Zumba® For Beginners: A Basic Steps Tutorial

New to Zumba®? Don't worry, we've got you covered! Zumba Education Specialist Sandra Harnes from Scotland is here to teach you four basic moves that are typically found in a Zumba class. These moves are based on the four core rhythms that are featured in Zumba: merengue, salsa, cumbia, and reggaeton. To find a Zumba class, visit www.zumba.dance.

[@hiphopluvar]

Thank you- attending my first class today after years of putting it off because I’m not good in social situations. Feel a little less anxious now x

[@christinaangeli2159]

Honestly.. after years of being a ZIN (zumba instructor) you forget how simple Zumba actually is...very important to take it back to the basics. This is VERY helpful. THANK you for reminding us of the greatness of Zumba Sandra 🥰💃

[@dsa3696]

I so agree.

[@BailandoConChristian]

Hi Christina! For you who like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial so that you can learn it. So you are welcome! Let’s move that pelvis and let’s samba!

[@BailandoConChristian]

Hi Christina! For you who like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial so that you can learn it. So you are welcome! Let’s move that pelvis and let’s samba!

[@cyrilnicholasdano9670]

Ssqa

[@ncburton1713]

I love how you show it super slow first and then speed it up. Very helpful. I wish all fitness videos did this for beginners.

[@debz007]

Sandra is such a queen! Love her ❤️ If you can follow a class or training with her: don’t sleep on it!!! 👌

[@sallyt3358]

This Zumba tutorial is fantastic and an easy way to learn the steps when you're new to Zumba. Thanks!

[@fishmut]

I couldn’t agree more , she was Awesome , everything in life takes practise including Zumba steps .

[@fbfransa]

Hi Sandra! Thank you for this stunning basic steps video! Perfect to share with my class, especially in these times. Greetings and love from South Africa! Yours in fierceness!

[@BailandoConChristian]

Hi Fransa! For you who like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial so that you can learn it. So you are welcome! Let’s move that pelvis and let’s samba!

[@denisefisher1785]

Thank you beautiful!!!!!! You are "Blessing" to those of us who wish to learn Zumba.

[@marziascaglione4167]

How amazing is the zumba word?! 🎉 But I have to report a little typo!! The correct caption is the following one: A Basic Steps Tutorial with the best and incredible ZES evah MISS STUNNING SANDRA HARNES 🙌🏻🙌🏻 🔥🔥🔥🔥🔥🔥🔥🔥

[@BailandoConChristian]

Hi Marzia! For you who like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial so that you can learn it. So you are welcome! Let’s move that pelvis and let’s samba!

[@guilhermepipoli115]

How someone can be so perfect! Pure professionalism.

[@BailandoConChristian]

Hi Guilherme! For you who like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial so that you can learn it. So you are welcome! Let’s move that pelvis and let’s samba!

[@marlenesalter2796]

Thank you - from a complete beginner - after viewing several other Zumba vids - this makes complete sense to me. Thank you Sandra from the Scotland.

[@reggierock3766]

They need a zumba for people with two left feet

[@mrs.elizabethdarcyladyofpe1288]

Those types come in the Zumba class and try it anyway. They’re still getting a great workout so long as they try. ☺️

[@LIsann1971]

I was just thinking the same thing. Sitting here thinking “what if that “easy” step is too difficult for morons like me

[@SherrickDuncan]

They have that. It's called jumping jacks. 🤣

[@femaleanonymous8016]

Bruh I gave up after 30 seconds in 😂

[@diamondsare4lyfe496]

This !!

[@elesabethbacherta2343]

This is great! Love the easy to follow instructions. Thank you!!

[@riadancefit]

Thank you👍🏻 I haven't tried zumba yet. And it was confusing to watch a lot of zumba videos without Latin sources if they were zumba or just dance workout. This one clears up completely!! Thank you💛🖤💛🖤

[@kazjohnson9201]

This was Brilliant .What an engaging teacher

[@hmk306]

Hi Sandra! Loved every moment of this class!😍 It was Fabulous and Fun 🤩💕 I just have a few problems in my knees so need to work on it...🙂 thank you so much for this Wonderful Tutorial!! 🙏💖🇮🇳🙏It's really gonna teach me 🥰

[@shaukatjehan7411]

Thanks I appreciate it

[@suvarnareddy8175]

Hi Sandra, loved the way you taught. I watched a lot of other videos but you was the easiest to follow and learn the difference between the different dance steps. You made it look fun. Thanks a ton.

[@suvarnareddy8175]

Yours was

[@steffanieropicky3116]

Thankyou

[@justbargelle]

Thank you Madam. I admit Im a good dancer but Im having a hard time applying my steps to do the zumba tempo lols. Its like I have to start basic dance class too.

[@amiraalexandre900]

Hi Sandra You're a wonderful teacher I will keep on practicing to get the hang of it then I will teach my zumba classes. What's the names of the music that your using I love those songs for my zumba classes

[@twmusicfan9498]

Love the pink boots! Easy to see what you are doing.

[@paulacurran3091]

Looks like so much fun. I appreciate the time you take to explain and start slowly.

[@rachelfrght3841]

Ufff I’m Cuban and I’ve been dancing salsa and merengue practically since I was born. But that cumbia and reguetton really got me. Y Let’s see if you can teach an old dog new tricks 😂. Thanks for the video.

[@blackfeather35]

Love this workout too!! Great Instructor🎉

[@roytube10]

thank you! have a fitness challenge at work where we need to record a bit doing zumba.. needed a crash course, this was perfect!

[@kenizemacal4599]

Great !!! Thanks

[@cristinenasay1872]

Thanks Po Super helpful Po and nakaka enjoy Madali lang din Po ang mga step thank you Po again 💚

[@mellamodiego8458]

I consider this an excellent video….because it makes me want to try a zumba class…thanks

[@sheilahunt1122]

Omg I had so much fun just doing this!!! Thank you so much!!

[@juliequilligan8068]

I absolutely love this ❤ My students also 😘 Thank you Sandra

[@mariayo4284]

Thank you Sandra!!!!

[@Angie_grimes1981]

of all the instructional videos ive seen on zumba before i go and embarrass myself in a class this has got to be the best one ive watched it was so easy to follow and Sandra is just energetic and fun to watch i wish i lived where she did classes because i would happily make a fool of myself if she was my instructor lol

[@kenizemacal4599]

Maybe I'll try these too tomorrow

[@marciabryan8445]

Thank you Sandra 👍🏽

[@alexandrat.7708]

I went to a Zumba class today for the first time and oh my… I had two left feet. I’m going to practice these steps first before going again 😂❤ TY

[@rajibsingh7035]

So beautiful moves

[@ladennayoung2939]

Good video. Good instructor! Thanks for sharing.

[@joanajordanova377]

Good explanation and good vibes 👌 Thank you

[@judybraden1553]

WOW! That is so cool ! Keep up the good work!

[@pascaledelos7537]

A very pleasant trainer, cheers!

[@evececely4307]

this is amazing thinking of starting Zumba at my work place.

[@IvoryShesBlessedSmith]

Thanks for sharing, very helpful

[@siobhanferguson7592]

Thanks Sandra! This is super and so very helpful for everyone. Was lovely to discover you were from Livingston back at ZINCON 2018. Hope to meet you again! Take care.

[@BailandoConChristian]

Hi Siobhan! For you who like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial so that you can learn it. So you are welcome! Let’s move that pelvis and let’s samba!

[@Alrepa]

Yes this explains it perfectly!

[@ryanoconnor7957]

Nice, now I finally understand Zumba and I can become Michael Jackson.

[@soapsandsuchalpenami9922]

Great video...thanks

[@antisocialcn5868]

I really enjoyed it!!! Yeeaahhh🕺🕺🕺💃💃💃

[@brixandblooms]

Zumba is founded from dances and music from reggae, reggaeton, hip hop, afrobeats, salsa, bachata and meringue. I love it!

[@simplysarah7677]

I love this 😊😊😊😊😊😊

[@user-fs4px5yt4v]

This is really nice, i don’t have a lot of rytim but i think that iam going to try this

[@jeffreyloo2553]

Thank you its a big help for me im a new beginner.

[@CarmCarm71]

Great energy Marina, you sure make it look fun!

[@emialvarez2497]

Sandra sei stupenda 😘💖🇮🇹💝

[@BailandoConChristian]

¡Hola Emi! Para vos que te gusta bailar, en mi canal tenés coreografías de canciones brasileñas alegres y movidas. Además, cada coreografía tiene su propio tutorial para que podás aprenderla. ¡Así que sos bienvenida! ¡A mover esa pelvis y a sambar!

[@huevuong9682]

Hi Sandra! Thanks for posting this video about Zumba fitness. Is that right to start dancing on the left foot first? Please advise. Thanks again!

[@Charu_World]

Super👍🏻👍🏻

[@BailandoConChristian]

Hi CS! For you who like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial so that you can learn it. So you are welcome! Let’s move that pelvis and let’s samba!

[@stellakristo]

very nice workout .I love it Thank you !

[@widaniasaldana6937]

Really love now l feel more confident with your tutorial thank you So much big hug😘😘😘

[@matthewlepak2878]

Thank you. Jesus bless!

[@jillstover8782]

Ok then lived your video! I can try some of it🤔🤦🏻‍♀️

[@ismailali-id8lk]

Thank you, this was really helpful

[@carolynreed451]

Thanks

[@cristidraw9055]

So nicee! I love it💃💞

[@BailandoConChristian]

Hi Cristi! For you who like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial so that you can learn it. So you are welcome! Let’s move that pelvis and let’s samba!

[@carolynreed451]

Watching looks like fun

[@DLPfan-km8dc]

She can zumba in to my heart 😍😍

[@kenizemacal4599]

Hello great

[@hawkeyelar]

alo muy buen video desearía que prosigan haciendo contenido de la misma calidad... Voy a continuar mirando sus creaciones. Les mando un beso chau ❤️👍🏽

[@roxannehussain7030]

Ahh thank you Sandra.....love you gyal!

[@BailandoConChristian]

Hi Roxanne! For you who like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial so that you can learn it. So you are welcome! Let’s move that pelvis and let’s samba!

[@virginiacantoneptoe5092]

AWESOME

[@ashabuxton4705]

You are so good

[@linx187]

Someone should smack the carpenter who hinged the door the wrong way to the room and didnt leave enough gap away from the wall to have it swing the opposite (propper) way. Btw. Love the shoes.

[@TimothyTakemoto]

South American dancing is cool, but South American dancing with a Scottish accent is super cool.

[@pazosagra]

Thank you for the video

[@priyanshoochauhan5864]

Wow....loved it

[@leonorkonigsberg2683]

Muchas, gracias por las explicaciones, muy buenas y me han servido... gracias!!!

[@BailandoConChristian]

¡Hola Leonor! Para vos que te gusta bailar, en mi canal tenés coreografías de canciones brasileñas alegres y movidas. Además, cada coreografía tiene su propio tutorial para que podás aprenderla. ¡Así que sos bienvenida! ¡A mover esa pelvis y a sambar!

[@chauminh]

Merci

[@kenizemacal4599]

Like your shirt pretty

[@shelleyretter2230]

I love it

[@roqueer]

Love it ♥️

[@BailandoConChristian]

¡Hola Rocío! Para vos que te gusta bailar, en mi canal tenés coreografías de canciones brasileñas alegres y movidas. Además, cada coreografía tiene su propio tutorial para que podás aprenderla. ¡Así que sos bienvenida! ¡A mover esa pelvis y a sambar!

[@Lola-ly8gs]

I love your trainers❤ Where can I get them from?

[@gracestarr85]

Awesome thanks for this :)

[@BailandoConChristian]

Hi Kuda! For you who like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial so that you can learn it. So you are welcome! Let’s move that pelvis and let’s samba!

[@Elonna75]

Thank you for this!

[@BailandoConChristian]

Hi Elonna! For you who like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial so that you can learn it. So you are welcome! Let’s move that pelvis and let’s samba!

[@TheRachelrockz]

Great video, i love love loveddd ur shoes... What a nice color.. I had only 1 problem with this video... That door... Looks so wrong.. Lol

[@klpfitness3666]

Oohhhhh Sandra please remind me of the last song name.... that is a song I used when I first started teaching 9 years ago I’d love to do it again now Memories

[@zuleykaorozco1751]

it's " chica practica" kzbin.info/www/bejne/eWTReXtjq96MbZI

[@tbmdaarulhuda]

Education culture 👍💪

[@kenizemacal4599]

I'm watching

[@kenizemacal4599]

Okay thanks

[@kosarniagara167]

Perfect

[@hollyburgess8867]

do you get many oldie there, or is it only for the young

[@sundaymelody984]

Nandito ako dahil sa pisteng yawa module na yan

[@heidibagshaw947]

So fun! Excellent demo with a lovely side of Brrr. ;)

[@kenizemacal4599]

Scorpio Carolyn Reed my son is Travis q. Perez Zumba instructor

[@athinabini9068]

💙💙💙

[@BailandoConChristian]

Hi Athina! For you who like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial so that you can learn it. So you are welcome! Let’s move that pelvis and let’s samba!

[@stelarose2763]

💜

[@LoyaFrostwind]

That amount of coordination is almost akin to hula. I have a hard time switching between patting the head and rubbing the stomach 😂. But I can play the piano with 2 hands.

[@patriciaburke5783]

Looks like fun

[@motita6554]

Where I can take a complete online lesson with you?

[@aishaimran1727]

Which track did u play for cumbia?? M not able to find that track.. please share the link of that song 🎵

[@marneeklintworth9300]

Thank you for showing the basics. Been doing Zumba, as a student for 2.5 years now. Was clumsy & slow in the beginning but learned how to 'break down' some of the steps & understand how Zumba is structured. Have thought about doing B1 training but there was always some delay so I was unable to commit x a day off work, family, etc - and now THIS (facilities closed, social distancing, etc), but thank goodness for instructor training being taught on line so more of us could lead a class or become better acquainted with how Zumba works from the inside out......well, as I said, 'it's always something'.... Got struck down three weeks ago with 'water on the knee'; incredibly painful, no range of motion, no weight bearing, very little flexibility - wow, now I am bummed out. Have had one procedure done but healing and return to normal function is a game of 'wait and see'.....so if I can't dance in class or at home I can watch and save all the great videos on line and learn from the ground up as they say. Seems healing & recovery is very slow but I'm determined to learn as much as I can from the Zumba videos on line. Thank you for showing the basics in a clear & easy to understand format! Happy dancing!

[@BailandoConChristian]

Hi Marnee! For you who like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial so that you can learn it. So you are welcome! Let’s move that pelvis and let’s samba!

[@EVA_fitness-online]

Ооооо, Сандрааа🥰

[@BailandoConChristian]

Hi Zhenya! For you who like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial so that you can learn it. So you are welcome! Let’s move that pelvis and let’s samba!

[@carolynreed451]

8.55 p.m. Tuesday night may 25th 2021

[@wendylynch1443]

So pretty

[@berakiamira6099]

رووووعة