How to increase running speed
11:04
28 күн бұрын
These WILL Make You Faster
9:22
Highest Top Speed Ever
10:42
2 ай бұрын
My Fastest 100m Time Ever!
16:53
2 ай бұрын
Getting the blocks down.
24:34
2 ай бұрын
Mastering The 200m Bend
12:23
2 ай бұрын
ACCIDENTALLY improving Block Start
12:23
SURPASSING my Old Personal Bests
8:12
Ready To Beat My Personal Bests.
11:14
Is this the end?
6:14
3 ай бұрын
Facing Roadblocks mid competition
16:39
Пікірлер
@g.te.2130
@g.te.2130 20 сағат бұрын
you are saying .."when you are in the set, your front knee drops down".... i guess you mean at the moment the gun goes off, correct??
@jevonsutherland
@jevonsutherland 5 сағат бұрын
Yes, I meant from set into initial movement🔥🔥🔥
@g.te.2130
@g.te.2130 5 сағат бұрын
@@jevonsutherland all clear, thanks! Still hard for me trying to drop my knee at gun off, maybe because i am a masters sprinter and angles at about 45 degrees are hard to manage
@VlastimilKyska
@VlastimilKyska 2 күн бұрын
With the time of 11 second you could go to the Europe u 18 100m
@jevonsutherland
@jevonsutherland 2 күн бұрын
For the uk its 10.6 and 21.4🔥🔥🔥
@VlastimilKyska
@VlastimilKyska Күн бұрын
@ Next year💪
@MurhsiziJessica
@MurhsiziJessica 3 күн бұрын
The method is important
@jevonsutherland
@jevonsutherland 2 күн бұрын
It is🔥🔥🔥
@MurhsiziJessica
@MurhsiziJessica 3 күн бұрын
Superb
@jevonsutherland
@jevonsutherland 2 күн бұрын
🔥🔥🔥
@umernaeem1671
@umernaeem1671 3 күн бұрын
Whats your age ❤️
@jevonsutherland
@jevonsutherland 3 күн бұрын
20🔥🔥🔥
@taimursajed7114
@taimursajed7114 3 күн бұрын
Fix ur back damn
@jevonsutherland
@jevonsutherland 3 күн бұрын
my back aint broken🔥🔥🔥
@juliani_givenchy0334
@juliani_givenchy0334 3 күн бұрын
Really enjoy the channel
@jevonsutherland
@jevonsutherland 3 күн бұрын
Im glad you have been so far🔥🔥🔥
@juliani_givenchy0334
@juliani_givenchy0334 3 күн бұрын
Im impressed with how your body isn’t super taxed from just lifting I wish
@jevonsutherland
@jevonsutherland 3 күн бұрын
I'm very careful🔥🔥🔥
@MurhsiziJessica
@MurhsiziJessica 3 күн бұрын
Suoerb I used only 6 kg
@juliani_givenchy0334
@juliani_givenchy0334 3 күн бұрын
Your workout splits look solid they just confuse me. The reason why I say this is because I have most of my day spread out for example. Monday explosive movement cleans snatches. Tuesday recovery Wednesday is a little bit slower heavy movement day like squats single leg stuff like single leg quad extensions barbel split squats. And like hip thrust stuff. Thursday upper body. Saturday is cleans with some plyos Sunday off
@jevonsutherland
@jevonsutherland 3 күн бұрын
I load everything all up at once with a days break in between taking recovery very seriously, the weights I'm moving are relatively light compared to my maxes, so my CNS isn't struggling, the plan is to just keep going up incrementally from here so it's all much easier🔥🔥🔥
@RandheerSingh-dk9jx
@RandheerSingh-dk9jx 4 күн бұрын
Strength bro Muscles power ❤❤
@jevonsutherland
@jevonsutherland 4 күн бұрын
Yk it🔥🔥🔥👊🏾
@RandheerSingh-dk9jx
@RandheerSingh-dk9jx 4 күн бұрын
Speed ❤❤❤❤❤
@jevonsutherland
@jevonsutherland 4 күн бұрын
🔥🔥🔥
@RandheerSingh-dk9jx
@RandheerSingh-dk9jx 4 күн бұрын
Sorry I didn't understand But it was funny and adorable 🥰
@jevonsutherland
@jevonsutherland 4 күн бұрын
Thanks😂🔥🔥🔥
@RandheerSingh-dk9jx
@RandheerSingh-dk9jx 4 күн бұрын
God bless you ❤
@jevonsutherland
@jevonsutherland 4 күн бұрын
God bless you also🙏🏾🔥🔥🔥
@RandheerSingh-dk9jx
@RandheerSingh-dk9jx 4 күн бұрын
Consistency is key to success ❤❤
@jevonsutherland
@jevonsutherland 4 күн бұрын
Consistency builds you🔥🔥🔥
@RandheerSingh-dk9jx
@RandheerSingh-dk9jx 4 күн бұрын
Well done brother ❤❤❤
@jevonsutherland
@jevonsutherland 4 күн бұрын
Thank you🔥🔥🔥
@RandheerSingh-dk9jx
@RandheerSingh-dk9jx 4 күн бұрын
Lets gooo . Love you bro ❤
@jevonsutherland
@jevonsutherland 4 күн бұрын
🔥🔥🔥
@jupesprint
@jupesprint 4 күн бұрын
Injuries are annoying, good you caught this early - can get it sorted before it becomes a bigger problem 👊🏼
@jevonsutherland
@jevonsutherland 4 күн бұрын
Seems like it was just this day, i run into this sometimes and i just need to add stuff to my stretch routine so far🔥🔥🔥
@EMPEROR_TRADES_11
@EMPEROR_TRADES_11 5 күн бұрын
Sir i am 5'6 what step lenght should i take
@EMPEROR_TRADES_11
@EMPEROR_TRADES_11 5 күн бұрын
Am so confused in my first 10m please help me
@jevonsutherland
@jevonsutherland 5 күн бұрын
Your feet are your own perfect size, the steps dont change🔥🔥🔥
@EMPEROR_TRADES_11
@EMPEROR_TRADES_11 5 күн бұрын
@@jevonsutherland but I can't get 10m mark in 7 step it takes me around 8 and half sometimes 9
@adnahmed
@adnahmed 7 күн бұрын
Name of this exercise?
@jevonsutherland
@jevonsutherland 7 күн бұрын
Back extensions, just focus on speed🔥🔥🔥
@VlastimilKyska
@VlastimilKyska 9 күн бұрын
I have a question for you. How do I can be calm in sprinting
@jevonsutherland
@jevonsutherland 9 күн бұрын
Its all experience, the more you do it, the calmer you will be🔥🔥🔥
@Masumstar-k6t
@Masumstar-k6t 9 күн бұрын
The effort you’re putting into growing your channel is truly commendable! The dedication I see in your videos is inspiring for new content creators.
@jevonsutherland
@jevonsutherland 9 күн бұрын
Thank you🔥🔥🔥
@Masumstar-k6t
@Masumstar-k6t 8 күн бұрын
@@jevonsutherland Very nice video and the place is even more beautiful ❤❤
@lwazi10
@lwazi10 10 күн бұрын
do u separate upper and lower body
@jevonsutherland
@jevonsutherland 10 күн бұрын
nope all at once🔥🔥🔥
@lwazi10
@lwazi10 10 күн бұрын
@@jevonsutherland with 84kg how tall are u?
@jevonsutherland
@jevonsutherland 10 күн бұрын
5'10, i am overweight for a sprinter but weirdly enough, all my fastest times have been done around this weight but I will be cutting it down eventually🔥🔥🔥
@rhinoc43
@rhinoc43 10 күн бұрын
Full body workouts mog
@ethanstasiak321
@ethanstasiak321 11 күн бұрын
7% is super lean, are you prepping for a comp?
@jevonsutherland
@jevonsutherland 10 күн бұрын
First major comp would be around late january but im preparing now so it's easier then🔥🔥🔥
@VlastimilKyska
@VlastimilKyska 11 күн бұрын
Like always training hard. That’s how it’s need to be done. And also you look alot faster and relaxed 🏃🏾‍➡️💪
@jevonsutherland
@jevonsutherland 10 күн бұрын
thanks progress is mostly small but they add up over time🔥🔥🔥
@lwazi10
@lwazi10 12 күн бұрын
WHEN SPRINTING WITHOUT ANY RESISTANCE TRY WEAR ANKLE WEIGHT BUT VERY LIGHT LIKE 200G AS THEY HELP WITH Rotational inertia & power output. Technical fixes are possible when knowing the placings TRY WEAR THEM FOR 10WEEKS STR AND U WILL SEE IMPROVEMENT
@jevonsutherland
@jevonsutherland 12 күн бұрын
You can get the same results with less resources simply slowing the movement down🔥🔥🔥
@lwazi10
@lwazi10 11 күн бұрын
@@jevonsutherland okay bro since its off-season conductor a 10week test test of using light ankle weight pair with light resistance measure you 10m time with rt .
@a6cat1playing49
@a6cat1playing49 12 күн бұрын
Thanks, back again to say i recently just got a new PB 11.41 in the 100m, Hoping for you and I to reach sub 11 soon and ill tell my next 100/200
@jevonsutherland
@jevonsutherland 12 күн бұрын
Love to see it, maybe this season the 100 and 200 will look interesting🔥🔥🔥
@MichaelWoodell
@MichaelWoodell 12 күн бұрын
🏃‍♂️
@jevonsutherland
@jevonsutherland 12 күн бұрын
🏃‍♂💨💨💨🔥🔥🔥
@fabian13333
@fabian13333 13 күн бұрын
Why not use a belt and do a full squat?
@jevonsutherland
@jevonsutherland 13 күн бұрын
A belt stops the core from engaging making the movement easier, i need a strong core as a sprinter so i stopped using belts unless im maxing out and even then its 50 50🔥🔥🔥
@fabian13333
@fabian13333 12 күн бұрын
@@jevonsutherland I am not sure about that. I use the belt so I can feel the core tighter as I do the Valsalva maneuver. The core get a lot of work that way. If you do the full squat you will feel the glutes and hamstring way more but probably will increase the risk of back injury so you know best. I saw Noah Lyles doing seated squats.
@jevonsutherland
@jevonsutherland 12 күн бұрын
you can feel the core tighter because its a double brace as the belt works against your stomach causing intra abdominal pressure, which can lead to organ failure later down the line and affect the pelvic floor. This doesn't mean belts are bad, but know when to use them i.e a at a certain weight or on a max lift attempt(saying you even need it) regardless, I've drifted away from belts since it makes the lift harder since your core actually has to do ALL the work, carry one around in case but never use it.🔥🔥🔥
@dmorang4684
@dmorang4684 13 күн бұрын
Try to focus more on safety and technique
@jevonsutherland
@jevonsutherland 13 күн бұрын
Don’t really need to, this is only 30% of my max🔥🔥🔥
@dennisrobinson8008
@dennisrobinson8008 13 күн бұрын
Your the "turning legs into rockets" guy?
@jevonsutherland
@jevonsutherland 13 күн бұрын
Yh🔥🔥🔥
@fabian13333
@fabian13333 13 күн бұрын
Very informative thanks
@jevonsutherland
@jevonsutherland 13 күн бұрын
No problem
@Leonidas-eu9bb
@Leonidas-eu9bb 14 күн бұрын
This is wrong / useless! You can't expect to run faster just be increasing stride length. It's all about how much force or better impulse an athlete generates. Just focusing on step length will result in overstriding longer contact times and slower times! Moving the COM horizontally is the ultimate goal. But Not landing further in front.. 😢
@jevonsutherland
@jevonsutherland 14 күн бұрын
correct which is exactly why you need to teach the athlete to apply more force to displace the hip directly above the next step instead of reaching for the next step and overstriding. Everything is about FORCE not stride length, but to produce more force you need to push and that creates a longer stride length. Giving this to an athlete without any explanation won't do much, but teach them how to push and it does a lot for velocity🔥🔥🔥
@lenux7787
@lenux7787 14 күн бұрын
how much space should we put between each tape?
@jevonsutherland
@jevonsutherland 14 күн бұрын
1:48🔥🔥🔥
@jupesprint
@jupesprint 15 күн бұрын
Keep up for good work 👏🏼
@jevonsutherland
@jevonsutherland 14 күн бұрын
Thanks, you too!🔥🔥🔥
@Masters_Sprinter
@Masters_Sprinter 15 күн бұрын
Jevon, this is a really interesting film. I've watched loads of "How to" videos on starts but have never seen this approach before - it works on so many levels. Kudos sir, and thanks to your volunteer.
@jevonsutherland
@jevonsutherland 15 күн бұрын
Im glad you enjoyed the novelish approach🔥🔥🔥
@FolarinAdemuyiwa-qp6iv
@FolarinAdemuyiwa-qp6iv 15 күн бұрын
Thanks dude, I will start doing this also. Should it be further when using spikes and also if you land way ahead of you hips you won't be fast.
@jevonsutherland
@jevonsutherland 15 күн бұрын
Im still teaching her how to properly engage her hips and hit the right angles, the distance is correct but her approach is wrong, but once she fixes that, it will be better🔥🔥🔥
@jevonsutherland
@jevonsutherland 15 күн бұрын
The distance stays the same regardless of shoes, but one step behind the line is good for 2 points since its closer to accurate distancing in blocks🔥🔥🔥
@FolarinAdemuyiwa-qp6iv
@FolarinAdemuyiwa-qp6iv 15 күн бұрын
@@jevonsutherland ok, wish her good luck, am going to take the rest of the week off, cause I fell from the stairs.
@jevonsutherland
@jevonsutherland 15 күн бұрын
Will do, get better soon!👊🏾
@amatysharma4843
@amatysharma4843 14 күн бұрын
My 7th step lands at around 9.2-3 meter I'm avg 5'10-11 runner this might work for me too so thank you ❤❤
@Sohel----
@Sohel---- 16 күн бұрын
do you do Velocity based training ? If yes then needed a detailed video
@jevonsutherland
@jevonsutherland 15 күн бұрын
I don’t exactly, i focus on performing all my movements as fast as possible on the eccentric phase but i don’t run numbers like other people. I prefer to keep objective velocity training on the track either with sprints or light resisted sprints
@PalkaTV
@PalkaTV 17 күн бұрын
What are ur goals next season
@jevonsutherland
@jevonsutherland 15 күн бұрын
Rewatch episode 0 or check the description of any video🔥🔥🔥
@juliani_givenchy0334
@juliani_givenchy0334 17 күн бұрын
Issue with my 100m is the transition phase
@jevonsutherland
@jevonsutherland 17 күн бұрын
its all about gradually rising whilst lengthening your stride, the transition is not easy to master at all🔥🔥🔥
@juliani_givenchy0334
@juliani_givenchy0334 17 күн бұрын
So much improvement!
@jevonsutherland
@jevonsutherland 17 күн бұрын
I'd hope so🔥🔥🔥
@AnyDoeh
@AnyDoeh 18 күн бұрын
Don't you think to have to rotate the torso while doing med ball
@jevonsutherland
@jevonsutherland 18 күн бұрын
Its stability work, im sitting at an angle and what matters to me is bracing catching the ball instead of working my transverse plan through actual motion, i do that in the gym🔥🔥🔥
@Masters_Sprinter
@Masters_Sprinter 19 күн бұрын
Apologies if you've answered this before in another video - what timing system are you using?
@jevonsutherland
@jevonsutherland 19 күн бұрын
at the time it was frame by frame🔥🔥🔥
@FolarinAdemuyiwa-qp6iv
@FolarinAdemuyiwa-qp6iv 19 күн бұрын
First 20m: 3.23, that's crazy. My 20m PB without reactions was 3.33. I AM COMING FOR YOU 😅
@jevonsutherland
@jevonsutherland 19 күн бұрын
my starts are poor but i welcome the competition🔥🔥🔥
@FolarinAdemuyiwa-qp6iv
@FolarinAdemuyiwa-qp6iv 19 күн бұрын
@jevonsutherland am in the same boat, my reaction are 0.20. I wonder what Mr Colman secrets are 🤔. Or maybe cause we have longer legs.
@jevonsutherland
@jevonsutherland 19 күн бұрын
My legs arent that much longer i just cant start to save my life😂
@FolarinAdemuyiwa-qp6iv
@FolarinAdemuyiwa-qp6iv 19 күн бұрын
@@jevonsutherland I guess we will just need lots and lots of practice.