Neck Pain Relief (My Daily Routine)

[@ZHealthPerformance]

This is one of my favorite short routines for neck stiffness and pain. We hope you find it extremely useful. As always, make sure to clear these exercises with your health care team as not every exercise is appropriate for everyone. Enjoy!

[@Xpj7]

Wow!! Just when thru this, it was great! Thanks for sharing!!

[@ZHealthPerformance]

Glad you enjoyed it!

[@b.luztie9714]

After doing these, I did the "scarecrow" test and got my all-time best results! It felt like my arm had turned to rubber! The range of motion for my (chronically stiff) neck was the best ever too. Thank you thank you😂

[@ZHealthPerformance]

Great job! That's fantastic to hear. Keep these in your arsenal!

[@thaihoamai]

Amazing. My new morning routine. Please keep sharing such valuable information!

[@ZHealthPerformance]

Thank you! Will do!

[@garry_love]

Thank you for this amazing lesson! The exercise effect is excellent

[@ZHealthPerformance]

You're so welcome! Glad it was helpful!

[@loriwilliamson5738]

WOW! After doing these I can let my left ear lower toward my shoulder. Thank you!!!

[@ZHealthPerformance]

Great to hear. Glad it helped!

[@wandarichard1865]

What about cercical radiculopathy excercise?

[@balerturk]

Great!!

[@ZHealthPerformance]

Glad you found it useful!

[@sergekamga4512]

I need to relax my neck

[@ZHealthPerformance]

Hope this helps!

[@interludo]

Jealous of your tee

[@ZHealthPerformance]

We like them too! Thanks!

[@micaelat3734]

Me too!