bullmastiff is a programm from the youtube sensation Alex Bromley. But imo it's more of a general strength then powerlifting specific type program
@stoempert3 ай бұрын
Yeah, it has the overhead press with the same importance as the bench. Most would call it a powerbuilding program. It's quite good.
@seanjohnston8483 ай бұрын
Yeah, I've run it twice with great success, especially for squat.
@calgarybarbell3 ай бұрын
Damn, didn't mean to do Bromley like that haha I like his content!
@frankjames62763 ай бұрын
Wearing hte belt high for 'thicker/shorter folks is good. It sucks when you hurt your rib because of it and cant brace for ages.
@frankjames62763 ай бұрын
Some not fat folk also wear their belts high for deadlifts, like Perkins
@edwin.grana23 ай бұрын
Oh man, I am relatively new to powerlifting (1year) and I am a bigger lifter. I'm 6'6 280lbs, I've lost around 75lbs but still have a lot of belly and around 4 months ago I ran into George Leeman's video on wearing a belt higher. I tried looking for more on this but couldn't find much, anyway, I tried it, and it's made such a positive impact on my lift! I'm glad Nick brought it up, it reinforces that I made the right call!
@sillyme25983 ай бұрын
on the opposite side, im a 66kg lifter and wear my belt high too just cause of my short torso, i lean forward a lot on squats and deadlifts and sometimes the belt gets in the way and bruises my hips. one day i just decided to screw it and put it higher, squatting and deadlifting immediately became more comfortable, stronger too.
@chadliampolley69913 ай бұрын
Want. That. Shirt.
@forrestparker75813 ай бұрын
Need. That. Shirt
@calgarybarbell3 ай бұрын
Soooooooooooon
@forrestparker75813 ай бұрын
Is the shirt a hint at the next drop? PL and DND/Bookish merch will make me bankrupt
@calgarybarbell3 ай бұрын
Maybe...
@WtbgoldBlogspot3 ай бұрын
It's wearing the belt around the lats. So like, normally you're bracing your abs/tva/etc into the belt. With it high, you're bracing the lats into the belt. Bullmastiff is a program from Alexander Bromley's book Base Strength, and is essentially GZCLP.
@50556724393 ай бұрын
Like Mike-Litorus said bellow, bull mastiff is an Alexander Bromley program. My man is a strength and muscle brained machine with a strongman background. He promotes base development and volume as a means for developing capacity in strength outside of highly specific contest prep. I think his approach is king for intermediate lifters and could probably teach a lot of advanced lifters a thing or two as well.
@andyscrumifi3 ай бұрын
"When it gets heavier, it gets harder". People would pay for tips like that. Joking aside, these FCFs are awesome. Thanks.
@v0idness3 ай бұрын
A sort of mindset critique I'd add to lifter 2: "I want to open at 500" - I don't think it's useful to set yourself some lofty goals for your openers. Nobody cares about an opener. Take it easy, smoke it, add weight. Being fixated on a number to open up on is not productive. Pick an opener that is only as high as needed as a starting point to your second attempt, and a second attempt only as high as needed to gather data for third attempt selection. It's the third that matters - not the ones before it.
@s_de-x6r3 ай бұрын
lovely, fun episode! and it's always good to hear that strength takes time and to keep doing the same consistently
@heavyt54893 ай бұрын
First guys junk got in the way
@rileydunnaway22773 ай бұрын
Every FCF submission: “i’m brand new to powerlifting! Uwu” *deadlifts 500lbs*
@fallingwickets3 ай бұрын
geriatric checking in.....how can you not LUV boomer advice????? LOLOLOL. thanks for the always great content
@TheOnlyLoneSolja3 ай бұрын
Damn babyslayer… *war flashbacks*
@SDPlissken033 ай бұрын
Amazing insight, gents. Thanks.
@torrinkearns66563 ай бұрын
That first lifter, the stocky dude with the deadlift. Once he breaks the bar off the floor, it swings out in front of him a little. With his leverages, that small deveations will fuck him on lockout. I'm built similar to him (my deadlift is about 10 kilos less). I had the same issue. I think he's overcompensating by sinking his hips too low at the start, causing them to shoot up and the movement to become a RDL.
@dicknasty11423 ай бұрын
Ok Louie Simmons... You know everything.
@pattyegan55363 ай бұрын
Beyond excited to be among those featured this week! Got it - get out of my head, and into some new sneaks 😉 Thank you!! 🙏🏼
@calgarybarbell3 ай бұрын
You're very welcome!
@noobs77153 ай бұрын
So I started the 16 week program recently. I'm currently in week 2 but for some issues I've to take a break from gym for 1 month. Should I start from week 3 after my return or just start from the beginning again?
@calgarybarbell3 ай бұрын
Starting over is probably your best bet
@noobs77153 ай бұрын
@calgarybarbell thanks a lot for the solution
@yoboyj76783 ай бұрын
I'm i the only one with an issue with discord ? It seem the chat is not available anymore last week it was still okay ? Does anyone know how to fix the issue
@calgarybarbell3 ай бұрын
If you're still having this issue, feel free to reach out via support@calgarybarbell.com and we'll see if we can't help you get it fixed!
@MsMirkoxD3 ай бұрын
Does anyone know Zak’s instagram? Or any other social media? I have a suggestion for him 😁
@OkwardАй бұрын
@okward_lifts
@baecotte3 ай бұрын
Leaving another thumbs down for yet another cringey thumbnail edit like lame influencers do.