it a go, but might stick with my Altra Lone Peaks for trails.

[@AS19283]

Pentlands are phenomenal for training and being 15 mins from Edinburgh (or less).

[@anthonygibson437]

Seriously miss the Pentlands can’t wait to return if only for a few days in July, my prescription will be severely visits before moving around the town. Thankyou guys for sharing this special place to me. Best wishes

[@DianeRichRhea]

You guys rock! I just started training here in mid-Missouri USA for my first trail run at the end of August. Small potatoes compared to what you are doing. I did enjoy your video however!

[@MrIcekoldkilla]

Ok but seriously, when are we getting OMNIA Merch?

[@gareth6861]

Hope we get some coverage of Johnny's ultra adventures! The idea of 250km in humid bug infested jungle is absolutely horrid

[@luisgoldo276]

Just came back from a short run. But I definitely want to get into trail running...

[@ActiveIdeas]

Awesome video lads! The weighted hill-rep race looked like a laugh 😅🤣

[@rokrun]

That's how I feel 100% about trail running.. the diversity and movements etc. Hi 5

[@iarevalo94]

The visual of Jonny casually talking and Fergus absolutely dying at 14:20 got me 🤣🤣

[@AshMrph]

Another quality video Fergus 🤙🏽⛰️

[@HWSNISNW]

Does anyone have this route on Strava that they could share? Looks great.

[@joshsolly1606]

What shoes do you recommend for trail running? Just bought my first pair of vivos but the impact is pretty brutal, that just something to get used to?

[@alexoconnor68]

I definitely like trail running more for shorter runs. I find the variety really makes me focus and push harder. But if I'm gonna be running for longer than an hour, I like the consistency of a relatively level road or track. I enjoy the meditative quality of the repetition

[@celestindemuytere483]

impressive decor and impressive goals! Still rocking the Vivo on the trail runs?

[@nathancoombs4215]

That's one my favourite running segments: Flotterstone to Turnhouse hill in the Pentlands. Pretty runnable as long as you're not lumbering out in a weighted vest 😂

[@frooster1186]

That hills a killer they should rename it Turnback Hill 🥵🥵🥵

[@deepat]

Imagine the amount of medals Phelps could have won if he took gear 😅

[@Wonderkid44]

I hate running outside, treadmill only guy 😂 I’ll head out some time this week, you’ve inspired me.

[@RunningWithDanny]

The best Duo in the game 😎. Fergus….how “old” is Johnny ?

[@grekko242]

See you at the Riddum. Well ill see you at the start and then you'll be off way ahead of me!

[@deepwaterattracted709]

Variety is the essence of life my friends - despite of my wife 😂😂 @7:07

[@kostistau]

such a great video, loved the walking and speaking very cool

[@philbattley8776]

The excuse to stop and walk is awesome in trail running.

[@PoetWithPace]

You are correct. There is no need for a debate ☀️

[@michelbork7897]

Awesome video guys 💪Where did you get these weight vests from?

[@jamieboydcoaching]

How do you find doing big mileage in the vivo's?

[@Weare138.]

Love the video and the Thrudark gear!

[@greul_vietii]

Do you live in Edinburgh?

[@reluctantfellrunner]

Different on the hills. Best wishes.

[@astewart6793]

how do you only have 71k subs?!

[@TristanBarness]

very inspirational for people like me

[@markellison4875]

Run trails and run road happy days.

[@Mikeyhumph]

Great content, keep it up

[@mkgreenluv]

Loved this! Thanks for all the witty knowledge and tips!

[@ferguscrawley95]

Thanks for watching!

[@dossettden]

Big Johnny P 🙌🏼

[@michaelwolters1593]

Great guys!

[@SantosSantos-bf5sz]

Black Flag tat

[@MxCraven]

I love cycling off road, it's just so much better for all the simple reasons you mentioned, but also to get away from cars and to a place where only people and animals are. From watching videos like yours I've kinda wanted to start running, but I know it'd only be trail running and on places I walk the dog. The sound of off road is just nicer underfoot and under tyre.

[@duo5687]

Trails are so much more forgiving on the body and that immersion in nature is so satisfying

[@io-rj6sk]

are trails actually more gentle compared to roads?

[@Takutak866]

​@@io-rj6skvaried cadence, mostly softer terrain. Varied movement patterns would cause less stress on joints

[@ajcollard2140]

This is damn impressive!

[@TobyLerone76]

unwatchable

[@danohara8485]

Good luck Johnny what a guy👍👌

[@welliot]

i've been wanting to get into trail running for ages and this video might just have been the extra motivation i needed! got my first half marathon on sunday then onto ultra marathon prep 🫡🫡cheers legends love your work!