Zinc Bisglycinate vs. Zinc Picolinate - Which is better?

Zinc is supportive of gene expression, enzymatic reactions, immune function, protein synthesis, DNA synthesis, wound healing. Of these two top-tier zinc supplements, what's the difference and which is better?
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The content of this presentation, on AddictiveWellness.com, from Sage Dammers and AnnaBlanca Teleky is for informational purposes only and is in no way intended as medical advice, as a substitute for medical counseling, or as a treatment or cure for any disease or health condition, nor should it be construed as such. Always work with a qualified health professional before making any changes to your diet, supplement use, prescription drug use, lifestyle, or exercise activities. Please understand that you assume all risks for the use, non-use, or misuse of this information.
#zinc #nutrition #supplements

[@jeccym8715]

I have watched twice but still I couldn't understand which one is the best between the 2 😕

[@addictivewellness]

There is no clear consensus 😊

[@charlyloman8837]

​@@addictivewellness SO WHICH ONE DO YOU TAKE AND HOW MUCH AND DO YOU TAKE COPPER WITH IT. 🙂

[@jorgesmith911]

He literally answered it in the video

[@Usiris23]

Gotta say, love your shirt!

[@davidrlifts]

"Overall, *Zinc Bisglycinate will have the edge for raising your zinc levels*, but you may also want to consider Zinc Picolinate for some of the additional benefits you may be able to get from the Picolinic Acid"

[@Azpoqpm667]

Ryan from the office

[@lafamillecarrington]

Why not just simple zinc sulfate?

[@mangOO0548]

do you find zinc sulfate have better absorption than zinc picolinate ?

[@halo9lady]

Why is KZbin asking me to rate other people’s comments on this video? Are they going to start hiding people’s comments? Betting they already do but…

[@DumbraMindaugas96]

Can I take zinc picolinate with joint support formula supplement whic has zinc oxide or I should take zincpicolinate with dinner?

[@shantinaturechild3239]

Your supplement with zinc oxide might not be a good supplement seen it has zinc oxide in it in my opinion. Don't take too much zinc as it depletes copper. I learned 25mg is enough.

[@harndino8789]

So what's the conclusion????

[@skrajina8037]

zinc citrate

[@shubhamchoudhary3568]

​@skrajina8037 avoid

[@madisonsquare3080]

These guys never give it to you straight 🤦🏽‍♂️

[@DGone07]

What about zinc citrate doc?

[@Jsfreedom]

Not easily absorbed and may irritate stomach lining

[@shubhamchoudhary3568]

Avoid

[@royman4907]

Which form of zinc is best to raise stomach acid?

[@SamuelBambang73]

Why do u want to raise it? Gastric problem

[@nohandletobehad]

😂😂😂​@@SamuelBambang73

[@TanishaWilliams-hi1lw]

You should've called it a comparison.

[@addictivewellness]

Thanks for your feedback Tanisha!

[@uzigaming1]

Hi I have acid reflux and I need to take zinc because I’m zinc deficiency I don’t know which one of this 2 will be safe for my stomach I mean which one u recommend for someone who has acid reflux and stomach issues or digestion problems

[@brentbird9503]

Neither

[@PlentitudeIsland]

Hi. Did u find your answer to which zinc. Have you tried Kefir ?!?

[@uzigaming1]

@PlentitudeIsland I'm taking zinc pecolinate haven't try kefir but my acid reflux is better change my sleeping way using wedge pillow helps alot

[@abhijust321]

Is there any supplement or grp of supplements which will help in gastritis ,ibs and muscle and weight growth. Have lost a lots of weight.but my blood and stool test comes normal.

[@addictivewellness]

You definitely want to work on your overall gut health and you can search on our channel for numerous videos we've made on the topic, but if you want just one thing, I would say grass-fed colostrum.

[@abhijust321]

@@addictivewellness will cod liver oil, zinc picolinate and magnesium glycinate will work along with probiotics?. As I am not ok with cow meat or cow products as it is prohibited in my culture and religion.

[@addictivewellness]

@@abhijust321 dairy consumption is also prohibited?

[@abhijust321]

@@addictivewellness which brand colostrum you can suggest which works effective and I can get in india via amazon india or anything else

[@abhijust321]

We get here products import from I thrive, nordic, now ,dr best etc.

[@xxnkc]

Do you have any recommendations on brands to shop with for Zinc?

[@addictivewellness]

The one I use personally is from Thorne. 😊

[@ginoasci2876]

gives me an idea….why not combine the two in low dosages, yes no maybe it could cause a nasty reaction or not t may be a great supplement i’ll be in the laboratory tomorrow morning at 4:30, come on in and wheel try it out

[@addictivewellness]

Sure, this could definitely be done!

[@wmichael8543]

Your conclusion is not clear!

[@addictivewellness]

I understand your frustration. The thing is, there is no evidence to prove that one is incontrovertibly superior to the other. I do my best to just present the evidence that we have for each side, even if picking a clear winner might make for a more satisfying video.

[@zerik8979]

DONT TAKE PICOLINATE, WILL MAKE YOU TIRED AND DEPRESSED

[@addictivewellness]

Please elaborate on what inspired you to say this.

[@zerik8979]

@@addictivewellness kzbin.info/www/bejne/rGSmlJx6etZ1rMk Serotonin is not always good thing, can make you really tired and I was after 2 months on it.

[@reecenickol1241]

Zinc Picolinate made me nauseous. Waist of money

[@angiea8022]

Actually, if you're getting nauseated when taking zinc, perhaps it's because you are not taking it with a meal. It makes a huge difference for me also. I'll vomit it back up every time I take it on an empty stomach. Hope that helps!

[@_laquiry_]

*#Ummmm** 🥶, so yea, that one*

[@razianabi8475]

Yo

[@addictivewellness]

Is this an English Yo? A Spanish Yo? A Hungarian Jó? So many options, such little context.

[@junioralfa3628]

@@addictivewellness lol

[@goodphone7290]

الترجمة جماعه