5 THINGS I WISH I KNEW When I Started Calisthenics

THESE 5 things are exactly what I wish I knew when I first started doing Calisthenics. Learn from my mistakes & Master these 5 things and you will SAVE alot of time and make huge progress!
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[@MarkWillmore]

1 thing i wish i knew before starting calisthenics: Chris Heria

[@user-hi7ic3zy6k]

Mark Willmore Fitness no

[@fxjaytrades]

1 thing i wish i knew before starting calisthenics: Chris Heria

[@BlackedBeast]

@@fxjaytrades why did you repeat it

[@ileiad]

based

[@antondavidoff150]

THINGS I WISH I KNEW BEFORE I START TATOOING MY BODY

[@DryRev]

Uh Chris if I could do 100 pull ups in a row I wouldn't be on KZbin looking for these kinda videos

[@Thepathforyou]

Bro I believe in you. I can do 20 pullups. I used to be able to do 100 pushups in a row.

[@Thepathforyou]

I can do like 80 in a row now.

[@nkem5726]

But now you know what you have to do to not needing advice in this matter anymore!

[@cypher_2259]

@@Thepathforyou ...row your boat

[@tylermccormick3151]

The Habit Experiment bullshit I see ur profile xD

[@YouRegolo]

1. master the basics and focus on high repetitions before moving to the next level 2. always focus on maintaining a perfect form 3. train a strong grip 4. negatives are as important as the positives, if not more 5. the most important thing is consistency in setting up new goals and challenge yourself

[@N1022]

Thx man

[@richardbennett1492]

@Mr.Proppaah wdym finally, there is a comment saying this that was posted 2 and a half years earlier than this one.

[@gokezv2215]

@@richardbennett1492 maybe he just seen it dude , you should be glad

[@richardbennett1492]

@@gokezv2215 im just saying the he should payed more attention because the other is also in like top 20 comments

[@gokezv2215]

@@richardbennett1492 ehh who gives a shit man 😂😂 cheers

[@unink5014]

A Chris Heria video: 1. Does impossible workout 2. “Whoo!” noise

[@mukil_saravanan]

"Alright" at the end of the workout . Lmao

[@milovico]

and 3. Lets do 3 more Rounds yay

[@mustafaLY2631]

Also Chris heria : alright that was a good warmup let's start the workout

[@TheSloppySlip]

Calisthenics has been numbing my depression for the past 3 months and i'm making some gains too. I just wanna thank Chris for existing

[@CHRISHERIA]

🙏🏼🙏🏼🙏🏼❤️

[@quicksilverjames1459]

adam62 yea i feel you bro when im not training i get mad depressed . i think depression hits when your sitting around doing nuthing or dont have a goal. tony robbins says its impossible to be depressed while your moving running cycling ect . God bless bro all the best . read some of the quotes of Christ aswell . he said though him you can have a inner peace that the world cannot give or understand. peace

[@TheSloppySlip]

@@quicksilverjames1459 Right back at you

[@MarcoAntonio-rc9sd]

Keep giong brother 💪🏼

[@rozikhan2744]

Forreal, training just feels so good

[@VampireIMN]

"If that was the first time you've ever done 50 in a row, now we gotta do 60 tomorrow. " *Excuse me?* *Are you human?*

[@khaledeid260]

It's called flexing

[@zeragus707]

if you set a personal best, and it truly is a personal best you can't even match it the next day let alone beat it. you'd be sore as hell. If it truly was the first time you hit a number doing something. This guy is putting a lot of people at risk of injury saying crap like that..

[@skylerbehunin7777]

He’s saying you need to do more then what you did yesterday

[@khaledeid260]

@@skylerbehunin7777 Yes which is pretty unrealistic, progress doesn't come in a day or two even if it's more by 1 rep each day

[@skylerbehunin7777]

@@khaledeid260 don’t mean you can’t strive for it

[@okamitsu1212]

Negatives are actually what helped me do my first pull-up. I would just try to stay as high as I could, and at one point I didn’t move. Then one fateful day while trying to keep myself as high as possible I found myself getting pulled upwards. It was awesome and fueled me to go farther. Still beginner level with calisthenics, but I hope I can get stronger! Thanks everyone!

[@kostapal654]

Did you have any progress since then?

[@okamitsu1212]

@@kostapal654 I’ve done a lot less calisthenics and put on some weight sense then. I just never took my nutrition seriously or ever figured out some kind of schedule I could stick to. Since college started though, I’ve been able to focus on my calorie intake and hit protein goals (part of my eating issues is due to my family). I’ve also been going to the gym and where I had lost my ability to do a pull-up, I can now do one regular grip & two reverse grip pull-ups. Currently I’m trying to focus on being a good athlete, so I’m trying to do mobility training and work on getting to a good competition size(I’ve been a grappler).

[@kostapal654]

Nice

[@jakki8521]

"you have to set yourself a goal" my goal: look like big guy in video

[@rokrok27]

LITERALLY

[@gokudbzbleach]

😂😂

[@gustavopabloelmontana4924]

1. more reps in basics 2. clean Form 3. negative 4. grip strength 5. have a Goal Love from Germany ❤️

[@gustavopabloelmontana4924]

By The way Thank you Chris

[@saabiqintisar3294]

Gustavo Pablo El Montana you're welcome

[@zachzhou4548]

hi

[@siteshsingh9265]

I need all of thenx music it'll definitely help me max those reps out.

[@ygoncalves1974]

Germany!!!

[@rhithym]

Damn Chris. You made your own music, shaped your own body, created your own brands, established your own name and framchise. the epitome of self-made success 💪🏼

[@aestheticaudio6037]

You damn right!

[@51CK33]

Probably the best compliment going that is, but whats stopping you from being that yourself, im working on it too!

[@HeritageDrPepper]

And he's only 26. That's my age and he's living literally all my dreams haha. You go, Chris. Hopefully I'll get there, too, if I can figure out how to do it all by myself (and watching your videos).

[@Wasteddd]

so true

[@lawdog81]

so sexy....

[@ivanapers333]

Very inspiring ! Needed to see this , was in a motorcycle crash I am healing had 18 surgeries . Watching you work out gives me strength and hope thx

[@sadweeb35]

i wish all the best!!:)

[@islamisthetruewaytogod6812]

Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time. Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them). Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI). Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy. Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful. Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI). Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad). Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning! Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures. Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement. It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them. (19-22 / Translated by Muhammad Asad).. Salam (Peace) --------

[@twentytres]

@@islamisthetruewaytogod6812Ameen brother

[@MrMagnuminium]

I just did 10 push ups, properly. It was hard. I have never worked out, I have always had a job that kept me ripped. Now I am an inspector, my body is starting to hurt when I do just one thing I used to do easily many times .. . Thank you, I will be paying attention to you going forward.

[@aintlying9428]

U need protein so that u cant get a sore around ur shoulders and body

[@Rayricekingriceking]

My foot fell asleep while watching this on the toilet, after it wakes up I'm gonna try this

[@jmcelhenie88]

This comment got me pretty good haha

[@OurNewestMember]

I'll join, too. just need a few more minutes for this ice cream to digest.

[@DenyLoneWolf]

I'm on the toilet as well! 😂 One more reason to start just now to train as well 💪🏻

[@drakos6790]

I just spit out my water as I read this comment. Lol

[@Wasteddd]

lol u humans go to the toilet quite often

[@venkatvallabhaneni1227]

Chris Heria: "Perfect form is very important" Cross-fit athletes: "I've never heard of that"

[@icaropinto1334]

Perfect whaa?????

[@eye8you857]

Who needs form when it holds you back from pushing more weight

[@pbkimblee1858]

@@eye8you857 is that crossfit motto🤣🤣

[@peakpulse27]

Reebok crossfit games. Have you seen those pullups lmao.

[@johnlandefort8305]

Eggzacly 🤣🤣🤣🤣

[@wesna213]

What a persona, determination, stamina, confidence, consistency... I could continue 😌.. Thanks man for giving us all HUGE motivation..

[@monicarosebloom5057]

When you think about this advice, it's all foundations and the basics but SO many people skip this important advice. Thank you for sharing! I'm trying to get into calisthenics to improve my overall mobility and strength and then when I feel confident in calisthenics, I will then begin to intertwine weight lifting in my routines to become extra badass! 👏 my final goal is the human flag but I understand this could possibly take years to achieve so wish me luck guys!

[@dariannisch7511]

Good luck mate, become the person who you want to be

[@artycustoms]

If you get to see this reply tell me if you still keep it up or stopped, very curious

[@_sabosss]

how is it? Are u done or keep working?

[@muhammadshaheem-shaimu]

What all did you learn until now, what all you achieved in this journey of calisthenics?

[@luciankristov6436]

The thing about calisthenics is... It gets easier the more you do it. You eventually can manipulate your body weight like it's nothing. Mix weight lifting with it and you go far

[@c.b.5535]

Thanks for the info. As a newbie, it seems impossible.

[@ObbeyLeo]

Just started doing these last night I did it again this night and I felt like I was able to do more!

[@astral8044]

How long till you start seeing progress

[@diegobarriga6604]

@@astral8044 depends with the person. I saw drastic results around the 3week-month mark. 5 days a week

[@user-fo8lz6om7l]

I was just watching a physics video. I don't even know how I got here, but now I'm working out. What's happening?

[@OscarGarcia-uq1cv]

Hahahaha fr

[@kriziayoung4384]

welcome to the KZbin RabbitHole express lol

[@icecreamforcrowhurst]

It’s because he has Einstein tattooed in his bicep

[@Hennessydream]

Body physics!

[@sarah_drake]

Amen

[@celydore1608]

I just want you to know dude you really changed my life, I needed inspiration through poor physical and mental health and after finding you, my life is better. Your a king.

[@lillamb4990]

It's 1:56 am EST, I told myself I would stop this video and agree to 50 diamond pushups no matter what. I stopped SEVERAL TIMES. at least 10 breaks. I started watching this video around 1:00am and I finish my 50 @ 1:56, thank you for making it feel like you are on the journey with us as a companion. I have the video paused at 6:26, time to finish what I started, thank you for this.

[@Randompancakes12345]

How is your fitness journey going man? Hope it's going well.

[@alhussainhamee3817]

Then he took a long rest and he's been resting ever since..

[@ccree-eevlo94]

@@alhussainhamee3817 its just in between sets brah

[@josephgilbert9800]

@@alhussainhamee3817 remember if you water your garden 100x a day, for one day --- you will not see flowers bloom

[@myste3178]

@@josephgilbert9800 that makes no sense

[@Liam-uh3pr]

Chris: if you could do 100 push-ups in a row you’re pretty solid in your push up game Me: *Clicks off video

[@AbrahamTario]

Dang I’m a little bit half way there. But that’s my goal now.

[@eldawg1325]

I feel you. He said 100 pull ups & push ups like it was a walk in the park.

[@Pista80]

I can

[@paulosousa7621]

Liam 1232 you know that if you’re looking a callisthenics it’s not exactly beginning for the push up you already have to have a background ...

[@_yuri]

@@paulosousa7621 not really although now i can't do 20 pushuos to save my life but when i was younger 50 was easy because we loved doing pushups and pullsups and were not really allowed to go to gym.

[@thelambswife]

I genuinely appreciate you never wearing a shirt.

[@lizr7866]

Same

[@bartoszkonopacki8983]

He has his shirt inked on him ^^

[@revolucinarioCortez]

Agreed!

[@carlpascual7211]

Girl horny af

[@pun-ditji2937]

@1:33 thank you.

[@danielzolei-szenasi6405]

It is sooo good to see that you are talking about the basics, the perfection, and you do not want to fool your watchers that you can do everything without any dificulties. During the push-ups, the hangs, and mostly at the end, during the hefestos, we can see that you get more or less to your limits, and you do not want to mask your efforts. I think this is really respectable, and this gives me much power for me. Thank you!

[@DELTA_N9NE]

Great content brother. You explain everything with clarity and great detail. You have helped motivate me to get back into shape, SALUTE.

[@casual_citizen]

Hey you got me to do 32 pushups. I couldn't do more even with rest. You moved a mountain today, thanks.

[@powergi3996]

I almost broke both my shoulders from watching him do Hefestos.

[@tyroniebalonie]

Yeah it does not look like a safe move. Kind of like behind the head lat pull downs.. No matter how strong I get, I wouldn't do Hefestos.

[@danielweber4090]

Tyronie balonie well working on mobility is part of calisthenics so I have no doubt that his joints are more than mobile enough to safely perform the workout. and I feel like if something was about to go wrong and his core was giving out he would feel it

[@meltyou]

With band and the way he does it, quite safe and tame. Go check Tatyana Chumakova lul.

[@MisterDenisTT]

Bro the negatives blowed my mind when I first tried them in 1 of your sets. I tried handstand negatives and it was impossible to perform them like you, so slow. But after trying to control them several times I'm starting to feel the progress. Gives you a lot of controll.

[@VoidedTea]

The overgrip is something that I recently discovered by myself, helped tremendously. Glad it is not just me as I was not sure if this is recommended. My biggest problems is knowing how much to rest for good recovery. I often overdo my workout and next few days just feel very weak. Hope I find a video on that in this channel.

[@remyjacobs6625]

These hefestos must be insanely killer. That seem to be the only exercise where Chris looked like he was even affected by gravity.

[@pain16tdn45]

do not try hefesto if you aren't an olympian god, trust me, is for your safety lmao

[@warmat13]

Mdr you can lost both shoulders in one rep or having your arms still on the bar while the rest of your body is on the floor ^^ Everyday routine he said ^^ set goals he said LMAO this could be the goal of a life to execute a good hefesto

[@wowjack8944]

I can do 3 push ups in a row, wish me luck :P

[@Written00]

Literally

[@Anatime714]

You should be up to 5 now?

[@cuff1747]

Now?

[@killthatzombie6148]

Progress ?

[@m108iq6]

@@killthatzombie6148 I think he leave the training 😩💔

[@ramiqurdab4662]

One of reasons i resect chris heria for is that he is giving the beginners a great push and advices so in my opinion chris is the god of calisthenics in coaching , strength, free-styling, and multi talent person💪🏻god bless you brother🙏

[@federicomariaachilli8535]

It’s amazing how clear your speach is. It’s smooth as your movements in cali.

[@drewdroppings]

"Let me help beginners with these tips! Okay, now, lets do some advanced moves." I am just jealous.

[@mauricio-from-chi-town]

Exactly what he did, hey beginners, can you do this! Lol

[@JohnDoeL337]

nah, you're right but his tips were solid

[@proverbalizer]

he was like, let me just tag this second part on to the video to show off a little bit, lol

[@teresabruneau7843]

You're the first trainer I've come across that instructs how important it is to grip thebar correctly! I never knew this and my active hangs have suffered and i was getting a bit discouraged too. But thank you for the instruction and this video, i am now changing the way i approach my bar workouts.

[@islamisthetruewaytogod6812]

Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time. Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them). Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI). Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy. Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful. Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI). Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad). Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning! Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures. Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement. It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them. (19-22 / Translated by Muhammad Asad).. Salam (Peace) --------

[@LoBoToM81]

Hi Chris. I'm really glad I found your channel. I'm 40 now. Started doing street workout in a group two years ago. Lost weight, build up muscles and finally did something with myself. I've never been in better shape. On my 40th birthday I manager to do 40 push-ups in a row and 40 pull-ups in smaller sets. My goal now is to do a muscle-up. I don't just want to do it. I want perfect form. Thanks for talking about muscle-up negatives. Negatives really helped a lot in the beginning, but I somehow didn't think of applying them to reaching my goal. Now I'm thinking of going to the gym one more time a week to work just on two things. Perfect form and muscle-up negatives. Will be back here when I get that first one.

[@RLom]

Got it? 😅

[@LoBoToM81]

@@RLom I'm close, but not there yet. Was ill for a couple of weeks and now i need to focus on lower part of the body, because I started to experience pain in the lower back.

[@osmandacic7940]

@@LoBoToM81 did you get it now?

[@MV-wb2cz]

@@LoBoToM81 how about now!?

[@jjones4374]

This video really helped me out on getting stronger and working on my form. Thanks bro 💪🏾💪🏾

[@sohvipuska3249]

Nobody: Background music: HERIA MUSIC!!!!!

[@fireballdash2936]

😂😂👌true

[@LovecraftsFear]

It sounds like Arnold just doing a low nyahuehheh

[@100subswithnolife5]

You probably already know, but he makes the music in his videos.

[@sohvipuska3249]

Ok yeah I knew that but I just think it’s funny that ”heria music” comes so often

[@blackmooncultx9552]

I love it actually. :D

[@edwardsylvestre4126]

Ever time I watch this dude,he makes me want to watch One Punch man while mastering my chest gains.

[@V1CE_Official]

Wait Word XD I found him today...while researching saitama's training routine …. XD Wtf

[@lukeelton4116]

Never heard of this guy before seeing this video, very informative and straight talking. Will be following this guy for this day forward. Very new to callisthenics as finding new way to stay motivated and fit so very pleased I came across this video

[@clhk12]

those who do calisthenics look way better than those who gym.

[@kostriktor1266]

i think getting enough sleep is also important. when i didnt sleep enough and then try to workout, i just want to die.

[@AfromusChief108]

I can relate!😅😂

[@proverbalizer]

I had insane insomnia last night, and when I finally dozed of around 4 or 5 am a crazy windstorm started blowing, opening and slamming doors in the house and woke me right back up, smh... I thought my workout was gonna be shitty af today, but amazingly it was ok. Got to 96 push-ups in 6 minutes compared to my recent best of completing the 100 in 5:50

[@kingdd1957]

Fola the ProVerbalizer even though I cleaned yesterday, worked out thinking I would br somewhat tired I try to go to sleep at 12 I didnt fall asleep till 4

[@iWh15tl3]

Lol

[@justicechampionjaspion1240]

Just did that today! 2hrs sleep, 2hrs workout

[@jayweb702]

He looks like the "REAL" version of some sort of anime character. Except unlike anime he can actually do shit in reality! Well done!

[@xaviorprime9203]

He looks like genos from opm doesnt he

[@jaredstroman6108]

@@xaviorprime9203 omg

[@bentic3745]

@@xaviorprime9203 bruce lee

[@morganbrown8538]

XaviorPrime He could play Genos, just needs a bit of hair dye

[@thespartanrider-motovlog5442]

He looks like, Hisoka! Of Hunter X Hunter! 😂

[@djyosef]

You are such an inspiration bro....thank you for helpin us all out ..I appreciate you Chris

[@slightcurve98]

I’m really glad he mentioned improving his grip strength because I’ve decided to make it stronger

[@chrisbenjamin4830]

do stretching and Injury recovery video that would be great!

[@KevinRynd]

yeah! my shoulder is killing me

[@carlomigueldy]

same

[@emersonmoura3951]

same

[@madrid9223]

benjie blaxx elbow

[@stunqt]

warm up & stretching !

[@MrRichallen1984]

Forget Mr. universe body types. This is the true definition of being ripped.

[@jdh9983]

Competitive bodybuilders are without a doubt more ripped than this guy

[@jdh9983]

@Abhinandan Katoch what are you on about?

[@jdh9983]

@Abhinandan Katoch there’s still natural athletes that are much leaner than Chris

[@societrix2723]

@@jdh9983 yeah but i think we can all agree that from a aesthetic point of view, Chris got one of the greatest bodies

[@aadarsh_1303x]

@@jdh9983 and unnatural THERE BODY IS LIKE A TIME BOMB WITHOUT THE TIMER they are very prone to death iam sorry but calisthenics is just so much better

[@MrScateboy]

Seeing you do that advanced move really shows that no matter where people are starting or are at right now you struggle just as much just as everyone else just with different (granted, more difficult) techniques

[@MrBadintentionss]

ordered my first cali equipment yesterday (been checking out chris' videos, and tao's, for a little while now), started some non-equip cali for the first time today. i was able to do 3 good sets of spiderman push-ups, but that's only because i've been doing regular push-ups and plenty of core yoga for just over a year now. i'm 53 now, but really looking forward to feeling some more muscles 'come to life' over the coming months when i stretch first thing in the morning. looking forward to testing myself, especially when the rings arrive in a week or two!

[@AnthonyAtkion]

Pulling up to the lord. Pushing against the devil.

[@JohnHenrysaysHi]

Great perspective.

[@hammy8851]

Anthony Atkins nooo

[@mrspeedtriple4948]

@D R hahaha

[@clifffn3502]

D R How?

[@fuarkbrah0]

@@clifffn3502 nobody knows tbh

[@augusto884br]

dude, I haven't done 100 pull ups in my entire life and I need to do it in a row to start?

[@andikalenovo]

How is your progress now?

[@onionpie310]

Andika Kusuma dead

[@kryptxn706]

Yeah bro alot of people actually can even do more than this @Abhilash N

[@augusto884br]

@@andikalenovo Sorry for the late reply, but I'm doing very well. Besides I'm not even close to 100 pull up in a row yet.

[@andikalenovo]

@@augusto884br great man that motivate me too!

[@gammond82]

Best routines I've ever come across. No show boating. No fluff. Just information. Saved, liked, subbed, commented, shared. Great video!

[@yaoixyuriluvver]

Just found this channel a while ago. Was able to do 30 very sloppy push ups but because of watching your videos I tried getting proper form. Now I'm only on day 2 with sore arms but I realized how sloppy my form actually was. I can barely do 5 proper pushups but am able to do 10ish proper incline pushups. Can't wait to see my progress in the future.

[@KarawithaK]

I’m about to begin calisthenics but I’m almost 40. I love these tips as a beginner and feel like this will be my best option for functional fitness going forward at my age 😬

[@em0_tion]

The sweat on my 31 yo forehead can recommend you this with both my hands - kzbin.info/www/bejne/aaGbdnWGi79lf9k Chris is the man ;) Start slowly & never stop! :)

[@thatguy6214]

God I wish I could stay in my 20s forever I can't imagine being old fucks like you guys

[@thewitcher4658]

I can't listen to him. I'm just looking his tatoos

[@thalassaer4137]

@@thatguy6214 rude lmfao

[@83vbond]

I love Chris's channels, but he's too good sometimes, literally :) In many exercises here he makes it look as if he's doing things in zero gravity ! Check out Athlean-X as well if you haven't already. He's 45, and some of his stuff on lower back and core strength has been very helpful to me in improving my form and getting rid of lower back pain (I'm 37), while building a healthy strong body. I have found these two to be the best instructors on KZbin till now.

[@jsimone1320]

Just found your page I drive a truck for a living so lots of sitting starting sat I'm fixing my garage to a workoutroom hope to be in shape one more time for life videos are great

[@Dryztan]

Thank u for mentioning the use of over grip. I have a difficult time hanging from the bar because of my sloppy grip. Can't wait to try it next time.

[@nymuscle6691]

This guy is so dailed in,and just a thrill to watch his videos,hats off to you man great work i really can relate to everything you talked about during this video,im new to your channel and its amazing !!!

[@hattalathekwik4485]

99% of the comments are about his body, the rest are partially on topic. Come on guys let's focus

[@lambchop6278]

Can't ...focus... busy... watching...

[@bluehornet197]

With a body like that how does one focus?

[@WPXTacoMan477]

Can we get a shirt on this man please, trying to focus on details

[@Potato-pq5ez]

99 likes

[@Potato-pq5ez]

@Hilbert França Carbs are what make it hard to maintain

[@SukeshPhour]

What you call basic goals are actually life goals for most of us ✋😂💝💯

[@bigpp1722]

That type of grip thing really helped me...thanks a lot man. The overgrip was awesome

[@jeetkunedophysiologymore4221]

I wish I had known before the TRUE benefits in calisthenics... it has REALLY helped in my Martial Arts Training!!!... Thank You Chris!!!

[@AnaLu07]

I practice Muay Thai and i wanna start calisthenics to get more fit. I won't stop Muay Thai and doing martial arts because i love it very much. I think i wanna do martial arts my whole life. Btw, i love how your account name is "Jeet Kune Do", Bruce Lee is the biggest martial artist of all times. Anyways, how do you think calisthenics helped you in martial arts?

[@aae2314]

Someone: what are you doing Chris: Oh nothing, just hanging

[@gertjansen1985]

Have read up on so much of calisthenics, but none of it had vital points like you describe here. Thank you!

[@thomaswolf6507]

Coming back after a long bout with covid and long covid; lost 1/3 my body weight, then gained it back, but lost tone, strength, flexibility. I'm keeping at it; getting into a regimen and getting over the beginning shakes is the worst part, nearly there. Appreciate your videos!

[@patbirdmusic]

some really great insights on this one, can't wait to implement them into my sessions!

[@parakit11]

Dude, I really have a lot of respect for you. I really appreciate that you share your knowledge with people.

[@thatguy_js]

I started calisthenics a month ago because of you, now I can do muscle-ups thanks to your inspiration. You're doing a great job teaching & inspiring people, keep it up.

[@arthurkarapetov3239]

This is gold! Thanks & good job. Hope to see you around Toronto!

[@paulsampson9661]

This was really helpful cheers Chris, Ive just started calisthenics and I'm just working on my push ups pull ups squats and dips and grip i had always got in the gym and wanted to do big weights, it's not until I started calisthenics I realised how weak I really was, I'm going innnnnnn! Great Video!

[@HUNGRYB3AR]

Cant believe youre a youtuber now lol we use to get mad drunk back in the day also you use to shred ad guitar.. (cory) keep it up man

[@chairedits3596]

Mr Fiction hi Cory

[@TieMaxx]

Hi cory

[@travispecoraro9746]

Mr Fiction wat

[@powerpug964]

@@travispecoraro9746 he's probably an old friend

[@sulhan7930]

Hi cory

[@mugaboelijah539]

this boy is a gift from the Gods. thanks for your service men.

[@edgebee]

Havr u finished ur beer bruh????

[@finnodonnell-honow2097]

That was great quality content!! Great tips! I'm gonna watch out for those aspects in my next workout.

[@djlemon40]

In everything you said her is gold. I have just been starting my calisthenics. Really been enjoying it more than the crowded gym. Still a novice and all this info will be utilized. I already had consistency/goal. Will get the others down from Here forward. Thank you.

[@Chris-iq5pr]

I love how these not only help with calisthenics, they also help with body building/ powerlifting

[@TenTigersofChina]

Calisthenics is an art!

[@petermapp5988]

I am working on the handstand based on your handstand video tutorial....it's been a week...80% through step one..not on the box as yet.First 5 days fried legs but it's getting easier.Thanks for these videos

[@financnyminimalizmus3621]

So basically you want to be really negative person, to achieve positive results

[@anarchy1090]

Yes exactly .

[@anarchy1090]

Lmaoooooo

[@anarchy1090]

Mitsi Grabblerberg wow i re read it and makes all the sense..

[@anshulanand02]

🤣🤣🤣🤣🤣 absolutely correct

[@TSCStag]

LOL

[@stevebailey5591]

It's great to hear about your earlier fallibility - it's somehow more inspirational in the light of the now obvious excellence you exemplify.

[@shotakhakhishvili8640]

This is top tier video. Gotta get my grip hella stronger after this💪💪

[@melvinsharples4015]

Excellent video, Chris. I’m pushing 50 and I’m close to being in the best shape of my life. Currently doing a very regimented calisthenics routine to go along with jogging 20 miles a week. Diet is on point right now. Thanks

[@shaymay2892]

💪🏾

[@didieresquivel6051]

I’m up @ CURRENTLY 12:30 am and you’ve just me motivated to work out again today and this time plan it all, simple exercise I can master form in to then push myself to the next level! THANKS MAN you are truly an inspiration to my fitness life. Recently started doing your 5 min ab workouts, I was slackin for a while but time to kick my ass into full gear !

[@natereactz971]

I am 19 and just starting calisthenics! My life has been rough but you gave me hope again. Thank you Chris! #THENX

[@CHRISHERIA]

🙏🏼🙏🏼🙏🏼

[@giorgioowen]

True story

[@kazokis]

Hows your journey now man?

[@sjdfacts8891]

@@kazokis he's doing good I think

[@nchristina58]

Yea, I agree. Having a full understanding of how a muscle group performs is crucial.

[@ricardolombardini]

The grip position actually great advice, thanks

[@CLUTCH_R_NORRIS]

Thank you for this video Chris! I just started Calisthenics a few months back and your videos are extremely informative and have helped me progress so much already. Much love!

[@Rulevillain]

Thank you for showing the way to get started. I'm 43 y/o black belt..I'm still in training and i teach but i need and want that extra training for my body and mind. This will definetely help to keep in shape

[@nonobeijing]

Man! There is not a single thing I can do in this video. Amazing! But I'm working on it! We'll get there! Thanks for this video. Love it!

[@abeltrudeau6255]

Thanks a lot I wanted to do this for a while but I didn’t know how to get started so this is very helpful 😊

[@TheShadoXxWAVE]

Strong AF.

[@captaingoodness9812]

5 THINGS I WISH I KNEW When I Started getting tattoo’s.

[@themanjaebla]

Captain Goodness pffft haha

[@pallan_tv]

XD

[@lilkeeffff]

Not funny his tattoos are cool

[@mcgyverb1664]

Captain Goodness be honest, you’re just jealous of his tats, because they look good on him.

[@mcgyverb1664]

Swadeshi tats have been a trend for many years now, I have a few and am thinking to get some more, they are widely accepted in many professional positions now, even police officers have them, they are only offensive if they are racist, or sexist against others.

[@bulletcodog5329]

I started binge watching your content just hours ago when I decided to do some physical betterment, thnx for the great content

[@truthseeker7211]

Thank you for this start-up video on Calisthenics. I am getting started in the game...middle aged. 💪

[@maceybre6479]

How did I only just found this video now in 2019!!! , oh lord you have blessed this man, dayum...

[@brian124Z]

The guy seems like an extremely nice, humble guy trying to help people yet so many people talking shit. If calisthenics aren't your thing or this is too advanced he has plenty of other videos for more beginner basics. I guess that's the KZbin comments section for ya. Keep doing your thing Chris!

[@m.barker1017]

nah he's said some egotistical asshole shit

[@ackerman2833]

@Brian Z I agree with you

[@fecardinal4760]

@@m.barker1017 what'd he say bro

[@m.barker1017]

@@fecardinal4760 he said you can spot reduce fat and said if you thought otherwise you're stupid and old, then he tried to copywrite a word

[@dxntevxntry6975]

@@m.barker1017 and you got but hurt? Lmao

[@hollybfilm2967]

Cleverest thing on this video is him showing all the push ups and not skipping forward or cutting it out!! Motivating

[@seanms35]

Thank you for the Bar Grip tip! That really helped me a lot!

[@briannapiersr.3026]

From one personal trainer to another, I have to give this video a thumbs up 👍🏽 because you speak facts!💯

[@digitalplayroom]

This is solid, legit advice. I just can't believe how a simple overlooked little detail such as the overgrip allowed me to multiply the amount of reps I was able to complete, almost immediately. Massive thanks

[@CHRISHERIA]

woohoo!

[@digitalplayroom]

CHRIS HERIA man it was like it got me into "unleash the Kraken" mode for a good couple sets 😂 for real

[@sonni.d.bonham5149]

Thank you for posting this.I wrote all the tips down to help me improve

[@lonerface8257]

Thanks for posting and sharing your content bro.

[@clasika100]

"even if you stop, just keep going" good one bro :)