Your Favorite Calisthenics Exercise is.... v2

[@lui7135]

Nordic curls are a must for calisthenic legs

[@ikntc514]

theyre also impossible.

[@ikntc514]

@Werse Varsity im ordering one😳

[@Talesfromthebottle1]

Doing basic:dips,pull ups and squats will get you jacked af.Just do prisoner style

[@Narasthenics]

Based

[@Skyblades]

@@Narasthenics agree

[@0vomit0]

what's prisoner style?

[@cringeanimations7227]

And push-ups

[@sagittariusa3463]

What's Prisoner style?

[@kuba.k2037]

Burpees aren't that bad, it's just a basic exercise. I use them as a warmup.

[@nikea9407]

🤓

[@tidyeigengrau8985]

@@nikea9407 "🤓" - 💩

[@Bestofemmmm]

☠️

[@raindoset5408]

@@tidyeigengrau8985 ""🤓"-💩"-🤡

[@annazo3742]

@@raindoset5408 """🤓"-💩"-🤡"-💅

[@ngc_6205]

i physically recoiled when i saw calf raises

[@Narasthenics]

real

[@michaellorde8404]

Calf raises aren't that bad there easy

[@kathithsoni322]

@@michaellorde8404 you aren't doing them with resistance

[@felixdogan6776]

Nordic curls are actually underrated if you somehow manage not to tore your hamstrings

[@jaxsTI]

My exercises: Burpees, jump squats, explosive push ups, chin ups, plank, hollow bolds, calf raises and run.

[@TimIsThe18373]

I love how it just says "this"

[@toastge]

felt Nordic curls and glue bridges deep ngl I like calf raises after doing them a while and actually seeing and feeling progress after slaving them

[@evening_sw]

my favourite overall is Victorian Cross , the favourite i can do is Frontlever pullups/frontlever Touch

[@alexantone5532]

Impressive bro

[@pilot.wav_theory]

thats pretty good if u stay consistent u will probably get that Victorian cross eventually, thats some elite strength

[@wbeard]

Tips for progressing in the front lever? Been stuck in the straddle front lever for a little while

[@evening_sw]

@@wbeard i did many fl pulls in straddle and One leg advanced and banded stuff. Also lowering from inverted hang to FL can be helpful , but It depends from person to person

[@davisdenver6756]

I just do push-ups, dips, chin-ups, and handstands.

[@tasrickhasan6899]

Burpees are like warmups bro.

[@sagarpurohit7315]

Oh my fucking god that last one 😂😂🤣

[@maximofernandez196]

Calf raises guy here. I look to much like the picture there

[@centraldainformaticamacara3009]

0:53 SONG?? MUSIC???

[@SETheG]

last one got me, i used to hate burpees when i was a begginer too :P

[@haidutinop8546]

Oh god, no, abs exercises , oh no.

[@crossandres7]

The last one killed me xDDDDDDDDDDDDDDDD

[@teppopierune5520]

The last one is pretty fun to do, tbh

[@Sunnah101]

Lmao everything except leg exercises; I started off with 100 squats in succession every other day with the occasional tibialis raises and still do lmao

[@smartsimplefit]

Was not prepared for burpee slander 😅

[@ibrahimismail7881]

bridges are a very good exercise

[@_anway]

Lmao burpees at the end got me😂😂

[@notpizza1429]

Iron Wolf would like to have a word with you.

[@dragonbakedits3469]

Odio con toda mi alma el burpin

[@ПетърСтоилов]

Me who wants to acheve back lever to full planche press

[@Narasthenics]

that's an insane goal, good luck G!

[@smileorgobyebye6330]

The " THIS. " Is the best

[@fritomartino]

Loved it man great vid

[@Narasthenics]

Thanks G.

[@croissantrophy.channel]

Lol the MB and PM cameo 😂

[@ossamaabdusalam830]

Sissy squats: 💀🌚🌚

[@Duck_af]

Chris Heria burpees are another level

[@tomeyyy7211]

I do the basic but i put weights

[@xyonsgmr5938]

hands stand push ups

[@anisisty]

Burpees and Modified Burpees i can feel you on that one... I still haven't got the use of that i mean if you wanna do just do Some Mountain climber and push ups and jumping squats...

[@DontYield]

The hollow body holds got me 😭😂

[@WikEdit.]

Planche 💪💪

[@fernandosulantay]

Me doing 20 minutes glute bridges while watching anime: 🤨

[@bboymental4821]

Im happy that I can do T H I S

[@Narasthenics]

n i c e

[@wach7ouma213]

90 degree push up

[@TheXiaolin123]

0:23 that’s my high school

[@LukeTheSchoolBoy]

Cool

[@r.i.pmaple8450]

Gie cross the best

[@nebensitzer123]

where MuscleUps(asking monkey meme)?

[@LeonGainsborough]

Deficit Push Ups and Deficit Pikes are my must do 💯💪🏻

[@lxst7602]

This is insane

[@ASDFGHJKLQWERTZUIOPY]

what's wrong with nordic curls?

[@Protein-Man]

Loved the Cameos!!! Btw, who is the psycopath that enjoys hollow body holds, i need to have a word with him

[@Narasthenics]

I swear like 95% of core exercises are absolute dog,

[@Protein-Man]

@@Narasthenics Yeah, except leg raises, those are really badass

[@Narasthenics]

@@Protein-Man ab wheel and windshield wipers are up there, weighted crunchee can work, the rest is meme tier

[@NoLGBTAllowedHere]

it's a pretty good exercise for learning skills like planche and front lever

[@SETheG]

I enjoy hollow body holds lol

[@_Henk__]

anyone notice how almost all "dead" exercises are leg exercises? :)

[@streaky8844]

op has some chicken legs

[@filipslezak7305]

0:52

[@IGNACY-fp8zo]

ok but have you ever tried training hip flexors? Very unenjoyable, but the end result is nice.

[@r_jishnu]

what is wrong with hollow holds??

[@WarriorVVanaB]

Human flag has left the chat☠️

[@jasonx9058]

Planche'

[@atticuscooperjaggard6630]

Inverted Iron cross. Never seen that before, it is harder than Maltese?

[@Narasthenics]

Maltese is rated higher in the code of points and overall used more often as it's more awkward to transition in and out of inverted cross.

[@tyson464]

Burpees are very good cardio exercise tho.

[@maximofernandez196]

I think it is not about if they are bad, just that they are annoying or painful to do burpees are just like a living hell

[@grobby1416]

why nordic curls bad daddy 😭

[@Narasthenics]

yes

[@dripku2837]

Death

[@jaan1197]

l*gs

[@kuba.k2037]

Daddy? What?

[@professionalhater_x1979]

Daddy🤓

[@maitre_m9718]

🤣🤣

[@grobby1416]

heart pwease🤒

[@Narasthenics]

💜

[@ngc_6205]

i get depressed just watching burpees

[@БарсикПетрович-ш4й]

I understand Arms exercises are good, exercises for legs, abs and other parts is bad

[@char1721]

bro does not train legs