Can you make another like this with all on side or back but not pelvic tilts more like scissors with legs in air this is the best for injuries

i took this class today to get back into my workout routine. what a lovely class!

Thank you 🤍

Thank you 🤍

Love the slower pace, exactly what i needed today. Thank you !

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Great video! Thank you.

I was staring to get pretty confident with the regular classes, so this came just in time to humble me ! You’re the best ❤

This workout was deceiving lmao i found myself cramping that i had to modify 😅 loved it though!!

this was really fun, loved it!! thank you

thaaank you!!! such. good, profound and creative sequence.

Loved these classes. Thank you so much!!

this was everything i needed thank youuu🥹❤

Easy girl us old ladies need to ease into it. Hope she got some hugs afterward. 😅

ur words are so inspirational i was doing weight training for few days and feel like starting to focus on my body flexibility and came to know pilates would help it and i don’t have any idea about pilates but ur video is very helpful for me to know more about this pilates and somehow ur words are so motivating definitely i will try pilates starting tmrw from ur beginner playlist ~love from asia

This really makes me appreciate the feedback and cueing that you can get from in-person one-on-one instruction. :)

Are heavy weights ever necessary with Pilates? It seems extreme to me.

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Thanx for splitting this workout into 2 pieces for us! The first 30 mins is a lovely challenge😍

This is perfect and I really appreciate it! My form and pace and cadence are not naturally good. Your clear instructions and "what this should feel like" descriptions made it actually fun to do. :)

Have you ever taught an Isometric holds pilates class?

Moving so slowly is so challenging. I was shaking by the time I was done. Great workout!

I love your pilates classes. Feels so restorative. Thanks for the bout of classes lately

Awesome class. Seal was silly and fun lol ❤

Teaser 1…only upper body lowers with legs extended in v sit. Teaser 2…only legs lower while upper body is lifted in v sit. Teaser 3… upper body and legs lower to a hover and back up to v sit (don’t stop at the bottom or you’ll die). PS if you want a suggestion for the ball in prone for swan, I can share some things…you probably already know them and chose not to include them.

it exists! 🤩 talked about this one in todays yogalates class😂🙏

This was exactly what I needed 😊 the combinations were 👌🏻

this was my first class here! thank you for this lovely little workout! i thoroughly enjoyed your energy and the exercises. i only realised that this was a livestream after i finished but i loved the casual setting very much☺

Great, thank u!

Just subscribed. I was looking for some genuinely good pilates and Justina praises you and i always trust her judgment 😊will be looking forward to incorporating this in to my regime.

Love your workouts as a beginner I’m glad I found you through TikTok comments! You’re such a great teacher ❤

Such a good class to return to for my 73 year old body❤️!

How many of the beginner series are there and which video should I do next? I’m new to Pilates but not other forms of exercise. I’m anxious to do something that challenges me but I don’t want to skip the basics, so I’m patiently going through each of these.

Love that you did Ashiya’s kneeling to side plank transition (dunno if it’s really hers, but I first saw her do it on ig so I associate it with her). I did a similar sequence for my test out…side lying leg lifts and circles, press up to counter stretch, come to kneeling on the bottom leg, top leg lifts to hip height for kicks, then lowers with bottom leg to the back for side bend twist. Lower, swizzle legs around, and repeat with the other side. I started with lying on the right side so it was the right arm that was supporting initially as the stronger arm.

Thank you so much for sharing this. It was really good.

Oops it’s 2024 😢

Exactly what I needed today while feeling a little lethargic from my period! The boomerangs killed me tho - I learned that I might not be the best with inversions 😂

If i wanna do strainght pilates and im a beginner,what vidoes do you recommend?

Nice quick INTENSE workout, ☺️ thank u!

Thank you for sharing.loved this.

Nice surprise burner there at the end ❤

I so appreciate the claw clip warning

That really showed me how much tighter my left hip is to my right hip ouch

Very useful info, thank you so much!! ♡♡

Idk if I'm doing the exercises right or not but why my body shakes when I do some of them? literally my whole body shakes, it's not the first time tho, it usually happened when I work out not just the pilates, help please😥😥😥 btw I'm 17

Big love! I’ve been looking for reformer workouts for a minute. So grateful you’ve added reformer for those of us who practice at home

This was a good one!

Where do I go from here when I'm finished with this beginner pilates. I'm far away from intermediate. Do you have some others monthly videos for beginners?

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