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Pine pollen contains proteins, fats, lipids. There are dozens of amino acids. Of these, pine pollen contains the most glutamic acid, proline, threonine, serine, and glycine.
Many flavonoids are rutin and substances close to it.
Pine pollen contains a unique multivitamin complex: carotene (provitamin A), vitamins E, B1, B2, B6, B12, C.
Macroelements contained in pine pollen: potassium, calcium, magnesium, phosphorus. Trace elements: iron, manganese, copper, zinc, selenium.
If you are interested in numbers, you can read the scientific research on the composition: applied-research.ru/ru/article/view?id=12032