Day 1 Mat Pilates Series

Welcome to the Mat Pilates Series!
Throughout this journey, we’ll break down a sequence of 23 foundational moves into easy-to-follow blocks of 4-5 exercises, making it simple and approachable for everyone. With a focus on slow, controlled movements, this series is designed to meet you where you are, whether you’re just starting out or looking to deepen your Pilates practice.
No equipment is needed-just you, your mat, and your commitment. By the end of the week, you’ll have completed a full Mat Pilates sequence and gained a valuable resource for your home workouts, empowering you to move with strength, control, and confidence.
Today’s Focus: The First 4 Moves
1. The Hundred
Engage your core and ignite your breathwork in this classic Pilates warm-up.
2. Roll Ups
Build flexibility and control as you move from a full body stretch to a seated position.
3. Single Leg Circles
Strengthen your core and hips while improving stability and mobility in the legs.
4. Rolling Like a Ball
Find balance and flow as you engage your abdominals and maintain control throughout this dynamic movement.
Focus on precision and control as you move through each exercise. Take your time, connect with your breath, and enjoy the process of tuning into your body. Let’s dive in!
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