Bodies By B

Bodies By B

Bodies By B is a conversation between mind and body-where every movement is intentional, every workout has purpose, and every step builds connection. Created by lifelong athlete and coach Bridget Caravaggio, this method blends strength, Pilates, and recovery to help you move smarter, feel stronger, and build confidence from the inside out.

At its core lies the 1-2-3 Method:
\t•\t1 workout designed with clarity and purpose.
\t•\t2 adjustable factors (like reps, weights, or rest) to meet your unique needs.
\t•\t3 weeks to feel meaningful change and noticeable progress.

You’ll strengthen, build, tone, sculpt-but more importantly, you’ll cultivate trust in your body and how it moves. This isn’t just about workouts; it’s about building a foundation for sustainable health, growth, and resilience.

Welcome to Bodies By B. Your journey starts here.
#bodiesbyb #sustainablefitness

Bodies By B Day 17 Week 3 Full Body

23:47

Bodies By B Day 17 Week 3 Full Body

28 күн бұрын

Bodies By B Day 16 Week 3 Mat Pilates

28:57

Bodies By B Day 16 Week 3 Mat Pilates

28 күн бұрын

Bodies By B Day 15 Week 3 Upper Body

19:19

Bodies By B Day 15 Week 3 Upper Body

Ай бұрын

Bodies By B Day14 Week3

27:53

Bodies By B Day14 Week3

Ай бұрын

Bodies By B Day13 Week 3

23:50

Bodies By B Day13 Week 3

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Bodies By B Day 12 Week 2

11:24

Bodies By B Day 12 Week 2

Ай бұрын

Bodies By B Day 11 Week 2

17:46

Bodies By B Day 11 Week 2

Ай бұрын

Bodies By B Day 10 Week 2

27:41

Bodies By B Day 10 Week 2

Ай бұрын

Bodies By B Day 9 Week 2

20:43

Bodies By B Day 9 Week 2

Ай бұрын

Bodies By B Day 8 Week 2

20:05

Bodies By B Day 8 Week 2

Ай бұрын

Bodies By B Day 7 Week 2

22:32

Bodies By B Day 7 Week 2

Ай бұрын

Bodies By B Day 6 Week 1

7:59

Bodies By B Day 6 Week 1

Ай бұрын

Bodies By B Day 5 Week 1

25:27

Bodies By B Day 5 Week 1

Ай бұрын

Bodies By B Day 4 Week 1

36:34

Bodies By B Day 4 Week 1

Ай бұрын

Bodies By B Day3 Week1

21:35

Bodies By B Day3 Week1

Ай бұрын

Bodies By B Day2 Week1

14:31

Bodies By B Day2 Week1

Ай бұрын

Bodies By B Day1 Week1

25:29

Bodies By B Day1 Week1

Ай бұрын

Just Strong Announcement

4:41

Just Strong Announcement

Ай бұрын

Upper body Power Workout

40:44

Upper body Power Workout

2 ай бұрын

Full body Power Workout

17:51

Full body Power Workout

2 ай бұрын

Ski Season Lower Body Strength & Mobility

18:41

Ski Season Lower Body Strength & Mobility

2 ай бұрын

Day 5

11:49

2 ай бұрын

Day 6 Mat Pilates

5:21

Day 6 Mat Pilates

2 ай бұрын

Day 5 Mat Pilates

11:49

Day 5 Mat Pilates

2 ай бұрын

Day 3

8:22

2 ай бұрын

Day 4 Mat Pilates

8:28

Day 4 Mat Pilates

2 ай бұрын

Mat Pilates Series Day 2

9:20

Mat Pilates Series Day 2

2 ай бұрын

Day 1 Mat Pilates Series

10:34

Day 1 Mat Pilates Series

2 ай бұрын

Day 7 Active Recovery

13:07

Day 7 Active Recovery

3 ай бұрын

Пікірлер

@BodiesBy_B Жыл бұрын

#feelthefearanddoitanyways ❤❤

@eaklpe Жыл бұрын

0-0

@matty1842 Жыл бұрын

Banger tune and message!!!

@johnewilliams7800

@johnewilliams7800 4 жыл бұрын

Nice peach

@johnewilliams7800

@johnewilliams7800 4 жыл бұрын

That thing you got is somethin fierce!