Zero Oil Thali 2 Returns on Special Demand I Oil Free Veg Thali I जीरो ऑयल थाली I Pankaj Bhadouria

Zero Oil Thali 2 Returns on Special Demand I Oil Free Veg Thali I जीरो ऑयल थाली I Pankaj Bhadouria
On your special demand, here is another Zero Oil Thali, Zero Oil Thali-2, that you can enjoy! This Zero Oil Thali is complete with a Moong Dal, Mix Veg Subzi, Shahi Paneer, Rice, Roti & Salad.
The good part about this Zero Oil Thali is that despite no oil or ghee being used to cook the dishes, they taste just as great and delicious as food cooked with oil.
In this Zero Oil Thali you will enjoy the familiar flavors of our regular Indian food and not realize that no oil or ghee has been added at all. All the flavors come from the appropriate use of masalas, yoghurt and nuts in paneer to adda little richness.
Check out all the recipes of this Zero Oil Thali and let me know how you liked it!
Thank you for watching! 💫 And don’t forget to subscribe here:
goo.gl/mQwVjN
****************************************************************************
Recipe :
Zero Oil Thali
Moong Dal
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Serves: 3-4
Ingredients:
1 cup yellow moong dal
3 cups water
½ tsp turmeric powder
Salt to taste
1 tsp chopped ginger
½ tsp red chili powder
1 tsp chopped green chillies
1 tsp roasted cumin powder
1 tbsp lemon juice
Chopped coriander to serve
Method:
Wash the dal well. Pressure cook the dal with 3 cups water, salt to taste, turmeric powder, green chilies and ginger, for 2 whistles.
Allow the pressure to subside. Stir the dal well. Add the lemon juice and mix well. Serve garnished with roasted cumin powder and coriander leaves.
Mix Veg Subji
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Serves: 3-4
Ingredients:
1 cup cauliflower florets
3-4 carrots
100g beans
½ cup green peas
2 tbsp subji masala
½ cup yoghurt
Salt to taste
½ tsp turmeric powder
1 tsp red chili powder
1 tsp kasuri methi
Method:
Cut the carrot into batons. Cut the beans into 2” pieces.
Bring 4 cups water to boil. Add ¼ tsp turmeric powder, ½ tsp salt and bring to a boil.
Add the vegetables and blanch for 2 minutes. Discard the water.
Mix all spices except the kasuri methi, in the yoghurt. Add the yoghurt to the veggies. Add salt to taste and mix well. Cover and cook till the vegetables are tender and the moisture evaporates. Add the kasuri methi and mix well.
Garnish with coriander leaves and serve.
Shahi Paneer
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Serves: 3-4
Ingredients:
250g paneer
1 large onion
20 cashew nuts
2 bay leaves
5-6 green cardamoms
Salt to taste
1 tsp white pepper powder
1” ginger
½ cup cream
1 tsp kasuri methi
Method:
Chop the onion roughly. In a pan, add the onion, ginger, garlic, cashew nuts, bay leaf, green cardamom and 2 cups water. Cook for 20 minutes till onion is well cooked. Remove from heat and allow to cool completely. Remove the bay leaf and grind to a smooth paste.
Return the puree to the pan. cut paneer into 1” cubes and add to the pan. add the cream, white pepper powder and mix well. Add salt to taste and add the kasuri methi. Serve.
Raita:
Preparation Time: 10 minutes
Serves: 3-4
Ingredients:
2 cups yoghurt
½ cup finely chopped onion
½ cup finely grated cucumber
1 tsp chopped green chilies
Salt to taste
Roasted cumin powder to sprinkle
Method:
Mix together all the ingredients well. Chill & Serve.
#zerooilthali #zeroilrecipes #pankajbhadouria #zeroilfood #zerooildishes #lowcalrecipes #lowcaloriefood #lowcalorierecipes #indianfood #thali #indianthali #hearthealthy #diabeticrecipes #health #healthy #healthyfood #dal #moomgdal #mixvegsubzi #mixvegbhaji #paneer #shahipaneer #paneerrecipes #raita #cucumberraita #onionraita #vegraita #rice #roti #zeroilcooking #zeroilmenu #reciepe #recipes #easyrecipes #food #foodie #indianrecipes #indiancuisine #indianfood #pankajbhadouriarecipes #masterchef #masterchefindia #indianchefs
For more information on Pankaj Bhadouria, be sure to visit:
www.pankajbhad...
Follow Pankaj Bhadouria on Your favourite Social Media:
/ pbhadouria
/ masterchefpankajbhadouria
/ bhadouriapankaj

[@kitchenwithsanakhan]

Second like second comment Masha Allah beautiful sharing

[@masterchefpankajbhadouria]

Thank you so much

[@ramdeokharwar2371]

मुझे जरूरत है जीरो आयल थाली परिवार की बहू ए मेरी मदद करें धन्यवाद

[@syeedaqureshi9837]

Wow healthy food.Thanks for sharing nice recipe

[@anilaf1083]

The amount of dairy you used and cashews used will leave no difference whether oil is used or not🤣. May be cashew might be a good source of unsaturated fatty acids but dairy specially cream destroys the whole game. It may be oil free but not "unhealthy" fat free, rather this thali is the most unhealthy thali because there is no source of lean protein with complete 9 essential amino acids. And more over vegetables are blanched then cooked in masala which would make them loose nutrients like water soluble vitamins

[@tanujapatnaik780]

mam' very good idea..Un believable.Can veggies besteamed in a steamer instead of blanching ,so that the nutrition will not washed out.?

[@hajibloch1361]

Mubarak Dr.Haji Bloch (Vaid,Yoga Therapiest, Naturopathiest)

[@kiranrungta5022]

very nice 👍

[@vinitajain734]

waaaah pankaj ji amezing delicious 😊 😋😋😋

[@kammodaryanani7981]

Pankaj ji can we make paneer gravy without onion and garlic?

[@aminashaikh9729]

Wow very nice tips you have shown. How to make crispy pakora. Thanks🌹 a lot.

[@tasneemmustafa8571]

Thank you mam please give diabetes ‚ high cholesterol and asthama patient ke liye bina oil ki recipe bataye

[@AnitaAgarwal-f4u]

बहुत ही अच्छी❤❤❤❤

[@HARDMAN.]

best for jaundice person thankyou very much!

[@annudas9488]

👍👍👍👍👍👌👌👌👌👌👌👌👌👌🙏🙏🙏🙏🙏💖💖💖💖

[@women.solo.traveller]

Aaj ki जरूरत है जीरो ऑयल थाली👌👌🙂

[@Made-in-mind]

Bilkul sahi

[@ramdeokharwar2371]

परिवार वाले मेरी मदद

[@thecelestialomnibus]

Omit the oil, add nuts, cream, full fat yogurt.. Strange

[@ruchikabansal9231]

Mam,you shldn't be using so many cashews in zero oil cooking

[@shubhrarana83]

Veg stock to apney throw kar diya,Kam paani Mai bhi paka saktey hai

[@sheetaldurgad3618]

To unhygienic Without washing knife u kept it back in the drawer.

[@vinitatripathi2568]

Without onion and garlic ke thali bhi batne ki kripa kariye please 🙏

[@Traveller77709]

Panner n kaju me to itana cholestrol hai madam... n upar cream bhi dali apne

[@debolinapurkayastha6423]

Thank you so much for the no oil thali. Waiting impatiently for part 3

[@eeshanipadmaja7686]

Hi mam. Can you please guide me with the temperature and cooking time for both the curries incase of using a induction base ?

[@masterchefpankajbhadouria]

Use a medium temperature like 800W

[@hajibloch1361]

Pankaj ji, Aap master chef me participate thai tab se fevrite ho.

[@TheTusharsaraswat]

Zero oil ka kya matlab jab cream dalke rich hi karna tha toh 😅😅

[@beown23]

But paneer kaju.......cholesterol...?

[@mehermirza1]

Mam superb. I just love the way you teach. 🙏

[@ajaygupta-cs8nc]

मैंने zero oil का हलुवा और सब्ज़ी बनाई । घर पर सबको स्वादिष्ट लगी।

[@craftszone7707]

Mam mere husband ka name bhi pankaj ji h thanks for this thali

[@vaishaligupte8770]

Awesome thali without a drop of oil 👌

[@annapurnabehera5285]

Nice pic mam.iss Tara app ek bigadte hue jindegi me neya Jaan dere he hai mam. Thank you so much for your lovely no oil dishes.❤

[@lubnaahmed7191]

Yummy. Please share Sabzi masala mix recipe

[@rohansingha30]

👍👍🌟🌟🌟🌟🌟👌👌

[@SalimKhan-fs2xf]

Very superb. What is the price of this thaali.

[@rashmikabhatt6981]

Apko Mastersaf bante dekha hai ..bahut achha badhiya banaya...love u ♥️

[@manishagandhi6787]

awesome. Super impressed by ur cooking.

[@amitamehra5870]

Great video. Thanks mam. Mam in vegerable receipe hum curd k alwa masala mix karne k liye kya use kar sakte h

[@Youtubewatcher-u1z]

Saturated fats are healthy ghee is best one of them.

[@maakaanchalsurabhi1233]

👌👌👌👌 lyk ur cooking way nd dish too ... Thankyou ma'am 💖💖💖

[@masterchefpankajbhadouria]

Thanks! Keep Watching!

[@richashaw6688]

Please make vedio on oil free vegan recipes.

[@urmiladabholkar5070]

Hello madam ji this is fabulous tali. Mai ek request karti hue zero oil fish aur chicken recipe bhi shikyao na

[@vijayasharma9228]

Everyone suggests cooking in nonstick utensils, I don't know whether it is healthy or unhealthy. Please tell me. 💐

[@gabrielleohaoon.4461]

Thank you for zero oil recipe...

[@VinodYadav-ls4nx]

बहुत बहुत बढ़िया खाना आप ने बनाया मुझे इस खाने की बहुत जरूरत है मैम

[@AaliyaArora1420]

Pankaj ..... You have nailed it

[@sumapradhan906]

please send no oil and masala no onion garlic

[@Made-in-mind]

More recipes with no oil... please 🙏

[@beenadoshi1192]

Ma'am daal me tomatoes thoda sa dal shakate hai

[@tikaram3994]

😀🤓

[@selwynfernandes6167]

👌👍

[@BasantiRannaghar]

Kolkata se❤❤❤like done👍👍

[@sonalikabhadouria]

Great video! Love that all of it is healthy and tasty ! Thank you 😊

[@masterchefpankajbhadouria]

My Pleasure!😊

[@udhamsingh2422]

B b v c b cvn b b

[@sumanladad4359]

Pankaj ji can cashews be avoided

[@moushumi09]

Some more paneer gravy by putting water in the mixi jar & it's lid was totally relatable 👌 😅 😂 Kasuri Methi is yr favourite add on 😁

[@ghatak580]

kaju mai kitna tel hota hai?

[@khushbookhan9799]

Mam aapki smile badi cute hai ❤

[@anupamanegalur7905]

Madam next time one by one video

[@mukeshsanghi6918]

this all in thali are from saool books.

[@Ashish-ek3si]

Great

[@amazingknittingtricks]

Mai aapki bahut bari fan hun

[@masterchefpankajbhadouria]

My Pleasure!😊

[@rachnamadhan4069]

Woooooooow mam thank you so much

[@sushilsharma8166]

Very nice your thali I love it thanks ji🙏🙏🙏🙏🙏👍👍👍👍👍

[@amarsinghnayal1963]

Madam ji jug jug Jiyo aap

[@bobbhim2111]

Wonderful. I am on Zero oil diet. Your approach is so welcomed in the Indian style of "healthy" oils in which foods are swimming in.!!! Thank you very much.

[@medhasangle1168]

Madam please non stick cook wear chodhke bataye

[@medhasangle1168]

Oil free recipes

[@bagmitamohanty6803]

No roti, salad u have made

[@adithi1328]

Thanx a lot...pankaj ki...as we have young heart patients in home thnx a lot...mean it

[@swatibogam453]

Oil is indirectly added through means of creame, cashew curd.

[@anumn1760]

Ma’am ur really a wonderful 👩‍🍳 chef 👍

[@masterchefpankajbhadouria]

Thanks a lot 😊

[@rakhityagi6984]

Very nice 👍 ma'am.

[@nishachandok9538]

Nice thali madam

[@silverfish3856]

Ma'am last time ke jo thaali bataya tha hum ne try kiya awesome recipe s

[@RanjanKumar-ec1kw]

Zero oil me cream

[@polenta4867]

Bohot hi badya khana pakate ho aap.subscribe kar liya.

[@rohansingha30]

Amazing mam😍🌟

[@padmasingh8474]

Amazing

[@harikrishnahari2188]

Nic recipe

[@malibanerjee9840]

You r great.

[@neelamarora9268]

Good mam

[@sandipgharat2043]

Thanks.

[@AkhileshKumar-rt6iz]

मैडम जी, जितना आप ने तेल को जितना अलग किया है उससे ज्यादा तेल आपने काजू और क्रीम से पूरी कर दी है

[@thewritter1821]

It is needed. Oil is important for the body

[@priyankacookspotvlogs4808]

Suger walo k liye b recipe bnaiye plzzzz

[@soniachoudhary8533]

Mam 💞 ur wonder ur evergreen master chef always say the best and easy recipe 😋

[@Drshi362]

Amazing With out oil Food is so beautiful

[@Omkar-bm7gg]

Mam apki book jo peche rakhi hai vo kaha milege

[@masterchefpankajbhadouria]

thank you so much!

[@Sumanyadav-yh4qt]

Hello mam red gravi paneer kase banegi

[@Sumanyadav-yh4qt]

Zero oil Thali

[@abhaypatil6191]

ये सब टाइटल से कुछ दिख नही रहा

[@tanvinivsarkar1262]

Hii pankaj ji, Kaise Ho Aap? Amazing no oil thali maine first part try kiya hy ghar par bahut tasty recipe thi aur badhiyaa bana tha

[@masterchefpankajbhadouria]

Glad to hear that!

[@swatipawnikar2895]

Ma'am it was really great to watch this oil free thali.... One more request ... Can you please tell us how to prepare dishes /sabji that are oil free and ( animal products ) dairy products free also

[@akshishowgupta7307]

Mam please weight loss diet plan btayae

[@vishakhaektate7278]

Supeeerb thali ma'am You are really great 👍

[@masterchefpankajbhadouria]

It's my pleasure!

[@pvh1674]

nice thali show more like this no oil thali recipes

[@madhugupta37]

Please post more videos like this❤❤❤

[@AvtarSingh-py3se]

Thanks master ji Genius Nice

[@DrGreesh]

I am amazed that Indian cooking is possible without oil.

[@Ironplayereditz]

Ma'am meine phele wali thali try ki wo wow thali. Mei isko bhi try krungi. Thanku

[@masterchefpankajbhadouria]

Thank You! Do let me know how was it!

[@letsbetopper3423]

Thanks mam so much very useful recipe 😍

[@gayathrishyam]

Hi Mam, Wonderful spread that too without oil.will try it for sure...

[@masterchefpankajbhadouria]

Thanks a lot!

[@shaktichauhan5268]

👍👌🙏😋

[@masterchefpankajbhadouria]

Thanks!

[@ashapareek3296]

😍🙏

[@masterchefpankajbhadouria]

Thank You!