Your Daily Dose of Vitamin Jay: Coping After Trauma

Mr. Jay (Trauma Coach) www.MrJayRelationshipCoach.com here to give you your weekly dose of Vitamin Jay on coping after trauma.
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[@bittehiereinfugen7723]

Thank you, this information is worth its weight in gold. I will work through the video piece by piece in a structured manner so that I can implement it in the best possible way for myself. What I noticed yesterday: I'm basically two people. One person is the betrayed wife who is struggling with the aftermath of the betrayal to get better, but currently still needs antidepressants because my brain chemistry is far too messed up to overcome the trauma. The other person is the nurse who is still good at dealing with stark emergency situations; In the refugee camp where I work, many emergencies happened yesterday, some at the same time, the worst being a child with an open skull fracture after falling out of a window. Since we are currently only two nurses, we really had to run from emergency to emergency (the building is huge) and sometimes had to switch back and forth between incidents that were happening at the same time. Nevertheless, I was able to regenerate well afterwards. Afterwards I was able to look after colleagues from other areas of work who were visibly shaken. And, many of our refugees are traumatized, so there were a few extra emergencies in the whole chaos because they were triggered themselves. While we were caring for the child, a woman had a psychogenic seizure because she thought it was her own child that fell out of the window. Trauma is a painful but interesting thing, honestly.