ZEPBOUND MEALS: CHIPOTLE *to go* What I Eat Zepbound Meal Ideas (-88lb Zepbound Weight Loss!!)

-88lb Zepbound weight loss w/ these Zepbound meal ideas & tirzepatide meal ideas. What I eat Zepbound & what I eat Mounjaro protein ideas for 25-40 grams of protein per Zepbound what I eat. 👉FREE Zepbound Meal Plan for Countess Of Shopping Community! Weekly Mounjaro meal ideas, Zepbound Meal plan & tirzepatide meal plan:
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#mounjaro #tirzepatide #zepbound

[@boostedsiggy1175]

Chick fil a: Kale crunch salad (170cal 4g protein) and a 12ct + 5 ct grilled chicken nuggets (280cal 54g protein) add some buffalo sauce or whatever it’s great. 🍗🐓

[@joleneharper9036]

🐣 down 66 pounds as of today ..literally cried this morning with gratitude this morning. I also have watched all of your play lists!!!! Focusing on protein is paying off!!! ❤

[@redeemedmomma]

Wow!! Congratulations!! 🎉🎉🎉🎉

[@CountessofShopping]

So incredibly happy for you ❤️❤️❤️

[@joleneharper9036]

Thank you so much!!!!

[@nylenyap3933]

its weight watchers loss…they probably knew you’d be more popular than their own people lol😂. Keep Shining!!! 💫

[@CountessofShopping]

I literally laughed out loud. Thank you for making me smile sweet friend 🤣💕

[@LaSultrySoul]

Girl your skin looks amazing. Glowing I love it.

[@CountessofShopping]

Thank you! Dr Nieman has been my secret in Virginia, full disclosure. ❤️ And eating better!

[@LaSultrySoul]

@CountessofShopping Keep it up its working for you.

[@Littlemrsorta]

🐥I made the chicken tacos with mango slaw from your meal plan tonight! Yum yum! I made the chicken in my instant pot to make it easier for me. Loved it and excited to try more of the recipes! Don’t let anyone food shame you! The most important thing is that you are nourishing yourself and your family! What a blessing that is!

[@RawContent]

Hey Elizabeth- Just got back from 3 weeks in China. Normally a trip like that cost me 15 LBS. Gained only 1 pound. I think now that I'm back and my normal diet is back in place (I think shook up my metabolism) I will break through any stalls!! Excited to keep this going. Down 32 LBS in 3 months and 10 to go and then it's all maintenance for me. Next week is pick out tux day for my daughters June wedding. 💪💉🐦

[@CountessofShopping]

Brotha, so happy for you!!! Sincerely so excited for your daughter's wedding! AMAZING job!!!!!!!

[@LilChi1964]

Countess, your makeup is beautiful

[@jimmywilliams194]

You gotta bottle up some of that energy and sell me some😂😂

[@Avoid_Low_Frequency]

It comes with the GLP and protein

[@donnaking8056]

Yes, you speak like someone with ADHD

[@user-dn8ij7tu7y]

3lbs down! You go Queen!!❤

[@marionwilson7922]

Hello I love your videos. I’ve been on zepbound for 1.5 months. My weight loss has stalled and I’m gaining and losing the same 3lbs. I definitely lost focus when my mom was diagnosed with stage 4 colorectal cancer. I’m not tracking or weighing anything like I did when I first started. I know I’m under eating on protein and your videos are encouraging me to get back on track. I deliver for edible arrangements and of course I’m on the road all the time and not to mention I’m the only one taking my mom to her appointments. I just need to find some balance and I need to incorporate resistance training and walking somewhere in my busy schedule. Thank you for the videos and the encouragement.

[@micheleblaskovich8569]

Yes! I’ve been waiting for this video!! Can you also do a few more videos on take out food? Great tool for when on the go & can’t cook. Loved the panda x-press video. Thanks

[@nylenyap3933]

maybe she can do Chick fil A or a national burger chain next

[@CountessofShopping]

Yes! Just filmed next one today ❤️❤️ will come out in next few days!

[@christiesmith9097]

🐥🍗🐥Chipotle is my favorite!!! I was walking while listening to this hoping to hit 3 miles instead of 2 today. Tracking my protein is huge for me this week. I have been slacking and need to get back on it!! Thank you as always! Your content is always so uplifting and I’m so happy to hear you broke your stall and are progressing. Not that I ever doubted you because you are truly amazing!! Thank you again for another great video! 😘

[@dorothyjcooley6734]

Love this series! So helpful for when road tripping and I need to make good food choices. Thank you so much! 🦅🦅🦅

[@gugbug4425]

In New Jersey we have Salad House and I get a salad like yours eating it for lunch and dinner. Perfect!!!! 🦜 and Thank you for prayers!!!!! 🙏🙏

[@donnab1234]

Hi Elizabeth! I absolutely love this “to go series”, such great ideas for healthy, high protein food! You look SO PRETTY today! 💖🎀🐦‍⬛🦅

[@dabasunshine6774]

Have a great trip! You look great and gonna try Chipotle Friday for lunch!!❤

[@SherryStephens-hg2qh]

Thank you for all the food ideas!

[@khrystynejarrett6250]

🐣 thanks for the Chipotle menu items. So stoked with myself. I have been really working on getting 4 - 30 min workouts in a week. I did my 5th one yesterday. (My weeks run Thursday - Wednesday). 😎 Again trying to work on my H2O intake, this is my big struggle. I am only getting in about 70 to 80 oz a day.

[@teresasantoslcsw1161]

🐦 really love this series! I rarely cook & chipotle is one of my go-to high protein meal options 💪🏽

[@Terence_317]

Omg friend love this I just pick up some chipotle yesterday and yes it’s Mounjaro and zepbound approved!!! My favorite is Double barbocoa bowl

[@Becca642]

🐥🐤 great video , the food looks amazing 🎉

[@catherinemacphee896]

I love this content. You look absolutely stunning!! 🐥

[@Tracey-mt4oe]

🐓 I’ve been wanting to try Chipotle! Thanks for the helpful info 🙌

[@RudyJ_OTP]

Thanks Elizabeth. I liked the Chicken bowls. I've tried them before, but didn't think of adding the lettuce and vegies. I'll have to try that. Great Info!! 🦜

[@lenecharles7592]

Hello such a beautiful day God bless everyone ❤

[@georgetteford4169]

Ive only been watching a week but I love your videos and i cant wait to keep up with you as i lose weight

[@Teresa-jk6nj]

🐓🐥 I know what I'm having at Chipotle. Thanks for the great meal idea! 😊

[@tbh56]

🕊️ great ideas from Chipotle!

[@brendarobbins6735]

So glad you did Chipotle! I love it, and I'm going to try the steak, and divide it up like you did! Yum!

[@KimberlyWilson-xh4wu]

Eating out is always hard, love these tips. I joined Fridays and ordered my mag today !!!

[@KimberlyWilson-xh4wu]

And i just made the frozen yogurt cereal bars for dessert !!! So good.

[@tammybrown3558]

🦃 Thanks for the chipotle ideas

[@michelereyes]

🐣🎉Steak bowl! Love the price info too. Thx a bunch!

[@psucat2007]

From one OG VA girl to another, excited for you to be back in LA! I live in LA now but forever an east coast girl!

[@CountessofShopping]

It was AMAZING

[@dawnwebb2231]

🐓 🐥 🐣 thanks for all the great ideas! I’ve never eaten at Chipotle, going to try them out! ❤

[@user-ed7re8rw2v]

I love this series of videos. Fits my lifestyle.🤗💖 🐦

[@ekgisrael]

This video was very helpful. I’ve been wanting to go to chipotle, but, I haven’t been before and didn’t know what I could order. The protein info was very helpful. I didn’t know I could double the protein. Cool.

[@ne7416]

🦩🦩🦩Love your videos! Great ideas! Chipotle for the win 🥇

[@Mtgermann2]

🦅🕊 love chipotle!! When I first saw your bowl I was thinking.... there is NO was she can eat all of that. I will try the double protein and split in half. Great idea. Have a blessed evening😊

[@kapeesh79]

🐥 🐣 🐓 You look absolutely fabulous!! Great tips! TY❣️ Exactly find what makes you happy and what you can sustain! Everything in moderation out a treat!! Today I watched your vid while on the treadmill!

[@user-wk2tq3yj5b]

Love this!!! I always ask for a salad with their taco lettuce instead of spring mix! That way you get the lettuce on the bottom but they use the romaine lettuce! Chipotle has helped get me through this journey! Lol looooove chipotle!

[@loriwiedeman9149]

🦢 Congrats!!! 🌸

[@CountessofShopping]

Hugs Lori!

[@rayneorshine111]

🐔🐥🐣 Salsa is great to add flavor to anything and low calorie…love it!

[@wannabefarmgirl9595]

🦮 I know today’s emoji is a bird but I HAD to choose this dog instead because he looks like Mr. Freddy!! Yesterday got my LMNT boxes (YUM!), my 1st Join Fridays package with my first titration to 5mg!, and my bio optimizers magnesium…..it was like Christmas at our house!!🎉🥳 You looks amazing and thank you as always for THE best information out there! Have a blessed day Queen!

[@shirleyarnold1953]

🕊️🦅🦆🦜🐥🐣🦢🐓 I can’t get enough of your videos my friend!! You rock…..and I’m 71 years young 😅❤🫶

[@CountessofShopping]

Shirley, you are so cool. Big hugs friend!!!!! Grateful to be on this journey with you!

[@SheriJo27]

🐔 Chipotle chicken bowls are my favorite!! Love love love them especially because I can customize to my likes and needs! Have fun in LA

[@saralencho6569]

🐔🐔🐔🐔 Safe travels - Have fun in LA 💜

[@nancyj4918]

heading to chipotle! 🐓🐓

[@elizabethvarnadoe420]

🐔🐥I’m going to have to try Chipotle very soon. Got my box of Gem vitamins in today, way excited by the taste.

[@CountessofShopping]

Yes!!!! I'm so glad you love them as much as I do!

[@marisollaboy7010]

🐓 Going to start strength training

[@pinkfix777]

Hi Elizabeth! My chipotle order would be sofritas, lettuce, light rice, salsa verde, pico, half black bean, half pinto, guacamole and some queso because it mixes in better than reg cheese. Enjoy your day! 🩷🐕

[@CountessofShopping]

Ohhhhh!! I'm doing a PART 2 and trying this! Thank you ❤️❤️❤️

[@TaroleeG]

🐣🐤🐥🐓🐔🍗🥙🍳 LOTS O CHICKEN - thank you for your work on finding meal ideas. No Chipotle near me, but Qdoba is. Might have a bowl there. Your lunch looked really good.

[@Nawnish-Pawnish]

Being satiated is extremely important for me to keep me on this road. After 16 weeks, I'm beginning to crave a more delicious meal than my limited cooking skills allow. I appreciate you doing these segments! I have had two shots now on Friday's compound 7.5 and the appetite suppresion is good, but I need some variety of food and flavors. We have another new compounder in my family, my daughter in law and her mother now. My daughter went down to Zepbound 2.5 from 5 and called all over Salem, MA to find that! She doesn't know if her insurance will cover a compound. 😟

[@nylenyap3933]

🐔 prepping for my next three days. These videos are helpful. would love to see you do chick fil a or a national hamburger chain

[@ekgisrael]

I can really see the change in your weight in this vid. How exciting. You’ve broken the stall!

[@user-zz6gc9qg9m]

🎉woohoo congrats 👑 👏🏼🙏🏻💗🥗🦚🐦‍⬛✈️🦸🏻‍♂️

[@nancymoffettone2425]

That's WW loss your amazing we adore you and thank you for doing your utube videos for us. I appreciate it so much 😊

[@CountessofShopping]

Love ya Nancy! So grateful for you! 🙏🙌

[@lizbetheddy7268]

🐣🐤🐥 love it ❤

[@genesisnunez5951]

I love watching your videos! Please continue what you are doing. You motivate me so much and I have lost 22lbs so far on my journey! Maybe try doing FreshKitchen for your next on the go video 🕊️🕊️❤

[@CountessofShopping]

Ohhhh! I will look into ❤️

[@gaye-leapleiman7593]

Those Starbucks drinks look awesome! The calories seem within a good range but don't think I would order one as the sugars seem high. I don't have anyone to share it with 😭 I have become very aware of portion size in the last year and I don't focus as much on calories. 🐦🐣🐤🐦 I missed doing my shot on Sunday 😱 Ended up doing it on Monday night. I am about 6 pounds away from my goal weight..👏👏 We all have to do what makes us happy on this journey every now an again!

[@dr.suesaylorfaidley7195]

🐔🐔🐔yeah Chipolte, you go girl

[@TT-dx6nc]

I live very close to place call vitality bowl, that has yummy salad protein bowls with steak or chicken and quinoa, i need to back to that, thank you for the inspiration

[@valarmorghulis1288]

I've lost more weight by counting calories, so no triggers here! 🎉

[@annmeyer4525]

Crisp & Green is one of my new favorites. It's a build your own salad restaurant....yummy, lots of fiber & veggies! Still on 2.5mg & waiting for the 5mg to come in....🐤❤

[@CountessofShopping]

Going to see if there is one close by, thank you!

[@reneeredding4861]

🦉🦚🐓This week instead of my regular drink of expresso with almond milk foam, I've done a protein smoothie with 2 shots of express in it. It keeps me full and I still get my caffeine. Thanks for this series.

[@tseek4385]

Ur so much better than weight watchers🐥😅 that's why they didn't want u there. Thank you and congrats on the 3 lbs!!!

[@jimmywilliams194]

Hi gal!!

[@jamieduncan9305]

🤣 they want their calories back. I get steak too because I find it so much more appealing to me- I enjoy it more! What I have found while being on this medication is that I make sure what I eat is appealing to me and tastes delicious. 🐥

[@kamhappy7419]

I really like the Chipotle chicken bowl. Sofritas is good but I need more protein. Panera would be interesting.

[@laurenp3293]

🐥🐓 Chipotle is my liiiife❤

[@georgetteford4169]

🐥going to make time to exercise

[@georgetteford4169]

I love all pastor chicken

[@annahoover5296]

Hi Elizabeth

[@CountessofShopping]

Hi beautiful Anna!

[@amandajones313]

Thank you for the information I am trying for 100 g of protein 🐦

[@karenfell5441]

If uts on the east coast, try El Pollo Chicken

[@cinnamonhanko551]

You need to listen to the song Fat by Kate Yeager . It hits home growing up overweight

[@FlawlessCFO]

I'm ok with calorie counting when i don't have to count aka prepare the food.

[@jimmywilliams194]

Hitting a serious stall😩maybe I need some chipotle

[@yogalandawellnessyolandati7654]

Maybe I missed it but you never said what this order is called. Is it just a bowl? Is it DIY like at Subway…? Never been to chipotle but they just opened one right by my house!

[@Belloney10]

🐥 A couple of things : I think they invited different people for this part of the special to give everyone an opportunity to feel seen and heard. You made an impact in your appearance last time, and you should hold that experience close in your heart.

[@stephaniemoreno2858]

I went to weight watchers camp when I was like 11 or 12, my Grandma was giving me slim fast even younger (it was like a milkshake). I say this to say I feel what you are saying when you say you were on a diet your whole life. Idk the emoji cause you are not there yet lol 😊❤

[@ekgisrael]

Wendy’s has a ranch grilled chicken wrap that’s ok. Maybe check that out

[@TheTammylane]

❤

[@FlawlessCFO]

I love the corn. No beans.

[@TT-dx6nc]

By the way your skin looks great, so glowy, I spelled that wrong

[@homefrontrealtyandinvestme8613]

How long did it take you to lose your desired weight on zeppelin

[@bettyrofkahr6878]

Bird❤

[@trinachappell6395]

🐣I love seeing real take out orders. Now if I did not live in the middle of no where with only a mcdonalds and wendys available for take out.

[@SheriHoskins]

🐣

[@cinnamonhanko551]

🦃

[@sam-on2im]

🐣🐣🐣🐣I currently just want to maintain my weight. Seems like im still losing even though im eating things like greasy ribs, fajitas, tacos. Not being a 🐽but I thought for sure i had picked up some pounds within this wk. Lost 2pounds🤷

[@mssarahgobleRN]

♥️🕊️♥️

[@sandragallo2283]

❤ 🐥🐣🐤🐓🍗🍗🍗yeah protein…….

[@stacey6775]

🦩I’ve never eaten at Chipotle. Looks good so I’ll need to try it😋

[@letty.alvarez]

🕊️🕊️🕊️

[@brendarobbins6735]

🐔

[@tiffanychinners8283]

🐥

[@robinhardin5356]

🐥🐥🫅🫅😍😍🏃🏼‍♀️🏃🏼‍♀️

[@andreatravers9414]

🐦‍🔥

[@elizabethbeter1106]

🐦‍🔥sending you a chipotle chicken…he’s hot, like your husband!😂

[@seekingtruth7948]

Great information thank you 🐦 please pray I make it under 200 first goal 20 pounds 🐥🐥🐥🐣