How to IMPROVE your MEMORY at ANY AGE? | 3 Brain Exercises that Work! | Saurabh Bothra

[@shrutiw.6904]

Video In short 1. Learn new things (or teach) everyday 2. Aerobics (cardio/dance/running) 3. Cross lateral movements 4. Mantra chanting Also 1. Drink water 2. Pranayam 3. Have a good sleep And Eat healthy

[@padmarkanani1021]

I am 75 yes young. I am learning music at this age and I love to learn anything new.

[@neharikabhardwaj6557]

Well explained. I ll try my best to catch and watch your videos

[@rajibala3222]

Superbly explained.

[@deepadoshi6334]

Very good I'm interested

[@Pareshu1]

Nice

[@shanbala9600]

me too.. same age

[@SantoshKumar-pq8oc]

Trust me, after 200 days of committed Habuild Yoga practice, my memory has remarkably enhanced. I m 64years old.Previously, remembering infrequently used names was a struggle, and recalling the exact locations of my items wasn't straightforward. I'm convinced this improvement is a direct result of practicing Habuild Yoga, a blend of mental and physical agility exercises. Thank you.

[@vaidyanathanparvathyshivku9360]

Good morning This is jayashreeshivkumatr from Chennai. I am already attending your Habit building yoga and dance classes. Pl give me free training on to reduce memory losses for aged people,my mother 85yrs old

[@ketkidalal4318]

Really Very informative video very useful info.

[@vasukibangarampalakodeti3093]

I am 69years old woman.can I practice to do yoga

[@kamlijava4255]

I am76 years and I have parkinson

[@nitisharmabhardwaj3421]

Interested to join habuild

[@aleyammachacko8487]

I am a 76 years old post graduate in mathematics and had been teaching since .... Now retired and teaching my 4 grandkids, (the eldest in 12 th grade) online as they are out of country... This keeps my memory very active Also I am doing 45 min yoga with Saurabh....

[@shanawazgandapuri8084]

😮

[@sunitagupta3066]

Great 👍

[@VibhaVikram-y4q]

धन्यवाद सौरभ जी ! आपके इस विडिओ से उत्साहित का संचार हुआ है. जैसा आप ने बताया है वैसा करने का पूर्ण प्रयास करूंगी.मैं 66 वर्ष की हूं बहुत ज्यादा भूलने लगी हूं. उत्साहवर्धन के लिए बहुत-बहुत धन्यवाद ❤❤

[@planet52]

❤

[@maitreyeemishra7352]

बहुत ही अच्छी जानकारी,जिसकी पहले गलत धारणा थी। मैं 60 yrs की हूं। प्रतिदिन मंत्र जाप करती हूं और संगीत अभ्यास करती हूं । शायद नींद की कमी के कारण कोइ कोई word भूल जाती हूं।

[@anjalipatel2725]

I always say this to everyone that after starting aerobics, i became so confident, not only that but my concentration, ability and willpower also increase to the next level. I performed extremely well in my studies also at the age of 39. Specially in those subjects in which I was not so well in my college. Just purely because of aerobics.

[@shikhaghosh768]

I am 72 keep myself busy with Mandela Art and trying new recipes...thank you Saurabh, I agree with you...thanks

[@dipikaghosh4536]

Bahut pasand aya.

[@kalyanparikh4872]

I am 80 years young. By God's grace I am active doing YOGA since many years.

[@IndraniPallati]

Oh great👏

[@diptishah5655]

Very nice

[@jyothijayanarayananjayanar6237]

Thank you so much saurab.

[@ahujadeepti]

Awesome, pls share your secret of staying young. We as young generation are losing it due to our way of life

[@MAGICALFORTRESS]

I’ve been experimenting with a free 7-second brain trick that’s backed by NASA research. It’s been really effective for boosting focus. I shared it on my profile, for those who are curious

[@amitasingh8383]

धन्यवाद सौरभ मैं पहले बहुत सक्रिय थी पर अभी एक स्थिर जीवनशैली हो गई पर मैं स्वयं से वादा करती हूं कि मैं पुनः सक्रिय बनूं। बहुत ही प्रेरणादायक है आपका यह विडियो

[@sptiwari4054]

67 yeard old yoga se chust aur durust hu. Aapki prerana se aur logo ko bhi active kita hu. Bahut bahut dhanyvad sir.

[@drdilnazdevadhvala3231]

Excellent. At 74 I'm still learning in my profession. Anaesthesia techniques

[@shobhagaikwad4137]

Very Nice Video

[@pramodhbtu3174]

Amazing, I am 65 years old and knowingly or unknowingly I do most of the activities told by you and not to boast i feel delighted when compare to the people of similar age group

[@herakiran]

I am 55 now. I am glad that I have started mandala art and craft has been from childhood. I am also sharing my skills with autism kids too. Thanks for the beautiful explanation 😊

[@aleyammachacko8487]

Thank you Saurabh betta.... I am 76 years old ..... I am teaching my grandkids online( I am a maths teacher) since years..... This helps me to keep my memory... Teaching upto 12 th grade since my age of 21 , I am still doing it.....

[@namratashah230]

सर धन्यवाद आगोदर या विडिवो मधून खूप लोकाच्यात बद्दल होतील होतात नविन छंद जोपासले जातील त्यामुळे मनशांती लाभेल सर्व आनंदी राहतील मला तर क्लासमुळे रोजचादिवस ग्रोथ फुलं फ्रेश आनंदी वाटतो 🎉

[@gyanmatisingh1410]

हेलो नमस्कार सर मैं 62 साल की हूं मुझे आपके साथ योगा करके बहुत अच्छा लगता है आपकी हर स्टेप प्रेरणादायक होती है

[@geetabhatt8224]

मुझे भी याद नही रहता है

[@chelanaranishah4260]

Nice sir

[@tlskanwar5889]

I am 68 yrs& I appreciate your video Always bless you

[@tarunikagordhan2980]

Hi I was gone into depression. After listening to you I have got a different concept of life and thinking. Thank you for your advice 🙏

[@ketakidoshi4278]

I am 68 yrs old.i have spine ache.but after doing yoga with you.i really better now

[@swarnalathagupta902]

I am 76 years baby n I am doing Pathanjali yoga except Surya namaskar, n many Pranayamas, Mudra yoga n pyramid meditation. But now a days I am forgetting proper nowns . Also I feel loss of memory started.. Let ur Yoga camp heal my problem sir. Tyu. ❤

[@coomiekasad8598]

I am 82 years young I play musical instrument Participate in group music n solo performances Solve Sudoku n Solitair Physical, spine injury But walker helps

[@harjith.d.bubber]

Stay well !!

[@renutrehan1304]

You are doing a great social service which is added in your karmas.

[@janysakurdeep2559]

I am 74yrs really appreciate your video thanks God bless.Bk jany

[@kdwild]

1. Learn new things ( Anything like dance, mandala, cooking ) Also try to teach these skills to others. 2. Arobics - cardio, cycling, walking. Heart health and mental Health increases. Focus increases. Happy harmones increases. 3. Cross lateral movements - cross clapping, do some difficult variations. Mantra chanting.

[@parmeshwarisaxena2159]

Iam 80years doing yoga with you for the last 3months and enjoying very much.

[@jacinthapinto8700]

Pl add some of these to improve memory every day in yoga sessions

[@pallavikumar3153]

Yes please add it in our daily yoga

[@MAGICALFORTRESS]

I’ve been experimenting with a free 7-second brain trick that’s backed by NASA research. It’s been really effective for boosting focus. I shared it on my profile, for those who are curious

[@jyothijayanarayananjayanar6237]

Yes I too feel at least one of these exercises Can it be included in our daily yoga ?! It will be so helpful for a lot of people, I am sure a lot of people would want .could u please add this too ?!

[@sumanmishra8208]

मेरी उम्र भी 71 वर्ष है आपके वीडियो प्रेरणा दायक हैं मुझे भी कुछ नया करने का शौक बना रहता है धन्यवाद sir

[@srinivasanr7602]

😊😊

[@jyothijayanarayananjayanar6237]

Saurabh i am avoiding the eye excerise for few days ..

[@jyothijayanarayananjayanar6237]

Because I had some pain .but I am ok xce🎉rcisethough it very short but I better be carefull.😅

[@hemantvora7817]

I am 77 yrs kid and always learn something new, specially brain games. It keeps my brain, may be a little slower yet, very sharp and active.

[@ramansharma5575]

so ?

[@chaudharigamanbhai1678]

I am 74 yrs, I am trying to new thing like yoga, music and motivation

[@sureshdeshpande2199]

I'm 77+ . After retiring in 2005 , continued teaching Mathematics and Science to school children till today. It keeps me mentally fit . I purposely take special tuitions personal tuitions and keep changing teaching methods to suit the child.

[@LisaLove-m4l]

When I was a little girl we did those cross later hand clapping all the time with each other…we would rhyme while clapping….One was “Miss Mary Mack,Mack,Mack, all dressed in black,black ,black…We would start out slow, then speed up until we tire out…also played hopscotch, jump rope, many innocent games, that we did not realize were good for our brains.

[@pradeepsureka7222]

🙏 सुंदर अति सुंदर विशाल सुंदर ❤

[@KiranBediOfficial]

Very happy to hear you. Very educative always.

[@pushpachaudhari797]

खुपच छान माहिती मिळली धन्यवाद सर

[@mitalikapse8330]

❤❤❤

[@smitarastogi4198]

The best thing about you is that you explain in the most simple way. Will definitely eliminate three things out of ten .

[@hasnainabidi3331]

Highly motivating & useful especially for senior citizens. Thanks a lot for sharing.

[@seemamalpani990]

Excellent video !! Thank you sir 🙏🏻 so nicely you have explained each and every thing step by step...

[@bamasuresh5107]

Very informative. Thank you

[@nmawar2]

Great.sweet simple and practice what u said.thnx

[@chaudharigamanbhai1678]

I am 74 yrs, I always try to know new thing, like ayoga, music and motivatoin

[@priyankashete4055]

Yess👍I am 60 now and learning online Astrology and Numerology and Law of attraction Thank youSuarabhsir 🙏🙏

[@forumparekh1824]

Very well explained, thank you so much nd be blessed always 😊

[@umakabra9354]

Very nice video😊

[@shantiiyer4776]

Excellent..creating use full information vedios... Thank you so much 🙏👍👌🙌

[@sheetaljamsandekar6780]

Very nice

[@anjanakarnik2839]

I am completing 75 next month. I learn new mantras, drawing techniques and every day write articles and poems

[@kalpanashah9555]

I am 74yearsdoing yoga with you and enjoying good.jai jinendra🙏🙏🙏

[@arjunpatil6116]

I am sixty four old retired man. Using daily 21 times hanuman chalisa and harmonium singer

[@madhurichaubal5439]

Don't call yourself old retired. You're a senior citizen with experience. You can share your experience and help to needy students . Even you can teach harmonium playing. Explore yourself when there is wish you will definitely get the way.

[@rinkusinha7149]

U r amazing ,kitna effo agate ho taki hum theek rahe,God bless 🙌 u dear

[@stepstolifewithsayanti]

just keep camera in front...fixed ..it gives the feeling of sitting face to face....... please do not move angles of the camera ... side angle face viewing of sourabh sir causes distraction ...

[@andalvaradharaj1127]

உங்களது காணொளி மிக்க பயனுள்ளதாகவும், ஊக்குவிப்பதாகவும் உள்ளது.ஏற்கனவே சிலவற்றை தொடர்ந்து செய்துவருகிறேன்.நிச்சயமாக அனைத்தையும்முயற்சி செய்கிறேன்.நன்றிகள் கோடி.❤❤

[@kalyanparikh4872]

Liked your vedio of how to increase memory 1Learn new .2Arobicks 3Cross lateral movements.

[@ramanagesh5391]

Thank you Saurabh...I' m 65 but still teaching in my school and learning new skill..

[@belagandhi573]

I am 58 years old. Just started yoga by joining you. Feel better. Thank you for bringing awareness through your videos. Excellent. Use to feel dull but now look forward to your sessions. 😊

[@kalats9330]

It is very helpful for me.I am 80 years.I can Improve my Memory power.

[@preetivohra5287]

I learnt car driving in my 55 years age.And now I am 66. So thankful to you Sir .

[@jyothijayanarayananjayanar6237]

Yes I was playing with my grand children .it keeps u so young and active .yes mantra chanting is another active way of keeping ur brain active .so we are greatful to u saurabh .

[@harminderkaur1301]

My every exercise legs shoulders arms I do with deep breathing after seeing your programme. Hope and pray it will help my memory. Thanku GBU

[@aminarassai4282]

I am 78 yrs old and a retd teacher, which has always kept me busy still give tuition by the grace of God

[@neerugandhi75]

Hello Saurabh Sir....I'm a Mandala artist and do paper Quilling also... Recently joined you in 21 days yoga challenge...completed 15 days already...Never knew that doing creativity is so useful. thank you so much 😊

[@prabhasaxena7595]

धन्यवाद सर आपके वीडियो बहुत प्रेरणादायक तथा लाभदायक है

[@sabita6753]

Interesting! I have seen people in 80 and 90 age with sharp mind and strong memory power. Lovely video. My grandkids play these games with me.

[@sarojparanjape3508]

Got encouraged to read all the above comments. .God bless you.!!😊

[@channammameti5092]

I am 56yrs I like yoga. Music and Rudra patan other activities Tq so much 🙏

[@vidyajalamkar8842]

I am57 years old just started yoga joining to u good feel hota hy

[@savitribiradar2064]

बहोत अच्छा मुझे इसी टॉपिक पे इन्फॉर्मेशन की जरुरत थी Thank you

[@GeethaSirimalle]

I am 57 years amazing your video thank you so much.

[@neenabhatnagar9049]

I am 74 trying to learn and feeling happy.

[@latathaker2462]

I am 69 yrs really appreciate your video thanks lots God bless you ♥️🙏

[@parvathydodballapur9482]

Very good information I will try new things.Doing art work walking chanting shlokas and cooking

[@ranjanavaidya2389]

Nice and Important Information,I m 79,And I do Sudoku,Read,Yoga and wool Knitting 👌🙏

[@kalawteedooboree1690]

I am 65 and now igo to sewing class which make bevery happy

[@sushilashukla1289]

Namaste I had a fall last year at age 72.Neorologist said that my brain was hurt.I'm much better now but my memory of old times is good yet recent memories not so good. I don't remember names of movies ,actors .Used to do a lot of crochet but have to learn all over again. Hope you can help .Did your 21 day yoga. Thank you from South Africa 🙏🕉

[@jyothijayanarayananjayanar6237]

Thankyou saurabh .

[@damayantiupadhyay8566]

Thankyu 🎉🎉❤❤sirg

[@sptpst7771]

I m 53 year Excellent video👌🏻 Thank u so much 🙏🏻

[@205virajdusane8]

धन्यवाद सर आज व्हिडीओ बघून खूप छान वाटले,स्फूर्ती मिळाली.नवीन नवीन शिकावे असें वाटते. जो गैरसमज होता वाढत्या वयात स्मरणशक्ती कमी होते तो कमी झाला.

[@neeruyadav9282]

बहुत ही महत्वपूर्ण एवं प्रेरणा दायक विडीयो, शुक्रिया आप का 🙏

[@sudhakartamboli9401]

सर आपका एक्सर सैज सीखानेका तरिका बहुत अच्छा है. इस लिये मुझे एक्सरसैज करणे में बहुत interest आ रहा है .

[@shailajagarad8130]

सर योगा जाॅईन केल्यापासून खूप हलका हलका वाटत आहे. खूप छान समजावून सांगता.मला तुमचे योगा क्लास चालू ठेवायचे आहेत.clap गेम बहूत अच्छा.खूप छान माहिती.

[@medhamhetras8444]

मै 66 साल की हू. बहुतही अछी जानकारी मिली. धन्यवाद.

[@TheSuperKashish]

I am 55,..daily fill sudoku..it is my favourite and new recepies

[@najmashaikh1377]

नमस्कार. मै 74 साल की हुं. आपके विङीओसे बहुत कुछ सिखनेको मुलगा है. शुक्रिया

[@indiramungla4876]

Really nice n interesting tips. Not seen such a good video so full of ideas to encourage us . I am 73 yet i like challenges to pick up , n learn new things. We must not consider ourselves as useless n old . Be positive n happy .

[@supriyamutha1996]

I am 56 years excellent video 😊thank you so much

[@mamtasingh6474]

Bhut shi btaya aapne sir, meri mother in law bhut kampani piti thi aaj wo bed par h memori loss ho gya & डिमेंशिया ki problem ho gi

[@anushaji1000]

Bilkul sahi kaha aap ne😊brain ko jitna use Karo utna taaza hote rehegaa😊I am one experience holder for that😊

[@jyothijayanarayananjayanar6237]

Did u see the huge fan following u have saurabh ?! We all were so happy seeing ur compliments u were getting .God bless you always.may u reach greater heights .

[@ExodusClothingCo]

Yes Dr TRUE brother I am suffering same place iam 56 old also Dibatic 😢

[@harbirwalia2949]

Memory exercises r great thanku ❤

[@sreelakshmihareesh6825]

very very use ful exercise..am very happy.god bles you all the best❤

[@JyotiKshirsagar-xb2vi]

Vidio बहुत useful है, जरूर करेंगे, Thank you so much 🙏

[@vasavalli]

1)Water kitna lena chaahiye? 2) sleep kithney hours leni hi?

[@AparnaNandi-yj6xi]

Its very important vedio for everybody apart from my job from childhood I am singer, singing is my passion now I am trying to learn dance and I have already joined dance class its new things to me to learn new steps every weekend and I will try to cross clap. Its very funny and energetic play. Very useful vedio. Thanks sourabh❤

[@chandrikavyas6212]

Very good tips for memory for senior citizens also.. Thanks

[@nattyvaz1733]

Thankyou for sharing your superb knowledge.....🙏🙏🙏 Im doing it all .

[@ashwinipatkar8463]

मुझे आपके साथ योगा करके बहुत अच्छा लागता है. शरीर और मन दोनोंही हलके हो जाते है. आप बहुत अच्छे सिकाते है.

[@varshapawar7537]

बहुत अच्छी जानकारी दी सर,धन्यवाद 🙏

[@seemamehta1169]

Ye video kahi logo ko jine ki ek nayi disha may lay jayega very good video thank you ❤️😊

[@sayuznuske9674]

bahot hi badhiya bahot hi sundar😊

[@jpsundriyal]

Thanks for teaching so simple ,but useful tricks.

[@rakheebuxani8491]

I walk daily recite mantras n sleep well Will practice the rest from now onwards thank u

[@vijayalakshmim.4359]

Very optimistic video ! Thank u very much ! God bless you !

[@vidyashastry6335]

Most wonderful talk! Keep updating your knowledge and sharing it with us, Saurabh! You're on the right track. And you have a great charming way to get all you want to say across to us! Best wishes.