Youth Development & Age-Appropriate Progression with Lance Watson - CoachCast Season 5 Ep 11

Lance Watson, a Triathlon Hall of Fame member and principal of LifeSport Coaching, explains his approach to youth development and preparing kids to be lifelong athletes.
In this episode, Lance and Dirk discuss the importance of cultivating a multidimensional sports foundation for young athletes before zeroing in on a particular sport. Hear about the upsides of a mixed sporting background and the risks of early specialization. Lance also shares insightful experiences as a coach (guiding Brent McMahon from the junior ranks to retirement from the pro circuit) and a parent of two high-performing kids.
When is the right time for a young athlete to specialize in a sport? How far is too far for those athletes? What role do parents play in the progression of their children's athletics? Why is it important for young athletes to have a broad range of skills? Find out what has worked for Lance and his athletes for over 25 years, including his son and daughter.
Learn more about Lance and LifeSport Coaching at lifesportcoachi... or / coach.lance
03:15 Triathlon Canada Development
07:55 Avoiding Specialization
10:00 Case Study: Brent McMahon
15:55 Triathlon vs. Other Sports Development
19:05 Volume Changes for Young Athletes
22:28 Lance's Kids' Development
28:29 Who Makes It Professionally?
37:45 Tips for Coaches
47:46 Tips for Parents
#trainingpeaks #triathlon #youthsports