Zen Camp Spring 2024: Attacks from the shoulder crunch with Maaria Haltsonen

[@adriantsang]

Been working on this position for awhile now and watched a ton of videos on it, saw details here I've not seen anywhere else, thank you!

[@momentum8640]

Excellent seminar! One of my coaches uses this shoulder crunch a lot when he's rolling. It's great to incorporate into my game.

[@nealpeterson9714]

nice, i kind of forgot about shoulder lock, this is a great addition. thank you.

[@humzzzikle]

great breakdown. excited to give these a try

[@wadoshintoyoshin]

Very good. Thanks

[@slashssneakpit]

The best class ever!

[@93milkman]

God damn, this is good!

[@ysf49ence-erse10]

very nice 👌🏼👌🏼👌🏼👌🏼

[@jasonpoilovs4903]

🙏

[@wilsonsampaio1097]

Oss