Zero Oil South Indian Vegetarian Lunch Thali I Heart Healthy I Weight Loss

[@Krish_Nathan]

Gita Madam, ரொம்ப பிரமாதம். நன்றி. எனக்கு பிடிச்சதை எல்லாமே கண்ணுக்கு முன்னாலே கொண்டு வந்தீங்க. என் அன்பான நல் வாழ்த்துக்கள்.

[@kanupriyaagarwal568]

Thank you mam. I have seen my mother doing it but never able to take it from her. Now, I have been struggling to organise my finances. Your video has given me clarity.

[@vnmurthy9407]

Easily understandable cooking of all ingredients available in every kitchen of south indian.Really good

[@bhavnakothari9420]

Its 👏 mouthwatering & best for health all item very nice thanks a lot

[@mrisom17]

Such a healthy meal. Kindly share more such zero oil recipes. Gitaji your renovated kitchen looks beautiful , looking forward for a video on that too.

[@jessynambiar9096]

Greatly cooked food and that to without oil. You proved that this thali is wholesome. Thank you for sharing it

[@itsmadhurirangoli]

All recipes are Superb good Hommade each and every recipes have his own taste tomato Rasam bitroot sabji poha jaggary halwa Raw mango carrort Salad 😊😊

[@ambikakumari530]

No oil preparation means something amazing Gitaji.👌👍❤ Really innovative 👍👌

[@vichuviswanathan3480]

Vichu viswanathan: super full spread south Indian healthy lunch .good attempt and putting it on video for the benefit of viewers.

[@sushmashallakaul7906]

Your recipes are always realistic.Just love the way you cook & sweetness of your voice adds more charm .

[@GitasKitchen]

Thanks a lot 😊

[@santasreedhar8641]

I think you have renovated your kitchen and it is looking beautiful.

[@ushapatel2885]

Gita Didi, your cooking items R SouthIndian + Gujarati style & healthy tasty❤❤❤❤❤

[@vishwanathc7968]

ಅಮ್ಮಾ ,ನಿಮ್ಮ ಆಂಗ್ಲ ಭಾಷೆ ,ಸರಳ ಹಾಗೂ ಬಲು ಸೊಗಸು ,ಅಡುಗೆಯೂ ಸಹ ತುಂಬಾ ಹೃದ್ಯ,ರಸ್ಯ 🙏🙏🙏👍

[@agasak1561]

ella dish rombha nalla eruku amma thank you so much sabzi oil ellama podunga enga vetla ammaku oil ellama samaikanum

[@manishaprabhune3731]

Amazing 😍 I like method of tadka 😊 wthout oil

[@jayamadhuriaddepalli4426]

Excellent Madam, no words to describe, really awesome. Thank you very much

[@acharyaasha-foh1502]

Wow that’s great no oil cooking. Looking forward for more recipes without oil. Thank you so much 🙏🏻😊

[@lailasiddiqui263]

Dry Fruits - Walnuts, apricots, peanuts, cashewnuts, Almonds are fibre and oil rich. It is the oil in the nuts which helps to digest the fibre. The reason we eat coconut chutney with dosae and idli is the abundance of oil that helps to digest the lentils and rice in the dosae. The reason for adding ghee ka tadka is to help digest lentils and legume, increase absorption of nutrients , prevent bloating caused by the highly packed fibrous lentils. A reason for adding ghee to rice is to absorb the nutrients from the rice - Rice is choke full of nutrients filled with nutrients and adding ghee to hot rice before eating is to help the absorption. Also parboiled rice and the process of drying the rice after the boiling determines the quality of rice. it is fashionable to classify it as starch and carbohydrates . The traditional diet of the japanese with fish and rice was of good reason. So are the benefits of kanji , phanta baath … Thanks

[@r.nsharma7395]

Julygbhyt

[@soujanyamayura3628]

Excellent ma'am ..really so YUMMY even not using any oil Superr..Thanks a lot makam

[@udeettachopra5203]

For me u r the bestest master chef... U understand t medical needs in the prevailing scenario.. And also understand t need of tasty eating.... Rare combination.. Keep guiding us.. Always look forward to ur videos.. And a very very small sugestion.. I hv been making sooji ka halwa absolutely without ghee or oil.. It tastes very good too. With all respects and regards❤️

[@GitasKitchen]

Wow ! that's so good to know. Will try that too some time

[@smitashimpi997]

Very good recipe s nice new kitchen

[@GitasKitchen]

Thanks a lot

[@gayatrishivoham]

Wow nice Gitaji !! At last oil free recipes !! Thank you so much. More oil and dairy free recipes please. Love from USA.❤

[@raziasayyed4018]

Incredible❤oil less thali million hats to u

[@meenakshihegde6729]

Amazing innovative, nutritional,healthy,colourful recipe.

[@umasubha4781]

Wow Auntyji when u are explaining iam very happy 😊 i will try to do this when uare explaining just melodious music sound came i love u so much auntyji no more words.❤❤❤❤❤.

[@GitasKitchen]

Thank you dear

[@rajanisingh1774]

Hiiii..,. ma'am namastey.... happy to see you......healthy recipes....😊 thank u so much 🥰

[@marktannen4030]

Ma’am, looks like you have a new renovated kitchen. It looks wonderful 👍🏻👍🏻😁

[@savitriramesh4017]

Kitchen renovated looks great🙌 dishes superb and tasty 🙏

[@nehashroff-marfatia2186]

Aunty, your new kitchen looks lovely. Your recipes are so good.

[@karunaakhuri7471]

Wow what a beautiful lunch thali with zero less oil.Thank u ma'am to share this delicious recipes.I will surely try this ma'am.

[@GitasKitchen]

Most welcome 😊

[@shamiratalwar9779]

Interesting recipes Geeta aunty & you have done a good job by sharing the zero oil veg lunch thali which is healthy & superb in taste 👌👌🏼👍👍🏻😋 thank you so much

[@sarojarao3281]

Liked the menu . Kitchen has been renovated . Looks nice . I watch your vedios .

[@GitasKitchen]

Thank you so much 😊

[@gomathikrishnamoorthy8484]

Thanks madam for this tasty zero oil recipes 👍🙌🙌🙏🙏

[@2118soni]

Thank you so much Aunty ji for this video in which you have made all the beautiful colorful recipes with great efforts and love. I will surely try to make them one by one.

[@deepamenon567]

How delicious.. as always Gita Ji is very innovative..

[@gouravmenon7479]

Hai mam... am from Kerala.....u cook tasty recipes specially sambar our fav recipe...i expect more South Indian recipes from u😊❤

[@ritakalevar9614]

Excellent Gitaji Thank You Thankyou Thankyou

[@kviswanathan3051]

Healthy and tasty no oil thali. Wow. That was superb.Hats off to you. Mrs Viswanathan ❤️ ❤️

[@vasanthit7703]

No oils recipes awesome Gita mam definitely I tried this recipes

[@GitasKitchen]

Thanks a lot 😊

[@sushamatiwatne5741]

masta very nice n delicious thali dinner... oil free ... thali superb..👌👌👌🙏💐

[@GitasKitchen]

🤩

[@srinivasannarayanan1113]

Namaste mam.It was happy to see you back again in your new spacious kitchen.Hope you and uncle are doing well. Thanks for sharing zero oil veg lunch thali, a great 👍 idea useful for old and elderly people also.I tried your rava dosa premix with my wheat sooji rava which i bought it recently from the supermarket.The taste was awesome and super 👌 .My pranams and advanced tamil new year wishes to both of you mam.

[@GitasKitchen]

Thank you Sudha

[@mariepereira1321]

Thank you so much for this health conscious meal. God bless you and thanks again for sharing this colourful spread of the thali.

[@GitasKitchen]

Thank you dear

[@lalitharaghunathan1890]

Very healthy cooking Geethaji thank u

[@revathinagaraj426]

All dishes are super and very different

[@ninaprabhu627]

Rasam and Sambhar powders are different..i always added the same for both..great menu

[@umasattur6600]

Thks,ma’am,now receiving notification .Good recipes

[@charukulkarni4758]

Very nice THANK YOU SO MUCH chancha

[@laavanya496]

Quite applauding efforts Gitaji! ZERO OIL COOKING is really challenging one. We have to this style of Sambaar , rasam and kootu, to taste and find abt the difference.

[@GitasKitchen]

Yes, you are right

[@riyachoudhary2307]

Amazing please share more such recepies

[@swarankaurwalia5579]

Thanks for sharing zero oil home made recipes.I want to know more recipes.

[@GitasKitchen]

Sure 😊

[@jocyleenfernandes578]

Mrs Geeta lovely meal Keep uploading no oil meals Thank you. Stay blessed

[@GitasKitchen]

Sure 😊

[@anuradhakailash4652]

Hello Mam how are you and mama also very very healthy recipes awesome I will try this thank u so much

[@GitasKitchen]

All fine Thanks Anuradha

[@renuroy3888]

What an absolutely amazing healthy and tasty spread, Mrs. Gita. Thank you so much. Renu Roy from Germany.❤

[@GitasKitchen]

How are you Renuji ?

[@renuroy3888]

@@GitasKitchen , thank you Mrs Gita. I'm recovering after a mastectomy. I'm mostly vegetarian so your recipes are wonderful.

[@kalpanaganesan8489]

Excellent aunty, given that spike in “oil” price and scorching heat I think it’s a boon for all.. Infact my mum does lots of zero oil food, as she always steamed all veggies for Thoran or kootu, and add the dry roasted powder and top up with fresh coconut

[@GitasKitchen]

Thanks for sharing

[@MadhuriIyengar-be2xt]

Namaste, Greta Akka, appreciate your efforts and unique idea of dry tadka. Very well done and explained.

[@GitasKitchen]

Thank you so much 🙂

[@ulkamashruwala1321]

Gitaji....as usual, excellent. V well made zero oil meal. Thank you. ❤

[@ishadhawale11]

All the recipes are really delicious 😋 Thank you mam 🙏

[@GitasKitchen]

Most welcome 😊

[@shilpamallela5266]

Mam u have showed us different style of cooking . that to with out oil

[@surchandrathokchom8043]

Madam, more than great, thanks a lot. Please show some diabetic friendly soups.

[@kirtikumar5943]

Very nice recipe with zero oil

[@GitasKitchen]

Thanks a lot

[@umaravi9053]

Sambar in kalchatti very nice my grandma used to prepare it

[@neenadesai1784]

Thank you Gitadidi, Awesome...nicely explained...

[@GitasKitchen]

You're most welcome

[@riahirlekar8690]

Hloo mam very very nice recipe always thanks so much

[@harirambabu9676]

Good recommendation

[@kalpagamramesh5055]

Wow.... super Mam...

[@geetakprao1195]

Kitchen looking good after renovation

[@nehameher2040]

Best way to cook Gitaji

[@subbalakshmisivaramakrishn8108]

Yummy 0 oil full meal Love u auntie..

[@revativaidyanathan2658]

Healthy thali ❤😊 mam.😇🙏👌👍❤️👏

[@keshnikumar987]

Great job ❤ your recipe Gita ji .

[@radhamalpani3717]

Wow great recipes mam. Luv all these. Will make it. Watching u from Bengaluru. Stay blessed always mam. ❤

[@GitasKitchen]

Thanks a lot

[@punithaupadhyay8081]

Wow Gita, what a lovely spread and all no oil...awesome. Thank you dear 👌❤️💕

[@GitasKitchen]

Thanks a lot 😊

[@ambikakumari530]

As always another healthy version 👌👍

[@rambalas5005]

Thank you mam.very useful video

[@GitasKitchen]

Welcome 😊

[@msn99k]

Beautiful..God bless...

[@GitasKitchen]

Thank you

[@celinaangelo3848]

Thank you Amma for such recipes

[@GitasKitchen]

You are most welcome

[@saraswathiramakrishnan3661]

Super receipes, Mam.😢 Thank you 🙏

[@Applefan101]

Very good thali thanks ma

[@chithrasri74]

Awesome will try mam

[@akilasundaresan9656]

Wow super yummy amma, without oil

[@kavithadevakumar4918]

Hi akka super all can have good for everyone God bless you akka

[@GitasKitchen]

Thank you

[@sparmeswaran8859]

Very nice and helpful video, super healthy thank you so much❤ Can you please also do zero salt recipes, it would be very helpful Thank you!!!

[@GitasKitchen]

Simple way is to not add salt while cooking. Instead keep a pinch of salt on your plate and sprinkle this on each dish when you eat so you can control the quantity

[@ambikaramachandra621]

Superb 👌👌lunch Thank you Madam

[@GitasKitchen]

Welcome 😊

[@ishadhawale11]

Kitchen renovation 👌👌👌

[@GitasKitchen]

Thank you 😊

[@abhishekdaga1064]

Exilent mam🙏

[@true2081]

Yummy food 😋😋...Amma your kitchen looks new and beautiful

[@GitasKitchen]

Thanks a lot

[@gaurig7215]

02:37 that pot is so unique,👌👌 what is this pot called and what is this made of? Some thing like stone grinder Material,??

[@GitasKitchen]

soapstone cookware

[@gaurig7215]

@@GitasKitchen oh you actually replied me.. you made my day😍😍😍😍😍🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻Thank you for reply That's really unique cutlery.. Amma we all are liking your video ..

[@vijayantyadav1502]

Too good

[@neerajalr5132]

Very nice

[@x-DragonGaming-x]

First! Also your content is great btw ❤❤

[@premkeyal1102]

Gita ji the pot you used for making sambhar is what make it’s really good please share where I can get it . Thanks 🙏

[@GitasKitchen]

amzn.to/44CbRda

[@Swathisadanand]

Nice tasty madam, congratulations on new kitchen, looks nice, pls make a video on new kitchen tour.

[@karunaakhuri7471]

Advanced Happy New Year to u n Uncle.God bless you both with good health.and happiness.🙏🙏🙏

[@GitasKitchen]

Thanks a lot

[@vanigovender1451]

Excellent Aunty. Thanks

[@GitasKitchen]

Thank you so much 🙂

[@evs917]

Nameskarams 🙏 Please suggest us the dinner recipes pure vegetarian dishes for diabetic as well as BP pateint aged

[@sys09]

Can you kindly let me know where you got that kalchetti in Hyd ? Excellent menu

[@GitasKitchen]

I got it from Madurai

[@geethanatarajan9426]

Mam,u r really Amazing person

[@GitasKitchen]

Thanks a lot

[@latharangadurai7887]

Super dishes

[@pushkalakumar5733]

Super dishes madam 🙏🙏

[@anushan1191]

Super Mami mouth watering.

[@GitasKitchen]

Thank you so much