You’re Using The WRONG Coconut Milk… (Coconut Milk vs. Coconut Water)

[@lormac2769]

So glad u made this video. I've been using coconut oil in my smoothies 😮

[@AmandandSteve]

As someone from the UK, if I asked my GP about any type of activated charcoal for health benefits he would likely just stare blankly at me 😂😂😂 xx

[@Aisstylish]

Exactly!!😂🤣

[@marikaharris36]

Thank you for such an informative video about coconut products as it can be very confusing. More of those videos would be very helpful, thanks ❤

[@gracevolt2616]

Thanks for the verbal/visual clarification! I'd love to see more of these videos - flours, etc. There are so many things on the market now it is overwhelming!

[@f.k.5548]

The best use for coconut milk from a can, coconut cream or oil is for cooking. It´s one of the main ingredients in a lot of asian dishes. Paired with vegetables, tofu and a ton of spices it´s pretty healthy and way more satisfying than a smoothie.

[@christina6308-z]

Great review of all the coconut byproducts

[@Aisstylish]

Such a helpful video! Thanks ❤

[@cmoxie]

Super helpful Autumn. Thank you!

[@sarahh4457]

Love the info! Thanks, Autumn! I've been unclear about the differences for a while, so it's great to hear them all explained at once!

[@vegan4life532]

We get the meat out of coconuts from the grocery store blend it with the water from the coconut in the Vitamix a little extra water so that it will blend for maybe 60 seconds strain it through a nut bag and either drink it fresh or add vegan yogurt culture or probiotic capsules and let it ferment in the oven with the light on so it’s about 100 degrees until Its sour enough for our taste. It feels like the healthiest food in the world.

[@Isabignon]

So informative. I love your content! Thank you for sharing ❤

[@bateschiro]

Great information! Now I can be much more intentional when using coconut products.

[@HealthHaven998]

Good for you, Autumn!

[@jgoldfarb3]

Thanks so much, I’ve not thought about Coconut 🥥 I’m still on Almond Milk. My husband’s recommended LMNT & we both like it 👍👍

[@guylainelamoureux]

Amazing how many variations coconut produces. Thank you Autumn.

[@Rigbycat123]

Makes me smile to myself when you mention charcoal. Yes it can be essential in the case of poisoning. To think when my Mum started back as a nurse. Charcoal was readily given for the prevention of flatulence and heartburn. Until it was discovered to be quite carcinogenic. Not sure I’d be guzzling it as a rule 👍

[@ervinsmoviecorner8748]

Good for you, Autumn!❤

[@peggyconway2900]

Terrific information. Thank you 😊

[@meerkat2992]

Love love coconut!! Learn so much from this video!! Thanks!!

[@whitney2280]

can you do a video on almond butter brands - which are best and also peanut butter...both are really hard to find

[@whitney2280]

right isn't raw the best vs roasted nut butters which are all I can find in my neck of the woods

[@juliannadickinson1853]

i cant have smoothies anymore because i get sick from it beause of the lactose. but only with smoothies

[@ocean8866sea]

Can you please recommend a mct oil brand?

[@briannehill7583]

I absolutely love coconut butter in my yogurt and smoothies. But every loval store has been out for months. My favorite store stopped stocking all together😢

[@kristineb22]

So crazy I just decided to cut out dairy yesterday for 3 weeks I have graces disease so I want to see if no dairy will help! So this was awesome timing I just bought coconut cream to use in my Nijia creami but yikes like you said a lot of fat ! So can you please tell me what you think on I got KOS coconut milk powder do ya think that’s good I put that in my creami and today’s coffee ? Thanks always love your videos!

[@soniabracero4013]

HI!! AUTUMM!! Can a person have hight blood presure can drink element? And do not do to much exercise, he is diabetis and heart condition, and calculos en los riñones?

[@sarahstocks3088]

So if I would like to use only coconut flour in my mug cake what could II add to moisten it up a bit? Sour cream? Fruit puree?

[@pammasters341]

So -I can’t tell if the so delicious carton coconut milk was a do this or a don’t. I use it regularly.

[@melimels22]

What do you replace sugar with? It seems ALL sugar is bad even the ones that others claim are better and an alternative, very contradicting whats out there.

[@julieverduzco5960]

So Trader's Joe's coconut milk in can not good?

[@sister4566]

Hi Autumn! I read somewhere that if someone has borderline elevated cholesterol levels they should not consume coconut milk, meat, butter oil, cream, or flakes because of the saturated fat content.

[@thedupontnest]

Others can chime in, but the short version is that our bodies NEED cholesterol! Especially our brains. What’s cause for concern is when your HDL and LDL ratios are farther apart.

[@sister4566]

@@thedupontnest thanks for the clarification. I appreciate it!

[@KristenMartinez]

To add to the comments above, if you aren’t getting cholesterol from your diet, your body makes it. It’s definitely a necessity for hormones and overall health.

[@drazendakovic]

I would burn calories with you and we can use coconut oil but we would not use it for eating 😂❤

[@TheCallyjean]

This was very informative - Thank you for sharing