7 Days 7 Poriyals ! South Indian Dry Veg Sabjis !! No Onion No Garlic !Sidedish for Rice!

Poriyal or Veg curry is a typical side dish served with rice in a South Indian menu.
These are healthy, easy and dont take much time. A variety of vegetables are used to get the goodness of nutrients.
The 7 Poriyals/Sabjis are
1 Beetroot Poriyal
2 Raw Banana Poriya
3 Cabbage and Carrot Poriyal
4 Chow chow/ chayote Poriyal
5 Beans Poriyal
6 Vendakai/Bindi/ladys finger Poriyal
7 Potato Poriyal

[@GitasKitchen]

Please add1/2 tsp Sambar powder to the bhindi / ladys finger sabji while cooking Seems to have been missed out while recording ! 😊

[@jirasi5557]

Thanks tonnes

[@ivanfernandez3696]

That's ok

[@Dashya.]

Ok akka 😊

[@selvamramanathan6226]

Pppppppp0

[@nirmalakrishnanimmagadda6820]

Hhhhhhhhhhhhhhhhhhhhhhhh

[@cooking4534]

0:38 Beetroot 3:15 Raw banana 5:56 Cabbage, carrot poriyal 8:27 Chow chow 11:08 Beans 13:32 Bhindi 15:44 Potato poriyal

[@SujanFunKitchen]

Awesome video! Must have taken hours to shoot 7 curries! Being a blogger I am aware of the pain behind the shoot - hats off to you.. Gita ma'am

[@dagmarapulawska6964]

Aunty I love your cooking !!! I learn so much from you.....I am vegan so I adjust the recipes to my eating habits. I have been cooking indian dishes since 5 years! Still lots to learn 🙏🙏🙏🙏 may Almighty gives you health to share with us your lovely cooking ❤️

[@jambunathanv7043]

Feeling the joy of feeding the needy weak for a week of seven days! Praiseworthy throughout!!

[@manjulasuralkar3537]

I am recalling Sudha Murti ji,though I have not met her personally.Such a simplicity,command on language.Sari gives a grace to her being Indian.

[@priyajagan8648]

Thank u ma... reminds my grand ma and mother, and also very useful for people like me who r all preparing meals at morning and packing. There is a big relief that no need of onions or garlic or ginger garlic paste😄. We ll also get satisfied that we made a healthy and nutritional food to our child or hubby. 🙏once again thank u ma

[@letsgo8151]

I made the beans poriyal yesterday. My husband who can’t stand beans loved the dish! It was so easy and tasty to make this dish. Thank you for all your wonderful recipes. I’ve been trying quite a few of them.

[@GitasKitchen]

Great job!

[@vijibharathi6693]

Aunty, you have been stealing our hearts with love & style of cooking. Enjoying trials of most of your recipes. Comes out really well.. ❤

[@GitasKitchen]

Thank you so much

[@hemashah9566]

Wow wow south indian dishes r my favorite. I will definitely try

[@rehanakamalesh6886]

Thank you Ma'am for such amazing recipes...makes cooking so easy following the simple way you teach...God bless you abundantly and may you live long enough to guide the coming generations the way you have...STAY SAFE MAAM ❤️❤️

[@GitasKitchen]

My pleasure 😊

[@ritajoyce5841]

Excellent Amma! I was just waiting for this recipe amma. Thank you so much for showing me how to cook delicious poriyal varieties. I'm truly blessed to have you as my own mom because the way you do reminds me of my lost Mom. So sweet of you amma. Actually every single lady who is watching over this live video should really appreciate you that at this age God's blessing you are very active. I always pray that you and everyone in the family will be blessed and protected. I love to prepare the way you do. I start doing it tomorrow itself amma. Thank you... Thank you... Love you Ma. I'll try share this recipe with family and friends.

[@GitasKitchen]

Thank you so much Rita

[@deepamenon567]

Gita Ji, 7 side dishes in one day !! Hats off to you . We all know how much effort & energy one need to do these, getting all yhe veggies, cleaning, cutting, cooking same time speaking and the again cleaning. Stay healthy Gita Ji 🙏 Wish to meet you in person and taste your food (prasadam) 🙏

[@pallavideepak8844]

Geetha aunty you are simply great, how easily you prepare all the dishes, I wounder if I can ? Thanks so much aunty i love your narration, you talk very simple English which can be understood easily by everyone. Thanks so so much.

[@raanijhansi5855]

Thanks Aunty ji 🙏 hm north se h lekin South me hi rahte h hme South Indian khana bahut achha lgta h,dosa,idli to aata h lekin ye jo apne itni sari recipes batai hme ni aati thi. Ab jarur banaungi..🙏🙏🙏

[@jaihindthakur4393]

I'm maharashtrian... But loves south indian dishes.. And ur video is awesome.. Thank u ...😊

[@GitasKitchen]

So nice of you

[@sameerkokaje8603]

That was super easy, tasty, healthy tooo..I love such dishes.thank you aunty ji for showing easy to make sabji.

[@paprisaha6382]

Ma'am, I used to watch your cooking channel and I like your recipes very much. But today I want to share a tip with you. That, after cutting raw banana, immediately wash it and immersed it into water with pinch of turmeric powder. It's colour will not become blackish. Thank you ma'am. Happy cooking.

[@GitasKitchen]

Thanks Saha

[@SP-ql9xz]

My son walked in & said hmmm 😀what’s that yummy smell… I Tried banana poriyal aunty.. Sooper 👏🏽👏🏽🥰thx aunty

[@marianeindumathi9498]

So many delicious dishes. Simple, healthy and light. Thanks for sharing.

[@aletheadsouza3482]

Thankyou very much for sharing this video of these beautiful and yet simple vegetable dishes

[@GitasKitchen]

Most welcome 😊

[@amitap2025]

Aunty, thank u so much for your channel🥰. My husband is South Indian. I learnt some recipes from my mom-in-law. But I didnt know much. Your channel helps me a lot. I love these traditional poriyal dishes

[@GitasKitchen]

That's great

[@jacquiferns5020]

Where do u get the energy to make these vids??!!! Love watching u make even the hardest recipes so simple, n traditional. Tku, stay safe 🙏🏽

[@GitasKitchen]

My pleasure 😊

[@latagaba1497]

@@GitasKitchen I love south Indian food

[@kayalvilipusparaj6808]

You exemplify very well the saying "less is more" in cooking, thank you.

[@rmanjeshamanjeshraj2630]

You are speaking good english amma🙏🙏🙏

[@shrutiv5254]

Namaskaram Gita mami, I made Vendakai poriyal. It was amazing! Thanks for the great tips such as adding sambar powder, and iron kadai. Thanks so much!

[@vishakhadeshpande4725]

🙏 Mam aap bahot sundar sikhati ho. Aapki recipes bhi tasty 😋 hoti hai.mam aapki kitchen arrangement bhi sundar hai. And your are also beautiful as my mother. 🙏🙏🙏💐

[@GitasKitchen]

Thnak you Vishakhaji

[@maysunday5077]

Wonderful Gita Ji! Thank you for all these simple traditional healthy recipes for our everyday meals. Thanks especially for making without relying on onion garlic for flavor. These are tasty just as is! Thanks to Uncle too as always.

[@chandraa8817]

Very simple cooking and humble presentation.Thank U Mam.

[@rachamallamalleswari7072]

Very awesome so much patience for cooking at this age motivation for youngsters thank you mam amma

[@RK-fi7ek]

Madam you are great chef with love for southindian gastronomi. Love your cooking.

[@GitasKitchen]

Thanks a lot

[@chandraniyer4583]

Fantastic ! I will try each one beginning with Beetroot tomorrow. Thank you mami for your brief and simple explanation.

[@GitasKitchen]

Hope you enjoy

[@jagrutijani5926]

Thanks... Awesome, 7 side subji, upkari... That too no onion /garlic.. Beetroot n beans am aware n do make... Except thm all wer superb...

[@padminicornelius6973]

Poriyal recipe is simply yummy and healthy thanks a loot

[@ponniahpath2309]

Very simple healthy recipe.Thank you.

[@rosasheela1230]

Thanks amma for this video. Poriyals for seven days. Simple and healthy recipes. When you cook, iit seems so effortless. Really helpful to plan our meals.🙏🙏🙏🙏

[@reenachandwani563]

I just love all your dishes..n follow them...

[@angeljoe110]

All my fav ones except tht green one, me too hearing first time , will try once, Amma no words to explain my love to u , missing my mom whn seeing all these 😔

[@GitasKitchen]

All the best

[@user-eu7sp8fl6l]

Thank you so much Gita mam. I love watching you videos. This will surely help me plan my weekly menu. Such simple receipes, yet so nutritious.

[@persismehta4465]

Thank you so much. Love South Indian food. Very easy submission to make

[@GitasKitchen]

Our pleasure!

[@lathahs7740]

I love the way you cook. So much energy. So nice 👍🏼

[@GitasKitchen]

I try

[@ambikakumari530]

Thank u for ur selfless effort in preparing different types of poriyal.In southern Kerala especially people from Tvpm call it as thoran.Slight variations only.👍👍

[@snehlatasharma8539]

Wao बहुत ही अच्छा

[@veeranemani5257]

Thank you Amma. Present day should learn to eat healthy food instad of eating out or fast food restaurants!!!

[@hemishdesai1681]

I wanted these so badly, you gavebso many awesome recipes thanks a million

[@GitasKitchen]

My pleasure 😊

[@poonamraj8845]

Bahut hi swadisht❤❤

[@balasubramanianr3423]

Thank you madam. Wonderfully explained simple recipes . I am inspired to try my hand on cooking 🙏

[@GitasKitchen]

You are most welcome

[@jonsil001]

Thank you so much! I cook mostly North Indian dishes and the veg component is usually not there in most dishes. So now I'll marry both north and south to impress my guests. :D

[@beatricesequeira6643]

Madam, a request as Guava in season can you help us with making jam and jelly out of it. Or anything else.

[@GitasKitchen]

When I get here I"ll make

[@sherleyabraham3809]

How much I hear you .I don't get bored. God bless for all your effort and sincerity.

[@firasathfathima6285]

Wonder ful ma'am thank you for sharing do lovely recipes

[@GitasKitchen]

Most welcome 😊

[@aseenayunuss7692]

Thank u. It is the first time seeinģ this type of cooking. Thank u.

[@GitasKitchen]

Welcome 😊

[@gaurinayakbhat4783]

Thanks for this lovely dishes

[@GitasKitchen]

Most welcome 😊

[@manjulasrinivasan118]

All the porials are very superb with out onion mam. I will try this method. So much of thanks.

[@GitasKitchen]

Most welcome 😊

[@maaidakausar9802]

Brilliant incredible great MashaAllah

[@reshellemenezes4488]

Thank you so much Aunty. I love all your videos. Lots of love and best wishes for you.

[@parvatibalakrishnan7267]

Superb video. Thank you so much Maam. It was soooo helpful . 6 days different vegetables and last day as a treat potato fry! Such a relief to get so many poriyal recipes at one go totake care of one full week .Your cooking style is also so simple and soothing . It has a therapeutic effect Thank you Maam sooo much

[@GitasKitchen]

Great 👍

[@sartajhussain3693]

Very nice mam, South Indian food very good.

[@philipmathew3016]

Her family is lucky. God bless her.

[@slsreeja3450]

How easily you r carrying out cooking...you are an inspiration for all of us... 🙏

[@sripoornimavenkataramani1392]

Simple, yet tasty and healthy, Also this video helps in planning meals

[@preetikothi1624]

Very nice nd simple recipes, love less oil cooking -healthy nd quick Recipes. Thanks !

[@jayashreeramakrishnan3736]

When I see I am reminded of my mother so homely

[@SarithaSrinath]

Wow Ma'am. Really like Ur way and patience with the cabbage and carrot cutting. U have really cut them as small as possible. So minute......

[@neeladevi4283]

Very healthy and Nutritional veg sabjis!! Very Good and Useful video for day today daily routine cooking!! *Thanks for this useful upload Gitaji!!*

[@madhurasapre7863]

Aunty,Your videos are Very Soothing to watch. It feels like i m actually learning from my mother .😊🙌

[@GitasKitchen]

Thanks a lot

[@sureshkrishnans]

Your recipies are easy and awesome 🔥🔥🔥👍👍👍💐💐💐

[@GitasKitchen]

Thanks a lot 😊

[@monaluckiram3848]

Thankyou Gita ji , God blessed U always.

[@shobhaagadwalkar8665]

Very very nice receipes Excellent videos 🙏🙏

[@kalpanaacharya5216]

Great job....Itani sari Varieties....🙏🙏🙏Aap Super Woman hai 👍👍👍🌹🌹🌹... Take care Madam 🙏🙏🙏👍👍👍🌹🌹🌹

[@jaltarag4115]

Thank you Mam for such nutritive and tasty porial and that too without onion and garlic.

[@GitasKitchen]

Most welcome 😊

[@zakiakadri2119]

All your poriyal r simple n easy to make thanks

[@GitasKitchen]

Most welcome 😊

[@deviwadhwa544]

Very nice porials. I liked them

[@GitasKitchen]

Glad you like them!

[@chitrachauhan7351]

Very nice.Pranam gurudev.

[@lol-qu6lq]

Thank you Aunty for your valuable time and tasty recipes 😋

[@mahmoodhussain6439]

Awesome all vegetables looks yummy I personally tried these abroad with my south Indian friends and enjoyed sister stay blessed I am from Pakistan

[@sarojpareek974]

Thanku mam very super delicious recipes we are vegetarian so these recipes very useful to us ❤️👍

[@GitasKitchen]

My pleasure 😊

[@preetirajan1385]

lovely presentation, for me the chow chow is new, others, I do make at home. thank you for the efforts 🌹🌹

[@GitasKitchen]

My pleasure 😊

[@SulosKitchen]

Love ur recipes Mam, Anybody can attempt if they follow you. Amazing demonstration. Thanks for sharing your expertise.

[@GitasKitchen]

My pleasure 😊

[@Innk2012]

Amazing, very inspirational 🥰🙏👏

[@shobaramana]

Wow...i feel bored making one vegetable and you made 7..so much passion with focus to share and care like a true guru.

[@GitasKitchen]

So nice of you

[@rajeshribhatt3758]

All are nice. Adding rice flour to potato is good idea.

[@GitasKitchen]

Yes, thanks

[@ashmirani4338]

Aunty so yummy your all receipes so I loved it. Thank you so much aunty

[@GitasKitchen]

Thank you so much 🙂

[@vijayakumari3439]

Madamgarandi chala, chala opikaga, simplega, sampradayanga, samyankuulanga, samayamminchakunda, ruchikaranga, chematochdaga, kastapadi vinipincharu meeku yellappudu memu runapadivuntamu, keep it up Madmgarandi

[@GitasKitchen]

Thanks a lot dear

[@poornimatm1869]

Superrrrrrr mam healthy food tq love ❤️ you

[@matimati8996]

Hello mama nice video beautiful blessings thanks thanks 🌹😘🥰❤️🙏🏻😘

[@jyotivora9952]

Namaste Gita Madam....wonderful video of 7 Poriyals....from tomorrow for 7 days I will be celebrating Gita Madam Recipe Festival because I am going to make all your Poriyals....only no Chow Chow here so will use Lauki...thank you so much

[@GitasKitchen]

All the best

[@vaishalihalbe172]

Very systematically planned video. Basic cooking helps wonderfully in the day to day menus. I am sure many will benefit from this video. I particularly learnt the potato poriyal, sprinkling of rice flour is new to me. Will definitely try this method. Thanks a lot 🙏😊

[@GitasKitchen]

So nice of you

[@Lovacurious2]

🌿☀️🌿Good morning..woooww..Great.. I will make ..

[@GitasKitchen]

Hope you enjoy

[@rajeshwariramesh9400]

All the poriyals were yummy and looking very delicious

[@mallikaseshadri7437]

Very nice geetha very useful thank you

[@savithakumar5389]

Thanks Amma for different type of poriyal. My preparation is almost the same. I add some time green chillies and some time red chilli for a different taste. Thanks

[@GitasKitchen]

Thanks for sharing

[@AD-qj4pi]

Today uncle will have a blast.. 7 different sabjis for dinner 🙂

[@shilpabikhchandani3091]

Thank you aunty for the awesome recipes

[@susilaganesan3654]

Loved the recipes and the way you explain.thanks so much 🙏

[@rkasrani7835]

Never enough Amma ,just feel like watching more & more🤗🌹🌹🌹🌹💕

[@bapsyshirsekar3511]

Gita mam, I love your recipes.

[@dianaphilip3600]

What a bonus!!! Surprised to see no onions used. Thank you Maam..

[@GitasKitchen]

So nice of you

[@kutsfusionkitchen]

Loved all your dishes ....so simple n healthy... Thanks for sharing 🙏🏻

[@shobashanmugam7358]

Very nice poriyals mam.

[@lakshmikrishnan4637]

So healthy and tasty Subzis. Nice and thank you Gita mam👌👍🙏

[@nirupamamunshi8703]

Thanks for the simple veg recipes! I love these quick vegetables that r ready in a jiffy... Kashmiri sabzis are time consuming 🙏 Plus i absolutely love anything coconut and you added it to most of them. Wish you joy contentment and prosperity 🙏

[@GitasKitchen]

Thanks for liking