SURPASSING my Old Personal Bests

[@Itz_Spencyy]

That block start is powerful bro. Keep up the good work

[@jevonsutherland]

Thanks, will do!🔥🔥🔥

[@Graham-Cracker]

Keep up the good work man!

[@jevonsutherland]

Will do🔥🔥🔥

[@therunnersam]

Yo bro what division SAL is your club in? Mine's currently in three and feel like I've seen you around before. Keep up the great content man❤

[@jevonsutherland]

2021: SE london 2022: D3 south london, didnt compete 2023: D2 north and east, competed but not in SALs 2024: D1 Probably saw me at a random non SAL meet

[@therunnersam]

@@jevonsutherland Ah fairs all the best with training!

[@jevonsutherland]

@@therunnersamsame to you👌🏾🔥🔥

[@_Christabel_]

How long should a good warm up be?

[@jevonsutherland]

the whole point of the warm up is to prime your body for activity, for some that could take 10mins, for others an hr. You need to find exercises, drills etc and mix them together in a way that makes you specifically ready