Can you make another like this with all on side or back but not pelvic tilts more like scissors with legs in air this is the best for injuries
@tuanh5987Күн бұрын
i took this class today to get back into my workout routine. what a lovely class!
@sabsoritaXo3Күн бұрын
Thank you 🤍
@sabsoritaXo3Күн бұрын
Thank you 🤍
@youssramn684Күн бұрын
Love the slower pace, exactly what i needed today. Thank you !
@julatis-mikemoldenhauer1254Күн бұрын
❤❤❤❤❤
@Theblackletterlaw2 күн бұрын
Great video! Thank you.
@youssramn6842 күн бұрын
I was staring to get pretty confident with the regular classes, so this came just in time to humble me ! You’re the best ❤
@apirtayooo4 күн бұрын
This workout was deceiving lmao i found myself cramping that i had to modify 😅 loved it though!!
@alexandraw.l4 күн бұрын
this was really fun, loved it!! thank you
@MargaretElizabethLLC4 күн бұрын
You're so welcome!
@paulinaurbinamontes90306 күн бұрын
thaaank you!!! such. good, profound and creative sequence.
@MargaretElizabethLLC5 күн бұрын
Glad you enjoyed it!
@197alikali7 күн бұрын
Loved these classes. Thank you so much!!
@MargaretElizabethLLC6 күн бұрын
Glad you like them!
@alexandraw.l9 күн бұрын
this was everything i needed thank youuu🥹❤
@MargaretElizabethLLC8 күн бұрын
yayy! so glad you liked it!
@jenergy100010 күн бұрын
Easy girl us old ladies need to ease into it. Hope she got some hugs afterward. 😅
@MargaretElizabethLLC10 күн бұрын
Of course she did!! She’s been doing Pilates longer than me 😉
@rue845710 күн бұрын
ur words are so inspirational i was doing weight training for few days and feel like starting to focus on my body flexibility and came to know pilates would help it and i don’t have any idea about pilates but ur video is very helpful for me to know more about this pilates and somehow ur words are so motivating definitely i will try pilates starting tmrw from ur beginner playlist ~love from asia
@Alicia-hh9mo11 күн бұрын
This really makes me appreciate the feedback and cueing that you can get from in-person one-on-one instruction. :)
@MargaretElizabethLLC10 күн бұрын
You can get so much out of in person instruction!!
@listenerjoyce165111 күн бұрын
Are heavy weights ever necessary with Pilates? It seems extreme to me.
@MargaretElizabethLLC8 күн бұрын
the principles of pilates and strength training are different - so we don't use heavy weights in pilates because it doesn't really support the goals of the practice. on the mat we use lighter weights, but on equipment everything has resistance with spring tension. so no, we don't use heavy weights in Pilates
@creatormom12311 күн бұрын
❤❤
@oreo305013 күн бұрын
Thanx for splitting this workout into 2 pieces for us! The first 30 mins is a lovely challenge😍
@jayjellobean14 күн бұрын
This is perfect and I really appreciate it! My form and pace and cadence are not naturally good. Your clear instructions and "what this should feel like" descriptions made it actually fun to do. :)
@bugladyoutdoors163715 күн бұрын
Have you ever taught an Isometric holds pilates class?
@MargaretElizabethLLC5 күн бұрын
I have, but not in a while & I don't think I have a class like that on my channel!
@adriennelee2616 күн бұрын
Moving so slowly is so challenging. I was shaking by the time I was done. Great workout!
@MargaretElizabethLLC15 күн бұрын
glad you liked it!
@creatormom12319 күн бұрын
I love your pilates classes. Feels so restorative. Thanks for the bout of classes lately
@creatormom12321 күн бұрын
Awesome class. Seal was silly and fun lol ❤
@etain.pilates22 күн бұрын
Teaser 1…only upper body lowers with legs extended in v sit. Teaser 2…only legs lower while upper body is lifted in v sit. Teaser 3… upper body and legs lower to a hover and back up to v sit (don’t stop at the bottom or you’ll die). PS if you want a suggestion for the ball in prone for swan, I can share some things…you probably already know them and chose not to include them.
@MargaretElizabethLLC21 күн бұрын
this is an older class 😉 from before I became a classical freak that knew all the teaser variations like the back of my hand lol - I did teaser one leg (and not the correct execution). what's actually crazy is in my comprehensive we only learned teaser 3 on the mat, it wasn't until I went through Peak training that I learned the other teaser variations on the mat
@etain.pilates21 күн бұрын
@@MargaretElizabethLLC yeah I figured that out towards the end when you mentioned thanksgiving after I left the comment. :)
@Chrimeister24 күн бұрын
it exists! 🤩 talked about this one in todays yogalates class😂🙏
@Cintiarthemys29 күн бұрын
This was exactly what I needed 😊 the combinations were 👌🏻
@MargaretElizabethLLC29 күн бұрын
yay! glad you liked it!!
@ofrainandotherthings29 күн бұрын
this was my first class here! thank you for this lovely little workout! i thoroughly enjoyed your energy and the exercises. i only realised that this was a livestream after i finished but i loved the casual setting very much☺
@MargaretElizabethLLC29 күн бұрын
yay! glad you liked it!!
@andreah.140629 күн бұрын
Great, thank u!
@Catty1974829 күн бұрын
Just subscribed. I was looking for some genuinely good pilates and Justina praises you and i always trust her judgment 😊will be looking forward to incorporating this in to my regime.
@MargaretElizabethLLC29 күн бұрын
Glad you found me😉
@nawalali9376Ай бұрын
Love your workouts as a beginner I’m glad I found you through TikTok comments! You’re such a great teacher ❤
@MargaretElizabethLLCАй бұрын
Thanks so much 😊
@SusanPrevostАй бұрын
Such a good class to return to for my 73 year old body❤️!
@katiesimmons515Ай бұрын
How many of the beginner series are there and which video should I do next? I’m new to Pilates but not other forms of exercise. I’m anxious to do something that challenges me but I don’t want to skip the basics, so I’m patiently going through each of these.
@MargaretElizabethLLCАй бұрын
All the classes are in this playlist! kzbin.info/aero/PL58RigEzMAX6lq4I1G2OZ5PlmV5f9tHra&si=CZ5YUEiPIZ04IwS3 - there are no rules!! you can try any other class at any time!
@etain.pilatesАй бұрын
Love that you did Ashiya’s kneeling to side plank transition (dunno if it’s really hers, but I first saw her do it on ig so I associate it with her). I did a similar sequence for my test out…side lying leg lifts and circles, press up to counter stretch, come to kneeling on the bottom leg, top leg lifts to hip height for kicks, then lowers with bottom leg to the back for side bend twist. Lower, swizzle legs around, and repeat with the other side. I started with lying on the right side so it was the right arm that was supporting initially as the stronger arm.
@adrianp891Ай бұрын
Thank you so much for sharing this. It was really good.
@MargaretElizabethLLCАй бұрын
Glad you enjoyed it!
@wrongturn_wАй бұрын
Oops it’s 2024 😢
@victorialim1480Ай бұрын
Exactly what I needed today while feeling a little lethargic from my period! The boomerangs killed me tho - I learned that I might not be the best with inversions 😂
@MargaretElizabethLLCАй бұрын
they get better with time!!
@melindaborg1150Ай бұрын
If i wanna do strainght pilates and im a beginner,what vidoes do you recommend?
@MargaretElizabethLLCАй бұрын
I have a whole beginner series!!! Start there! It’s in a playlist on the homepage of my channel !!!
@melindaborg1150Ай бұрын
I know i have done the pilates serie for beginners. Thats way i wonder of the strainght pilates
@MargaretElizabethLLCАй бұрын
@@melindaborg1150 try these classes! kzbin.info/aero/PL58RigEzMAX5xgiQ7qKR3C9DR_1xgsSjy&si=b-z4OZgdKPrRqJ2_
@andreah.1406Ай бұрын
Nice quick INTENSE workout, ☺️ thank u!
@adrianp891Ай бұрын
Thank you for sharing.loved this.
@creatormom123Ай бұрын
Nice surprise burner there at the end ❤
@StankoniabegoniaАй бұрын
I so appreciate the claw clip warning
@GoldBlackLotusАй бұрын
That really showed me how much tighter my left hip is to my right hip ouch
@anyadarlinggАй бұрын
Very useful info, thank you so much!! ♡♡
@nofaksa8204Ай бұрын
Idk if I'm doing the exercises right or not but why my body shakes when I do some of them? literally my whole body shakes, it's not the first time tho, it usually happened when I work out not just the pilates, help please😥😥😥 btw I'm 17
@MargaretElizabethLLCАй бұрын
it's hard to know what's going on without being able to see you! It could just be that you need to continue to build up strength!
@nofaksa8204Ай бұрын
@@MargaretElizabethLLC yup I'll continue building up strength and see if it's getting better or not! I think it's because my muscles are weak but I'll never give up making them strong💪🏻❤️
@TheFairytaleLifestyleАй бұрын
Big love! I’ve been looking for reformer workouts for a minute. So grateful you’ve added reformer for those of us who practice at home
@rad9091Ай бұрын
This was a good one!
@melindaborg1150Ай бұрын
Where do I go from here when I'm finished with this beginner pilates. I'm far away from intermediate. Do you have some others monthly videos for beginners?
@MargaretElizabethLLCАй бұрын
Try out the August 2022 challenge - those classes move at a beginner pace! kzbin.info/aero/PL58RigEzMAX5xgiQ7qKR3C9DR_1xgsSjy&si=rYzFSITckwgXZHZa