ZERO Carb Keto Milk! 🥛 How to make Keto Whole milk, 2%, & 1% Milk at Home!

[@pearlberry---PearlyGates]

I appreciate the fact that you recognized that you needed to update your details to give more of an accurate measurements for the various milks.

[@gaildegray9331]

😊😊😊😊😊😊😊

[@LD-ob2ty]

Excited to try this! For Canadians in the group, 1/2 US gallon = 1.89 litres.

[@AJ-ku9jz]

You really have put so much effort into the little things that make this lifestyle easier. This is why I have my own playlist just for your video's alone. Thank you for everything you do and for sharing it with us all.

[@paulettermitchell9923]

I love this milk, however I do the whole milk recipe and prefer mine with a full cup of whipping cream per 1/2 gallon recipe. It is so rich and creamy, I find it tastes just like milk. I did see on your recipe card on Pinterest, the dry milk powder was omitted by mistake. Thank you Victoria, you make following a Ketogenic diet a delight.

[@martiebrown9236]

Yay! I’ve missed milk since I’ve been on Keto. I’m excited to make custard too! Thank you, Victoria!

[@spacekitt.n]

im not keto but channels like yours are a godsend for carb cutters too! great public service

[@photina78]

Awesome! This will be great in Keto cereal! For my home espresso, I make a faux milk that's higher fat than your recipe: 1 oz heavy cream and 4 oz water plus 1 Tsp of Torani sugar free vanilla syrup. It tastes like milk to me, but it's creamier so maybe it's more like faux Half 'n Half. But I'm going to make your milk for sure, especially in recipes. Thank you!

[@kaylaaguilar5434]

Thank you so much for your recipes!!! I just used the flour mixture to make homemade chicken strips and I get to share it with a friend who’s little boy is type 1 and has celiac disease! He will be one happy little boy!

[@TnAngelii]

Awe...how sweet 🥰

[@noeldeal8087]

Recipe for homemade chicken strips?

[@auriswinters311]

Victoria, is there no end to the different and VERY common ingredients that we (in the Keto 🌎) have gone without or had to drastically cut back on and can now enjoy again...Thanks to you! ❤ I miss regular milk. I tried the Fairlife but it had an after taste that was not pleasant. However, to keep my carbs low, I drank it. ;( Blessings from Iowa, Lauri

[@OneJoanna]

I"m looking to learn how to make keto heavy cream, instead of buying it. I have been scouring the internet, the closest I have come is this video. This is a great video! I also want to make my own condensed milk. Last time I used whole milk, cooked it down and added monk fruit, but don't believe its necessarily keto as it used the whole milk, initially.

[@naturalexplorer]

Good study of how to create your own milk. Nice and simple as well - will go for the whole milk. I have used heavy cream for everything and not used milk for a long time. Your milk creations out of the heavy cream enable the cream to be spread out a lot further. Meaning it becomes cheaper to use the cream for the different uses you apply it. 😊

[@dianeb95]

I made this as whole milk but cut the recipe in half to try it first. Allulose is too sweet for me, so I added the other 3 ounces of cream & enough water to make 48 ounces total. Creamier but not as sweet. Next time I may cut the Allulose down even more. Still it’s very palatable. It’s also delicious with just a drop or two of pure vanilla added to a cup!

[@mommyfindingfit]

I just ran out of my cashew milk, so I can't wait to make this tomorrow! I had just started buying Rebel milk for when I eat cereal or cookies, but it is ridiculously expensive! This is a game changer ❤

[@mommyfindingfit]

@YeshuaMyKing yes. For cereal, you can do keto granola, Magic Spoon, Catalina Crunch, etc. There are several keto cookie brands out there, or you can make your own with keto ingredients. These aren't everyday foods for me because they are calorie dense and I'm still losing weight. I do, however, enjoy them once in a while.

[@deancamp6836]

I think i love you❤ I just made your keto whole milk , frothed it for my coffee. Oh my it is thick, creamy and delicious! Saying goodby to almond milk. Thank you so much!

[@debracroteau4028]

I made the whole milk tonight and used my vitamin on low to mix the xantham gum and allulose first. Then I added the HWC and again on low for maybe 10 seconds. Foam was minimal. In the fridge to chill and will try it in the morning. 😊

[@Metqa]

So, How did it turn out the next day?

[@debracroteau4028]

@@Metqa it turned out great. I used it all mostly in my Keto Chow shakes. I’m thinking this will replace the extra expense of almond milk and macadamia milk where I buy HWC all the time.

[@sherryhamlin2068]

Thank you Victoria for all of your creative diligence in helping all your followers! I discovered Carbmaster ( 3 carbs per cup) but now I will start using this recipe! I am watching you in the middle of a cruise but you better believe I’m making a 1/2 gallon of whole milk when I get back home! Thank you soooo much!!!❤

[@victoriasketokitchen]

Oh awesome! If I want added richness I like 1 tbs buttermilk powder in mine now! Make it your own!

[@noeldeal8087]

Sherry: Spoiled!!! 😎 ⛴

[@sherryhamlin2068]

@@noeldeal8087 hahaha! Welllllll kinda/sorta I DO admit!🙄🙄🙄

[@noeldeal8087]

@@sherryhamlin2068 Well, good... Glad I put a smile on your face! 😎

[@JannaLRodriguez]

This is so good! I added some eggnog flavoring and nutmeg.

[@auriswinters311]

Great idea!💡 I ❤️ eggnog! L

[@sharonroe8818]

Praying many blessings over you today ! Thank you

[@rembrandt702]

This is great. A game changer. I love your approach to the KETO lifestyle. Keep up the good word. I am truly impressed. Until next time!

[@diannamarie464]

Thank you Victoria! I am DEFINITELY going to try this!!! I have been a milkoholic my whole life! (I'm 54 yrs old now). I love whole organic milk but it's SO expensive now so I've been getting half & half and diluting it with cold water I keep in the fridge...and I add vanilla extract because I'm addicted the vanilla too! Plus, the smell is HEAVENLY!!! (Thank you, God, for creating vanilla! 🙌) I need to pick up some xanthan gum and the Allulose will be here tomorrow! Have a wonderful Thanksgiving! God bless! 🥰

[@patriciariddle2997]

I thought I was going crazy. I knew I had watched you make keto milk but I couldn't find the video. That's when I realized you removed the original and replaced it with this. I love the alternative milk for when you or other recipes call for almond milk or something similar. I don't usually have that in the house. But I have all these ingredients at all times. Thanks for your hard work!

[@victoriasketokitchen]

You are so welcome!

[@philosophymom5734]

Me too lol. Was at the grocery store and was looking to confirm the ingredients. I had screened grabbed the recipe, so I was good, thought I'd lost my mind though. 🤣🤣By the time I got home, the new recipe video was on the site. Whew...

[@joannhanson3397]

I made a small batch of your whole milk this morning (16 oz) as I have been missing my hot chocolate. I have to say that it was very good! It seemed watery but the flavor was spot on and for the first time in a long time I was able to enjoy hot chocolate this morning! Thank you for your website. I discovered you through the Keto Twins - they made your cinnamon rolls and I look forward to giving them a try.

[@victoriasketokitchen]

Did u add the xanthan gum? That helps the texture as well as keeps it from separating too quickly. I still have to mix mine sometimes

[@joannhanson3397]

@@victoriasketokitchen I did add a tiny bit the first day and then today I added a little bit more and you're right - it was fine this time. Thank you! You really should make a cook book. 🙂

[@leahrowe847]

@victoriasketokitchen Victoria, did you know that people who are Lactose intolerant should be able to use this milk, as it's made from heavy cream? We discovered Heavy cream has a really low level of Lactose compared to Milk, so it's usually tolerated by those with Lactose problems... another perk!

[@suzannewynnvo]

Leave it to me to make this right before you drop the new, improved video 😂. Definitely trying the new whole milk version SOON! Thanks again, Victoria. ❤

[@carolinevidemark8564]

That figures! :-D I've just made almond milk... Well soon enough I have used it up, and then I'm certainly going to make milk! Thank you for this genious, simple recipe! Love from Denmark

[@deborah2592]

What a godsend. Have really missed milk....and this is the BEST sub I have ever tried....so much better than almond milk et al. There are some good keto cereal options out there but without the milk, what's the point. Well, keto granola is back on the table. Can wait to have a glass of this with some of the keto peanut butter cookies as well. I had everything already but the milk powder....now I am good to go any time I need milk. THANK YOU !!!

[@lissyquezada2668]

Awesome I will try that one . I make my whole milk using 2 tbsp of heavy cream per 1 cup of unsweetened blue diamond almond milk its incredible ! I used it for milk chocolate, hot chocolate, shakes , keto cereal , its unbelivable ! Im about to make your flour soon ❤God bless you , love ur channel ❤

[@janp7660]

This is a great idea!

[@blancamorales5315]

Hola Sra.Bonita 😍 aquí presente, siempre atenta a tus nuevos videos , gracias por tu gran esfuerzo, por el tiempo que ocupas para mejorar cada receta, eres toda una Científica 🙌 Bendiciones para ti y tu familia 🙏❤💐😊

[@alisagriffith8813]

I have just discovered your channel! Wow, you are so knowledgeable on keto cooking! Thank you soooo much!❤

[@Kinderteacherlady]

I love this milk! I skip the xanthan gum so I don’t have to blend it. Thank you so much for this recipe! I love it and make it at least twice a week.

[@lizardbreath9999]

Thank you Victoria!!! Just made my fist batch and used the froth for a cup of afternoon coffee

[@maryhumphrey9105]

You have the best channel. You are an answer to my prayers. Thank you so much

[@sandyrice415]

Is there any alternative to Allulose? I’m not fond of the keto sweeteners

[@eyebrid]

Looks good! FYI, Ghee is 100% fat, North American butter is up to 80%, European butter is 82% fat.

[@martiebest23]

I made it and love the taste...but, to me, it was a little too sweet, so I'll just back off the amt of Allulose next time! Apparently I didn't do the immersion blending correctly because mine separates in the fridge, but a quick shake brings it back to milk.....By the way--would you consider trying to perfect a keto version of Nestle's Sugar Free 'French Vanilla Coffee Creamer'? That's one thing I haven't given up...Perhaps tweaking this milk recipe and adding some vanilla extract may just do it! Thanks!!!

[@carolinadoodles]

Wow. Just what I needed to find today! Thank you for your good work!

[@petahills579]

Thank you so much for this. I do like almond milk but my family aren't fans. This will change my family cooking.

[@mcmc8556]

Guuuurrrrllll, you are a genius ! Thank you very much for sharing! Greetings from Canada

[@ZsuzsaKarolySmith]

I'm amazed that there's no commercially available version of no-sugars dairy milk in UK supermarkets. Instead of taking the fat out, they should take the milk sugars out. I was hoping that lactose free milk would be an option, but then I found out that instead of taking the lactose out, they just add an enzyme to break down the lactose into simple sugars. This is a good work around and I'll definitely try it. I use nut milks too, but I like my teas/coffees with real dairy. According to new research, dairy fat can actually be good for you!

[@melinda6712]

Excellent idea for use in baking. Low carb milk is so expensive. I just made some muffins and used the milk recipe. I'll even have some milk to drink with them.

[@greenleeflotus]

Thank you so much Ma'am. I just started this keto journey and I've really missed my favorite drink before bed. Will definitely try your recipe!

[@hopefulforhumanity5625]

I love that you have experimented so much. I appreciate a curious mind! Thank you!

[@Greatdoiings]

You give so great information!!

[@KayGasnerKGDESIGNS]

Thank you Victoria, you are so sweet…love your Keto recipes and appreciate all your dedication and hard work, hugs ;-)

[@janiemiddlebrooks8993]

Thank you for sharing this recipe!!! It is some much cheaper to buy heavy cream than milk now, and this gives us options when money gets tight. I will be printing this and sharing with my parents for sure. ❤ Thanks again for sharing.

[@janiemiddlebrooks8993]

@@YeshuaKingMessiah oh wow, ours is almost opposite. But my husband drinks organic whole milk and that can be $6-7 a gal.

[@rembrandt702]

I can't wait to check out your other experiment.

[@camillesylvester5424]

thank you i have no idea why i didnt think of t=doing this as i use heavy cream for everything and just dilute it in things i needed milk for as i dont drink regular milk because of carbs

[@scootergeek1699]

Thanks for sharing this. I've just been eyeballing a mix of HWC and water when I needed "thin hwc", but I see I've not been thinning it enough. I don't think I'd be able to use 1/2 gallon in a reasonable time so, from my often imperfect math, I get -- 8 oz. water, 1.5 Tbsp HWC, 1.5 tsp allulose. No need for xanthum gum if I use it right away!

[@chanellie86]

@ScooterGeek I will try your measurements because I don’t think i’ll be using a half gallon of milk in a reasonable time as well. I rather make the milk as I need it right away for like a bowl of cereal, dipped in cookies, etc. I don’t even think I have enough refrigerator space if i make a half gallon 😅

[@russellsheridan3957]

One thing you might want to consider is adding potassium/sodium as well (even if it's only a little)

[@paramountx]

What does it do?

[@dianaewert8150]

Wow who knew you could make milk! You are brilliant!

[@victoriasketokitchen]

Thank you! 😊

[@michaelgoodwin5510]

Actually, in medical terms (i don't know about dietary terms) but anything 0.6 or greater is rounded up to 1.0. Anything 0.5 or less is rounded down. Like I said, I don't know about dietary measuring for rounding purposes. But I love your site, your recopies and your delivery. Well done!

[@nicolesullivan1619]

Not for FDA standards, which she is talking about here. On food labels, manufacturers are allowed to round down, so anything under a whole number is rounded down, (0.9=0). Manufacturers will alter the serving sizes to fit within the "under 1 carb" allowance in order to claim "zero carbs" on their packaging. If you are buying Keto products, your best bet is to always round up the total carbs by 1 per serving to get a more accurate count.

[@lisabell7934]

wow. thank you so much. i am so happy i found you. never dissapoint

[@mscorliss1]

I hope you are feeling better. Thank you for your video. I was looking for it all day until you uploaded it.

[@MargieK1]

Thank you Victoria, I will make it❤️

[@lysanamcmillan7972]

For more fat, you may want to aim for the CA standard of 4% fat for whole milk. You can sell it as whole for less, but 90% of the milk I see here is 4% whole. I drank 3.5% once and I could tell.

[@bobfarough1832]

I have watched a lot of your videos as of late. I appreciate all the work you have put into them. I am truly troubled by this one today. I live in Canada and can not find a good source of real 35% heavy cream or whipping cream. Everything I can find labeled as such is not real cream. It's a gonglomeration of products starting with skim milk as a base, then adding in an extract from red seaweed and gelatine as thickener. I recently found real heavy cream in a health food store. It's a five hour drive from here. If you have any Canadian viewers who could help me out, I would be grateful. Always read your labels.

[@johnkurtz2691]

definitely going to try this version of milk👍 it looks great & I never would have thought to do this!! whole milk version for sure.

[@lizzettevassallo4639]

You have make my life much easier. Thank you for taking the time to experiment with all this new recipes. God bless you.

[@loricave]

Thank you Victoria!

[@SandeepPatel-kp8ox]

Because the cream would expire for me I poured it into chocolate molds and froze them now I break off 12 squares of cream and defrost it in 900ml water also I use acacia gum is emulsifier

[@FirstLast-iv2tc]

Just ordered allulose. Can't wait to try this! Thanks!!!!

[@Phar2Rekliss]

What would be cool is if you could make keto Cinnamon toast crunch cereal so we could have a keto breakfast with keto milk?!

[@KayGasnerKGDESIGNS]

I LOVE THIS-THANK YOU!!!

[@Anna-sp9md]

I love your recipes I’m interested in Strawberry ice cream? I tried putting strawberries in your vanilla ice cream but it wasn’t soft ! like the vanilla ice cream was!! Please help me make strawberry or any other fruit ice cream! Thank you for all your help!

[@anitahernandez1207]

Thank you for this suggestion, especially for recipes. I wonder if pectin or arrowroot powder could substitute for guar gum for better digestion.

[@kimchadfield5979]

Can you substitute allulose for another sweetener

[@candyalexander2196]

Thanks a million need this for a easy Keto lifestyle

[@dianawoods6991]

Thank you this is very helpful and I don't really have to buy milk anymore that's amazing thank you very much 😊

[@jonniricard5383]

I can't wait to try this!

[@51Springfield]

I love your spirit!! I will definitely buy some xanthium gum to make this milk!!!! Many thanks and God bless✝️

[@kathysolomon7618]

Thank you for the recipe. God bless you!

[@KittyMama61]

Thanks, Victoria, you are an angel, keep up the good work! I'm going to try and make a very small amount of cultured buttermilk with this, just to see how it works...

[@victoriasketokitchen]

I have added 1-2 tbs of buttermilk powder and it DELICIOUS

[@victoriasketokitchen]

Carbs go up tho

[@KittyMama61]

@@victoriasketokitchen Thanks, I use a culture that I've had for a long time, so the carbs should not go up. I freeze a couple of cubes from my completed batch to use the next time.

[@mbell66]

You are a blessing. I will try keto milk, can I have your brownie recipe that you spoke of

[@monamorgan8614]

Thank you for the update❤

[@annettecostello6501]

Hello Victoria, I love all your recipes, thank you for sharing them with us. I am a Type2 diabetic. I have been doing keto for 3 years, but have fallen off the wagon and struggling to get back on. I just watched your video on ketone levels. And your video about drinking ACV. I read in the comments where someone said they would love to have you do a “what I eat in a day…” I second that motion… can you do one of those videos? Do you journal your carbs, fats, proteins? Thank you for all you do. Sincerely, Annette 😊

[@victoriasketokitchen]

Hi! I will plan one of those :) may be a little bit tho. I do not journal I keep a mental note no more than 5Grams of sugar per day and no more than 30 carbs :)

[@annettecostello6501]

@@victoriasketokitchen thanks! I purchased a blood ketone meter today and I’m going to get back on track.

[@glengarbera7367]

Don't get frustrated. I stopped losing weight on keto from eating to many calories. The keto sticks didn't differentiate between my high fat diet and burning fat . Think about OMAD or intermittent fasting to get you back in the zone

[@beverlyharward9631]

​@@YeshuaKingMessiah Diabetics do not have a choice as to having 'expensive' strips and all the other paraphernalia that goes with diabetes.

[@beverlyharward9631]

​@Glen Garbera Are we diabetics allowed to do OMED? I'll ask my licensed nutritionist but I'm certain he will tell me 'no'. Wish I could but low blood sugar events happen. I'm with you on the carbs and calories both count, in diabetic weight loss-especially the carbs.

[@cbs7287]

Thank you for doing this. It helps a lot 🥰

[@juleneedmond8582]

I made the milk. Awesome! Thank you.😊

[@victoriasketokitchen]

Wonderful!

[@margaretsmith7241]

Thanks for the great information. I will try it soon.

[@dawnautry9489]

Thank you for this milk recipe!

[@victoriasketokitchen]

My pleasure 😊

[@kaweka260]

Can I substitute the xanthum gum with gelatin or collagen?

[@bjrgstre-mauger5398]

Thank you so so so so very much. I have missed milk!!! This is so tasty. You are a gem and I appreciate all the effort you put in to making the best recipes ❤❤❤

[@rosannasutton5744]

I don ‘t care for the taste of this milk at all, but maybe it will be good to make chocolate milk.

[@hazelfox5613]

Thank you so much for this recipe. I’ve been wanting a low carb milk as I drink a lot of tea… I’ve been using lemon slices or almond milk but they’re just not the same as real milk! I found this recipe good but tasted a little thin in tea, so I swapped out part of the water for unsweetened almond milk and it works really well. It gives it a little more body without too much of a nutty taste. (I tried protein whey powder too but that didn’t seem to work.. )

[@victoriasketokitchen]

I sometimes add 2 tbs of buttermilk powder if I want it thicker

[@Metqa]

I appreciate your comment because the thing I tend to find lacking in homemade milks is the creamy body , or the opposite the "Thinness" . I've tried adding xanthan gum before, but maybe I didn't add enough. I haven't tried this recipe yet, as I've pretty much given up on wanting milk as a beverage and just avoid recipes that need it as I don't drink the alternative milks or use them fast enough to make it worth buying and opening for 1/2 cup or whatever ( do nut milks freeze okay?) I do have some powdered cream in the pantry, I see victoria mention buttermilk powder, perhaps I can add 2Tb of Dry cream to the recipe for more body.

[@jankaniemand7856]

Where in SA will I find the cups you are using.

[@marianmurphy5385]

Has any kind soul worked out the measurements for uk double cream and the ratio to a pint or a litre?..I suppose a small amount of stevia would be ok? Can’t seem to get allulose in Europe. Dr Atkins used to recommend double/ heavy cream watered down..but if left for a short while it always separated..so if tolerated the xanthan gum, hopefully would help with this.Thank you Victoria

[@audreyharder7202]

Thanks Victoria! I'll try to cut the recipe in half, I don't use alot of milk. BTW, what is the recipe for the delicious sounding brownies you ate with the milk?? Sounds wonderful!

[@victoriasketokitchen]

kzbin.info/www/bejne/en-XpXRtbpihfKc

[@nancyostrander7345]

FIRST, I WOULD LIKE TO SAY I LOVE THIS RECIPE. I'VE BEEN ON KETO FOR 4 YEARS AND ONE OF THE FOODS I HAVE REALLY MISSED IS MILK. VICTORIA, CAN YOU BREAK DOWN THE NUTRITION VALUES FOR US? I DID IT MYSELF, AND I CAME UP WITH 6 CARBS PER CUP. I MADE THE WHOLE MILK RECIPE. WHERE DID YOU GET 0 CARBS?

[@victoriasketokitchen]

I buy Costco heavy cream claims to be zero carbs on the label

[@debbiek3505]

@@victoriasketokitchen Manufacturers can claim zero carbs if it's less than .5 carbs per serving. Heavy cream is actually .4 carbs per serving so 1C heavy cream is actually 6.4 carbs per cup. Its tricky marketing...so your recipe for whole milk would be .6 carbs per cup..still the lowest carbs for a cup of milk! ;-)

[@CAMDEC1217]

Hi Victoria, what does the Xantham Gum do in the recipe?

[@PamForrester-x7g]

I cannot believe what a great invention this milk is! I have felt for 12 years that the cream in my 4 cups of coffee were not helpful in my weight loss. Using this milk has started my weight loss (from getting off track.). I just ran out of allulose. Is there any reason you don't mention using Truvia? or Bocha Sweet?

[@Tammy-qi5pk]

This is genius!! Thank you so much 😄

[@daotran9833]

Hi Victoria what type of espresso machine are you using?

[@swim610]

This is amazing!

[@philosophymom5734]

Tried the whole milk. Very, very good. Making cookies today.😁

[@victoriasketokitchen]

Great 👍

[@1timby]

Would it be beneficial to add some protein powder to the milk to help with frothing & shouldn't add carbs?

[@victoriasketokitchen]

I like adding 1 Tbs buttermilk powder but make it yours! Add whatever u like :)

[@alansawesomeketoworld4612]

That is an awesome recipe. Can't wait to try it

[@sonny92704]

Hi Victoria. Can I use heavy whipping cream to make whole milk? Thank you for all of your wonderful recipe

[@victoriasketokitchen]

Yes 👍🏼

[@Hdwrguy]

I am definitely going to try this. I have been on almond milk for many years. I would love to see if this could replace the almond milk. Blessings to you and your family. Philippines 4:13

[@micdbro]

It really taste like milk guys

[@angelaromero3466]

Loving your recipes but I can't get allulose can I replace allulosecwith monkfruit in your recipes also can I substitute xantham gum with arrowroot? Please 🙏 can you reply....thank you so much in advance

[@victoriasketokitchen]

Yes to the monkfruit no to the arrowroot

[@juleneedmond8582]

You rock! Thank you so much.

[@DeeSperling]

Can inulin be substituted for the allulose? If so, how much for 1/2 gallon?

[@victoriasketokitchen]

I don’t use inulin sorry I don’t know anything about it

[@MJYouAreNotAlone1]

❤️🙏 now I am looking for your chocolate chip cookie recipe😀