Zenki Mary Mocine on Shikantaza

[@MartinFaulks]

Thank you for this video

[@Redflowers9]

Just sitting, nothing else, that is the only effort, there's no trying to be aware of the body, breath, mind or anything like that, trying to do something is always somewhere in the future, when the present is always here, as it is, so there is no need to do anything but sit. Shikantaza = just sitting