Zoggs | Butterfly - how to perform the technique

Learn how to perfect this physically demanding stoke from building your rhythm and positioning your body! This technique can burn around 750 calories per hour, working the abdominals, triceps, pectorals, shoulders and quadriceps. Why not give it a try! Featuring James Goddard, Commonwealth Games Gold Medalist.

[@jorgeponce4705]

Nice Video! Love butterfly stroke.

[@manuelmenagtz]

Excellent video, explains the technique very well

[@nka9283]

Thanks for explaining us

[@joaoluiscardosomartins854]

thanks for the video!

[@gloriastellacifuenesramos4637]

Mirando el video una y otra vez, entiendo. La hidrodinamica. Pero hace falta la traducción. Sera posible? Gracias.

[@enterprenureglobal7342]

My fav stroke

[@gloriastellacifuenesramos4637]

Que es lo bonito. El estilo bien expuesto, el nadador, las tomas del video? Todo. Excelente. Bendicion.

[@ssingh5565]

It's really nyc strok❤

[@apple10199809]

It's nice swim!

[@sodab84]

Good

[@chen3333]

Very very good and thank you very much!

[@joellenwibowo9561]

Thank you for swimming ❤

[@wardiaabrahams6879]

Amazeing

[@timothydewa9096]

Detailed information with trained group of muscles that butterfly used to.

[@robislavovic826]

I usually breathe every two if I swim more than 50m. If I swim 50 or 25, then I breathe less, usually every third. Sometimes I don't take breath at all if I swim 25 on my practice. I just can't breathe every stroke, my timing gets awful and although it is easier with that breathing patern, I get sagnificantly slower. So every two works the best for me.

[@marcofidelpenaavila2129]

Good job , amazing , but please. In spanish. Thanks sir.

[@hoanglamvo3518]

i tend to get my arms tense, that is to say they are aching when i leave the pool after swimming butterfly stroke. I wonder if it is because i've got the wrong way to perform it or i am new to that stroke, i've known how to swim butterfly stroke recently

[@ZoggsUK]

Butterfly is an aerobic stroke, and to achieve the full range of movement, from catch, all the way through the full length of the pull, and to launch your arms back out of the water again, is a tough exercise. This will cause muscle fatigue and aching, particularly if you are new to the stroke. It sounds like you may well be doing the stroke correctly! One tip to help you focus on technique is to try to slow down the stroke rate a little, it will make it a little less aerobic and will enable you to concentrate on becoming more efficient with your technique.

[@bendavies9461]

I find accelerating the arms in the final phase of the stroke makes lifting them out of the water much easier.

[@HaoNguyen-xv5mu]

I love you swim

[@ssingh5565]

I love swim n i lov wather😊

[@mahmod731]

Very nice, can you put translate arabic in videos

[@chongkangyi7252]

What swim pants is that, what brand?

[@ZoggsUK]

They are Zoggs Ballina Nix Jammer

[@asd-po1jk]

Float diamond angel and swim eazy

[@abandeyamv]

the video is slowed down too much

[@ZoggsUK]

it is slowed down so we can explain the technique :)

[@zamoracardenasdaniel6998]

Your technique is bad... First enters your head