your thoughts do not define you

[@MichelleGia]

heyy y'all

[@dominiclebler5456]

Hi 😊

[@ShawneeScott]

😂​@@dominiclebler5456

[@สมบูรณ์ดวงกุศล]

❤

[@nicoyahoulton]

"The beginning of freedom is the realization that you are not the possessing entity the thinker." - Eckhart Tolle from 'The Power of Now'. Have a great day too Michelle and can't wait for next week :)

[@MichelleGia]

OMG yes that was the book haha, thank you sm

[@Pedroson001]

Interesting that I've heard your 3 first minutes and I'm like "nah Im done with this. Ain't nothing new here" but felt like listening to it further and you did teach me something, or rather enhanced my knowldedge deeper. When you see a 60 y.o man and he's making mistakes, falls down, is slow by his thinking and what-not, you've compassion or supposed to, assuming you're a decent human being. You know that he forgot to turn his car off because he's mentally suffering, stressed, his mom's in the hospital (just making things up to make a point). His memory is bad, focus, due to age. So in addition to you saying "have more compassion towards yourself, you're human" - understanding that your mind wanders, and there's not a thing as multitasking. You rather focus on something, then focus on another, back and forth. Probably why people with ADHD and such suffer more from focus issues, but point's this: You may never truly understand what's caused you to make that mistake. It could be far deeper than you ever realize, and even if you're living in Scandinavia up there or at the top of Russia fishing and being happy with your girl and 12 kids, borderline zero stress - you will make mistake due to being human as you've said, which again, contains things way deeper than we know. Probs nobody (assuming you too) would read this, but thought I'd leave this part of wisdom you've enhanced on my side, so you had a part in enriching my understanding.

[@Alaathegoosie]

I was actually struggling with this issue for most of my teenage era but i think now that im a bit older i could understand why i was doing all of these negative thoughts, and most of the reasons was because some certain “close “ people have actually said those things to me for a long time and most of the time it was labeled under “jokes” ( tho it was nothing but toxic ) until i started believing in it subconsciously and it’s here where it got worse, im in my way to heal from all of these bad thoughts & memories n i think you’re video helped alot ! Thanks for sharing your experience 🤍

[@fred-nu8in]

These videos are always lovely and help put things into perspective thank you.❤️

[@MichelleGia]

hehe im so happy to hear:)

[@aparnasankar1521]

Your videos feel like a warm hug

[@Ada-Wong.]

This title is so powerful 🙌🏼🙌🏼 especially because my overthinking makes me believe I’m a terrible person when in reality other people don’t view me the way I view myself

[@MichelleGia]

I get that completely:( I’m glad you are able to recognize that though! Wishing you all the best:)

[@LeanderMathias]

Cuteness overloaded @Michelle Gia😍😍😍

[@eggytoasty_]

*Self-reflection, self-care, self-esteem, self-awareness, and much more are vital to one another.* *My quotes/reminders I used for myself:* is my world, I _'know'_ = awkwardness or acknowledgment in that moment or thing I'm having or doing. I'll be _"alright (fine)"_ for that part of your day. Allow me to be me. Even though we already know: society has plans and structure, we don't want to follow that path for eternity, and there shouldn't be such a thing, even how *cruel* it sounds. I used to have mixed negative and positive thoughts because of my mental health at those current moments. After a while, I learned that _' letting it go and speaking up or healing slowly in my peace.'_ was the best thing I could do for myself. Improving by doing small steps or sometimes being _'selfish'_ in a good way. When I speak with someone, or I deep-dive/discuss a topic related to mental health, it is: _"Understanding or acknowledging by yourself first (if you can) is the most impressive thing you can do for yourself."_ - Yes, this can sound for some people really as *difficult* step but *please take your time.* *Listen, read, see, feel...* all kinds of things, including your philosophical point of view, can help you in the long term or short term, depending on what you use it for.

[@MichelleGia]

Thank you so much for this❤️

[@saucelys]

i used to beat myself up rlly badly over every mistake, but ive realized how much power those bad thoughts can have when allowed to stack up over time. i’ve been trying hard to shed my habit of letting myself feel dumb for every mistake, and feels so freeing aa thank you for sharing your thoughts, it helps to know i’m not alone 💜

[@MichelleGia]

ahhh im so happy to hear that:) it definitely is one of those things that can be so easily overlooked. I was exactly like that too, so proud of you for being able to recognize it!

[@saucelys]

@@MichelleGia thank you! we got this 💪

[@ainasofiyyah6552]

love your videos❤ As an overthinker person,i agree with this talk and i keep separating myself with other people

[@MichelleGia]

Thank you sm❤️I’m so glad you could relate!

[@b1g5pender]

your videos are genuinely so freeing

[@MichelleGia]

❤❤†hank you!!

[@Ashley444.]

Oh my gosh thank you so much for this video Michelle❣️ I’ve been going through a hard time lately and this video made me feel better, I’m going to start telling myself “it’s okay” whenever I make a mistake and try to be more kind to myself

[@MichelleGia]

ahhh of course:) im so happy i could help in any way, you got this

[@hopeforatree]

I can relate to the video. My mental health hasn't been great for a long time. But I'm doing my best crawl out of this darkness I'm in.

[@MichelleGia]

Hope you feel better❤️all the best to you

[@PhilipMurphy8Extra]

Thank you for the great video.

[@MichelleGia]

Glad you enjoyed it!🥹

[@floraa2951]

Just subscribed! I've seen a few videos but this by far was the most relatable, I like how you casually acknowledge them and show it's not impossible to change your thinking habits. Thank you

[@MichelleGia]

Ahh welcome I’m so glad you could relate🥰❤️

[@specificallysallie7481]

I realised this year due to wider reading and some therapy help that a lot of these thoughts are rooted in my core belief about not being good enough. This can be quite hard to address sometimes. Although I really like what you said at the end about deserving someone that is patient with you especially yourself :)

[@MichelleGia]

im so proud of you for taking those steps in order to better yourself:) youre right it is def hard, but you're doing great so far

[@samantha11davis11]

Omg Michelle!!! I just came across your content and I feel so grateful ahhh I LOVE this video. Such inspiring ideas here, definitely going to start incorporating them into my mindset :)) So much of what you're sharing here reminds me Superhuman meditations that I started using recently after a friend showed it to me. It's a really cool concept - multi tasking meditations helping you tap in to your ultimate self and manifest your future. Sooo applicable to changing your thoughts and rewriting your limiting beliefs. Can't help but share b/c I feel like you'd love it haha :)) it's been a game changer for me! So excited to explore all of your content x

[@eggytoasty_]

Thank you for sharing your thoughts on this topic, Michelle. Hope you've got a wonderful starting week starting today! Feel the joy, enjoy, and stay cool with yourself!

[@MichelleGia]

Of course🥹🫶🏼and thank you, I hope you had a lovely week! Hoping all the best for you this summer:)

[@MaoAbinal-ek9hc]

​@@MichelleGia❤

[@brycenwhitesides6866]

Thank you for your videos! I love them

[@user-ld4bj1hk5k]

I really needed to hear this today. Thank you for this video.

[@MichelleGia]

Awe no problem🥰🫶🏼

[@loren_dk]

I love your videos sm!! You are so right about how negative thoughts do not define you 🫶🏼

[@shwetashah6589]

Wow, I didn't notice what I was doing until now. You always make me reflect on my life, so thank you :) ur content is amazing

[@MichelleGia]

awe youre so sweet, always happy to hear from you, and always happy to help:)

[@chosen558]

thank you for this ❤

[@MichelleGia]

awe of course

[@dariofkxv6829]

damn:( all your videos touch me but I really needed this one like no other, self deprecation has probably always been the biggest wall between me and my own happiness, I also called myself stupid just because I failed some exams in one bad life spell, but I think I did it as a defence mechanism because I got so used to hearing it from others when I was younger, it made me so sad because I knew I was a smart kid deep down and couldve done so much more, I just didnt have the right priorities, but what can we do now, whats meant to be will be I can also relate not realising the problem with self deprecation, I thought it was just good to hold yourself to a high standard but then I realised that I couldnt celebrate anything that really did deserve to be celebrated, I still havent really found a great balance , its so hard to :( hope youre okay

[@tharushis_space]

love your beautiful mind! lovely video, as always

[@MichelleGia]

❤️🥰🥰

[@ninoaesthetics]

Keep inspiring 🔥

[@MichelleGia]

Thank you🫶🏼

[@aryanoza6483]

Thank youu soo muchhh Michelle 😭💕,this helped a lotttt

[@MichelleGia]

Awe you're so welcome!🥰🫶🏼

[@BUHEBA]

And you are BEAUTIFUL

[@MichelleGia]

Thank you🥹

[@whossevn]

always great topics michelle , but we seriously need a podcast by you and upload it on spotify ….. love your playlist 🔥

[@MichelleGia]

Ahhh thank you so much, I’ve been wanting to but never got around to it😭maybe one day

[@zayc9371]

Lovely as always. You have such a wise way with words. Keep doing amazing things, friend! 😊

[@MichelleGia]

Thank you🥹!

[@zayc9371]

@@MichelleGia it’s been too long since we’ve caught up, little lady! ☺️

[@สมบูรณ์ดวงกุศล]

❤

[@afreenzehra6233]

i didn't know i needed this, thankyou mischelle❤

[@MichelleGia]

Awe no worries🤭

[@ikhlastijani6431]

Thank for your great video

[@MichelleGia]

Of course🥹🫶🏼

[@MaoAbinal-ek9hc]

❤xv

[@nevel-luna5070]

You can choose to let your thoughts define you or just ignore it.

[@MichelleGia]

yesss!!

[@jkananyatiwari]

These days I feel like I'm not important for my friends or any other person . I'm uncomfortable with everyone except my sister . Yesterday there is a party in my House where too many relatives are present they really made Me think that maybe I'm too weird . There is one of my old friend too but now I'm uncomfortable with her too bcz I think I'm fitting in her standard that's so weird ...lol🙃 Huh there are too many of thoughts ....

[@brandonhorsford]

Can I provide a perspective Dear Michelle. There’s a law of duality discussed between learned individuals. The inner voice you speak of & hear is either that of the Ego or the Soul. Everything is Consciousness and our body with it many different cells is Consciousness aware of itself. The same thing is in accordance with our Conscience it leads us to proper understanding!!!

[@MichelleGia]

thank you so much for the insight Brandon:) I will definitely look more into that, things like this always fascinate me!

[@alyaaelhefny3827]

HI from Egypt! منورنا والله

[@MichelleGia]

Hello🥰

[@stasyysmit]

I really like scenery of this video plss how do I do it

[@billdeluca9642]

I always thoughteverything was my fault and i am 71

[@lerriezane]

Thank you babe❤

[@MichelleGia]

Of course❤️

[@fatu011]

but what if i really am stupid, and idiot, and dumb?

[@DavidGreene-nr7cj]

Want to watch

[@dehhota]

i can't sleep cause it's a war zone in my head 😫 - G Herbo

[@MichelleGia]

felt that:(

[@LutherBaisden]

@@MichelleGia you

[@Susiana.nd04]

Thank you so much Gia❤

[@MichelleGia]

❤️❤️no problem!!

[@maxdslr]

Missed you ❤

[@MichelleGia]

Missed you too:D

[@carlobisda]

i've gone down the self doubt spiral... when i was on shrooms lol :D

[@MichelleGia]

lmaoo, im sorry that happened to you omg

[@badguy7060]

🍞

[@MichelleGia]

🧇

[@MdtorikulIslam-zj1dv]

Xxxxxxxxxx

[@LutherBaisden]

Hey

[@TaylorQuince19493]

Are u going back to school?

[@MichelleGia]

It is still to be discussed LMAO

[@TaylorQuince19493]

@@MichelleGia I'm super stressed from not passing classes!

[@JoelyTomon]

Your so beautiful

[@MichelleGia]

thank you❤️

[@bettercallsaul-sss]

i need some financial help

[@MazinMasey]

Hello 👋 how are you

[@moto3463]

So true. I’ve struggled with this my entire life too 🤣🥹

[@MichelleGia]

❤️❤️you got this

[@moto3463]

@@MichelleGia thank you x