ZEF ZAKAVELI | Workout Schedule, Mindset & Injuries | Interview | The Athlete Insider Podcast #41

[@zefzakaveli]

Thanks for the opportunity and the acknowledgment👊🏽💯🅱️🅱️

[@StickyPaw]

💪🏽!

[@GORNATION]

Thanks to you Zef! It was an honor!

[@mobreht]

i am 36 year old now, but following your story like 15 years and i can say, bro thank you for motivation and thank you for your human achievement

[@DonPaluso]

part two needed 4 sure

[@freedomfreedom7031]

🫡

[@ewbruddauh21]

It's Crazy how he said he never trained for skills and people is always arguing about what progressions for planche/levers work the best. Basics are definitely all you need, specially if he says it 😂🙌

[@frigo975]

Yeas but you have to reach 50 pull ups...

[@RJ-is9ko]

It's why he has more muscle than most calisthenics athletes. Basic movements with high reps build muscles. Skill work build mostly connective tissue, neural adaption along with some muscle.

[@Philipp_-cp2xw]

@@RJ-is9ko Very well said

[@rommels.6521]

​@@RJ-is9ko yep. Hes the maste of higg rps and time under tension master

[@pulsevisionary]

Would never imagine in a million years he weighed 147

[@frigo975]

How The camera shows a person is not how a person really is

[@venturebeats7224]

Keep in mind this man has an extremely high amount of muscle so that adds to his weight. you can be 147 with no muscle and fat or 147 lbs or low fat and high muscle....

[@gautamm295]

I was waiting for this interview for a long long time... #legend , thanks gornation

[@GORNATION]

Awesome! Hope you enjoy :)

[@trafikant78]

Merci beaucoup!!Trop plaisir!!

[@TimmerTheChipper]

I was not expecting Zef to do a "pause" lmao. But all jokes aside, Zef a legend.

[@hedz7548]

he is so humble.. and so much wisdom. The legend. very inspiring

[@Flomarrec]

The best 🔥

[@GORNATION]

🔥🙌🏼

[@joaquincarrascozavala2019]

First Sergio, now the master. Thank you! Javi Ales or Saibov would be amazing too! You are the best!

[@GORNATION]

Thanks, great to hear :) Saibov is already interviewed, you can find the interview on our channel. Javi would be awesome, trying!

[@iurilage8474]

Awesome! It would be great to have Ice Water (also from the Bar-Barians) on the podcast !

[@bousidans.w2556]

It's really hard to believe he is 43! What a beast💪🏼

[@hugor9451]

Only 67 kg 🤯

[@joshbuckingham6121]

Yeah I thought he was much bigger, I'm 14 and almost as heavy and I'm skinny, I'm super close to his height as well

[@fareedingram4626]

@ Zef .. I learned to grow and respect you & your ability once I did my research !! You're very kind and patient!! But at the same time, not to be played!! Zef will calmly destroy u!! Great interview!! 😮

[@streetaliens5678]

I really hope Zef will come to Greece one day🅱️🅱️4️⃣🕒

[@nikahr1957]

Are you planing to make an interview with Michal Urbanik?

[@GORNATION]

Let's see :)

[@AaronSmith-cp2bh]

He cant do the barbarian requirements in 5 minuts and my friends asked him and he said that he duz it in the workouts at the park but yo man thas just a lie he never and never can finish it in 5 minuts

[@kickitwithcuzzo]

🐐🐐🐐

[@bsmack3735]

Wow 150 lbs dam Zef all muscle

[@alazir15]

What a fucking dinossaur hahahaha, it became a sport while i was trying it out, superb

[@victormanuelpolanco922]

Hearing Zef tell the world he's in a way scared of the handstand was a life lesson!. Drive, work and humility is all that it takes to accomplish whatever you set your mind to.

[@velsmakende2518]

Since I do not understand English well, I would like someone to answer me. Did he say anything about training for those who are just starting out? I would be grateful for an answer

[@AaronSmith-cp2bh]

PUT IT IN VIDEO AS PROOF

[@lubigarms6329]

The goat himself! 💯🅱️🅱️4️⃣Life

[@ewbruddauh21]

Man I really appreciate you doing this this interview 🙏

[@GORNATION]

Thanks, nice to hear!

[@MrKeysWorld]

Awesome interview Shoutout to everyone who is trying to become the greatest version of themselves ✨💪✨

[@GORNATION]

💯💯

[@ГеоргиИванов-в3ь]

make interview with street brother (danijel svec and matej svec)

[@danielarguellomortera418]

It’s a master

[@sapiensplayground2892]

One of my favourite interviews so far! Love this man! The message and aura he spreads is just so inspiring🙏🙏

[@GORNATION]

True 🙏💯 happy to hear

[@fareedingram4626]

@ Zef!! U look bigger than me, and I'm 190lb!! Damn 😆

[@MowgliGainz]

I really enjoyed the interview , Motivation and great knowledge 🙏❤️ 💪 💯

[@GORNATION]

💯🙏

[@sothonkhem4674]

To Zef... I have re- started my fitness journey after a shoulder injury and I feel calisthenics has helped my recovery. I am now 34 and with a good 3 consistent years of strictly calisthenics under me. I however feel like I have so much to learn and so much to achieve with so little time, so the question is where do you and when do you STOP questioning yourself?

[@dylanyisrael]

Peace family May Our Father, Messiah, And The Holy Spirit be with us its simple family never stop! The Grind Is always on going never stop learning and stay humble

[@giuseppe6217]

If prophets exist, one of those has to be Zef

[@manofrest4807]

That’s in accurate do you know what a true prophet is?

[@gavinj.callaghan1390]

Thanks for this amazing interview! Hearing from the man himself is great. Zef is so humble and inspiring! I'm touching 40 this year and I never will quit. Alright... time to get some work done 💪🏻

[@Fernando-yy8zn]

Thank you Phil for this insane interview, so glad you could get Zef on this podcast! Suggestion: Irvin Felix John

[@TheMdpalmer]

Good to see someone 40+ years old in calisthenics. Inspires me to keep training 🙏

[@GORNATION]

🙌

[@picobello5191]

Zef is legend ... pure legend of this sport , he motivate a huge group of people around the world , include me. Thx for that legend , forever grateful 🙏

[@GORNATION]

🙌 oh yes

[@DonCE0]

do your research, this is an originator.

[@julienc1750]

Can you interview Javi ? :) Really nice work like always

[@Gusstra]

Love the time stamps! 🔥

[@GORNATION]

🙏🙏

[@abelramogale9305]

King of repetitions this dude is a badass

[@Ferhat_Yilmaz]

🔥🔥🔥

[@GORNATION]

Thanks Ferhat!

[@joshbuckingham6121]

Pls interview dominik sky

[@GORNATION]

Trying! :)

[@Cristian.Iglesias]

Gracias a él entendí el significado de lo que es entrenar

[@kramkalisthenics]

The GOAT! 🙏🙏🙏

[@matei7220]

my favorite interview for sure

[@ignaziolentini7866]

Una leggenda!💪🏽

[@zuhairahnaf5483]

🔥🔥🔥🔥🔥🔥🔥

[@GORNATION]

Thanks!

[@unessff]

incredible inspiration

[@n4cedits959]

Great vid bro keep it up loved it

[@GORNATION]

🙌

[@hoyetrin7178]

Such a wonderful person and legend of calisthenics and great interview. Thank you gornation and Zef, but be careful with pizza as it is made with enriched, bleached flour that is very bad carbohydrates and has very high saturated fat cheese that is dairy and causes inflammation in your body. One day ok but not too much please ☺ 👋 Take care always!

[@rommels.6521]

Zeff was the reason i started calisthenics. Shout out from the philippines

[@bxajay8]

Wow I'm 150 but I'm skinny fat ugh lol

[@28i11oNar2]

Very good vibes for zef, you style training in amazing.

[@Yourstruly4.0]

A calisthenics LEGEND

[@GORNATION]

💯🙌🦍

[@abdullahibnrinibnpoat2059]

Laaa e Laaha ill lal law blessing for you brothers

[@ΧάρηςΝικ-λ7ε]

The King! The Legend! Greetings from Greece!

[@raymondmotichka5430]

Awesome interview 💪🏾🙏🏽

[@GORNATION]

Thanks 🙏

[@user-om6pu9ny1f]

Zeff is my hero.

[@c328m]

are you planning on doing an interview with andrea larosa?

[@GORNATION]

Trying, but not in sight yet!

[@jessieyoung-wz4nk]

🫶🏼 #LGBT

[@harrybafoon1614]

#LGBT 🖐

[@calisthenicsprogressnemanj5415]

💪🙏✊

[@GORNATION]

Enjoy!

[@calisthenicsprogressnemanj5415]

@@GORNATION Thanx. I did👌

[@streetworkyourassoff3875]

Hannibal for king next

[@joshbuckingham6121]

That would be awesome

[@streetworkyourassoff3875]

Great Zef is such a legend ,one of the pioneers of the calisthenics, Street workout. Huge motivation to hear the guy.