Your Doctor Is Wrong About Aging

[@markcredit6086]

Can we please take a moment and express our gratitude for this man we are truly blessed to have him

[@drekberg]

Thank You Mark credit. I'm so glad you found it valuable and I appreciate the feedback. 😄

[@mkaurn]

Today, I am grateful for Dr. Sten Ekberg and his selfless, sharing of free knowledge to all of our benefits. God bless you! 🙏

[@yourmilitaryadvisor]

I'll second that!

[@deborahrose648]

I am here to up front appreciate our dear Master Doctor Ekberg

[@elaine8985]

Truly grateful

[@russkullagaming1673]

I have abused my body for 35 years, I have recently discovered your videos and changed my lifestyle completely. As a result in 2 months in I have lost 35 pounds and feel better physically and mentally already and sleeping better . Thankyou Dr Eckberg

[@drekberg]

Thank you Russkulla Gaming. I'm so happy to hear about your progress. Keep it up. The greatest compliment you can give is to help me help more people by sharing the videos with others.😄

[@russkullagaming1673]

@@drekberg sure thing 👍

[@dianepereira1860]

Congratulations! Please share what you did to lose that amount in 2 months...very impressive! It's taken me 5 months to lose 26 pounds....wish I could lose faster.

[@russkullagaming1673]

@@dianepereira1860 Thankyou very much. I changed my lifestyle completely, I only eat whole foods ,no processed foods, I drink only mineral water , go to the gym most days and always keep moving, I go on a walk whenever I get the time, also by fasting for 16 hours a day and only eat within an 8 hour window , the only carbs I take in come from the low starch vegetables and leafy greens and a little from nuts ,im am currently in ketosis. Hope this helps.

[@russkullagaming1673]

@@dianepereira1860 also I eat berries and no other fruits.

[@yesimhere4469]

I am 91 and feel GREAT,no pain,few wrinkles and I am thinking I am a freak- -

[@drekberg]

Thank you Yes, I'm here for sharing your great results and helping inspire others. That is so awesome. Keep it up! 😄

[@lpg12338]

Outstanding, here is to a healthy 92! 👍

[@TerriblePerfection]

Beautiful! 👊

[@joanhiggin1134]

Wonderful I'm so happy for you And thinks for sharing 😊

[@heidiroy8522]

I'm not sure about 90 but I'm looking at 85.. only because I wasn't perfect in treating my body well....partied alot...etc

[@marieosborne1519]

I am very sure I don't want to live forever, but I do want to age healthily and stay independent. 63 y.o. and have been Keto/low carb for 3.5 years. I feel fantastic!

[@drekberg]

Thank You Marie Osborne. Nice. Congratulations 😄

[@questfortruth665]

Same here, but I'm 72!

[@Erik_Swiger]

My wish is to live, shall we say, indefinitely. That's part of the reason I follow this channel. Plus, the humor here is outstanding.

[@Thorin7.62]

My plan is to live forever, as of now, I am still on track, and every day has met that goal

[@margaretgibbs1007]

Same here. 67y female. LCHF for three years. Healthier now than any time since I was a teenager. All my health issues (minor but annoying and persistent) gone.

[@richardmathews8250]

I wrecked both my knees skiing in my early 20's, followed by decades of pain. In my 40's diagnosed with RA. In my early 60's I began Keto and intermittent fasting when I acquired an autoimmune disease. Within a year I'd not only beat the autoimmune disease I now have no joint pain and can do more at 68 than I could at 40. I've also eliminated many other conditions attributed to "old age".

[@Chris-kr7gg]

What do you mainly eat on your keto ?

[@richardmathews8250]

@@Chris-kr7gg I eat a meat heavy Keto, mainly beef and pork. I'll add some veggies like cauliflower, asparagus, but I really don't do salads. I like to make chili without the beans. Sometimes just scrambled eggs.

[@Chris-kr7gg]

@@richardmathews8250 what do you do for vitamin c and vitamin b complex ?

[@richardmathews8250]

@@Chris-kr7gg I took vitamin c for a short time believing that I was low, but I haven't taken any vitamins for years. I eat mostly meat, so I get no inflammation or toxins from plant foods, so less vitamin C is required. Several cultures don't eat plant foods and have no issues with no or little vitamin C in their diet. Eating mostly meat, I have no concern about not getting enough B vitamins.

[@Tru-dp9yt]

Simply impressive!

[@upstream1942]

I have adopted the "GROK"-motto: LIVE LONG, DROP DEAD (dying of old age while in complete health until the very last second). Your videos make a great guide to reaching that goal. Thank you!

[@drekberg]

Tusen Tack Berit Qvarnström. That's the way to do it. 😄

[@wandaarnt234]

Yes thank you cheers from Pennsylvania 👍👍👍🇺🇸🇺🇸🇺🇸

[@jcnlaw]

Great comment!

[@cauwenberghsroeland8607]

Chose it when you have a slow advancing ephyseme... to make it short, go to climb the Everest?

[@angelaricottawarriorrose9917]

I gave up sugar and salt and white flour and my High Blood pressure vanished! Diet is everything.

[@drekberg]

Thank You Angela Ricotta Warrior Rose. Congratulations. 😄

[@naomijohnson1080]

I gave up diet soda and my blood pressure went down and I am no longer on BP medication.

[@_Mikekkk]

Salt was not the problem, you need it as important electrolite. I also stopped sugar and grains, but increased salt - and have perfect blood preassure.

[@TerriblePerfection]

@@_Mikekkk I was going to write the same. Salt is important.

[@kronikzblehtcgs3303]

Salt is one of the most important minerals , I don’t think it’s salt causing you to have HBP it’s the sugar and flour

[@karenallred3549]

Wish we had more doctors like Dr. Ekberg. I only use my doctor for annual physicals and to order blood work which I analyze myself. LOVE being a health champion!!

[@drekberg]

Thank You Karen Allred. I'm so glad you found it valuable and I appreciate the feedback. 😄

[@Sparklysmartypants]

Me too!!!

[@Sparklysmartypants]

Yes!! This needs to start with our medical school but since they’re funded by the pharmaceutical industry that is what they are going to push pharmaceuticals. We do need a paradigm shift and with functional doctors this is happening but people need to be awoken and so do traditional doctors

[@josephoski5584]

I wish I could find a local ( Sarasota FL) Ketogenic Dr - thank God for Dr Ekberg - he get us!!!

[@a.nefertiti6980]

Same here.

[@terriblethunder1737]

I have to tip my hat to this guy🧢 he’s the most studied nutritionist I’ve encountered on the internet and has a masterful way synthesizing and breaking down his wealth of knowledge for general consumption. He knows his stuff.

[@drekberg]

Thank You Terriblethunder. I'm so glad you found it valuable and I appreciate the feedback. 😄

[@saywhat7150]

Dr. Eckberg I laughed so hard and almost lost my coffee when you said, "This is what I look like." The statue reference was great. Years ago when I had knee pain I would walk it off. My Elder neighbor asked why and looked at me like I'm crazy to walk with arthritic knees I said, "It's best to move, get the blood flowing". My knees hasn't hurt for years". Your teaching is the best.

[@drekberg]

Thank You Say What! I appreciate the feedback. 😄

[@botsharing1702]

Is my physician wrong about anything? I don't know, let me check some youtubers first. LoL

[@daleval2182]

Try an extended fast, and a suppliment rebuild of that knee, toi sound like the type that would repair any damage, well done, Courage

[@IIIRAYDENIII]

That was so funny! 😂👍🏼

[@donaldduck2139]

I cracked up as well...laughed so loud my daughters dogs came running into my room, to see what was going on...the look on their faces made me laugh even more.... and the walk only using one leg 8)

[@BrandonJay591]

Dr.Sten Ekberg always explains things in such a digestible way. Thank you.

[@drekberg]

Thank You Brandon Jay. I'm so glad you found it valuable and I appreciate the feedback. 😄

[@johnkooy5327]

Doctor Ekberg I always love your presentations ;you always explain everything really well and slowly bit by bit I try and change the way I live and eat for I still want to be around for my family in 10 years time. For I'am a 57 year old man who thrashed his body in is younger days smoking and drinking heavily,consequently I ended up with 3 stents when I was 45... anyway.....because of your information I can now put up a fight and hopefully will be around to see my boys grow up...thank you doctor Ekberg!

[@girumzemichael704]

@@johnkooy5327 Sure you will! With the really valuable knowledge that Dr Ekberg and few like him share, you can turn things around and restore your health. Do more than hope! 👍💪🏾

[@jackieburns5257]

I binge watch his videos in the past few weeks. My A 1C was a bit high and . I stopped sugar decades ago and switched to Splenda. I lived in Sweden last 3 years and found a product called Sukrin ( erythytol) Diabetes runs in my family. And I have seen their legs amputated and the kidney disease as a result.. I have eaten lower carb and am considering keto but am not sure if it will lower my cholesterol which tends to be high. It will probably help with my A1C levels

[@markmessick9856]

This has to be one of your best videos. I have watched your videos for the last 2 years after watching this video bill I have a different outlook on life. I was born with cerebral palsy, spent 16 years going to the shiners hospital for crippled children. I was told that I would never be able to work. But by the grace of God, my mother and the wonderful doctors at the shiners hospital and my determination I have had a good life. Iam 61 years old. I have realized that it never to late for change. Thank you so much.

[@drekberg]

Thank you Mark messick for sharing your story and helping inspire others. It is one of my favorite videos as well. You were fortunate to have a mother and a team of doctors as well as a strong spirit. Keep it up! 😄

[@marjoriegarner5369]

Mark, so glad to hear about your miraculous progress. You are so inspiring. I will be 80 soon, and am inspired by you and doc Eckberg to keep going. I have never taken any medications and live and est naturally. It really works. Bless you in every good way. Keep up the good work. Greetings from a great Gramma in Montana.

[@roberttengler7100]

In my own personal experience it hasn’t taken a plethora of things to improve my health. The primary action has been elimination of processed man-made “foods”, and keeping insulin under control.

[@drekberg]

Thank You Robert Tengler 😄

[@johnkane9472]

Simply brilliant 👏

[@AbiNomac]

Well done. Add to that exercise and breathing exercises, and sleeping early.

[@56pjr]

eat the way God intended. Read the bible. Raw fruit, vegetables, nuts and seeds. He made us, He knows what is best.

[@AbiNomac]

@@56pjr - Good idea, but stay away from raw carrots and tomatoes

[@questfortruth665]

Not to bash mainstream medicine, but what I've learned online about health puts regular doctors to shame! They're nothing but pill pushers! And seriously under educated on the role nutrition plays in overall health.

[@JesusSaves86AB]

All industries, including church, are compromised by pure evil. It's all in the Bible.

[@donaldevanshennings7732]

@@JesusSaves86AB very appropriate name.

[@botsharing1702]

Y'all lives in the US. Medicine is not the problem, profit based healthcare is. Unethical and predatory. Keep complaining on KZbin, that's how you gonna change the system. Smh!

[@JesusSaves86AB]

@@donaldevanshennings7732 What an intellectual.

[@JesusSaves86AB]

@@botsharing1702 Utilizing your freedom of speech while you still have it is one of the best ways to gain and share information, even if some are irritated by it. Most adults today are more irritable than children were a century ago so there's no "winning" with any route.

[@joannmaddalena1084]

Light, vibrations, energy all within us! High vibes frequencies . Your cells are always changing! I’m 70 - no meds, no carbs, no sugar- eat lots of eggs and grass fed beef -carnivore eating is the way.

[@lpg12338]

WOW, I really like your comment, I love to read up on vibrations & frequencies. I also enjoy the low carb and fasting lifestyle. 👍

[@TerriblePerfection]

Yes! I listen to Rife frequencies when I meditate. 🧎🏽‍♀️

[@lpg12338]

@@TerriblePerfection Awesome, I really need to incorporate meditation in to my routine.

[@TerriblePerfection]

@@lpg12338 I started again during lockdown and love it. It doesn't even take discipline now, at 65, whereas before it did. A pleasure really. 🥰

[@Chris-kr7gg]

Where are you getting your vitamin c and b vitamins.

[@riddlergorshin]

Sleep, moderate exercise, unprocessed food and reduce stress factors.

[@drekberg]

Thank You Paul Matthews. Great summary 😄

[@trishadams2427]

You should look up Annette Larkin's, she's not a doctor self taught. She's 78 yes young. Looks around 40 and is never I'll. She's got loads of energy. She's an example to the world. She doesn't eat meat or dairy or white sugar or flour though.

[@slavicasani743]

Simply-exellent! And by the way, I admire the way you are talking, slow and clear, important for us who are not from English speaking countres. Thank you

[@drekberg]

Thank You Slavica Sani. I'm so glad you found it valuable and I appreciate the feedback. 😄

[@gratefulketo2211]

I never thought of that. I tend to watch these videos at 1.5 speed. For me, it is still clear and concise. The information is fantastic!

[@angietaylor5256]

So blessed to have you in my life! I’m 65 and just got done loading up my car and unloading my car for a boutique, this weekend! I’m stronger AND healthier today than I EVER was in my 20’s 30’s and 40’s… SOOO GRATEFUL for your wisdom!!!☺️

[@davidjacksonjackson3212]

I love Dr ekbergs presentation, but this one made me smile throughout , he is so positive, but I am 70 years old now and have never been in better health, I follow the keto and i.f lifestyle, I sometimes refare to myself as Benjamin's button.

[@wandaarnt234]

Good one cheers from Pennsylvania 👍👍👍🇺🇸🇺🇸🇺🇸

[@56pjr]

eat the way God intended. Read the bible. Raw fruit, vegetables, nuts and seeds. He made us, He knows what is best.

[@followyourpath]

Congrats! 💪🏻💪🏻😊 Very inspiring.

[@drekberg]

Thank You David Jackson Jackson. Congratulations and thanks for sharing. I appreciate the feedback. 😄

[@PhilSowden]

Very enlightening! Step one in taking control of my health was to move away from the attitude that I was a victim of genetics. Food, lifestyle and state of mind are things we have some control over.

[@michaelrose4444]

The so-called experts told me I wouldn't be walking in my 40s, and I was playing A level racquetball in tournaments in my 50's. No joint replacements! I refuse to accept any third party prognostications about my upcoming ill health!

[@mikecumberbatch2734]

This is one of the greatest health videos I’ve watched. His break down of health is so profound. It’s unfortunate that the mainstream health will not inform people of this. ☮️☮️☮️

[@stevec3872]

"How old would you be if you didn't know how old you are?" - Satchel Paige. Well, I'm 69 and nothing hurts. When I wake up in the morning I have no stiff joints, no aches or pains. The last time I used a painkiller was a couple of years ago when a car knocked me over when bike riding (I finished the ride). I bet the bottle has expired. DnA is not destiny, just one of the paths available that we may travel down.

[@dawnelder9046]

Been low carb 12 years. My husband, who had stokes, use to take Tylenol like candy. I bought mega bottles. When the diet the doctor gave me for my husband made him worse I switched us both to low carb. It was a great move. Helped both of us. I did get a headache one day and took a Tylenol. It did not help. Looked at the label. Expired 5 years before. I do keep a small bottle of pain killers in the house. You never know. I buy the smallest bottle possible. One even got opened for company once.

[@anroselarue]

Whenever I see Dr. Sten Ekberg online I know I'm in for a college plus course on health. The man is (in my view) a total genius, the best teacher I've ever had.

[@eunicebugaian1397]

WOW!!! I am amazed by my Creator, my Lord.

[@danaholt1720]

As Psalms says "in a fear inspiring way I am wonderfully made" 🙏

[@jennicethompson6331]

Hi doctor I was living that life for quite a while but I can tell you my life has changed so dramatically since I am following your channel I am 83 years old I was an indoor person I didn’t even want to go outside not even in my backyard. But now I am out and living my life once again Thank you for the great encouragement

[@j.s.2555]

I must tell you: thank you so much, I really appreciate (love) your mind and attitude. Two years ago I started “The Change” after a severe diagnosis and surgery, now I actively influence my health and passed from being a victim into a creator. You are great! Go ahead! … and tell me how can I support you. Many hugs from Germany

[@rickhdee]

Thanks for improving our lives! My wife and I were both over=weight. I was pre-diabetic and she had been diagnosed as diabetic for 14 years. We followed your advice and now 14 months later we are still slim (both lost 50 lbs) and no longer diabetic. My joints don't hurt! Her feet have finally healed after years of operations (neuropathy). Just got back from the gym and feel great. Walk everyday. Both in our mid-sixties and looking forward to long, healthy lives. Thank you so much for all you have done for us.

[@denisflannery8415]

I recently turned 66 and I say to my friends and others I have completed 66 years of my first century!😲😄😁 I stumbled on to your channel about 2 months ago and I am implementing slowly what I have understood so far from your videos.😁

[@drekberg]

Thank You Denis Flannery. "My first century" I love it. Keep it up. 😄

[@melbapoole5510]

I love it when Dr Ekberg calls us health champions. If you are watching his videos, you are also champions of life. Everything that Dr Ekberg has shown us throughout his many videos has armed us with the knowledge we need to improve our health and the quality of our lives and the ones we love. Thank you Dr Ekberg and many other doctors of health who are showing us how true health can be obtained through proper nutrition and exercise.

[@mikestillwagon5675]

I just turned 58. I have decided that on my 60th birthday, I will be at the healthiest point in my life. I am digging hard into the LC/HF lifestyle with intermittent fasting and plenty of (sensible) exercise.

[@anitas5817]

This is great. I’m 63 1/2 and I’m going to make that my goal for 65! I’m sure we can accomplish a lot in 1 1/2 - 2 years!!!

[@mikestillwagon5675]

@@anitas5817 I've lost about 15 pounds so far. That's about 3-4 per week. I'm in no rush.

[@soulgalorememories9921]

Just weeks ago my doctor told me that age can be what you make it. I am a Brit living in the Philippines and throughout my life I have been overweight but healthy otherwise......it all seemed hopeless to get myself fitter since I stopped playing sport in my early 30's - I am now 66, nearly 67 and have lower leg circulation problems. My Filipino doctor recommended that I watch some of your videos as well as one from an Indian doctor regarding not eating after dark. I like your way of explaining the various cause and effect situations that go on within the body. I am a few weeks into a different eating regime and I like how I feel so far........I aware of a lot more now and intend to put a lot of these into practice. Keep up with the great videos, I'm sure there are thousands worldwide getting educated about health from them..........thank you.

[@drekberg]

🔷 www.drekberg.shop/products/resveracel use discount code YTDrE5Aging for 5% off Watch Next: 🔷 Your Doctor Is Wrong About Blood Sugar & Fasting: kzbin.info/www/bejne/hpmnlouFi6qkrMk or watch this 🔷 Your Doctor Is Wrong About Cholesterol: kzbin.info/www/bejne/qYqXaaSCoZ6NsKc

[@genadimaxi5287]

if intermittent fasting can increase HGH by 2000%, how can prolonged fasting after 48 hours increase HGH only by 500% ?

[@zippydoo9533]

One of the other KZbin channels I watch has the author say "go long and finish strong" My goal is to get the most out of my God given body and then when it wears out just not wake up one day. Why live out the last twenty or thirty years on medications? Why not live a robust and healthy life using good food, exercise and healthy thinking to avoid the process of allowing medication to put you on auto pilot?

[@orowizard1369]

@@genadimaxi5287 I believe the 2000% was after 72 to 120 hours.

[@letuswrap]

I'm excited 🤸‍♀️ Just ordered the ResveraCel!

[@sharsue5596]

I chekced out the reference to the supplement Dr. Ekberg mentioned and was disappointed to see all the available supplements. Meaning do we have another doctor giving us advice so further his supplements? Does Dr. Ekberg have financial ties to Thorne Supplements? I also checked out joining his channel, but who is getting the money? Dr. Ekberg or KZbin? hmmm...

[@Ace-fu4mu]

Totally agree. My grandmother is 93 and going strong.

[@shawnandre5092]

A big thank you Dr. Ekberg! I’ve been listening to you for the past year and thanks to your advise I have lost 100lbs and never felt healthier! You make learning these things fun and very understandable..

[@RockStarVixen]

I am so glad I found your channel! As a cancer survivor who is almost 50 (I had chemo and adjunctive treatments + surgeries), even my oncologist told me I will not feel better anytime soon. My nutritionist, and you, say different. It's nice to see a light at the end of this tunnel! I have felt bad for four years, and I was told that's just the way it is. Making small changes in diet, starting IF and eating more whole foods, doing yoga and Pilates, adding meditation and leaving a toxic work environment I have already seen an improvement in how I feel over the last month. Thank you for your inspiration, and keep making videos!

[@WinWithoutShout]

Stay healthy, everyone 🏃‍♀️🏃🍎🍊🥦🥑🫑🍓🍋🥗🍗🥐🥚☕️

[@drekberg]

Thank You Widyana Elizabeth. You too 😄

[@purpletulip1688]

I never get tired listening to Dr Ekberg's videos. I listen to the videos everyday, selecting randomly to listen while doing my housework, cooking, before bed etc. These are reminders to myself and make my lifestyle a keto one.. Thanks Dr. I am from Singapore, age 59 and I have successfully lost 14kg. Next is to work on longer term fasting to increase autophagy.

[@minwall9924]

I feel very lucky that we have access to this type of information; thanks for sharing Dr Ekberg

[@drekberg]

Thank You Min Wall. Feeling lucky is good. 😄

[@richardmason1473]

Time stamp 10:25 to 11:30 HUGE STATEMENT by the Dr. on the importance of rejecting current dogma vs epigenetics...

[@northtexashiker]

Thanks for all the videos! Have learned so much. I did all the wrong things my whole life, lived on fast food , didn't exercise, stressed out over small things. But the past few years I've changed my habits. I'm no longer a carb addict and am an avid hiker/mountain climber. I'm 57 and I think I'm the healthiest I've ever been. Its weird to feel so much better at an old age than I did in my 30s and 40s. I got off of all my medications (gout preventative, thyroid meds, cpap machine and blood pressure meds). Just wish I learned all this decades ago but I probably wouldn't have listened anyway

[@rickayers3150]

Thank you, I wish you could explain this to my mother she is 88 and is in excellent shape. And I hate when she tells me that I'm getting old and I can't do things.

[@scamp2381]

I have been watching your videos for several months. I had never heard of some of the principles that you teach. I was diagnosed T2D in 2004. I had a heart attack at age 44 in 2013 and I have had a total of 5 cardiac stents placed since then. My most recent challenge was about a 95% blocked right internal carotid artery which was taken care of 2 days ago. I started slowly getting fat adapted about 3 months ago and I haven't felt better in a long time. Several months ago I was taking 130 units of long acting insulin each night. I have not taken insulin since I got my glucose down to a manageable number. My goal is to reverse my T2D and become healthier. I want to personally thank you for the knowledge that I have gained and the health that I have recovered. Please know that I have most definitely shared your videos with all that have seen my gains and are interested.

[@KittyClark4433]

110% agree. Have seen this play out in my family. My 87 yr old dad was on the roof fixing shingles ladt summer. I was not panicked nor worried because I knew he was physically capable of this. This is absolutely possible for the majority of people. My heart breaks when i see people destroying their option of health by lack of understanding, poor choices & accepting victimhood.

[@richardbin1816]

Antioxidants such as vitamin E (mainly tocotrienols), selenium, zinc and vitamin C are also important. Any inflammation and free radicals are a simple path to the diseases mentioned by the doctor. Here I also recommend the book "A brief collection of unknown facts about vitamins and minerals" for those who want to learn more in this topic and not only. Best regards.

[@NoTabooPaintings]

Yes, thanks!

[@drekberg]

Thank You Kenn Dalid. As long as they are from good natural sources 😄

[@patrickh709]

If you are on the proper human diet you don't need to take a bunch of vitamins and minerals, especially manmade "vitamins".

[@Erik_Swiger]

@@drekberg I'd like to see a video about natural versus synthetic vitamins, and if the synthetic ones have any particular benefit at all, even if it's convenience.

[@mem1701movies]

@@patrickh709 unless you have absorption problems. Don’t use blanket statements.

[@uncareid5557]

I had to add this comment even though I am only one minute in. Since cutting carbohydrates six months ago my vision has improved. I never wear my glasses and I passed the state driver license eye test w/o them. Feeling great and have losing 35 pounds are other bonuses.

[@aintgonnaworrynomore]

Thank you. This presentation should be on every nightly news in America.

[@jamess9670]

I agree, however, half the population will probably call it fake news and chalk it up to a Democrat conspiracy to take away their guns and bibles

[@deadmanswife3625]

@@jamess9670 🤣🤣🤣♥️

[@JesusSaves86AB]

@@jamess9670 If you believe the news you'll believe anything. USSR was called out for using media manipulation, now fast forward to today.

[@espianmashias9565]

News... what news?? The main media shouldn't exist. All they do is lie to the people and create destruction!!!!

[@deadmanswife3625]

@@espianmashias9565 that is the truth

[@marjoriegarner5369]

Thank you for giving of yourself to inspire us to live in a healthy way. I will be 80 next year and have never taken medications. I live and eat naturally, and it truly works. May you be blessed in every good way. Thank you.

[@SandrinaN]

Such a gorgeous explanation in a calm and beautiful voice, so much so that it brought me to tears. Thank you truly.

[@drekberg]

Thank You Sandra. I'm so glad you found it valuable and I appreciate the feedback. 😄

[@juarezcastillo1462]

I will like to say that this man has change my life and I hope many people get the benefit and feel good

[@peterkephart7955]

Dr. Ekberg, I've said it before and I'll say it again; you are da' man! Thank you for your excellent work, for sharing your knowledge, and for making an often complicated subject much more approachable to the average person. And thanks for doing it all without a whole lot of alarmism and drama. Cheers! to your health!

[@elaine8985]

Right on!!

[@kanwaljeetsahota6316]

From Toronto....... i got the ANSWER i was looking for ..... i m speechless now after listening this lecture.. thanks many thanks sir... yes human is CREATOR not a victim...

[@RobMichael]

Me: "Hey doc, I'm getting lower leg cramps. what's that all about?" Dr. "You're getting old" Me; "I want my copay back..."

[@bellasilverman5216]

Thanks!

[@drekberg]

Thank You @bellasilverman5216 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄

[@willettmary889]

I love his use of metaphors and similes to clearly explain complex info. As an educator I really appreciate that...sign of a excellent teacher. 🙌

[@drekberg]

Thank You Willett Mary. I'm so glad you found it valuable and I appreciate the feedback. 😄

[@Outdoormoey]

Best channel ever on KZbin and best doctor 🙏

[@Austinite333]

I am 66 and worked physically very hard for most of my life. Loss of flexibility is my number one concern. This is something I need to work on. That lady doing the 180 split up the pole is motivation that we can do better than expected.

[@drekberg]

Thank You Mike Ferron. You can do it. 😄

[@marvindiamonjr.9631]

That's a lot of information. I may have to watch this several times. What I understand of it so far makes perfect sense. I've been changing the condition of my health over the past year by taking command of my fate. As you say in the video, I was a victim. But now I'm learning to become a creator and it seems to be working extensively! I've lost nearly 100 pounds, eliminated my arthritis, reduced my allergies, weaned myself off of all medications, and have seen a marked improvement in my vision. This video helps to explain all of that. I suggest that everyone take control of their destiny by not leaving your fate in the hands of conventional medicine. You are in control. You just need the correct information and dedication.

[@deadmanswife3625]

Marvin that's wonderful.

[@waynerichardson1051]

Another brilliant explanation! Thanks again for your time and everything you do for us, it's really appreciated.

[@Serenity7250]

My Dr seemed fine with prescribing Metformin for the rest of my life...I wasn't fine with being on it! I went keto carnivore for 5 months and reversed nearly every health issue I had. No longer on metformin as I'm no longer type 2 diabetic. Your health is in YOUR hands!

[@johnow7]

I always encounter people, especially on KZbin, who say, "Why would anyone want to live to their 90s or 100s? That would be horrible." My response is along the lines of "Yes. If you eat shyte, don't exercise, and live to be 90 to 100 you are going to be a hot mess physically, praying for death." They totally accept it as a given that aging will be horrible despite countless examples of people in their 90s and 100s living healthy active lives. Part of my argument is that the old paradigm is partly built upon perspectives on diet and exercise as practiced in the middle 20th century. In the 1950s, other than the rare fitness nut, you only saw those in the military and athletes exercising. With the fitness craze in the 70s and 80s, we will start to see an increasing number of superagers in the coming decades.

[@kathygann7632]

I don’t think it’s a question of how old you’ll be when you die, it’s a question of whether you’ll be able to get out of bed the last 4 years.

[@SivanandaSaiChilukuri]

My mother has knee problems, and the doctors said that's just her age. I will be very grateful to you if you can make a couple of videos on what she can do Dr. Ekberg.

[@RickLarsonPermacultureDesigner]

Alright I ordered. My main goal is to eat the food I am growing/foraging/hunting/fishing, but since you've produced this over-the-top video which had the most convincing reason of all to be and stay healthy, I'll give it a try.

[@drekberg]

Thank You Rick Larson. You are laying the perfect foundation by producing top quality food. 😄

[@theodorosphotiades6740]

All your videos are excellent. I am following them for the last 2.5 years and they have changed my life. My diabetes and insulin resistance is gone. Thank you

[@r.davidyoung7242]

Thank you! ❤️👏🙌 I'm sharing this to everybody I meet.

[@drekberg]

Thank you R. David Young. The greatest compliment you can give is to help me help more people by sharing the videos with others.😄

[@janeswoboda1336]

Dr Ekburg, you have changed my life, my health and my joy !

[@jgregorygraves5792]

That was a most excellent presentation, Dr. Ekberg. Thank you so much.

[@kathym6603]

What a video. It replaces lots of doubts with certainty. Today is my birthday, this video is my gift. Now let's see what I can do about these prolapse symptoms from using a rebounder.

[@claremorley9845]

Thank you Dr Ekberg for good information and encouragement to be our best. At 61 years old, I actually feel like I reversed aging! With keto / intermittent fasting, and daily Qigong practice, walking, and rebounding... I am 70# less than I was at 50 years old, and definitely stronger and more resilient! 💪🙏

[@drekberg]

Thank you Clare Morley for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

[@stevewhalen6973]

Thanks!

[@drekberg]

Thank You @stevewhalen6973 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄

[@littlevoice_11]

Hope you do a part 2 on an anti aging longevity diet and lifestyle protocol.

[@nighthiker8872]

I had a weak right knee. I started eating Fage Total Yogurt, low sugar, I add, Cocoa powder, cinnamon, ginger powder, Beet powder, then stir. Then I add frozen blue berries and stir. About 3 months knee good and I can run a little more.

[@nighthiker8872]

I also improve my eye sight, brain and memory.

[@ed-jf3xh]

Moses [was] one hundred and twenty years old when he died. His eyes were not dim nor his natural vigor diminished. - Deu 34:7 NKJV

[@daleval2182]

Enoch was said to have lived 900 some years, makes me wonder why did Moses pass 800 yeara younger, what is it we dont know

[@ed-jf3xh]

@@daleval2182 Enoch lived 365 years then God took him. He did not die. 23 So all the days of Enoch were three hundred and sixty-five years. 24 And Enoch walked with God; and he [was] not, for God took him. - Gen 5:23-24 NKJV Also, Enoch lived pre-flood. His son, Methuselah, lived 969 years. His grandson Noah, 950. Moses lived post-flood and died at 120 years. If you look at Gen 4, 5 & 11, you will see the decline in lifespans, post-flood. Arphaxad, Noah's grandson by Shem, was born 2 years after the flood and only lived 403 years.

[@daleval2182]

@@ed-jf3xh correct, my mistake, makes me wonder, what did the men of old do different, or was it the environmental factors?

[@ed-jf3xh]

@@daleval2182 That is one of the controversial topics for the Bible. Many believe that, pre-flood, the world was surrounded by a canopy of water. This kept a stable temperature around the entire globe and prevented UV from reaching the earth. So it was a very green planet. Probably the reason the remains of trees are found in Antarctic, but I'm heading down a rabbit trail so I'll get back on topic. Science will tell you that UV is responsible for decomposition of pretty much anything it touches, to greater or lessor degrees. I am speaking of things that occur in nature. Some things take a long time, some thing, little. Post-flood, no more canopy so all creation started feeling the effects of UV. Remember, because of the fall of man (Adam's sin), death was introduced into creation. For man, for plants, for animals and birds. The the earth itself. The canopy just kept it at a slow pace. When the canopy collapsed and UV started bombarding the earth, the pace picked up and the decomposition of dead things quickened and lifespans started decreasing. All because Adam ate the forbidden fruit. Now here's a bigger question for you. Was he (Adam) supposed to?

[@daleval2182]

@@ed-jf3xh you're a wise man Ed, sounds plausible the barrier, I once read oxygen was far more dense as well, As for Adam, I believe when he and Eve partook of the forbidden fruit, God tested them through his former but finest angel Lucifer, and man then sealed his own fate, as did The Lord God, place Yeshua to a test with the 40 days in the dessert, but his son passed the test and sealed his eternity for himself and men like us that love and trust him as all knowing and loving, Bless you wise man 🙏

[@TerriblePerfection]

Your best video yet, bar none! 🥰 Use it or lose it is truly the best advice. I'm 65. A few months ago I purchased a cast iron pan in order to avoid Teflon. It was so heavy I could only lift it empty with my right, dominant arm. Now I can use either arm when it's empty, and my right arm when it's full. Final goal: Lift with food with either arm. Wish me luck. You're the best. 💪

[@listenwell5340]

This is why we come here everyday. Thank you Dr.! I have used NAD+ and right now I a using Truniagen NR with a bottle of Resveracel next. In my opinion the NR is better than the NAD+. Have a good one!

[@drekberg]

Thank You Listen Well. I'm so glad you found it valuable and I appreciate the feedback. 😄

[@joyc6945]

Thank you Dr. Ekberg for reminding us that the seed to health lies within us!

[@bobthebeast8469]

Best health and wellness youtuber ❤️🙏.. with top knowledge 🔥

[@drekberg]

Thank You Redefining Desi Fitness. I appreciate the feedback. 😄

[@bobthebeast8469]

@@drekberg I have huge ❤️ & respect for you Sir.. your videos helps me to become healthier 🙏🙌

[@madmanorgenius]

Had to pause the video because of the relevance. When I started my current job at 50 I was over 135kg and drinking heavily. I would get in after the 12 hours and be unable to walk upstairs without knee pain. I saw the Dr who checked my knees asked if I could feel the crunching and said I had play in both due to age. I’m now 54 still at same job and about 115 kg , 20kg (net) difference, I have changed shape due to building up muscle and losing fat. I can now kneel down on the concrete floor at work if required (machine adjusting) without minimal discomfort , and when I get in I can walk upstairs without issue. I have no doubt that if I was someone who was disciplined enough to follow I health regime I would be even better. All I did was stop drinking (yes it was a problem hence why I have to remain tea-total). 5 years ago I would have said this only applies to certain lucky people, now I believe that anyone can get the benefit. 12 hr shifts stood walking about the machine is my exercise. I posted this in case there’s anyone in the position I was. I would say to them 1st stop drinking (it’s unbelievable how much better I feel, and my bipolar has improved also), 2nd just do one thing e.g. walk. It’s basically what I do at work.

[@snakejumper3277]

A body in motion stays in motion. I'm 63, eat right & exercise and am relatively healthy. I get frustrated because friends & family consider me a health nut while I believe I'm just conscientious. So many just immediately take a pill instead of alternatives like diet & exercise.

[@kathym6603]

Or are they sick nuts?

[@minimalist8477]

This doctor must be the doctor of the doctors. Dr. Ekberg is a dr. From heaven.

[@borjewahlen6917]

I am writing in English even if I am Swedish, just like Sten Ekberg. I believe and trust all of your advices, however , when you implement sales of your own products as a treatment, then I must say you have a passed a line of being a person one can trust or not. Still I have learned a lot and if I am only able to do it it will help me.

[@dorsetboronia4551]

What of his own products does he advertise? I can’t think of any. I certainly trust Dr Sten Ekberg implicitly. ............Ok, Sorry i have just found the ad forproduct which he sells. Beg your pardon. Nevertheless maybe his selling this particular product nets him nothing????? Because first time ever that I know of where he is selling something. This is an unusual item. Possibly difficult to find. He is definitely on this earth to unselfishly help people.

[@sharsue5596]

I quite agree with your viewpoint as I felt the same. When I saw that he was selling those products as treatments, I was so disappointed because I felt he hadn't been up front. It would have been more honest and forthright if Sten Ekberg just came out and said something like due to these researches, these are the products I developed. Also when I was interested in even paying him, what did I find? But money goes to censoring outfit KZbin. What is that about???

[@RoopaDudleyPaintings]

I cannot thank you enough to help me understand how intermittent fasting works. I have effortlessly lost 20 lbs over a period of 6 months just by eating within 6 hours and fasting for 18 to 20 hours. I don't feel hungry. Look great and feel great. I am confident that I will be able to get to my ideal weight before this year ends.

[@stegibabajamashim4390]

This has got to be the best video I have ever seen.

[@drekberg]

Thank you STEGI BABAJAMASHIM. I am so happy to hear that because I think it might be my best as well. The greatest compliment you can give is to help me help more people by sharing the videos with others.😄

[@Libertas_P77]

This is one of Dr Ekberg's best ever videos. Fantastic summary, communication, messaging and lecture. I learned lot from it, despite knowing a lot about longevity and health. 90% of our cells are new vs a year ago.. wow 😲

[@michaelrose4444]

I am 66 years old, I've never been seriously ill, am the proud father of a 6 year old daughter, and people look at me incredulously when I tell them I'm on no prescription medicines. I am loving life!

[@56pjr]

eat the way God intended. Read the bible. Raw fruit, vegetables, nuts and seeds. He made us, He knows what is best.

[@daleval2182]

Well done brother,

[@wozzie1492]

Dr Bruce Lipton should be given credit for his work on epigenetics, done 40 years ago. Thanks for all your work spreading great advice.

[@siuterufumi1234]

Thanks Doctor, happy time.

[@drekberg]

Thank You Terufumi Siu 😄

[@brennan353]

I have come across a number of seniors who dismiss this information on the grounds that it is too late for them. No one should expect miracles but I know there is research that indicates that substantial benefits can still be obtained even if you are into your senior years. It would be helpful if this was mentioned whenever applicable. Thank you for a concise and clear presentation..

[@biotribe123]

Normal doctors treats the symptoms but have no idea about how to treat the cause. In the end it all comes down to what you eat and the level of exercise you are willing to put in to your daily routines. Motivation is nice and all that but it does not last for more than a few months. If you are lucky. There is no one to blame, except for yourself... Keyword is. D I C I P L I N E.

[@drekberg]

Thank You Varjager 😄

[@nieczerwony]

"Medicus curat, natura sanat"

[@biotribe123]

Thank you Doctor👍 I've been dealing with the selection of young guys that wanted to be a part of "the best of the best" The motivation driven one's allways fall. It does not matter how well trained they are if they lack discipline. The mindset affects everything in life. Controlling your mind is the key to success in all aspects. Atleast that is my humble opinion 🥂

[@YeshuaKingMessiah]

Key is .p h y s i o l o g y. Discipline is motivation or willpower. You can’t outmotivate ur physiology. Fix ur physiology, no willpower needed.

[@biotribe123]

@@YeshuaKingMessiah I'll say that motivation has nothing to do with discipline. Maybe except for that you need discipline to maintain your motivation... 🤔 Motivation is the thing that makes the gyms earn money. If everyone had discipline, the whole world would be a success story.

[@positivelybeautiful1]

Dr. Ekberg, you truly are a Holistic doctor. I’m 53, but look and feel much younger. I’m not perfect in my diet, but I am still trying to reach there. But, I acknowledged it’s my determination and my diet and not like my genes and my menopause. Yes, they are factors, but it’s all those you mention here.

[@veroniquendambo3242]

Once you are past 50 years old you will be hearing the same song more often from physicians and people poking fun on you! Thank you Doc for these explanations.

[@panosd.6783]

Exactly what humanity needs.... A manual for the greatest machine in the planet.... our body! I wish we learned all that necessary information in schools. I am watching your videos daily and helped me really a lot. You are really helping humanity. Du är den bästa, en snäll, ärlig människa. En stor hjärtligt tack!

[@Erik_Swiger]

I work two jobs, both rather physical, and I'm wondering if this constitutes "exercise." One job is more aerobic, the other job is more lifting with physical exertion.

[@lpg12338]

The important thing is that you are moving, "sitting is the new smoking", they say.

[@gbgoran]

Tack för en mycket bra video, du är tydlig och pedagogisk. Uppskattar att du lägger till detaljer till din presentation!

[@princessbalogun3946]

Good morning Dr sten Ekberg and yes hello health champions 🏆🙌💪😀😎💙

[@davidson2004fatboy]

OK🤔😒

[@drekberg]

Good Morning Princess Balogun 😄

[@suecollins3246]

Since I started fasting my co-ordination, stability and balance have improved _perceptibly_ !

[@piotree53]

It’s about time someone brought this up. I get tests back stating normal. Normal based on what - sick people?

[@WilliamRNicholsonLST-1195]

I try to follow Dr. Ekberg's advice as closely as possible & while I am just turned 69 yrs young ; my new bride whom is half my age is having a difficult time keeping up with me ! ! Stay active & follow Docs advice ! Activity & great nutrition with no toxins & no addictions is the key. I have never drunk alcohol , done drugs ( pharma or street ) or smoked & this is the way to go in good form ! !

[@deadmanswife3625]

Having trouble keeping up with you. What are you giving her trouble for?

[@NevG27]

So let's say I'm 30 and experiencing the mild decline phase. Would it be possible to reverse that just a bit and move back into the Health phase?

[@drekberg]

Thank you Nev G. Absolutely That is what my channel is about Make sure you check out my video library. There are over 400 videos organized by topic and play list. 😄 kzbin.infoplaylists. Topics like: 🔷 Signs & Symptoms kzbin.info/www/bejne/omiulX-Gg5ijjK8 🔷 Food To Eat Top 10 Foods You Should NEVER Eat Again! kzbin.info/www/bejne/fGjKdXypnchgiZI 🔷 Intermittent Fasting kzbin.info/www/bejne/a3O7gJ6drLaHoM0 🔷 Apple Cider Vinegar kzbin.info/www/bejne/bXaseaqpgZmngbM 🔷 Lose Belly Fat kzbin.info/www/bejne/Z3bGk6aHi7yMlZY 🔷 Keto Diet kzbin.info/www/bejne/qoSQlWpmptuEibc 🔷 Reverse Insulin Resistance kzbin.info/www/bejne/rpS0hpqee5eGgbs and so much more

[@lostboi3974]

I went through that at 35 and when I started eating really clean, walking alot and exercising I actually felt better than I ever did in my 20's. You dont even have to go keto. Just eat alot of veggies and no processed stuff.

[@staceykersting705]

30? I'm doing it at almost 70...it's working! I'm energetic, get invited out with ppl in their 40's and 50's who like shooting the rapids in inner tubes and other ACTIVities. Ppl ask how old I am, then admit they were wondering if I was 50 yet! I started working out and got so much stronger, no more aches and pains, spring up out of a chair, can do a plank for 1.5 mins...it goes on and on!

[@acerwhite6731]

Dr. I’m totally smitten by your wisdom and the CLARITY with which and Your ability to articulate it!! Thank You!