Zero Oil South Indian Vegetarian Lunch Thali I Heart Healthy I Weight Loss

In this video we bring to you the possibility of cooking a complete vegetarian lunch using zero oil. There is no compromise on taste .A healthy diet can be good for your heart and your waistline too !
We have included many vegetables with high fibre for increased nutritive value We have used low fat milk for setting the curd for Raita and buttermilk
The menu
Radish Sambar 01:14
Tomato Rasam 05: 16
Cluster BeansPoriyal 09:31
Beetroot Portal 13 :26
Cucumber Raita 16:54
Carrot Mango Salad 18:53
Neer Mor /Buttermilk 20:00
Roasted Appalam 20:32
Aval/Poha Kesari 21:10
#ZeroOilRecipes#HeartFriendlyRecipes#Gita'sKitchen

[@Krish_Nathan]

Gita Madam, ரொம்ப பிரமாதம். நன்றி. எனக்கு பிடிச்சதை எல்லாமே கண்ணுக்கு முன்னாலே கொண்டு வந்தீங்க. என் அன்பான நல் வாழ்த்துக்கள்.

[@ambikakumari530]

No oil preparation means something amazing Gitaji.👌👍❤ Really innovative 👍👌

[@mrisom17]

Such a healthy meal. Kindly share more such zero oil recipes. Gitaji your renovated kitchen looks beautiful , looking forward for a video on that too.

[@itsmadhurirangoli]

All recipes are Superb good Hommade each and every recipes have his own taste tomato Rasam bitroot sabji poha jaggary halwa Raw mango carrort Salad 😊😊

[@lailasiddiqui263]

Dry Fruits - Walnuts, apricots, peanuts, cashewnuts, Almonds are fibre and oil rich. It is the oil in the nuts which helps to digest the fibre. The reason we eat coconut chutney with dosae and idli is the abundance of oil that helps to digest the lentils and rice in the dosae. The reason for adding ghee ka tadka is to help digest lentils and legume, increase absorption of nutrients , prevent bloating caused by the highly packed fibrous lentils. A reason for adding ghee to rice is to absorb the nutrients from the rice - Rice is choke full of nutrients filled with nutrients and adding ghee to hot rice before eating is to help the absorption. Also parboiled rice and the process of drying the rice after the boiling determines the quality of rice. it is fashionable to classify it as starch and carbohydrates . The traditional diet of the japanese with fish and rice was of good reason. So are the benefits of kanji , phanta baath … Thanks

[@r.nsharma7395]

Julygbhyt

[@vnmurthy9407]

Easily understandable cooking of all ingredients available in every kitchen of south indian.Really good

[@jessynambiar9096]

Greatly cooked food and that to without oil. You proved that this thali is wholesome. Thank you for sharing it

[@kanupriyaagarwal568]

Thank you mam. I have seen my mother doing it but never able to take it from her. Now, I have been struggling to organise my finances. Your video has given me clarity.

[@sushmashallakaul7906]

Your recipes are always realistic.Just love the way you cook & sweetness of your voice adds more charm .

[@GitasKitchen]

Thanks a lot 😊

[@jayamadhuriaddepalli4426]

Excellent Madam, no words to describe, really awesome. Thank you very much

[@acharyaasha-foh1502]

Wow that’s great no oil cooking. Looking forward for more recipes without oil. Thank you so much 🙏🏻😊

[@smitashimpi997]

Very good recipe s nice new kitchen

[@GitasKitchen]

Thanks a lot

[@vichuviswanathan3480]

Vichu viswanathan: super full spread south Indian healthy lunch .good attempt and putting it on video for the benefit of viewers.

[@udeettachopra5203]

For me u r the bestest master chef... U understand t medical needs in the prevailing scenario.. And also understand t need of tasty eating.... Rare combination.. Keep guiding us.. Always look forward to ur videos.. And a very very small sugestion.. I hv been making sooji ka halwa absolutely without ghee or oil.. It tastes very good too. With all respects and regards❤️

[@GitasKitchen]

Wow ! that's so good to know. Will try that too some time

[@manishaprabhune3731]

Amazing 😍 I like method of tadka 😊 wthout oil

[@santasreedhar8641]

I think you have renovated your kitchen and it is looking beautiful.

[@agasak1561]

ella dish rombha nalla eruku amma thank you so much sabzi oil ellama podunga enga vetla ammaku oil ellama samaikanum

[@gayatrishivoham]

Wow nice Gitaji !! At last oil free recipes !! Thank you so much. More oil and dairy free recipes please. Love from USA.❤

[@ushapatel2885]

Gita Didi, your cooking items R SouthIndian + Gujarati style & healthy tasty❤❤❤❤❤

[@savitriramesh4017]

Kitchen renovated looks great🙌 dishes superb and tasty 🙏

[@gomathikrishnamoorthy8484]

Thanks madam for this tasty zero oil recipes 👍🙌🙌🙏🙏

[@marktannen4030]

Ma’am, looks like you have a new renovated kitchen. It looks wonderful 👍🏻👍🏻😁

[@vishwanathc7968]

ಅಮ್ಮಾ ,ನಿಮ್ಮ ಆಂಗ್ಲ ಭಾಷೆ ,ಸರಳ ಹಾಗೂ ಬಲು ಸೊಗಸು ,ಅಡುಗೆಯೂ ಸಹ ತುಂಬಾ ಹೃದ್ಯ,ರಸ್ಯ 🙏🙏🙏👍

[@ritakalevar9614]

Excellent Gitaji Thank You Thankyou Thankyou

[@meenakshihegde6729]

Amazing innovative, nutritional,healthy,colourful recipe.

[@srinivasannarayanan1113]

Namaste mam.It was happy to see you back again in your new spacious kitchen.Hope you and uncle are doing well. Thanks for sharing zero oil veg lunch thali, a great 👍 idea useful for old and elderly people also.I tried your rava dosa premix with my wheat sooji rava which i bought it recently from the supermarket.The taste was awesome and super 👌 .My pranams and advanced tamil new year wishes to both of you mam.

[@GitasKitchen]

Thank you Sudha

[@harirambabu9676]

Good recommendation

[@nehashroff-marfatia2186]

Aunty, your new kitchen looks lovely. Your recipes are so good.

[@umasubha4781]

Wow Auntyji when u are explaining iam very happy 😊 i will try to do this when uare explaining just melodious music sound came i love u so much auntyji no more words.❤❤❤❤❤.

[@GitasKitchen]

Thank you dear

[@revativaidyanathan2658]

Healthy thali ❤😊 mam.😇🙏👌👍❤️👏

[@vijayantyadav1502]

Too good

[@raziasayyed4018]

Incredible❤oil less thali million hats to u

[@2118soni]

Thank you so much Aunty ji for this video in which you have made all the beautiful colorful recipes with great efforts and love. I will surely try to make them one by one.

[@charukulkarni4758]

Very nice THANK YOU SO MUCH chancha

[@gouravmenon7479]

Hai mam... am from Kerala.....u cook tasty recipes specially sambar our fav recipe...i expect more South Indian recipes from u😊❤

[@ninaprabhu627]

Rasam and Sambhar powders are different..i always added the same for both..great menu

[@kviswanathan3051]

Healthy and tasty no oil thali. Wow. That was superb.Hats off to you. Mrs Viswanathan ❤️ ❤️

[@jocyleenfernandes578]

Mrs Geeta lovely meal Keep uploading no oil meals Thank you. Stay blessed

[@GitasKitchen]

Sure 😊

[@Applefan101]

Very good thali thanks ma

[@soujanyamayura3628]

Excellent ma'am ..really so YUMMY even not using any oil Superr..Thanks a lot makam

[@karunaakhuri7471]

Wow what a beautiful lunch thali with zero less oil.Thank u ma'am to share this delicious recipes.I will surely try this ma'am.

[@GitasKitchen]

Most welcome 😊

[@revathinagaraj426]

All dishes are super and very different

[@nehameher2040]

Best way to cook Gitaji

[@sushamatiwatne5741]

masta very nice n delicious thali dinner... oil free ... thali superb..👌👌👌🙏💐

[@GitasKitchen]

🤩

[@riyachoudhary2307]

Amazing please share more such recepies

[@ishadhawale11]

All the recipes are really delicious 😋 Thank you mam 🙏

[@GitasKitchen]

Most welcome 😊

[@neerajalr5132]

Very nice

[@shamiratalwar9779]

Interesting recipes Geeta aunty & you have done a good job by sharing the zero oil veg lunch thali which is healthy & superb in taste 👌👌🏼👍👍🏻😋 thank you so much

[@latharangadurai7887]

Super dishes

[@vasanthit7703]

No oils recipes awesome Gita mam definitely I tried this recipes

[@GitasKitchen]

Thanks a lot 😊

[@deepamenon567]

How delicious.. as always Gita Ji is very innovative..

[@rajanisingh1774]

Hiiii..,. ma'am namastey.... happy to see you......healthy recipes....😊 thank u so much 🥰

[@kalpanaganesan8489]

Excellent aunty, given that spike in “oil” price and scorching heat I think it’s a boon for all.. Infact my mum does lots of zero oil food, as she always steamed all veggies for Thoran or kootu, and add the dry roasted powder and top up with fresh coconut

[@GitasKitchen]

Thanks for sharing

[@laavanya496]

Quite applauding efforts Gitaji! ZERO OIL COOKING is really challenging one. We have to this style of Sambaar , rasam and kootu, to taste and find abt the difference.

[@GitasKitchen]

Yes, you are right

[@mariepereira1321]

Thank you so much for this health conscious meal. God bless you and thanks again for sharing this colourful spread of the thali.

[@GitasKitchen]

Thank you dear

[@lalitharaghunathan1890]

Very healthy cooking Geethaji thank u

[@msn99k]

Beautiful..God bless...

[@GitasKitchen]

Thank you

[@renuroy3888]

What an absolutely amazing healthy and tasty spread, Mrs. Gita. Thank you so much. Renu Roy from Germany.❤

[@GitasKitchen]

How are you Renuji ?

[@renuroy3888]

@@GitasKitchen , thank you Mrs Gita. I'm recovering after a mastectomy. I'm mostly vegetarian so your recipes are wonderful.

[@kirtikumar5943]

Very nice recipe with zero oil

[@GitasKitchen]

Thanks a lot

[@subbalakshmisivaramakrishn8108]

Yummy 0 oil full meal Love u auntie..

[@rambalas5005]

Thank you mam.very useful video

[@GitasKitchen]

Welcome 😊

[@umaravi9053]

Sambar in kalchatti very nice my grandma used to prepare it

[@geetakprao1195]

Kitchen looking good after renovation

[@abhishekdaga1064]

Exilent mam🙏

[@sarojarao3281]

Liked the menu . Kitchen has been renovated . Looks nice . I watch your vedios .

[@GitasKitchen]

Thank you so much 😊

[@ambikakumari530]

As always another healthy version 👌👍

[@shilpamallela5266]

Mam u have showed us different style of cooking . that to with out oil

[@umasattur6600]

Thks,ma’am,now receiving notification .Good recipes

[@ambikaramachandra621]

Superb 👌👌lunch Thank you Madam

[@GitasKitchen]

Welcome 😊

[@padminijalla9991]

Very very nice

[@GitasKitchen]

Thanks a lot

[@kalpagamramesh5055]

Wow.... super Mam...

[@riahirlekar8690]

Hloo mam very very nice recipe always thanks so much

[@balakrishnanmenon4182]

Thank you so much

[@chithrasri74]

Awesome will try mam

[@saraswathiramakrishnan3661]

Super receipes, Mam.😢 Thank you 🙏

[@chanchala1000]

Thank you

[@MadhuriIyengar-be2xt]

Namaste, Greta Akka, appreciate your efforts and unique idea of dry tadka. Very well done and explained.

[@GitasKitchen]

Thank you so much 🙂

[@jayamadhuriaddepalli4426]

Iam speech less

[@tej4521]

Hello ma'am Very healthy and interesting thalidomide. I like you pans and vessels. I specially the sambhar pathiram. Could you please tell fro where to buy it?

[@ravindraprabhudesai2903]

Nice

[@GitasKitchen]

Thanks

[@surchandrathokchom8043]

Madam, more than great, thanks a lot. Please show some diabetic friendly soups.

[@sonureeda6131]

Super balanced diet

[@neelaprakaashd9436]

Thank you 😊🙏🏽

[@andrewlewis9113]

Thanks from Planet Ayurveda for this wonderful and healthy recipe

[@swarankaurwalia5579]

Thanks for sharing zero oil home made recipes.I want to know more recipes.

[@GitasKitchen]

Sure 😊

[@geethanatarajan9426]

Mam,u r really Amazing person

[@GitasKitchen]

Thanks a lot

[@anuradhakailash4652]

Hello Mam how are you and mama also very very healthy recipes awesome I will try this thank u so much

[@GitasKitchen]

All fine Thanks Anuradha

[@keshnikumar987]

Great job ❤ your recipe Gita ji .

[@neenadesai1784]

Thank you Gitadidi, Awesome...nicely explained...

[@GitasKitchen]

You're most welcome

[@ishadhawale11]

Kitchen renovation 👌👌👌

[@GitasKitchen]

Thank you 😊

[@celinaangelo3848]

Thank you Amma for such recipes

[@GitasKitchen]

You are most welcome

[@evs917]

Nameskarams 🙏 Please suggest us the dinner recipes pure vegetarian dishes for diabetic as well as BP pateint aged

[@vanigovender1451]

Excellent Aunty. Thanks

[@GitasKitchen]

Thank you so much 🙂

[@littleraindrops9748]

Nice recipes

[@x-Dyuti-x]

First! Also your content is great btw ❤❤

[@radhamalpani3717]

Wow great recipes mam. Luv all these. Will make it. Watching u from Bengaluru. Stay blessed always mam. ❤

[@GitasKitchen]

Thanks a lot

[@kavithadevakumar4918]

Hi akka super all can have good for everyone God bless you akka

[@GitasKitchen]

Thank you

[@punithaupadhyay8081]

Wow Gita, what a lovely spread and all no oil...awesome. Thank you dear 👌❤️💕

[@GitasKitchen]

Thanks a lot 😊

[@akilasundaresan9656]

Wow super yummy amma, without oil

[@nirmalas5778]

super video

[@sujathapoojary3065]

Amma 👌