Mat Pilates Series Day 2

Welcome to Day Two of the Mat Pilates Series!
Today, we shift our focus to a core-intensive session, building on the foundation we set on day one. We’ll introduce five new moves that are designed to deeply engage and strengthen your core while continuing to build overall body awareness and control.
Today’s Focus: Core Strength with 5 New Moves
1. Single Leg Stretch
A classic core move to engage your abdominals while improving coordination and control.
2. Double Leg Stretch
Deepen the core connection as you extend both legs, challenging your stability and breath control.
3. Single Leg Straight Stretch
Lengthen and strengthen the core with this dynamic stretch, targeting flexibility and abdominal endurance.
4. Double Leg Straight Stretch
Build core power and stability as you maintain control while extending both legs.
5. Criss Cross
Engage your obliques and build rotational strength with this twisting core movement.
As you move through today’s exercises, focus on keeping your core engaged and your movements precise. Take your time, breathe deeply, and embrace the burn-this is where real core strength is built!
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