😴5 MOUNJARO TIREDNESS & ZEPBOUND TIREDNESS TIPS TO HELP FIGHT MOUNJARO FATIGUE & ZEPBOUND FATIGUE

5 Mounjaro tiredness & Zepbound tiredness tips to help fight Mounjaro Fatigue & Zepbound fatigue. Do you have Zepbound feeling fatigue or Mounjaro sleepiness? 👉Get FAV Magnesium: bioptimizers.com/queen (USE CODE: QUEEN for 10% OFF) I spent $500 w/ a dietician to make this week-long Mounjaro Meal Plan for FREE for Countess Of Shopping Community! Weekly Mounjaro meal ideas, Zepbound Meal plan & tirzepatide meal plan:
countessofshopping.com/zepbou...
*Not medical advice, talk to your own healthcare provider.
.......................
👉 FAV Magnesium (USE CODE: QUEEN):
bioptimizers.com/queen
FREE Mounjaro Meal Plan (19 page Mounjaro Diet Plan PDF w/ recipes, shopping list, etc):
countessofshopping.com/zepbou...
🦩FREE MOUNJARO WEIGHT LOSS & WEGOVY (COUNTESS) GROUP:
/ 734041547869295
Mounjaro Amazon Shopping List:
amzlink.to/az0LTAigRC0gB
📝MOUNJARO WEIGHT LOSS SUCCESS CHECKLIST:
countessofshopping.com/mounja...
📝Best Telehealth:
joinfridays.com/?via=queen
USE CODE FOR EXTRA 25% OFF: QUEEN
🥤FREE SAMPLE WITH ANY LMNT ELECTROLYTE PURCHASE:
drinklmnt.com/queen
🥤Biocare Dietary Beverage Protein FAV Drink
biocarenutrition.com/BIOCAREC...
Weight Watchers Discount Link:
theblogcm.com/5Kt/eH2S
GLP-1 Dietician:
USE CODE: QUEEN and glp1girlsguide.com/landingpage
Mounjaro Amazon Shopping List:
amzlink.to/az0LTAigRC0gB
Smart Tape Measurer:
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Smart Body Scale:
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Loose Skin Body Cream (FAVORITE 10/10):
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Loose Skin Body Cream (Second favorite 9/10):
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SOL DE JANEIRO Bom Dia Exfoliating Scrub:
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Neck Cream (FAVORITE!)
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Less Expensive Neck Cream (B/c of packaging differences):
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✅Best Time Of Day To Take Mounjaro:
countessofshopping.com/best-t...
📝MOUNJARO TIRZEPATIDE WEIGHT LOSS SUCCESS CHECKLIST AND SIDE EFFECTS: countessofshopping.com/mounja...
Hair Loss Article:
countessofshopping.com/mounja...
👉FAV Daily Vitamin (Use Code QUEEN at checkout):
dailygem.com/QUEEN
Mounjaro Pen Travel Case (updated):
amzlink.to/az00Zd47SIRgt
✅Best Time Of Day To Take Mounjaro:
countessofshopping.com/best-t...
Zepbound Savings Card:
countessofshopping.com/zepbou...
Mounjaro Shortage Info:
countessofshopping.com/mounja...
💧💧Stanley Water Bottle:
amzlink.to/az0qpCFCryLzS
Simple Modern Water 40 oz:
amzlink.to/az0dgWlJdruSe
Mounjaro Constipation:
countessofshopping.com/mounja...
👉Mounjaro Side Effects FREE Tracker:
countessofshopping.com/mounja...
🥤FREE 8 STICKS WITH ANY LMNT ELECTROLYTE PURCHASE:
drinklmnt.com/queen
💡Where To Get Compound:
countessofshopping.com/best-t...
USE CODE FOR EXTRA 25% OFF: QUEEN
(Just for Countess community *only)
Why Am I Not Losing Weight On Mounjaro:
countessofshopping.com/why-am...
Mounjaro Dosing:
countessofshopping.com/mounja...
How Long Can Mounjaro Stay Out Of The Fridge:
countessofshopping.com/how-lo...
ZEPBOUND ARTICLE:
countessofshopping.com/zepbound/
AMAZON STORE:
www.amazon.com/shop/countesso...
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Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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#mounjaro #zepbound #tirzepatide

[@dawnwebb2231]

🌳 I got my drivers license renewed yesterday, was sooooo glad to get a new picture…. Talking about a sad face…. 90 pounds makes a HUGE difference!!!!!!

[@lisamorrison4708]

🌴🌳🌲You are the best!❤

[@TheGammie]

🌲🌴🌳I finished my initiation 4 doses of Zepbound 2.5 last week with NO adverse side effects at all. None. Nada. Zilch. Good appetite suppression and minimal food noise. Only lost 7 pounds first 4 weeks but I’m a fairly inactive 75 year old so I’m thinking that might not be unusual. Took my first dose of Zepbound 5.0 five days ago and again, no side effects to complain about. On day two, I thought I might be feeling a TEENY bit of queasiness but was watching one of your videos and by the time it was done I guess I forgot about it and I didn’t have that feeling anymore. No fatigue or sleepiness. So far NOTHING adverse on 5.0😊. Yay! Zepbound is really working for me. Total as of today I am 8.4 pounds down toward my journey to loose 50. Thanks for your videos. Love your energy and positivity! I’m going to start walking now that the weather is getting nicer.

[@joannekordan7226]

🌳Day 2 on Mounjaro and I'm exhausted. Slept 10 hours last night and still tired. Thanks for the info, helps with my anxiety. Now I know im not the only one .😊

[@MounjarojourneywithPam]

🌲 I’m under 200 yay- I’ve lost 114 lbs after 16 months

[@lorifranke6792]

🌳I walk on my treadmill most days of the week while watching you on TV! LOL. Just so you know - you look fabulous! I love watching you while exercising because you help make the time go by fast! My action item is I plan to do an aerobics video tomorrow instead of the treadmill!

[@agustinsanchezjr7735]

🌳 Its my second month on 5mg Mounjaro so far so good lost 15 pounds. Always keep me in your prayers 🙏. God bless you always. Sending a Big hug 🫂. Blessings

[@maryanncricenti8968]

Same here 24 to 48 hours, I am so fatigued after that I’m good!!! My shot is on Monday between 4 to 6 PM Today is Thursday and I’m back to normal feeling great !!!!

[@jenniferprince6702]

If you ever have time could you speak about mounjaro and perimenopause and menopause. I’ve heard that there are benefits with taking mounjaro and zepbound in menopause. I’m 55 yo and in menopause

[@deniseshorten9443]

Yes! I'm also 56 and in perimenopause. That would be a great topic to cover.

[@AnchorMoments]

I am 57 and am taking Mounjaro in menopause. I had post menopausal bleeding in January. I just had surgery for it on Wednesday. I had uterine polyps and fibroids removed. I heard from Dr. Susan Brian, endocrinologist on KZbin, that mounjaro can help you with menopause. I have noticed my hot flashes are more diminished since I started Mounjaro 13 weeks ago! 😀

[@AnchorMoments]

Tree!!! Great video topic, Countess! You rock!

[@deniseshorten9443]

@@AnchorMoments that's great 👍🏻I'm glad it helps with menopause symptoms. 😊

[@maryanncricenti8968]

I’m 59 and my blood panels came back that I’m going through menopause? I thought that happened 15 years ago with me🤦🏻‍♀️🤷🏻‍♀️ ? Who knows I’ll talk to my doctor about this…

[@KWxh4wu]

On wk 4 and the fatigue hit this week, soooo tired! Hoping it clears soon.

[@violetgrace6856]

🌲 💜 thank you! Thanks to all who share! Keep going and be kind to yourself!

[@adrialucca4941]

Sneakers in the office! That’s me 😊 I always get 12k steps on in the office days. And someone always joins me.

[@cindifitzgerald6948]

🌳I just discovered your channel. I have been on Zepbound for 5 weeks. I have felt this incredible fatigue and went searching and found you. I went up a dose in my 4th week and did not start the fatigue until the 2nd dose of the increase. I do feel that I am not getting enough calories and I am challenged to get enough protein intake, just normally. I appreciate the meal plan freebie. Thank you. I intend to come back to see more videos. It helps to not feel alone on this journey. I had heard about the bio-Optimizers before and I actually have the Nutrition Bible on audible and need to get beck to listening to it. I ordered the stack for sleep and hoping to get some relief there for improved rest. I have chronic monkey-brain and although I take magnesium, I don't think it is doing much, in that is is just the one type of magnesium. Thank you for you info and lovely personality! Cheers!

[@sherryhorn9733]

🌳🏝️my action plan for today is to move for 10 minutes. I’m also working on mindfulness and being in the moment, so please pray for me, cause girl, this is hard!!

[@TheQueenb33251]

The tiredness & fatigue is intense!!! Thanks for the video. It’s a struggle.🌳

[@deniseshorten9443]

I'm glad I take my Zepbound on Friday afternoon. I workout Mon Wed and Fri from 11-1 pm Sometimes I still have to force myself to get up the energy to go to the YMCA on Monday. 😊 But love this side effect better than all the others I could possibly have.

[@maggiemae6867]

I'm on my 3rd week. I can't do it anymore. I'm not a depressed person, but I'm getting depressed. I sleep and sleep and sleep. I take the shot Wednesday and only by monday night, am i waking up. Im also experiencing being unbelievably COLD. Im freezing. Mild stomach cramps and only maybe 5 lbs down. Im done. I take all the vitamins, and i have for 25 yrs. So my vitamin intake is fine, and i just have no energy whatsoever. My legs are actually weak and shaky because i have no energy. Good luck, ladies!!! My other friend is on tirzepatide and has no side effects. I'm on semaglutide. No exercising, just working in my garden. Im 52 and 5'2 at 170 lbs. I hope that helps. I love to read people's experiences. Maybe ill change to the other product.

[@ddadamo7353]

Just took my first zepbound 5.0 yesterday after 4 weeks on 2.5. Today I am nauseous and exhausted 😢😢 never had these symptoms on 2.5.

[@lindylou961]

🌳🌳 I'm on week 9, and did my first 7.5 mg dose of mounjaro 4 days ago. I've lost 9 lbs so far, I think constipation and bloating are partially responsible, but I'm still grateful, any loss at all is fantastic. I ordered the arrae for bloat, also drink LMNT daily, I love the watermelon & raspberry. Thank you so much for all the the amazing tips and information!! Please keep it coming!!❤❤❤

[@RawContent]

Elizabeth, you are the tree of life 🌳🌴🙏

[@evedaley1316]

So thankful for all the help and information you have provided. I started Zepbound 2.5mg 3 weeks ago and titrated up to 5mg but pharmacy is out because of the shortage😞 Talking to my provider about changing to compound. I feel so impowered by all the great updates you have given this group, cheers to you🌴🌳

[@melissamabry5927]

🌴 I did my action item yesterday by starting Join Fridays. I can't find my Zepbound 5mg anywhere so I am going this route and taking these steps to allow myself to continue with this medicine. I have my appointment on Thursday. I just decided that I could fret about it or do something about it. I chose to take action. Perfect timing on this video!

[@katiemossel8495]

I didn't even realize it was a noted side effect but I always get super fatigued after my shot for like 2-3 days. I was starting to look into this. I take my shot Saturdays so Sundays I can rest and Mondays are a little hard in the morning but thank GOD for Zifizz!

[@marlisabradfield7569]

Elizabeth! Thank for being you! And yet another video to keep us all going! Love ya girl!

[@marlisabradfield7569]

🌴

[@Jacquie29]

🌴 so thankful for you Elizabeth and your great community. ✌🏼

[@ellenstahl2989]

Great to have found you! ❤

[@christijohnson2320]

Thanks for all the information you provide us. You look great!

[@eveliasalcido4767]

🌳 Walking as I listen to you!

[@annahoover5296]

Good information Elizabeth

[@dorothyjcooley6734]

🌴 Thank you so much. I've struggled with tiredness and really needed these tips!

[@Jennifer_xo_]

🌳🎄day 2 today and the fatigue is real! Walk day tomorrow. 💕

[@babe50]

🌴I have been Mounjaro for two weeks The side effects are kicking me but I'm working through them. I hope they will get better soon. Thanks for all the encouragement

[@Tracey-mt4oe]

🌴 love your enthusiasm and encouragement! 🙏🏼

[@sewsarajo884]

So interesting! And day 1-3 for sure I hardly sleep at all! Brutal. Just ordered the vitamins! Thanks for all you do!

[@barriebradshaw2379]

I really appreciate you and your content. Literally, every question I have about my tirzepatide journey you have a video for lol; thank you so much!

[@CountessofShopping]

This makes my heart sing. So grateful we are not alone on this journey!

[@pinkfix777]

🌴🌴🐕 4 months in and I’m still pretty tired every day. Getting blood done soon to discuss w provider. Going hiking with Banksy and lunch at the natural food cafe! Hi Mr. Freddy! 🩵🩵🩵

[@bamafan122]

Thank you🙂

[@AMarie_USA]

Thank you so much for your videos on this journey AND your blog! I love the blog and subbed the email list too.

[@90wilcox]

🌳 Thanks for the info

[@AFitCookie]

🌳 as always good info; I haven’t really tied my tiredness to anything in particular but I guess I’ll pay more attention

[@ruthe-georgieshuman8087]

🌴 I walked today upstairs and downstairs 8xs. Bringing in the groceries. Lots of veggies 🥗 and fruits and mission wraps.

[@nancybrown5092]

Love your videos. You ROCK

[@LucaELopez]

🌳 sending positive energy

[@laurenp3293]

I walked almost 2 miles today 🚶🏻‍♀️🌴

[@cindy4861]

Even 45 lbs. less made a much better picture!

[@Will-kw9yv]

Elizabeth, Excellent video. GLP-1' s are definitely a game changer to give those w diabetes and obesity hope to improve the quality of their lives. I truly admire and appreciate your honesty, enthusiasm, and spirit. You are helping so many people. Thank you! 🌴

[@georgenedivine6009]

🌳 I don't have the fatigue. I have INSOMNIA!!! I have started the bioptimizer sleep along with my magnesium from them. I also take the Gem sleep. Getting my steps in while listening to you. Your voice is so calming to me!! Thank you for all you do 🩷🩷🩷

[@MegaSheric]

Me too🤣

[@lissethayala53]

What is bioptimizador? Pleasee

[@roguetink2135]

🌴 When I started a year ago I would sloth on the couch for at least a day after my shot, but last several months on highest dose I’ve barely had any side effects. My food noise is still quiet and I can eat a bit more than I could several months ago. Do our bodies either get used to this or does the stuff change our body/mind for the good i.e. less food noise, get full quickly, etc.?

[@stephaniejones5526]

i would love for you to do a makeup tutorial. your makeup is so pretty

[@cheriy67]

🌴Great information as always. Have a wonderful weekend

[@moni9192]

🌴 Glad to see this video! I switched injection sites to the back of arm and whoa. Major side effects even though I titrated down to 10 from 12.5 due to shortage. I used to have insomnia. Now I am exhausted. Taking my lmnt electrolytes now. The best ones I ever tasted! Thanks for the tip to try different sites. I finally tried my arm. Call me weird, but every time I inject on the right side at any site, it is more intense! Also, having more suppression on 10 than 12.5! Going to stay there longer and not move up quickly 😊

[@MaxQ02]

🌳 I love your videos.

[@tamif64]

I just started monjauro…. I did my 2nd shot Saturday !Fingers crossed. 🌴🌳

[@ShannonThor.]

When is the best time of week to take? I work night shift 3 12hr shifts. I have been taking on Thursday morning, and was wandering if i should change to Sunday?

[@1prettyflower612]

🌴 i’m drinking more water and staying busy! Thanks for all the free stuff! You are the best!

[@debbbymine]

How many weeks would you say that you stayed on each how many weeks on the 2.5 or how many months on the 2.5 and so on and so forth as you went up and what looking back would you recommend if you could do it again?

[@maryanncricenti8968]

Love. Loveee Loveee the BioOptimizer Magnesium Supplement And The Sleep Blue Powder works very well also.. Thank You !!! It really helps with my sleep and my Constipation… tremendously!!!!💓

[@dabasunshine6774]

🌳 🎋 Great video as always! Thanks for all the helpful ideas to help with side effects. Going to the beach! Wish me luck! Gonna walk as much as possible!❤

[@garfield9580]

How do u get ur injections? Doctor prescription?

[@susanpennington4730]

Day after week 2 shot of 5mg ZB I slept 17 hours!! I was O.U.T. and I'm not a napper so that was major! I'm finding days 1-3 I drag, but by day 4 my energy is back.

[@christinasanabria1734]

🌳🌳 thank you for this video. I noticed I’m always so tired. I have such a hard time waking up every day no matter when I take the shot. I get up at 3am so I can workout. If I do not work out that early it just doesn’t happen in the day.

[@sharonkurusis8906]

Some compound companies put B12 in the vial. I’ve had both and the one with B-12 was great!

[@doghairdontcarelindaniel7531]

Mine here in Houston has B-12.

[@Nawnish-Pawnish]

Your look fabulous with your hair up like that!

[@peterbilt7691]

🌴My motion is to get outside and get my yard ready for summer!!😊

[@wannabefarmgirl9595]

🌴 Today is shot day so to move me closer to my goals I’m making sure I drink water, get my electrolytes in (LOVING the LMNT!) and eat quality protein!

[@sweetnsalty4602]

🌴 i’m on the struggle bus just trying to get myself to move but wanted to tell you I appreciate the video as always❤

[@user-xc7uf4wv8y]

🌳 loved the tips! I’m going to walk at least 10 minutes a day

[@kimberlykyle9944]

Hi Elizabeth I watch all of your videos. I just wanted to say you look so beautiful. I am on zepbound 5mg have been for 9wks I am not moving up yet I still get so nauseous the first 48hours I am still loosing so not changing yet. ❤

[@HollieC]

🌲 Taking shower today!

[@tigereyes11]

🏝 You look really cute today, I like the look! It's raining & freezing, but I'm going to move my tired body and get exercise. Headphones help my motivation & I agree it helps with sleep. Safe travels!!

[@rachaelsfamilyfun2889]

🎄 I am trying to drink more water. That has always been a struggle unless it is hot and sweaty outside.

[@LauraHydeButler]

🌳🌳🌳on Zepbound 2.5 at the moment. Doing WW. Points system. Working hard on staying within my points. Increasing protein 🌳🌳🌳

[@samariabrown2952]

Ok random question. What moisturizer do u use on your face? I have the driest skin. I know u have prob linked it somewhere but girl I'm trying to watch em all lol its just taking me some time.

[@graceroby2410]

🌴 watching while cleaning my classroom

[@Ryan-um8ug]

Has to stop ozenpic from extreme tiredness where some days I couldn't get out of bed. I was thinking of monjourno

[@katserpaful]

💡I just started the 5.

[@brendabunner1394]

🌴I am trying to add movement into my schedule.

[@KK2ok]

🖊️. Cleaning out closets is playing for today 😊

[@Karla6454]

What about Ozempic? Week on today, nothing but TMI running to the bathroom. I have gained a couple of lbs. Not lost any, today is my 2nd shot my doctor started me on 0.5 but blood sugar is still spiking in the 200's not good. Need to talk to doctor I think to see what I need to do

[@stephanieh5216]

I'm zonked ALL THE TIME!

🌳🌴🏝️❤ walking and listening in South Central FL so has to use palm trees ☀️

[@joleneharper9036]

🌴 shot day!!! First shot of zepbound had to switch from mounjaro since the shortage. Also had to go back down to 12.5, 15 is no where to be found here

[@annahoover5296]

Hi Elizabeth

[@user-kr4bi3mh6y]

🌳 I get really tired the first couple days after my shot. I try to do my injection at night and on the weekends.

[@Ana-fy5fv]

There is research related to practicing gratitude every day. It also increases life satisfaction and happiness and improves depression, anxiety, heart disease, sleep and stress.

[@CountessofShopping]

LOVE LOVE LOVE!

[@jessicaellengutshall9268]

🏝️🏝️🏝️Maybe I’ll reorganize my kitchen so I can use it!! lol

[@shelbyann5672]

Honestly I’ve had no side effects! A little tiny constipation solved by magnesium! I felt a lot of things before I injected but now I feel a little lighter and more willing to do the good things I needed to do all along! Also the magnesium helps with my sleep!

[@RuthieRocha10]

Should food be taken before taking an zebound injections

[@CherylNaumann-ip9xf]

🌴just starting this journey. tirzepatide 2.5. Love your tips.

[@LalaWard-vs4ze]

I’ll be starting Friday evening. How do you feel? I’m a bit nervous.

[@CherylNaumann-ip9xf]

@@LalaWard-vs4ze I’ve actually felt good this week.

[@LalaWard-vs4ze]

@@CherylNaumann-ip9xf oh okay! That’s good! I’m extremely nervous to get started.

[@CherylNaumann-ip9xf]

Just take it easy and see how you react. Everyone is different.

[@stephaniethomas1000]

what was tip #1???

[@victoriaberry1454]

🌴 doing squats

[@srking2678]

🏝 I'm struggling, but growing. 🎉

[@tammygeorge7948]

Can’t get Mounjaro here in Birmingham Alabama for 2 months now

[@heatherrutherford4493]

Woot!

[@traceyfeltham6691]

I’m sorry, I’m from England and don’t understand what Zep bound mean? I’m not very good with the American Jargon . I’m also a health professional for 40yrs in the NHS. I’ve had terrible fatigue with Munjuro . Some days lots of enrgery some days feeling like walking through soup.

[@IdahoQueenBee]

🏝️🏝️🏝️🏝️ - WATER , still not getting enough. Trying

[@Danielle.Moskal]

🌲🌲🌲 I'm doing my first semaglutide injection 💉 today oh the nerves.. ❤❤❤🎉🎉🎉

[@doghairdontcarelindaniel7531]

I was so nervous about the shot also. Now 6 shots in, it’s nothing. Don’t feel a thing. You got this girl!!!

[@mariakillen6917]

🌴 I am tracking on WW.

[@Jeaniefulp]

🌲🌳🌴downloaded side effect tracker

[@ellenstahl2989]

Action item: watch more of your inspirational videos and researching products. 🌳

[@MessyJesss]

🌳

[@mssarahgobleRN]

🌴♥️🌴 walk ♥️