Your Guide to Biohacking w/ Dave Asprey

Welcome to part 1 of my conversation with the father of biohacking Dave Asprey. In today’s episode, we discuss all things light like the impact of different shades of blue light on our bodies, the concept of "birth control lighting" and how to find the right balance when it comes to light. Dave also gives us practical strategies for maximizing outdoor exposure, optimizing sleep, and minimizing the risks of artificial lighting and wireless technology. On the opposite side of things we explore the crucial role of darkness in supporting health, and learn tips for making sure we are doing our light right since it is an essential nutrient for our overall well being.
Healers & Heal-Liners
When you inhibit an individuals circadian biology it radically lowers fertility
Access to darkness is a human right. We need it as much as we need light
A study from Japan shows the amount of light the comes in around your curtains from street lights, increases depression by 69%
Minimize your use of wireless, but don’t have a panic response to it.
Learn More About Dave Asprey
Dave Asprey’s Website: www.daveasprey.com
Dave Asprey’s Instagram: dave.asprey...
Dave Asprey’s Coffee Company ‘Danger Coffee’ :dangercoffee.com/pages/mold-f...
More of Dave Asprey’s Businesses:
upgradelabs.com/
www.biohackingconference.com/
40yearsofzen.com/
www.vitamindake.com
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Wonderful Pistachios: www.wonderfulpistachios.com/
Danger Coffee: dangercoffee.com/pages/mold-f...
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
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This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

[@keelyh1135]

Always curious about Asprey, this interview was excellent as all of yours always are! So good to see he is wide awake too, I’m going to look further into his products. Keep spreading truth and light, thank you so much!

[@elizabethsievert7390]

Do you have a link to the glasses you are wearing Maria?

[@dinomiles7999]

Go to RA optics. Your welcome . Eyes mind heart and soul wide open. NO FEAR. Don't die.

[@keelyh1135]

Ok, Dave’s my new favorite 😂 there is so much info here and I need to watch this one twice. Thanks again for sharing this info! 🙏🏼

[@RT-qp3jl]

Thank you for sharing your knowledge

[@tsengelerdenebat6051]

Wow what an amazing interview I loved learning about bio hacking! A lot more to learn and it’s super exciting 😊 thank you so much Maria for always bringing in all these incredible people to better our lives 💝💝💝

[@dinomiles7999]

Come on Maria . Dr. Jack Kruse vs Dave ? REALLY . Eyes mind heart and soul wide open. NO FEAR. Don't die !❤

[@julianshootz]

Where can I buy proper lightbulbs for my home??

[@breezyncj]

My 5 and 7 year olds sleep in the same room and my 5 year old will scream and cry if there isn't sufficient lighting in their room at night..they both go to sleep and sleep through the night, I turn the TV off usually when I get up to check on them but my daughter insists on also having one of those led projectors on the ceiling. How can I replace these lights with better lights for nighttime so that she will feel okay enough to sleep but not gain the harmful effects of the blue lights? I mean their room is BRIGHT, absolutely no way I could sleep like that. Any advice would be helpful, thanks!

[@dinomiles7999]

Maria are you still living in LA?

[@garyhopper7408]

Asprey helped me when I started my health journey back in 2011, and I will always be grateful to him for that. However, I am concerned about how commercialized he has become lately and how much he promotes his companies and the products he sells. This makes me seriously question his advice on health.

[@sanskaroflife1292]

Yes Asprey has clearly a commercial bias in prompting all these products. Comes across as a bit of a big head😂 😂😂😂

[@Lorrieonline]

I noticed too but he inspires me to find "hacks to his hacks".

[@dinomiles7999]

Lost in EGO jail . ❤😢sad.

[@scottstevens6380]

Snake oil

[@anthonyperrone6008]

Maria is still so incredibly gorgeous and sexy and all around cute. ❤