Your Hero Within

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Before we dive into today’s podcast interview, take a moment to reflect on how you champion yourself daily. Do you congratulate yourself on a job well done or for having a good idea? Do you start your day in a way that energizes and uplifts you? Do you make choices that lift you up, or do you simply respond to the day's demands as they come?
If you struggle to see yourself as a champion of your own self-worth, success, and health, what has happened to your inner hero?
Today, I’m joined by Amy Thurman, who once lived a life you might recognize as “normal” until one day everything changed. Her story and thriving attitude have propelled her forward, and we are here to celebrate how we can champion our own journeys.
Here’s a bit about Amy:
Amy Thurman, co-author of the International Best-Selling series "Resilience A.F., Stories of Resilience," holds a Master's Degree in Educational and Community Renewal from the University of Oklahoma. She is one of The Real 50 over 50: Women Who are Quietly Making a Difference in the World. Amy is an Inspirational Speaker, Podcast Host, Disabled Entrepreneur, and Story Development Coach whose resilience is unmatched. Despite living with a broken neck, she continues to realize her dreams. She is also the author of the upcoming self-help book "Finding My Hero Within." Amy lives in Norman, Oklahoma, with her teenage son and two chickens, Lumos and Nox, and offers clean, anti-aging, smudge-proof SeneGence cosmetics and skincare.
To complement today’s conversation, I chose Cape Breton Tea Company’s Harmony Blend - Is
Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
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Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com (greenwellcente...) . Follow her KZbin channel ( / @michellegreenwell ) and specialty playlists. Find her full resource list here. (linktr.ee/gree...) She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca (www.capebreton...) . Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.