Your Stomach NEEDS THIS! | 5 Ways to Cure Acidity | Saurabh Bothra

[@lalithabalagopal620]

ಸರ್ ನೀವು ಹೇಳಿಕೂಡುತಿರುವುದು ಬಹಳ ಬಹಳ ಚೆನ್ನಾಗಿದೆ ನಮಗೆಲ್ಲ ಬೇಗ ಅಥ೯ಆಗುತ್ತದೆ ನಿಜವಾಗಿಯು ನಾವೆಲ್ಲ ಲಕ್ಕಿಗಳು ನಿಮಗೆ ತುಂಬ ತುಂಬ ಧನ್ಯವಾದಗಳು ಸರ್. 👌🏻👌🏻🙏🏻🙏🏻🙏🏻🙏🏻👍👏🏻👏🏻👏🏻👏🏻 7:50 😁🌹🌹

[@Majajak]

Thank you Sourabh for educating people in comprehensive way

[@meenamanjeshwar6751]

Thank you...I had hyperacidity inspite of having home cooked and healthy food..but since I started yoga with you,my acidity has become a lot less...I thank you from the bottom of my heart...

[@sirivijay-yu5rl]

Ela chesaro cheppandi Naku kuda undhi

[@katyarkhukri7003]

As someone who suffered from acidity issues for years and am very rarely affected by it now, i endorse all the points made by Saurabh. Add one important measure, while sleeping lie on left side (never right) which elevates the position of the gastric valve and prevents the acid reflux into the oesophagus. The first measure I took towards the solution was waiting for over an hour after the meal before getting into bed even if meal is late, then moved on to making the meal very light (like a simple daal soup) if it went beyond 10pm for any reason.

[@meenakshikashinath8394]

Thank you Saurab for this well researched and beautifully presented video.

[@sumaiyer8597]

excellent!! Too good a description. Lots of thanks for this most useful video.god bless you beta

[@meenaagarwal9088]

Very helpful for me as I m suffering from high acidity,thank you

[@sohamsen2157]

1.Eating Habits 2.weight Management 3.Sleeping Habits 4.Hydrarion 5.Stress Management

[@rekhachaudhary8814]

Radhe Radhe 🙏 ji 😊

[@sadanandh8785]

Gyani hai aap

[@AYUSHKUMAR-vy8xl]

Radhe Radhe ​@@rekhachaudhary8814

[@akdhpjoshi7336]

Your depth of Knowledge is commendable. Hats off 👏

[@swathidevaiah6765]

Super video. Very clear , scientific and practical tips to control Acidity. Thank you Sourabh. You r effective as usual😊😊

[@komalyash4106]

Very well explained I face this acid reflux problem since a year no allopathy medication worked now taking Ayurved treatment

[@tonmoyeenath9298]

Is ayurvedic treatment showing results?

[@shobhasoni6568]

Wah sir ji kya baat aap bahut achche se sabhi baat easy karke samjhaty h ❤

[@divyarajmadiwal1927]

Nobody told like this before 🙄 thank you for such information I got clear vision about acidity now thank you sir❤

[@zubinhosanee112]

Hi Saurabhji, Thank you for yr interesting yoga classes which are very helpful. I shaĺl practice the yoga everyday n shall follow yr advice. Thank you very much.

[@prabhasaxena7595]

Thanks Saurabh ji, your depth of knowledge is so great n way of talking also impressive.. Being iiten no one say u r not dr

[@anjalithakur7488]

Please make a vdo on "how to avoid mobile addiction" I am nowadays so addictive to my mobile because of which it is affecting my health....my headache during night , i have specs ,Also it is affecting my academics I will be very grateful to you ❤ Thank you 🙏😊

[@MusafirHoonYaro]

As discussed today (June 23, 2024) during the 6:00 PM IST session: 1. Set your screen to black & white 2. Keep your phone at least 10 feet away

[@sujak818]

start reading books at night and do breathing exercises before sleeping

[@sunitakulkarni6087]

You are master in solving all type of problems scientificaly

[@kradhika4569]

Thank you very much. Much needed video. 🙏 Please make a video for gastric problems also.

[@lalitahira2110]

Thank u Saurabh. Very well explained. I'm going to try following ur advice. Stay blessed. 😇🌹🙏

[@amritadattaray3176]

Very Informative for the patient of GERD .Thank you. God bless!

[@sugeethabalagala6951]

Good evening sir. 🙏🙏👌 The way ur explaining is very easy to understand and practically. I am missing ur yoga classes.

[@tinasutari7127]

Thank you so much for the well explained video God bless you

[@bhavnamehta4933]

Very true...hope hum ye sab kar paye

[@jyothijayanarayananjayanar6237]

Specially my husband has this problem very often it will help him provided he follows.😅.thank you .have a nice day .

[@rupinderkaur2824]

Thank you saurabh for sharing this amazing and very useful video 🙏🙏

[@poojabindra9040]

Much needed video.. Thank you Saurabh..will follow your tips.👏👏

[@nagamanigilukar7920]

Thankyou Surab

[@rajeshwarig2526]

One of the best video on acidity...liked it very much...Sourabh ji thank you...🙏

[@nehaarora1658]

Thank you so much Sir for this detailed understanding of the subject. Very helpful.

[@neeladeshmukh6904]

Since I had severe acidity problem I did my gastroscopy and memometry and to a certain extent it has helped but now after hearing your video on it I shall do some pranayam n follow food diet. Thanks Sir. I am already following your daily sessions.

[@harbirkaur6546]

VERY KNOWLEDGEABLE , I AM SUFFERING FROM ACIDITY , I WILL START WITH ALL THE SOLUTIONS SUGGESTED BY YOU. THANK YOU FOR THAT.

[@papiabiswas1176]

Beautiful...thank you so much for all this informations in detail

[@magdalenelobo5377]

Thank you so much for explaining in so detail

[@manishanene153]

Very nice information for acidity Thank you Saurabh

[@nilimagovardhane755]

बहोत ही अच्छे तरीके से समझाया है आपने

[@SanjanaDeshmukh31]

Thanks Sir mujhe bhut jada problem hai achi tarhse samjaya 🙏🙏

[@shubhapradakr1561]

Well explained clearly about the gerd and solutions for the same tnq so much Sourabh bhyya🙏👍

[@yeshihealthandfitness5673]

Thanks 🙏🏻 for this video Big fan from ladakh

[@meenakhatri2876]

खूपच छान माहितीपूर्ण मेसेज सर ❤

[@sabita6753]

So well explained,,👏 thank you 🙏 very helpful for healthy lifestyle 👍

[@gitakishan4556]

Beautifully explained 👍👍✌️✌️💯

[@savitanogriya5773]

Very well explained. Thank you Saurabh sir

[@nitinlandge8048]

Bro, it’s a wonderful experience

[@radhaadiki9468]

Thanks a lot for this beautiful video , I will practice

[@nilluferbakir1167]

Yes me too have acidity n Gerd problem...n your video is very informative and everything mentioned is very accurate...Thankyou so much for your inputs n information it will help us to take care n improve our health. Thanku so much for your guidance...GBU...

[@deeptimendon7444]

Very logical scientific vand well researched Saurabh. Thank you❤

[@jaspreetkaurgambhir2298]

Very informative for acidity Thanks g

[@thepfuneiliekhezhie4993]

Thank you sourabh for your wonderful advice, Neilie from Nagaland.

[@PoonamTiwari-nu4xv]

Thanks

[@lalitruhatiya]

Thank you sir aap video's hamesha useful rahty hy 🙏🙏

[@weserve2866]

Thank you sir for your video on acidity. It is helpful.

[@indiratandon9418]

I will try your suggestions. Thank you 👍

[@jyotisurve4991]

आपण खूप छान समजून सांगता धन्यवाद सर

[@harshapaleja7494]

Great ..such an important info Thanks 🎉

[@JohnVessely]

For acidity, i prefer Acido plan syrup of PLANET AYURVEDA which helps in improving acidity.

[@shalinijha2853]

Does it work??

[@tonmoyeenath9298]

How and when to take this ? During early morning empty stomach or just after meal?

[@poonammody5462]

Very nicely explained . Thank you Dear

[@balvenderh]

Thank u for sharing- solved my problems - learned a lot - will change my habits thanking u so much - god bless u always from UK 🇬🇧

[@kishans5882]

VERY WELL EXPLAINED 👌👌🤘

[@sumanjain124]

Very good Beneficial advise ....very very thx sir

[@rashmiberry2394]

Your depth of knowledge is amazing …hats off❤Thank you Saurabh

[@jyotidalal6391]

Konsa pranayam karna chahiye❤❤❤

[@DavinderKohli-yh7jp]

Radhe radhe nyc information thanks 🙏🙏

[@alkashukla7257]

Bahut accha video 👌👌👌god bless you 🙌🙌

[@saudaminitulshibagwale7577]

Thank you Saurabhji !! I am loving the sessions.😊

[@manjudubey4483]

Thank you sir, bahut sare naye Jankareyo ke leye❤

[@premajairaj5689]

Thank you Sourabh beta,very informative god bless you, god bless you, god bless you

[@bhagyashrigitte60]

One of best videos till now

[@seshugeddam4292]

Very sweet of you... Thank you

[@rupinderkaur3909]

You are amazing.I feel very positive when I listen to you 😊

[@nirupamapandit7565]

Very nice information about acidity

[@deepalikadam6641]

Sir ji bahot bahot dhanyawad bahotahi achhi janakari di hai aapane

[@gayathrikallapally1633]

Main to apki bahuth bada fan bangai sir.....💛 from Telangana..

[@jyotigore2069]

Very nice information sir, thank you so much..

[@chetnaparekh4863]

Superb explaination in short time..v nice video 👌👌👌

[@livinginharmony595]

I like your method of teaching. You make it very simple

[@umamalathy2357]

Thanks for your support sir 🙏 namaste I valka valamudan

[@sowmyabangaloreprabudev5012]

After joining habuild & subscribing ur channel I'm happy & healthy 😊thnku so so much Sourabh sir 🎉❤

[@shobhayadav1302]

Thank you so much dear Sir for your valuable guidance.🙏🏻😊

[@allinon2012]

Thank you sir good information for cure Acidity. God bless 🙌 you always.

[@neetapatel5134]

Good information for me for health &food. Thanks

[@diptipatel2581]

Great information...is coconut water is good for borderline sugar?

[@janakiramani2684]

Iam also suffering from acidity good suggestion. 🙏🏽

[@P.srinivasa]

Dear sir your explanation is very good, and very use full sentences we do not know what to say after watching your video. Dear sir, please make a video for regarding acidity reduce yoga thank you very much sir,🌹

[@11_dhirajmali27]

Hello sir. Plz make one vdo regarding gerd problem and it's solution, as I am suffering through it since 2 years. As this affecting my personal as well as professional life.i lost almost 20 kg weight bec. Of it

[@patelgaurang6749]

3 time hi khana khaye or khane ke bad 1 gante bad hi Pani piye muje bi problem tha thik ho gaya

[@rekhadeshpande6564]

Very well explained

[@thilagakathi8891]

Very good talk on Acid Reflux - I was suffering with this problem and got practically cured after I joined Habuild Yoga Everyday On observing the diet tips to reduce reflux as mentioned by Saurabh and practicing some asanas and breathing exercise to strengthen the diaphragm helped

[@ammanana1624]

Which oil is conducive hot acidity Please explain some say cold presses and some refined Please explain sir will be helpful to everyone

[@tonmoyeenath9298]

Avoid refined oil

[@AlathurGopalan]

Good clarity and healthy tips

[@hemangijadhav385]

Thank you Saurabh for sharing such detail If possible how can we lose weight..

[@romadas5472]

GOOD INFORMATION Thank you

[@ReshmaPahuja-d4q]

Thank you Sir for the most needed video.. Would like to know more on what types of food helps in decreasing acidity? What shall one eats in short intervals as you mention in the video?

[@kirtipatil7804]

Aap itne kum umra mai bhi kitni useful information dete ho aur yoga bhi karte hai. Kitne bhagyashali ho app itni sab batte app follow karte ho

[@salilbanerjee1523]

Thanks a lot gor all of your advises.

[@nirajakarnik4662]

Chan mahiti

[@KrishikaKrish-hu7jw]

Well said perfect information

[@jyothijayanarayananjayanar6237]

Oh u know so much saurab u know so much about the so many various topics .you read a lot I guess but it is useful to us .we are getting the right information from the right person Because the pain of reading is at times boring.not always .thank you saurabh.😊

[@anjuacharjee1881]

Very impressive for me ❤

[@kasimpithawala9343]

Very informative. Many would get benefits. Thanks Saurabh ❤

[@rajeshreewaikar7535]

खूप छान माहिती दिली आहे, धन्यवाद 👍💐🙏

[@aartiagrawal6434]

Ye itna knowledge aap konsi Book ya webside se lete hai pl share kare mujhe bhi padna hai

[@krishnaudani3733]

Very good explain kiya ❤❤

[@kalpanamalankar]

Best video.God bless you sir❤

[@anistreasuretrove]

Thank you so much 🙏 very valuable tips

[@asutoshpanda7998]

Another great video 🎉🎉🎉 hats off 🙏🙏🙏