Your Stomach NEEDS THIS! | 5 Ways to Cure Acidity | Saurabh Bothra

[@kiranyadav7515]

Khana bhi hum simple hi khate hain 8 am breakfast 11:30 salad 12:15 pm Lunch 4:39-5 pm green tea bhuna chana or papaya 7:30-8 pm Dinner after dinner 40 minutes walk

[@lalithabalagopal620]

ಸರ್ ನೀವು ಹೇಳಿಕೂಡುತಿರುವುದು ಬಹಳ ಬಹಳ ಚೆನ್ನಾಗಿದೆ ನಮಗೆಲ್ಲ ಬೇಗ ಅಥ೯ಆಗುತ್ತದೆ ನಿಜವಾಗಿಯು ನಾವೆಲ್ಲ ಲಕ್ಕಿಗಳು ನಿಮಗೆ ತುಂಬ ತುಂಬ ಧನ್ಯವಾದಗಳು ಸರ್. 👌🏻👌🏻🙏🏻🙏🏻🙏🏻🙏🏻👍👏🏻👏🏻👏🏻👏🏻 7:50 😁🌹🌹

[@babythankuforteachingnewwo900]

Thanku so much for good information sir ❤❤❤❤

[@anitagawade7666]

Thank you sir...how nicely and deeply you covered all the points...hats off to your knowledge level

[@Majajak]

Thank you Sourabh for educating people in comprehensive way

[@songswithvishakha3391]

Lekin iska pura ilaj kya Karna chahiye jo accidity band ho jaye

[@nutanbariyar568]

Very nice video, as given informative knowledge.

[@meenakshikashinath8394]

Thank you Saurab for this well researched and beautifully presented video.

[@meenamanjeshwar6751]

Thank you...I had hyperacidity inspite of having home cooked and healthy food..but since I started yoga with you,my acidity has become a lot less...I thank you from the bottom of my heart...

[@sirivijay-yu5rl]

Ela chesaro cheppandi Naku kuda undhi

[@taajtaaj1957]

Superb.very nice Tq u so much Sir ji

[@gitakishan4556]

Beautifully explained 👍👍✌️✌️💯

[@puspatripathy7708]

The video is very much beneficial

[@neelakirpekar5157]

बहुत अच्छी बात है.

[@sushamajoshi4640]

Thank you for simple solutions.

[@renukajha8056]

U r doing a great job

[@sawrajverma496]

Thanks for the beneficial tips

[@tnvg-zm7nd]

Thsnks

[@sumaiyer8597]

excellent!! Too good a description. Lots of thanks for this most useful video.god bless you beta

[@katyarkhukri7003]

As someone who suffered from acidity issues for years and am very rarely affected by it now, i endorse all the points made by Saurabh. Add one important measure, while sleeping lie on left side (never right) which elevates the position of the gastric valve and prevents the acid reflux into the oesophagus. The first measure I took towards the solution was waiting for over an hour after the meal before getting into bed even if meal is late, then moved on to making the meal very light (like a simple daal soup) if it went beyond 10pm for any reason.

[@sangeetakukreja9798]

Beautiful video with such eye opening information, Thankyou Saurabhji.God bless 🙌

[@KrishikaKrish-hu7jw]

Well said perfect information

[@rajendranneduvelil9289]

Thank you very much. Really useful vedio.

[@nitinsawant8023]

Very useful information about acidity complications, thanks

[@sujathamouli7463]

You are awesome. Explaining superbly

[@vijayasreeambekar4377]

Well explained Sourabh ji.Thank U so much

[@mahanandasadlapur150]

Thank you Sir very nessasary information

[@UrvashiShah-w7c]

Vary good information 👌

[@deeptimendon7444]

Very logical scientific vand well researched Saurabh. Thank you❤

[@papiabiswas1176]

Beautiful...thank you so much for all this informations in detail

[@prabhpalkaur735]

Thanks ❤waheguru bless you longgg happy life

[@perfectmotheradvani6265]

This has been the best video for me

[@chetnaparekh4863]

Superb explaination in short time..v nice video 👌👌👌

[@vedsmritigour3545]

Nice❤information

[@lalitahira2110]

Thank u Saurabh. Very well explained. I'm going to try following ur advice. Stay blessed. 😇🌹🙏

[@zareenabegum9714]

Useful Information

[@swathidevaiah6765]

Super video. Very clear , scientific and practical tips to control Acidity. Thank you Sourabh. You r effective as usual😊😊

[@bharathinavvucoorg1057]

Tq so much for ur valuable words how to treat gastric problem

[@rajashreebisale3123]

Thanq for good information all of as

[@shobhasoni6568]

Wah sir ji kya baat aap bahut achche se sabhi baat easy karke samjhaty h ❤

[@seshugeddam4292]

Very sweet of you... Thank you

[@neetapatel5134]

Good information for me for health &food. Thanks

[@perfectmotheradvani6265]

This is what I was waiting to hear thanks.

[@sharvarichakole6588]

Very good information sir 😊

[@kanchansuryawanshi957]

THANK you sir for this video

[@tinasutari7127]

Thank you so much for the well explained video God bless you

[@kanchanjamkar1511]

Thank you saurabh

[@renukajha8056]

God bless you

[@sumanjain124]

Very good Beneficial advise ....very very thx sir

[@akdhpjoshi7336]

Your depth of Knowledge is commendable. Hats off 👏

[@victoriaboi-doku7830]

Very encouraging. Thanks so much

[@nehaarora1658]

Thank you so much Sir for this detailed understanding of the subject. Very helpful.

[@magdalenelobo5377]

Thank you so much for explaining in so detail

[@anuradhashahtandon1600]

Thank you so much Saurabh jee

[@manishanene153]

Very nice information for acidity Thank you Saurabh

[@kradhika4569]

Thank you very much. Much needed video. 🙏 Please make a video for gastric problems also.

[@sabita6753]

So well explained,,👏 thank you 🙏 very helpful for healthy lifestyle 👍

[@indiratandon9418]

I will try your suggestions. Thank you 👍

[@rupinderkaur2824]

Thank you saurabh for sharing this amazing and very useful video 🙏🙏

[@parulmehta5694]

Very useful vedyo. Bahot acdt rehte he.sir

[@hemaxidave16284]

Sir aapne very useful information di thank you so much 😊

[@nilluferbakir1167]

Yes me too have acidity n Gerd problem...n your video is very informative and everything mentioned is very accurate...Thankyou so much for your inputs n information it will help us to take care n improve our health. Thanku so much for your guidance...GBU...

[@weserve2866]

Thank you sir for your video on acidity. It is helpful.

[@nirupamapandit7565]

Very nice information about acidity

[@abhishekgavande5786]

what an explaination👏👏

[@nitinlandge8048]

Bro, it’s a wonderful experience

[@prabhasaxena7595]

Thanks Saurabh ji, your depth of knowledge is so great n way of talking also impressive.. Being iiten no one say u r not dr

[@poonammody5462]

Very nicely explained . Thank you Dear

[@sunitakulkarni6087]

You are master in solving all type of problems scientificaly

[@asutoshpanda7998]

Another great video 🎉🎉🎉 hats off 🙏🙏🙏

[@jaspreetkaurgambhir2298]

Very informative for acidity Thanks g

[@amritadattaray3176]

Very Informative for the patient of GERD .Thank you. God bless!

[@rajeshwarig2526]

One of the best video on acidity...liked it very much...Sourabh ji thank you...🙏

[@shobhakulthe4797]

Very nice information sir 🙏

[@Tanu_mish]

Thank you much sir

[@savitanogriya5773]

Very well explained. Thank you Saurabh sir

[@shefaligoraksha1459]

Thank u for ur suggestion

[@kishans5882]

VERY WELL EXPLAINED 👌👌🤘

[@thepfuneiliekhezhie4993]

Thank you sourabh for your wonderful advice, Neilie from Nagaland.

[@PoonamTiwari-nu4xv]

Thanks

[@harshapaleja7494]

Great ..such an important info Thanks 🎉

[@rekhadeshpande6564]

Very well explained

[@sugeethabalagala6951]

Good evening sir. 🙏🙏👌 The way ur explaining is very easy to understand and practically. I am missing ur yoga classes.

[@pankajbothra752]

Very encouraging

[@jyotijais7113]

Great information

[@shashikalarane1556]

Nice video sir.👌👌👌👌👌👍👍👍👍👍🙏❤️

[@nancypandit3610]

Thanks for helpfull vedio

[@premajairaj5689]

Thank you Sourabh beta,very informative god bless you, god bless you, god bless you

[@SanikaGoswami]

Thank you so much Saurabh sir very informative video for us ❤

[@nehabiyani77]

Wonderful video Very helpful

[@romadas5472]

GOOD INFORMATION Thank you

[@bhavnamehta4933]

Very true...hope hum ye sab kar paye

[@lalitruhatiya]

Thank you sir aap video's hamesha useful rahty hy 🙏🙏

[@shobhayadav1302]

Thank you so much dear Sir for your valuable guidance.🙏🏻😊

[@kalpanamalankar]

Best video.God bless you sir❤

[@jyothijayanarayananjayanar6237]

Thank you saurabh .

[@ushaiyer777]

Wow! GR8 explanation!

[@nehapawar6464]

Thank you very much Sir....very nice information 👍

[@SarojSarje]

Very nice video sir

[@jyotigore2069]

Very nice information sir, thank you so much..

[@anujakakade2896]

So nice

[@SanjanaDeshmukh31]

Thanks Sir mujhe bhut jada problem hai achi tarhse samjaya 🙏🙏

[@ushasuresh5765]

Very nice information and advise.Really i liked it.

[@PalViMVerma]

Super awesome information 👏 Khana khane ke baad pani peene se jathar agni bujh jati hai jis se khana pachta nahi achhe se.